Center Life Balance
Center Life Balance
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How to be more present in 2021
5 ways to become present that anybody can do. Presence is more important than ever, especially with all of the distractions that pull our attention this way and that.
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Відео

Tai Chi Form #18 Push with Both Hands - Old Frame First Routine
Переглядів 2,2 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #17 blue green dragon shoots out of the water
Переглядів 2 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #16 Fist Follows Turned in Body
Переглядів 1,4 тис.4 роки тому
There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant statement to make about anything. Tai Chi is not very well understood, even in China where millions of people practice it every...
Tai Chi Form #15 Buddhas Guardian Pounds the Mortar
Переглядів 1,2 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #14 Hand Conceals Arm and Fist
Переглядів 1,4 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #13 Three Steps Forward
Переглядів 1,7 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #12 enfold and raise knee
Переглядів 9934 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #11 taking the oblique position
Переглядів 1,2 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #10 Three Steps Forward Old Frame First Routine
Переглядів 1,6 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #09 - Enfold and Raise Knee - Old Frame First Routine
Переглядів 1,4 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #08 Taking the Oblique Position Old Frame First Routine
Переглядів 2,4 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #07 White Crane Spreads Its Wings - Old Frame First Routine
Переглядів 10 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #06 Budda's Guardian Pounds the Mortar - Old Frame First Routine
Переглядів 2,3 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #05 Single Whip - Old Frame First Routine
Переглядів 3,6 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine
Переглядів 4,4 тис.4 роки тому
Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine
Tai Chi Form #03 Tying the Coat - Old Frame First Routine
Переглядів 4,7 тис.4 роки тому
Tai Chi Form #03 Tying the Coat - Old Frame First Routine
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
Переглядів 8 тис.4 роки тому
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
Tai Chi Form #01 Preparation Stance - Old Frame First Routine
Переглядів 9 тис.4 роки тому
Tai Chi Form #01 Preparation Stance - Old Frame First Routine
Tai Chi Step by Step #06 Silk Reeling Double Hand
Переглядів 6 тис.4 роки тому
Tai Chi Step by Step #06 Silk Reeling Double Hand
Tai Chi Step by Step - #05 Silk Reeling (Single Hand)
Переглядів 3,6 тис.4 роки тому
Tai Chi Step by Step - #05 Silk Reeling (Single Hand)
Tai Chi Step by Step - #04 Upper body Movement
Переглядів 5 тис.4 роки тому
Tai Chi Step by Step - #04 Upper body Movement
Tai Chi Step by Step #03 The Center Dantian
Переглядів 7 тис.4 роки тому
Tai Chi Step by Step #03 The Center Dantian
Tai Chi Step by Step - #02 Stability and footwork
Переглядів 17 тис.4 роки тому
Tai Chi Step by Step - #02 Stability and footwork
Tai Chi Step by Step - #01 Standing Meditation
Переглядів 37 тис.4 роки тому
Tai Chi Step by Step - #01 Standing Meditation
Tai Chi - Internal Martial Arts and the Supreme Ultimate
Переглядів 4,4 тис.5 років тому
Tai Chi - Internal Martial Arts and the Supreme Ultimate
The Surprising Benefits of Tai Chi (That Nobody Talks About)
Переглядів 162 тис.5 років тому
The Surprising Benefits of Tai Chi (That Nobody Talks About)
Tai Chi For Beginners - Silk Reeling Drills
Переглядів 5 тис.5 років тому
Tai Chi For Beginners - Silk Reeling Drills
Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form
Переглядів 11 тис.5 років тому
Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form
Tai Chi for Beginners - Understanding "The Grind"
Переглядів 3,8 тис.5 років тому
Tai Chi for Beginners - Understanding "The Grind"

КОМЕНТАРІ

  • @tatianapouladian7901
    @tatianapouladian7901 15 днів тому

    Fantastic demonstration 🙏 Thank you

  • @davereid-daly2205
    @davereid-daly2205 16 днів тому

    The "flow state" is a myth created by the western mindfulness movement. The so called flow state is actually a by product of breathwork. Tai Chi has a single goal: to alert the practitioner to the source of Qi. There is a monumental difference between breath induced deep relaxation and the movement of Qi from its source. Being that too few people ever reach this level has meant that those seeking to gain financially from teaching Tai Chi have conned the public into believing that the "flow state" is the same as being alerted to the source of Qi. The last Gate is always the most difficult to open....

  • @Gabrielstaichi
    @Gabrielstaichi Місяць тому

    I started tai chi when I was 15 and I am 45 years old today. For me tai chi balances yin and yang

  • @dannymeske3821
    @dannymeske3821 Місяць тому

    Mindfulness!

  • @dannymeske3821
    @dannymeske3821 Місяць тому

    Happy to have found you🙏🙏🙏

  • @pablocaves
    @pablocaves Місяць тому

    Thanks so much for making these videos. I've been handicap for 4 years after an accident and I'm just now learning to get back up on my feet and even just watching your videos is very helpful. My dream is to be able to follow along with you and be able to do the movements with you. Thanks again for being so clear and making it so easy to follow along.

  • @weycroftbridgetherapies3968
    @weycroftbridgetherapies3968 Місяць тому

    Very well explained, well done.

  • @GregPeace22
    @GregPeace22 Місяць тому

    yes

  • @Forestwaves-a27
    @Forestwaves-a27 2 місяці тому

    Dug Corpolonga is a good teacher, posts on youtube everyday

  • @Fitkj143
    @Fitkj143 2 місяці тому

    Also breath in or out please that is more important

    • @CenterLifeBalance
      @CenterLifeBalance 2 місяці тому

      Breathing not important for taiji. The classic teaching is breathe naturally. Timing the breath to the movements is not good practice. Focus on relaxation as #1 and the breath will take care of itself over time. That said, when not doing taiji, good to become a belly breather in general for health and wellbeing, which as a side benefit reduces tension in the chest area, which will be good for relaxation in taiji. Hope that helps. .

    • @Fitkj143
      @Fitkj143 2 місяці тому

      @CenterLifeBalance thank you so much ❤️🤌

  • @lesiabalaji40
    @lesiabalaji40 2 місяці тому

    Thank You so much for valuable tips and insights🎉🙏🙏

  • @aminearbouch4764
    @aminearbouch4764 2 місяці тому

    How chi feels like???

    • @CenterLifeBalance
      @CenterLifeBalance 2 місяці тому

      It’s subjective, and it changes as we develop. Each person will experience it different depending on their level of practice, relaxation, and alignment. I experience it as connection and aliveness. Meaning that when my alignment is good, and relaxation is deep, the body feels connected, full, and alive. Ask me again in 5 years!

    • @aminearbouch4764
      @aminearbouch4764 2 місяці тому

      @@CenterLifeBalance oh so it changes. Thats good. I feel many things when i practice tai chi, i will be careful now. Thanks teacher

  • @JudePowell-b3r
    @JudePowell-b3r 2 місяці тому

    Most excellent

  • @DS-pw1ot
    @DS-pw1ot 3 місяці тому

  • @brandonmunsen6035
    @brandonmunsen6035 3 місяці тому

    Thanks you for the zontent and wisdom. Learning to love life and myself and forgive myself is taking time but at least I am trying...

  • @Gene-ot3hi
    @Gene-ot3hi 3 місяці тому

    Word. This is exactly what I teach . Live in the moment, feel harmony and connect with the universe. I haven't heard anyone talk about wildlife. I have had countless encounters with wildlife while practicing. It's almost like they are curious or fascinated. Practice !

  • @TheLuminousOne
    @TheLuminousOne 4 місяці тому

    As an American, Thai Chi's fake dude, it's made up, imagination woo. If you want a real marital art try kung-fu or aikido.

  • @jodypalm303
    @jodypalm303 4 місяці тому

    "Tai Chi is a long game" LOL! Ain't that the truth! Loved your 10 tips. Thanks for a great video.

  • @Systems_Scholar
    @Systems_Scholar 4 місяці тому

    Thank you for your channel and each video you release. Your instruction is exactly what I’ve been searching for and I’m very fortunate to have found it. Your instruction is helping me in many ways during a time in my life I need it and I will continue to access it moving forward. Thank you again.

  • @arthistoryliterature
    @arthistoryliterature 4 місяці тому

    How nice to have a non-American accent for a change! We, as Americans, have developed an accent, enunciation, style that is so "car salesman act"! We don't notice it, much less have an awareness of how consumerist and puerile our culture is.

  • @fredricclack7137
    @fredricclack7137 5 місяців тому

    🤔 🦶"Grind" 🚫 work! 🤨

  • @fredricclack7137
    @fredricclack7137 5 місяців тому

    🤮 ⭕ 💪

  • @fredricclack7137
    @fredricclack7137 5 місяців тому

    Yang24- 6 Min min! ☯️

  • @fredricclack7137
    @fredricclack7137 5 місяців тому

    🤨VER 💯 Kuens, Kata etc☯️

  • @mvl6827
    @mvl6827 5 місяців тому

    I do tai chi (almost) everyday and the benefits for my health and wellbeing are phenomenal.

  • @RevSandi
    @RevSandi 5 місяців тому

    Thank you so much. Great explanation and I look forward to learning more from you.

  • @robertda5603
    @robertda5603 5 місяців тому

    2024 still aktuel

  • @robertda5603
    @robertda5603 5 місяців тому

    Thank you for the silence and presence and silence within.❤ Presence is aware ness

  • @robertda5603
    @robertda5603 5 місяців тому

    Thank you❤

  • @tierrabear10
    @tierrabear10 5 місяців тому

    Thank you!! This is very, very helpful. Your teaching is stellar! ❤

  • @maryorr3257
    @maryorr3257 6 місяців тому

    Thank you mum from Fonegsl Do I hear a fellow Irish accent ? Love your lessons

  • @مجودالسيفي
    @مجودالسيفي 6 місяців тому

    Good content never died .. thank you

  • @PhilipRapier
    @PhilipRapier 6 місяців тому

    Nice, tnx! Questions / suggestions: 1. Whats diff bn single hand silk reeling n cloudy hands. Looks like CH. 2. What or whefe is focus of vision? On outside hand or beyond? Does it matter? 3. Turn body 2 side so we can see elbow coming in; its hard 2 tell fr front view alone. Tnx again!

    • @CenterLifeBalance
      @CenterLifeBalance 6 місяців тому

      Cloud hands includes side stepping, but cloud hands also includes silk reeling. Your eyes follow the direction of the energy, but if that’s a bit ambiguous let the eyes keep hands in view at all times. There should be another silk reeling video on my channel with side views if not I’ll be putting out some new content soon to cover that. Thanks for your feedback.

  • @مجودالسيفي
    @مجودالسيفي 6 місяців тому

    Thank you

  • @yogicris
    @yogicris 6 місяців тому

    Very good session, so manybyears i practised chi gung,that was pne of the best,due to sustained movements and silence,. The only slight negative was the ads,obstruc the chi. But that's ok.

  • @thannujannu45009
    @thannujannu45009 7 місяців тому

    Hi iam from india my name is Saba. cultivation practice is possible the ladies

  • @arunachalampalani4321
    @arunachalampalani4321 7 місяців тому

    Can't thank you enough for sharing such intricate details with so much passion. I was struggling with my stability when training Tai chi, I am sure I was going to follow the instructions in this video to improve my stability. Thank you

  • @vision2086
    @vision2086 8 місяців тому

    Nice transition to second Buddha pounds mortar

  • @danielhorak227
    @danielhorak227 8 місяців тому

    And one unbenefit of doing a weighed turn on the right heel. Over time that’s not good for your knee.

  • @fgangat5080
    @fgangat5080 8 місяців тому

    I agree with u... Practice makes perfect.... Be consistent and practice one style daily till u master it❤... Thank u for sharing yr valuable advice

  • @LogosFlow
    @LogosFlow 8 місяців тому

    Excellent words about Tai chi and I agree with everything. The detail and nuance of Taijiquan is incredible, endlessly fascinating. The understandings practice of this art can lead to are unlike anything else. Tai chi can help improve whatever else you do.

  • @geraintdavies2162
    @geraintdavies2162 8 місяців тому

    Great instruction/Great video . Cymru Tai chi Wales

  • @wingchunselfdefenceacademy1504
    @wingchunselfdefenceacademy1504 9 місяців тому

    Nice master

  • @ginatrascierraguzman3376
    @ginatrascierraguzman3376 9 місяців тому

    Really good instructions thank you so much

  • @kazi0264
    @kazi0264 9 місяців тому

    Best explanation, I will try next week

  • @vision2086
    @vision2086 9 місяців тому

    Is this the same as play the pipa in Yang style?

    • @CenterLifeBalance
      @CenterLifeBalance 9 місяців тому

      Unfortunately I’m not well-versed in Yang style, but as I understand it Yang style developed out of observing Chen style so it’s probably very likely.

  • @lolitaharmon1019
    @lolitaharmon1019 9 місяців тому

  • @lolitaharmon1019
    @lolitaharmon1019 9 місяців тому

    Thank you ❤

  • @lolitaharmon1019
    @lolitaharmon1019 9 місяців тому

    Thank you ❤

  • @adnaansheik2925
    @adnaansheik2925 9 місяців тому

    24:25 I feel a magnetic repulsion between my palms. What is that? Am I supposed to feel it?

    • @CenterLifeBalance
      @CenterLifeBalance 9 місяців тому

      I think that is a common experience, and one I have experienced many times before. It will get stronger and change and evolve as you continue to practice. As relaxation increases throughout the body the energy flows better, connecting previously disjointed parts of the body. I suspect that this is what leads to the magnetic sensations between the hands. Sounds like you are on the right track!