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Center Life Balance
Приєднався 21 гру 2018
Thanks for checking out Center Life Balance!
My Name is Colin Donohoe and my passion is helping people Realize inner peace through Internal Martial Arts and Radical Self Awareness.
Peace is our true nature and it is at the very core of our being. When all of the noise is removed, we are silent and still.
This Channel is about sharing the best Principles, Practices, and Techniques for developing Physical, Mental, and Spiritual Wellbeing. Here you will find videos about Taijiquan (Tai Chi Chuan) Qi Gong, Personal Development, and Spirituality.
For more info visit www.centerlifebalance.com
Enjoy!
My Name is Colin Donohoe and my passion is helping people Realize inner peace through Internal Martial Arts and Radical Self Awareness.
Peace is our true nature and it is at the very core of our being. When all of the noise is removed, we are silent and still.
This Channel is about sharing the best Principles, Practices, and Techniques for developing Physical, Mental, and Spiritual Wellbeing. Here you will find videos about Taijiquan (Tai Chi Chuan) Qi Gong, Personal Development, and Spirituality.
For more info visit www.centerlifebalance.com
Enjoy!
How to be more present in 2021
5 ways to become present that anybody can do. Presence is more important than ever, especially with all of the distractions that pull our attention this way and that.
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Відео
Tai Chi Form #18 Push with Both Hands - Old Frame First Routine
Переглядів 2,2 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #17 blue green dragon shoots out of the water
Переглядів 2 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #16 Fist Follows Turned in Body
Переглядів 1,4 тис.4 роки тому
There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant statement to make about anything. Tai Chi is not very well understood, even in China where millions of people practice it every...
Tai Chi Form #15 Buddhas Guardian Pounds the Mortar
Переглядів 1,2 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #14 Hand Conceals Arm and Fist
Переглядів 1,4 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #13 Three Steps Forward
Переглядів 1,7 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #12 enfold and raise knee
Переглядів 9934 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #11 taking the oblique position
Переглядів 1,2 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #10 Three Steps Forward Old Frame First Routine
Переглядів 1,6 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #09 - Enfold and Raise Knee - Old Frame First Routine
Переглядів 1,4 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #08 Taking the Oblique Position Old Frame First Routine
Переглядів 2,4 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #07 White Crane Spreads Its Wings - Old Frame First Routine
Переглядів 10 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #06 Budda's Guardian Pounds the Mortar - Old Frame First Routine
Переглядів 2,3 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #05 Single Whip - Old Frame First Routine
Переглядів 3,6 тис.4 роки тому
Learn Tai Chi Step by Step. Starting with the principles of movement followed by the first section of the Lao Jia Yi Lu form. There are so many ways to improve your tai chi and get more depth into this amazing art. It will save you a lot of time if you can set your compass in the right direction from early on. Tai Chi (taiji) is translated literally as "Supreme Ultimate". That's a significant s...
Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine
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Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine
Tai Chi Form #03 Tying the Coat - Old Frame First Routine
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Tai Chi Form #03 Tying the Coat - Old Frame First Routine
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
Переглядів 8 тис.4 роки тому
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
Tai Chi Form #01 Preparation Stance - Old Frame First Routine
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Tai Chi Form #01 Preparation Stance - Old Frame First Routine
Tai Chi Step by Step #06 Silk Reeling Double Hand
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Tai Chi Step by Step #06 Silk Reeling Double Hand
Tai Chi Step by Step - #05 Silk Reeling (Single Hand)
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Tai Chi Step by Step - #05 Silk Reeling (Single Hand)
Tai Chi Step by Step - #04 Upper body Movement
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Tai Chi Step by Step - #04 Upper body Movement
Tai Chi Step by Step #03 The Center Dantian
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Tai Chi Step by Step #03 The Center Dantian
Tai Chi Step by Step - #02 Stability and footwork
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Tai Chi Step by Step - #02 Stability and footwork
Tai Chi Step by Step - #01 Standing Meditation
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Tai Chi Step by Step - #01 Standing Meditation
Tai Chi - Internal Martial Arts and the Supreme Ultimate
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Tai Chi - Internal Martial Arts and the Supreme Ultimate
The Surprising Benefits of Tai Chi (That Nobody Talks About)
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The Surprising Benefits of Tai Chi (That Nobody Talks About)
Tai Chi For Beginners - Silk Reeling Drills
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Tai Chi For Beginners - Silk Reeling Drills
Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form
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Tai Chi for Beginners - Movement - Lao Jia Yi Lu Form
Tai Chi for Beginners - Understanding "The Grind"
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Tai Chi for Beginners - Understanding "The Grind"
Fantastic demonstration 🙏 Thank you
The "flow state" is a myth created by the western mindfulness movement. The so called flow state is actually a by product of breathwork. Tai Chi has a single goal: to alert the practitioner to the source of Qi. There is a monumental difference between breath induced deep relaxation and the movement of Qi from its source. Being that too few people ever reach this level has meant that those seeking to gain financially from teaching Tai Chi have conned the public into believing that the "flow state" is the same as being alerted to the source of Qi. The last Gate is always the most difficult to open....
I started tai chi when I was 15 and I am 45 years old today. For me tai chi balances yin and yang
Mindfulness!
Happy to have found you🙏🙏🙏
Thanks so much for making these videos. I've been handicap for 4 years after an accident and I'm just now learning to get back up on my feet and even just watching your videos is very helpful. My dream is to be able to follow along with you and be able to do the movements with you. Thanks again for being so clear and making it so easy to follow along.
Very well explained, well done.
yes
Dug Corpolonga is a good teacher, posts on youtube everyday
Also breath in or out please that is more important
Breathing not important for taiji. The classic teaching is breathe naturally. Timing the breath to the movements is not good practice. Focus on relaxation as #1 and the breath will take care of itself over time. That said, when not doing taiji, good to become a belly breather in general for health and wellbeing, which as a side benefit reduces tension in the chest area, which will be good for relaxation in taiji. Hope that helps. .
@CenterLifeBalance thank you so much ❤️🤌
Thank You so much for valuable tips and insights🎉🙏🙏
How chi feels like???
It’s subjective, and it changes as we develop. Each person will experience it different depending on their level of practice, relaxation, and alignment. I experience it as connection and aliveness. Meaning that when my alignment is good, and relaxation is deep, the body feels connected, full, and alive. Ask me again in 5 years!
@@CenterLifeBalance oh so it changes. Thats good. I feel many things when i practice tai chi, i will be careful now. Thanks teacher
Most excellent
❤
Thanks you for the zontent and wisdom. Learning to love life and myself and forgive myself is taking time but at least I am trying...
Word. This is exactly what I teach . Live in the moment, feel harmony and connect with the universe. I haven't heard anyone talk about wildlife. I have had countless encounters with wildlife while practicing. It's almost like they are curious or fascinated. Practice !
As an American, Thai Chi's fake dude, it's made up, imagination woo. If you want a real marital art try kung-fu or aikido.
Tai Chi is Kung fu, fool.
"Tai Chi is a long game" LOL! Ain't that the truth! Loved your 10 tips. Thanks for a great video.
Thank you for your channel and each video you release. Your instruction is exactly what I’ve been searching for and I’m very fortunate to have found it. Your instruction is helping me in many ways during a time in my life I need it and I will continue to access it moving forward. Thank you again.
How nice to have a non-American accent for a change! We, as Americans, have developed an accent, enunciation, style that is so "car salesman act"! We don't notice it, much less have an awareness of how consumerist and puerile our culture is.
🤔 🦶"Grind" 🚫 work! 🤨
🤮 ⭕ 💪
Yang24- 6 Min min! ☯️
🤨VER 💯 Kuens, Kata etc☯️
I do tai chi (almost) everyday and the benefits for my health and wellbeing are phenomenal.
Thank you so much. Great explanation and I look forward to learning more from you.
2024 still aktuel
Thank you for the silence and presence and silence within.❤ Presence is aware ness
Thank you❤
Thank you!! This is very, very helpful. Your teaching is stellar! ❤
Thank you mum from Fonegsl Do I hear a fellow Irish accent ? Love your lessons
Good content never died .. thank you
Nice, tnx! Questions / suggestions: 1. Whats diff bn single hand silk reeling n cloudy hands. Looks like CH. 2. What or whefe is focus of vision? On outside hand or beyond? Does it matter? 3. Turn body 2 side so we can see elbow coming in; its hard 2 tell fr front view alone. Tnx again!
Cloud hands includes side stepping, but cloud hands also includes silk reeling. Your eyes follow the direction of the energy, but if that’s a bit ambiguous let the eyes keep hands in view at all times. There should be another silk reeling video on my channel with side views if not I’ll be putting out some new content soon to cover that. Thanks for your feedback.
Thank you
Very good session, so manybyears i practised chi gung,that was pne of the best,due to sustained movements and silence,. The only slight negative was the ads,obstruc the chi. But that's ok.
Hi iam from india my name is Saba. cultivation practice is possible the ladies
Can't thank you enough for sharing such intricate details with so much passion. I was struggling with my stability when training Tai chi, I am sure I was going to follow the instructions in this video to improve my stability. Thank you
Nice transition to second Buddha pounds mortar
And one unbenefit of doing a weighed turn on the right heel. Over time that’s not good for your knee.
I agree with u... Practice makes perfect.... Be consistent and practice one style daily till u master it❤... Thank u for sharing yr valuable advice
Excellent words about Tai chi and I agree with everything. The detail and nuance of Taijiquan is incredible, endlessly fascinating. The understandings practice of this art can lead to are unlike anything else. Tai chi can help improve whatever else you do.
Great instruction/Great video . Cymru Tai chi Wales
Nice master
Really good instructions thank you so much
Best explanation, I will try next week
Is this the same as play the pipa in Yang style?
Unfortunately I’m not well-versed in Yang style, but as I understand it Yang style developed out of observing Chen style so it’s probably very likely.
❤
Thank you ❤
Thank you ❤
24:25 I feel a magnetic repulsion between my palms. What is that? Am I supposed to feel it?
I think that is a common experience, and one I have experienced many times before. It will get stronger and change and evolve as you continue to practice. As relaxation increases throughout the body the energy flows better, connecting previously disjointed parts of the body. I suspect that this is what leads to the magnetic sensations between the hands. Sounds like you are on the right track!