Mr Sanaa
Mr Sanaa
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10 MINUTES MUAYTHAI SHADOW BOXING WORKOUT FOR BEGINNERS
10 MINUTES MUAYTHAI SHADOW BOXING WORKOUT FOR BEGINNERS
Want to improve your Muay Thai skills? These beginner-friendly shadowboxing drills will help you develop better striking, footwork, and defense-no equipment needed! 🥊🔥
Todays drills to follow.
1.Jab cross hook.
2.Upper hook, 2
3.Jab , push ,right kick.
4.(L,R)Elobws
5.L Elbow right knee, R elbow left knee.
6.Push,push,check,check.
7.1,2, Right kick,1,2,LEFT kick.
8.Inside kick,cross.
9.2.hook.2 left kick
10.Free style
Shadowboxing is a crucial part of Muay Thai training, whether you're a beginner or an advanced fighter. Follow along and level up your technique! 💪
🔔 Subscribe for more Muay Thai training videos!
📲 Follow for daily tips & workouts!
#MuayThai #Shadowboxing #MartialArts #MuayThaiTraining
Переглядів: 37

Відео

Heavy Bag Workout For Muay Thai | 12 Round heavy bag drill |
Переглядів 7929 годин тому
Heavy Bag Workout For Muay Thai | 12 Round heavy bag drill | This 12-round heavy bag workout is designed to enhance your Muay Thai striking power, endurance, and fight conditioning. Each round focuses on specific techniques to help sharpen your offense, improve footwork, and build knockout power. Perfect for fighters of all levels, this drill will push your cardio and striking efficiency to the...
From Zero to Muay Thai Hero: How to Train Like a Champion Fighter #mma #muaythai #shorts
Переглядів 15514 днів тому
"Master Muay Thai: From Zero to Hero! 💪🥊 Whether you're a complete beginner or aiming to refine your skills, this channel is your ultimate guide to the art of 8 limbs. Learn the basics, perfect your technique, and build strength with step-by-step tutorials, pro tips, and workout routines. Join us on this journey to transform yourself into a Muay Thai warrior. Subscribe now and unleash your inne...
Muay Thai vs Boxing: Which is Better?
Переглядів 74114 днів тому
In this video, we dive into the key differences and similarities between Muay Thai and Boxing-two powerful and dynamic striking arts. From Muay Thai's devastating kicks, elbows, and clinch work to Boxing's unmatched hand speed, footwork, and head movement, we break down the techniques, strategies, and training styles that define each discipline. Whether you're a martial artist, a combat sports ...
Mastering power in muaythai : Basic to Advanced Technique
Переглядів 33714 днів тому
"Unlock the secrets to mastering power in Muay Thai, whether you're just starting out or refining advanced techniques! In this video, we break down the fundamentals of building powerful strikes, including kicks, punches, knees, and elbows. You'll learn: ✅ The basics of proper technique for maximum impact ✅ How to generate explosive power from your core and hips ✅ Drills and exercises to boost s...
"Top Muay Thai Knockout Techniques You Need to Learn!"
Переглядів 26921 день тому
Discover the ultimate guide to mastering knockout techniques across Muay Thai, MMA, and Boxing! Whether you’re an aspiring fighter or a seasoned pro, this video breaks down the most effective and devastating moves used by champions to secure epic knockouts. Learn the power-packed punches, lightning-fast kicks, and precise strikes that dominate in Muay Thai. Explore MMA’s dynamic blend of stand-...
Best 20 Heavy bag Combos for Muaythai
Переглядів 42828 днів тому
"Muay Thai: 20 Heavy Bag Combos" Take your Muay Thai training to the next level with these 20 powerful combos designed for the heavy bag! 🥊 Perfect for improving your technique, speed, and endurance, this routine incorporates punches, elbows, knees, and kicks-the signature strikes of the "Art of 8 Limbs." Whether you're sharpening your skills or adding variety to your workout, these combination...
How to Do a Spinning Back Fist (Tutorial)
Переглядів 171Місяць тому
Learn how to spinning back fist tutorial step by step. Spinning back fist is one of the best strike which generates force upon spinn , can make your opponent knock out easily. #muaythai #kickboxing #fist #ongbak #tutorial
Freestyle Heavy Bag Workout: The Ultimate Muay Thai Routine!
Переглядів 761Місяць тому
hitting heavy bag is the best way to increase ypur strength and power for muaythai or boxing. Always put your heay bag drill in your training.it will increase power,speed,Conditions your body #muaythai #muaythaitraining #kickboxing
Brutal Knockout Techniques that Actually Work
Переглядів 455Місяць тому
Brutal Knockout Techniques that Actually Work
The BEST Heavy Bag Drills for Muay Thai
Переглядів 592Місяць тому
The BEST Heavy Bag Drills for Muay Thai
Muay Thai Heavy Bag Workout | BEGINNER FRIENDLY
Переглядів 1 тис.2 місяці тому
Muay Thai Heavy Bag Workout | BEGINNER FRIENDLY
Learn the Most Deadly Elbow Techniques in Muay Thai
Переглядів 8233 місяці тому
Learn the Most Deadly Elbow Techniques in Muay Thai
Heavy Bag Drills: Tips for Beginners 🥊
Переглядів 4033 місяці тому
Heavy Bag Drills: Tips for Beginners 🥊
Leg Conditioning for Muay Thai: What You NEED to Know
Переглядів 5173 місяці тому
Leg Conditioning for Muay Thai: What You NEED to Know
10 Heavy Bag Drills You NEED To Know
Переглядів 5 тис.3 місяці тому
10 Heavy Bag Drills You NEED To Know
Muay Thai Heavy Bag Drills: Techniques & Tips
Переглядів 2,1 тис.3 місяці тому
Muay Thai Heavy Bag Drills: Techniques & Tips
Beginner Muay Thai Shadow Boxing (10 Rounds)
Переглядів 3,5 тис.3 місяці тому
Beginner Muay Thai Shadow Boxing (10 Rounds)
How to learn Muay Thai at Home step by step (Beginner’s Guide)
Переглядів 6913 місяці тому
How to learn Muay Thai at Home step by step (Beginner’s Guide)
10-Minute Muay Thai Workout: Get Fit FAST!
Переглядів 2,3 тис.3 місяці тому
10-Minute Muay Thai Workout: Get Fit FAST!
The Most Intense Pad Work Training Session
Переглядів 4443 місяці тому
The Most Intense Pad Work Training Session
Muay Thai Home Workout - NO EQUIPMENT!
Переглядів 3573 місяці тому
Muay Thai Home Workout - NO EQUIPMENT!
The Insane Techniques of Muay Boran
Переглядів 623 місяці тому
The Insane Techniques of Muay Boran
Thailand's Secret: Padwork Training for Elite Fighters
Переглядів 4834 місяці тому
Thailand's Secret: Padwork Training for Elite Fighters
Shadowboxing: The Art of Movement
Переглядів 954 місяці тому
Shadowboxing: The Art of Movement
10 Must-Know Muay Thai Combos for Beginners
Переглядів 1606 місяців тому
10 Must-Know Muay Thai Combos for Beginners
Amateur Sparring Goes Wrong (HILARIOUS)
Переглядів 1307 місяців тому
Amateur Sparring Goes Wrong (HILARIOUS)
Top 5 Muay Thai Combos for Beginners
Переглядів 2378 місяців тому
Top 5 Muay Thai Combos for Beginners
The Ultimate Full Body Stretching Guide
Переглядів 2258 місяців тому
The Ultimate Full Body Stretching Guide
How to Workout with Tyres (DIY Bodyweight Workouts Guide)
Переглядів 5338 місяців тому
How to Workout with Tyres (DIY Bodyweight Workouts Guide)

КОМЕНТАРІ

  • @ΧάρηςΝικ-λ7ε
    @ΧάρηςΝικ-λ7ε 7 годин тому

    Great video brother! Please make me a favour. Make a video of stretching so i can kick high and the right technique of kicking. All kind of kicks!!! Keep going!!!

    • @Mrsanaa.
      @Mrsanaa. 6 годин тому

      Thank you for your comment . Coming soon!

  • @Bombyknocker
    @Bombyknocker День тому

    Good video. Which country are you in?

    • @Bombyknocker
      @Bombyknocker День тому

      Also subscribed. I’m in Australia by the way

    • @Mrsanaa.
      @Mrsanaa. День тому

      @@Bombyknocker thank you so much ☺️.am from nepal.

  • @KevinAbi-sh3xs
    @KevinAbi-sh3xs 3 дні тому

    nice combos and stamina. looks like a cool training. i'll try the same next workout. thx mate

    • @Mrsanaa.
      @Mrsanaa. 3 дні тому

      @@KevinAbi-sh3xs thank you so much .Its fun also ☺️

  • @korsakow88
    @korsakow88 4 дні тому

    Danke ..Sport Frei 🫶

  • @bibekthapa1830
    @bibekthapa1830 4 дні тому

    ❤❤❤❤

  • @smuthcreemnl
    @smuthcreemnl 7 днів тому

    Awesome!

    • @Mrsanaa.
      @Mrsanaa. 5 днів тому

      Appreciate it 🙏

  • @callmesupreme1533
    @callmesupreme1533 8 днів тому

    I train both Boxing has better hands 🥊 Muay Thai take care of the rest with kicks , teeps for distance , knees and elbows for close range ! 🔥💯

    • @Mrsanaa.
      @Mrsanaa. 4 дні тому

      Yah boxings good in hand but muaythai is brutal when it comes to elbow and kneea

    • @callmesupreme1533
      @callmesupreme1533 3 дні тому

      @ yeah that’s true I love to train elbows and knees

  • @sbk2262
    @sbk2262 13 днів тому

    Muay Thai Boxers weight is on the front leg and all you need to do is to kick the front leg, without the front leg boxers have no power Muay Thai can still box, but more deadly are the elbows and knees I have never seen a boxer beat a kickboxer, spent years doing both

    • @Mrsanaa.
      @Mrsanaa. 12 днів тому

      Yah . With teep and kick . For boxer its ganna be hard to get close for punch . If if get close,elbow and knees and clinching ganna be problem

  • @cheeseballs9454
    @cheeseballs9454 13 днів тому

    Muay thai would take the win,boxing only has punching in it but muay thai consists of punching,kicking,elbows and has more dexterity than boxing

    • @Mrsanaa.
      @Mrsanaa. 12 днів тому

      Yup .agree with thai✅️

  • @yarinelmaliach1444
    @yarinelmaliach1444 14 днів тому

    Somehow the ai boxer in this thumbnail has better kicking form the ai thai kickboxer

    • @Mrsanaa.
      @Mrsanaa. 14 днів тому

      @@yarinelmaliach1444 haha .. You have quite good sight

  • @makhstsiairis5811
    @makhstsiairis5811 14 днів тому

    Boxing for sure

  • @ryanharris687
    @ryanharris687 14 днів тому

    I love boxing and is my favorite sport. But obviously Thai boxing would win against a pure boxer. Because you are using more weapons.

    • @Mrsanaa.
      @Mrsanaa. 14 днів тому

      Good to know ❤. But boxer punch and moment would be the hardest and fastes

    • @holyking_1234
      @holyking_1234 13 днів тому

      @@Mrsanaa.I agree, a boxers head movement and punching would be hard for a Muay Thai fighter but don’t forget, Muay Thai is practically boxing but with kicks elbows and knees

    • @Fallout777
      @Fallout777 13 днів тому

      ​@@Mrsanaa.No,

    • @Mrsanaa.
      @Mrsanaa. 13 днів тому

      @@Fallout777 why?

    • @GlenRoss-ug5jm
      @GlenRoss-ug5jm 10 днів тому

      Yes because a Muay Thai fighter would shinkick the side of the boxer's thigh hurting him and putting him on the ground.Also boxers can't block low kicks.

  • @smuthcreemnl
    @smuthcreemnl 14 днів тому

    Freaking awesome. Good form, timing, and punches right on the kisser..... Just like my dog.... 😂 I hit the muthafucker a couple of times 😂..... I'm training man!!!! 😂😂😂

  • @smuthcreemnl
    @smuthcreemnl 14 днів тому

    Nice technique, power, targeting.... I am doing it.... 👌👌👌

    • @Mrsanaa.
      @Mrsanaa. 14 днів тому

      @@smuthcreemnl thank you . Keep it up☺️

  • @1wongatonga
    @1wongatonga 15 днів тому

    Respect to both, but my go to training for 34 years is Muay-Thai….🙏🏾🫡

  • @davidohanlon8494
    @davidohanlon8494 17 днів тому

    An amazing structured routine as this will be my foundational workout. Much thanks !

    • @Mrsanaa.
      @Mrsanaa. 17 днів тому

      @@davidohanlon8494 your welcome ❤️😊🙏

  • @davidohanlon8494
    @davidohanlon8494 17 днів тому

    Thank you for the tutorial, the best I’ve seen ! I have asked the two instructors at my gym for something like this but not offering anything.

    • @Mrsanaa.
      @Mrsanaa. 17 днів тому

      😊Glad you found this helpful! Keep up the hard work.

  • @Vinnamese
    @Vinnamese 18 днів тому

    Fck yeah

  • @newarigorkha572
    @newarigorkha572 24 дні тому

    Gym ko location ka ho

    • @Mrsanaa.
      @Mrsanaa. 24 дні тому

      @@newarigorkha572 at swaymbhu.. Gym name [gunn muaythai fitness center

    • @newarigorkha572
      @newarigorkha572 День тому

      @Mrsanaa. Monthly kati ho? Ani chasma launi haru le practice garda garo hunna

    • @Mrsanaa.
      @Mrsanaa. День тому

      @newarigorkha572 swaymbhu ma ho ni.. our monthly fee is 3500

  • @raymon418
    @raymon418 Місяць тому

    Gonna train those next time on the heavy bag thx man

    • @Mrsanaa.
      @Mrsanaa. Місяць тому

      Your welcome .. keep it up brother

  • @هاشمي..هاشمي
    @هاشمي..هاشمي Місяць тому

    5:52 Should I first place the palm of my hand on my chest, then rotate my body and strike with my elbow, or should I rotate my body, and while rotating, place the palm of my hand on my chest and strike with my elbow?

  • @bangtoba2553
    @bangtoba2553 Місяць тому

    No good... you killing Banana tree

  • @criminaltotheworld3154
    @criminaltotheworld3154 Місяць тому

    Great Muay Thai drill. Gonna go do this now at the gym.

    • @Mrsanaa.
      @Mrsanaa. Місяць тому

      @@criminaltotheworld3154 thank you so much 😊lets go

    • @criminaltotheworld3154
      @criminaltotheworld3154 Місяць тому

      @ just finished no joke, kind of awkward on the teeps but I'll get there

  • @HAQEEMisHERE
    @HAQEEMisHERE Місяць тому

    Imagine doing this while your coach at the side screaming "come on fighters, where's your power, where's your speed". I am crying 😢

    • @Mrsanaa.
      @Mrsanaa. Місяць тому

      And slowly power going down 😅.

  • @billy1673
    @billy1673 Місяць тому

    The only problem I have with these types of bags is eventually the sand filling always settles at the bottom. They need to make heavy bags double ended so they can be flipped periodically to help mitigate this problem.

  • @yanajus-f5t
    @yanajus-f5t Місяць тому

    Thank you so much for sharing. Greeting from bali,indonesia.

    • @Mrsanaa.
      @Mrsanaa. Місяць тому

      Thank your for your time 😁. Greeting from nepal🙏

  • @Unkletravellingmac
    @Unkletravellingmac 2 місяці тому

    Thank you Mr sanaa

    • @Mrsanaa.
      @Mrsanaa. 2 місяці тому

      @@Unkletravellingmac your welcome

  • @Johnnie5213
    @Johnnie5213 2 місяці тому

    👍🏾👍🏾🥊🥊

  • @jackw6259
    @jackw6259 2 місяці тому

    You hit very hard for your size, nice work man!

    • @Mrsanaa.
      @Mrsanaa. 2 місяці тому

      @@jackw6259 thank you so much 😁🙏

  • @parthkhanolkar7916
    @parthkhanolkar7916 2 місяці тому

    Nice

    • @Mrsanaa.
      @Mrsanaa. 2 місяці тому

      @@parthkhanolkar7916 thank you

  • @viking0079
    @viking0079 2 місяці тому

    Love the scenery in the background, great place to workout

    • @Mrsanaa.
      @Mrsanaa. 2 місяці тому

      @@viking0079 thank you so much 🙏❤️

  • @rockyrock5576
    @rockyrock5576 2 місяці тому

    Love from india brother... Keep up the good work❤

    • @Mrsanaa.
      @Mrsanaa. 2 місяці тому

      @@rockyrock5576 thank you so much brother❤️❤️

  • @bfnew4440
    @bfnew4440 3 місяці тому

    Which gym did u visit in Thailand?

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      At fa group in bankok

  • @Mahasingh390
    @Mahasingh390 3 місяці тому

    Are u on Instagram brother?

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@Mahasingh390 yes brother..

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      I'm on Instagram as @karanthapa897. Install the app to follow my photos and videos. instagram.com/invites/contact/?igsh=4qte89ndzpyw&

  • @Mrsanaa.
    @Mrsanaa. 3 місяці тому

    Am from nepal brother 😄.Thank you for letting me know 😊❤

  • @rownygostek90
    @rownygostek90 3 місяці тому

    where are you from bro, Im asking because of these beautiful mountains behind you. btw thanks for the tips, im starting out now and you are very helpful

  • @ekramer1552
    @ekramer1552 3 місяці тому

    Most informative muaythai video I have ever seen.

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@ekramer1552 thank you so much for letting me know😄🤝

  • @newarigorkha572
    @newarigorkha572 3 місяці тому

    Can I be good at muay thai from home by practicing through your video ma snga punching bag pani xa

  • @newarigorkha572
    @newarigorkha572 3 місяці тому

    Hajur ko yo gym Kathmandu mai ho ?

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@newarigorkha572 yes kathmandu mai xa ni

  • @newarigorkha572
    @newarigorkha572 3 місяці тому

    Dai by following you and other can i practice and learn muay thai in home with punching bag ?

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      Ghar mai muaythai pratice garna ni its okay.I also pratice at home . Youll know many techniques by researching youtube and other channels like mine .Training at home pani important,it will make you focused and fit. But muaythai gym ma ni try garnu parxa kina ki sparring parther rw parther drill pani chainxa ...and with sparring and parther drill ..youll know how to block,take hit counter and make good teams. Knowing about your self that you improve or not. 😄

  • @bfnew4440
    @bfnew4440 3 місяці тому

    Really liking Ur bag combination videos mate 👌

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@bfnew4440 thak you so much for letting me know 😊🤝

  • @MINE_SET1011
    @MINE_SET1011 3 місяці тому

    Dai yo bag lai kati paro

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@MINE_SET1011 10 to 20 k saman parxa ni

    • @MINE_SET1011
      @MINE_SET1011 3 місяці тому

      @@Mrsanaa. 2k to 3k ma heavy bag pauxa

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@MINE_SET1011 tyo tw malai pani tha vayena ni . You can research about heavy bag in online ni😄

  • @grimkid
    @grimkid 3 місяці тому

    nice ill be practicing them at the gym

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@grimkid thank you , Keep it up ❤️😁

  • @TheTwsa
    @TheTwsa 3 місяці тому

    What country are you from, Thailand?

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      Am from nepal🇳🇵, and you😁

  • @kamelbelala5764
    @kamelbelala5764 3 місяці тому

    Thanks 🇩🇿for this leg work 🦿

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      Your welcome 😊🤝

  • @RomiMalla
    @RomiMalla 3 місяці тому

    Wish you best future❤

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      Thank you

    • @RomiMalla
      @RomiMalla 3 місяці тому

      @@Mrsanaa. no need

  • @ΧάρηςΝικ-λ7ε
    @ΧάρηςΝικ-λ7ε 3 місяці тому

    Also big fan!!! If i come to Thailand can you be my teacher? Are you working in a training camp?

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@ΧάρηςΝικ-λ7ε thank you so much brother .. i would like to be your teacher but am from nepal ,i was on thailand 2 months back . But i already came to nepal😊 .

    • @ΧάρηςΝικ-λ7ε
      @ΧάρηςΝικ-λ7ε 3 місяці тому

      @@Mrsanaa. Nice brother i wish you the best!!!

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@ΧάρηςΝικ-λ7ε thank you so much brother 🙏❤️

  • @bibekthapa1830
    @bibekthapa1830 3 місяці тому

    Big fan vai❤❤🥰😘😘

    • @Mrsanaa.
      @Mrsanaa. 3 місяці тому

      @@bibekthapa1830 thank you mero dai❤️❤️🤝

  • @meatwax
    @meatwax 3 місяці тому

    Doggy Jumpscare!!

  • @tanduynguyen2487
    @tanduynguyen2487 3 місяці тому

    Nice video ❤