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burton and blonde
United Kingdom
Приєднався 24 тра 2020
Welcome to burton and blonde
Hi there…..This channel was created with you in mind. A community of amazing people who inspire you to become a better version of yourself whilst remaining vulnerable and real. No-one is perfect and you shouldn’t therefore place too much pressure to be something you are not. Social media often portrays unrealistic images and ideals of a life that is not attainable or sustainable but has the effect of causing you to feel bad. Life isn’t always about being happy and having it all, there are highs and lows but it’s about how you deal with it all and knowing what you want and who you are.
I always try to be authentically me and don't take myself too seriously!! I hope you will interact with me as you navigate through this crazy life!!
Please subscribe to my channel and experience your own journey along with me! 😃
Facebook:
Ali SB
Hi there…..This channel was created with you in mind. A community of amazing people who inspire you to become a better version of yourself whilst remaining vulnerable and real. No-one is perfect and you shouldn’t therefore place too much pressure to be something you are not. Social media often portrays unrealistic images and ideals of a life that is not attainable or sustainable but has the effect of causing you to feel bad. Life isn’t always about being happy and having it all, there are highs and lows but it’s about how you deal with it all and knowing what you want and who you are.
I always try to be authentically me and don't take myself too seriously!! I hope you will interact with me as you navigate through this crazy life!!
Please subscribe to my channel and experience your own journey along with me! 😃
Facebook:
Ali SB
Is Sleep overrated??
This video is all about sleep. How important is sleep? Why is sleep important for health? What are the benefits of getting good quality sleep? Are there health risks associated with too little sleep? How much sleep do we actually need? Does having too little sleep effect the brain? I answer all of these questions and even share some top tips for getting better sleep. Not to be missed!
#sleep #sleepbetter #sleepsoundly #sleepquality #howmuchsleep #wellness #sleepdeprivation #sleepdeprivationeffects #3pillarsofhealth #nutrition #physicalexercise #sleepforbetterhealth #healthrisks #concentration #memory #decisionmaking #normalbrainandbodyfunction
🛌Getting enough sleep
😴Quality sleep
👩⚕️Optimal health
🧠boosts memory and learning
💓helps heart health
🏋🏼supports weight management
🤕reduces risk of injury
⚠️increases attention span
😇strengthen immune system
📋Tips for getting better sleep
#sleep #sleepbetter #sleepsoundly #sleepquality #howmuchsleep #wellness #sleepdeprivation #sleepdeprivationeffects #3pillarsofhealth #nutrition #physicalexercise #sleepforbetterhealth #healthrisks #concentration #memory #decisionmaking #normalbrainandbodyfunction
🛌Getting enough sleep
😴Quality sleep
👩⚕️Optimal health
🧠boosts memory and learning
💓helps heart health
🏋🏼supports weight management
🤕reduces risk of injury
⚠️increases attention span
😇strengthen immune system
📋Tips for getting better sleep
Переглядів: 17
Відео
Is Work Life balance a lie?
Переглядів 3921 годину тому
What is work life balance? Work life balance is a tricky aspect to navigate in today's world but is it possible to achieve or is it a made up thing that is never going to be possible? In this video I explore what work life balance is, if it can be measured, how we know when we have the right balance and ultimately does it even matter. A healthy you is a result of the way you live your life, wha...
Do this every day (Healthy Morning Routine)
Переглядів 4714 днів тому
In this video I reveal the 6 habits of my daily morning routine. I havent always had a healthy daily routine but as ive got older i understand the positive benefits that it provides. Having a morning routine can help you to focus on your wellbeing, increase your positivity and set yourself up for a productive day. This video includes healthy living advice as well as breath work information and ...
You are breathing wrong! (Do this to instantly improve your sleep, brain fog and relieve anxiety)
Переглядів 88Місяць тому
I explain, from my own experience, how performing regular breathwork exercises can help to balance and heal your body. The physiological sigh is a powerful breathing exercise that promotes better sleep, helps with sleep apnea, relieves anxiety, improves brain fog, increases your energy and boosts your immune system. Other breathing techniques such as Pranayama, Tummo, alternate nostril breathin...
Do this to overcome shyness (tips to build your confidence )
Переглядів 91Місяць тому
In this video I explain from my own experience about where shyness stems from and different self-help strategies and professional assistance that can really help you to overcome shyness and lead a more fulfilling life. Overcoming shyness tips, Build confidence for shy people, Social anxiety help, Shyness vs introversion, Shy person's guide to public speaking, Empowering shy individuals, Shyness...
Come to Croatia with us!!! (Exciting road trip to see the best sights)
Переглядів 4172 місяці тому
Welcome to burton and blonde! In this vlog you can come with us to Croatia and experience a Croatian Road Trip!! 🚗 ✈️ We fly to Dubrovnik, hire a car and tour Dubrovnik old town, Pile Gate and Bosanka staying at a cute and conveniently located apartment called Dubrovnik Oasis. We then drive to visit Omis and further on to Katstela to the beautiful 4 bedroom villa called Villa Luka in Kastel Sta...
Suffering with anxiety in silence?? (how to deal with feeling anxious)
Переглядів 3103 місяці тому
Welcome to burton and blonde 😟 Suffering with anxiety in silence?? (how to deal with feeling anxious) 😟 In this video I explain about my struggles with anxiety, the causes of feeling anxious and the symptoms of anxiety. I reveal about the different therapies and strategies that help me to cope which involve the below: 🧘♂️ Health meditation for the anxious mind 🧘♀️ Using meditation for anxiety...
How to avoid the shakes (I reveal my tips and tricks)
Переглядів 3073 місяці тому
Welcome to burton and blonde 🍽️ How to avoid the shakes (I reveal my tips and tricks) 🍽️ In this video I explain from my own experience, how certain foods can elevate the blood sugar levels and have the effect of making you feel shaky and irritable when the glucose level drops. I reveal the foods that are the worst for this and then how to avoid these symptoms... 🩺 Topics covered: Blood sugar m...
My weekend (a peak into my life)
Переглядів 293 місяці тому
Sharing what I got up to this weekend; meeting friends, eating, drinking and having fun!
What is intermittent fasting?? (At the end I share a great hack for weight loss)
Переглядів 5744 місяці тому
Welcome to Burton and blonde 🍽️ What is intermittent fasting?? (At the end I share a great hack for weight loss) 🍽️ In this video, I explain what intermittent fasting is and explore the different methods that can be adopted. Discover which method I use and how it has worked for me to lose weight and feel great. Additionally, I describe the numerous benefits associated with intermittent fasting....
Come to Ludlow with me!!! (A tour of this picturesque old town)
Переглядів 3914 місяці тому
Welcome to Burton and blonde 🌟 Come to Ludlow with me!!! (A tour of this picturesque old town) 🌟 This video reveals what we encounter during a visit to the picturesque medieval town of Ludlow in South Shropshire. An interesting visit where we sample the local cafes and experience the sights and history of what Ludlow has to offer. 🌆 Picturesque town: Stroll through charming streets and take in ...
One of our most favourite things to do!! (Alcohol-free for me!)
Переглядів 515 місяців тому
Come with us to see our fave; Giovanni! Giovanni Pernice show Dancing show Theatre Severn Shrewsbury
A few days in my life (and update on giving up alcohol)
Переглядів 905 місяців тому
A few days in my life (and update on giving up alcohol)
Decorating the spare bedroom (the end result ) - Part Two
Переглядів 1995 місяців тому
Decorating the spare bedroom (the end result ) - Part Two
Decorating the spare room (it will be worth all the work!!) - Part one
Переглядів 916 місяців тому
Decorating the spare room (it will be worth all the work!!) - Part one
Taking a pause in 2024 (my alcohol-free adventure starts here!!)
Переглядів 856 місяців тому
Taking a pause in 2024 (my alcohol-free adventure starts here!!)
10 fun facts about me!! (living life to the fullest)
Переглядів 1218 місяців тому
10 fun facts about me!! (living life to the fullest)
Come to Bridgnorth with me!! (A tour around this picturesque old market town)
Переглядів 6949 місяців тому
Come to Bridgnorth with me!! (A tour around this picturesque old market town)
Come with us to Zante!!! (Laugh along with our escapades!)
Переглядів 3,1 тис.10 місяців тому
Come with us to Zante!!! (Laugh along with our escapades!)
Cleaning and clearing out my pantry!! (An arduous task well done!)
Переглядів 7911 місяців тому
Cleaning and clearing out my pantry!! (An arduous task well done!)
Is gardening for everyone? (See my garden transform)
Переглядів 93Рік тому
Is gardening for everyone? (See my garden transform)
How I recovered from Tennis Elbow (therapies that have helped me)
Переглядів 62Рік тому
How I recovered from Tennis Elbow (therapies that have helped me)
This juice will set you up for the day! (how to make my favourite nutrient rich green juice)
Переглядів 63Рік тому
This juice will set you up for the day! (how to make my favourite nutrient rich green juice)
Repotting a plant for the first time!! (How I did it!)
Переглядів 102Рік тому
Repotting a plant for the first time!! (How I did it!)
Get rid of overthinking and anxiety fast!!
Переглядів 67Рік тому
Get rid of overthinking and anxiety fast!!
Day in the Life of an Air Hostess (what really happens!). Part 2
Переглядів 68Рік тому
Day in the Life of an Air Hostess (what really happens!). Part 2
Day in the life of an air hostess!!! (Behind the scenes of a cabin crew’s day)
Переглядів 75Рік тому
Day in the life of an air hostess!!! (Behind the scenes of a cabin crew’s day)
I get 2 - 3 hours a night but fall asleep during the day maybe for one or two hours.
I don’t sleep well in bed but get most of my sleep slumped on the sofa.
@@peterdurnien9084 how come so little sleep? 😦
The dream is to find a passion and do that to earn a living 😊
@@UndercoverHRSpecialist yes absolutely 💯 👍🏻
I don’t work but then . . . Well ask John about that. To do the things I want all I need is the £’s.
Yes I agree we need the funds to do all the things we would like 👍🏻 😊
Very good insight and advice. Improving life, health and well being
@@adammcgarry3810 thank you 😍
Very helpful video, thank you 😍
Great stuff, I agree that it’s important to have a good health routine ❤
Glad you found it helpful 😍
daer if you fix the problems that I have mentioned here, then your video will have 100% views, likes, comments, subscribers, day by day!
I think you need to focus on your UA-cam channel video SEO(Search Engine Optimization). I I have analyzed your UA-cam channel and I saw that your video is not SEO optimized. So your video doesn’t rank on UA-cam and you never get a good result. So you will do video SEO. Your video will rank on UA-cam and You will get more views day by day.
Fabulous info .so interesting hearing about the amazing benefits ..I will ho and blend myself 1 now x
@@louisemccannon2397 😍😍
Can't sit like that and if I get on the floor I need a plan of how to get off it again. Arthritis has taken over.
😆😂😂 oh dear Pete! You could do it sitting down or even lying in bed 🛌
@@burton_and_blonde I do that.
"Your videos are very beautiful, very good. They are not optimized for SEO, which is why many people may not find them. I am a UA-cam video SEO expert. If you want, I can optimize your videos for SEO."
Ok thank you for the offer, it is something I am working on
@@burton_and_blonde Thank you for your response. I understand that you are currently working on your UA-cam video SEO. I would be happy to assist you with this. Could you please let me know more about your specific needs and goals for your UA-cam channel? This will help me tailor my services to best meet your requirements. Looking forward to hearing from you soon. Best regards,
Hi Friend, I hope you are well. Your videos are really nice But I noticed that your channel is not growing according to the quality of your videos. I audited your channel and got some issues. 01. Views Issue 02. SEO Score only 0% 03. No Video High volume ranked tags 04. No Channel tags 05. Keywords in title 0% 06. Performance 0% 07. End screens Low SEO is the most important of any UA-cam Channel ( SEO meaning = Search Engine Optimization )l. my name is majidul I have over 1 years of experience as a UA-cam Channel Growth Manager & SEO Expert.If you want, I can do the SEO work for your UA-cam videos if you Solve this problem and Best SEO Score to rank your video then your channel will grow organically very fast.
I will try this as all the benefits are ones I certainly need in my life ..😮x
😍
Thanks this may help if I can show it to the boy.
Really hope it helps 😀
Good subject to learn about 👍🏻
😍
Cute 🥰
Thank you 😍
❤
I want to go to Zante now!! 😀
You should definitely check it out 👍🏻
Ludlow looks great 😊
I’ve done a break from alcohol too but always end up drinking again!! 😅
Yes it’s not easy to abstain!! 😆
Really enjoyed this one 😍
Thank you for taking the time to comment 😊
Very helpful, thank you for sharing 😍
Thank you so much 😊
I was at this very bar just a month ago😊 We also hired a car. Never again!! 😂😂
Did you enjoy your holiday there? 😊
@@burton_and_blonde I've been all the way from Myanmar to columbia. And zanta is the loveliest and friendliest place i have ever visited. I've never been to Greece before that. I can't believe i was never on my list!
Glad you enjoyed it. We loved it too. Thank you for taking the time to comment and share your experience 😀
Cant wait to get my ticket and go..It looks like a really interesting destination
❤
A great subject to cover and 1 which so many people hide. Great stuff .Love your wisdom and insights ❤
Thank you so much for taking the time to comment 💕💕
Great video, Croatia looks amazing 😍
Thank you. It really is! 👍🏻
A nice long vlog, i liked seeing something of Croatia's views. Make tham all long and interesting Alison.
Thanks Pete! 😀
Also thanks for the Email tip 😀
@@burton_and_blonde I wondered if I could email you about a problem as you have covered some already.
@@peterdurnien9084 oh yes, the email address is in the description of my channel
Oh looks nice and warm.
It was nice to see the sun! ☀️
Am I your only subsciber?
How many months are you going for? I was sure you said 2 weeks but then I saw that bag. Ask someone you know well aand that I worked with about what I took to Holland for a weekend. Anxiety, what you need is a big bag of don't give a monkeys.
P.S. What is ironing?
Only a week 😂
Well done you 😀
Feeling good and loosing weight.
I have steak and eggs for breakfast sometimes with mushrooms or avocado.
That’s a good breakfast Pete 👍🏻
I have kicked the carbs now. I make cakes but give them away now.
Thanks for sharing Pete 😊 sounds like a good weekend 👍🏻
This weekend I made two Victoria sponge cakes. One was for my brother is law who misses cakes as he never sees cakes at home. My sister is gluten free and diabetic. The other cake I gave to my best neighbours ever who have looked after me when I came out of hospital after my knee replacement. I also made some cakes last night at 04:00 as I could not sleep. The cakes I thought of making take very little time they are called Rock Cakes. Just the thing when I fancy something a bit sweet. I put half the sugar in that my mum did and they are still great. I did spend some time outside sitting in the garden while the sun was shining, Saturday was a bit quiet really. Sunday I made my lunch of thick cut pork chop, mash, spud,cauliflower carrots and leeks with apple sauce which I made fresh. On the drink side of things, I got a 4 pack of Guinness and I have enjoyed a can today. Fell asleep watch a film on the UA-cam. Looking back to what I could remember I see I only missed 20 minutes so I did watch the end. Its now 02;11 so Im going to sleep I hope. Nite.
Love it Girls, I’m mad jellies at you 2 That beach you were walking down is a beautiful place I hold to my heart Allikez Allikanas I have walked it 4-5 times a day for first trip to Zante and I went back following summer and I loved that beach I’ve seen lot’s of much pretty places but that walk Harbour to Harbour like that 🌙 moon shape and sunsets are just beautiful sitting beach side table and Local red wine ,Nothing added just no hangover next morning When I get stressed out some times I go and put UA-cam video of someone made a walking video of it and in no time I back to the beautiful place I’m hoping to return this year and treat myself to some Beach life and cocktails menu games will I start at the bottom work to the top?or Hopefully I find myself enjoying it that I’m going to grow old disgracefully And hoping I’ll meet people like yourselves Having the Craic, “Your here for a good time,Not a long time 😂 Brilliant stuff keep them coming ⛱⛵️🛫🥂🏊🍽🌧 Both times I was in Zante I got to see some amazing Lighting storms over 😂 Kafalonia Thanks 🙏 John Dublin 🇮🇪
It’s a lovely place and I look forward to going back 😀
Fabulous tips.. can't wait to try them xx
So glad! 😍 let me know how you get on
I don’t think I can drink a whole glass of water, beer or cider yes.
Not as healthy though!!😊
I do that too, usually when the money runs out near the end of the month.😮
Yes it has its health benefits 😀
Ok, do you have a UA-cam channel?
Yes
If you want, i can help you. And i can complete grow your youtube channel
I'm digital Marketer also social media expert
Ok do you have a UA-cam channel?
Do you have Instagram or Facebook
If you want, I can fully monetize your channel with 1000 subscribers and 4000 hours of watch time.
Do you want to monetize your youtube channel
I cant say I have been to Ludlow, its always been a place where horses race to me.
Its lovely Pete and definitely worth a visit but I'd go back in the summer to one of the festivals maybe
Very informative and picturesque. Makes me want to visit
Thank you ☺️ yes I love Bridgnorth
Makes me wanting to decorate my house
It’s fun but hard work too!
Sticking with the non boozy drinks then.
We’ll see!! 😂😂
Must be an exhausting but fascinating life x
Hi and great to find your channel, beautiful little doggies, a girlfriend of mine about 10 years ago (during a rocky part of my life) had a beautiful little Jack Russel and he was gorgeous, in fact I was thinking about them when I watched your Bridgnorth video as we went up there on a few occasions with him. My son has a beautiful black Cockapoo called Hugo and he’s gorgeous… there is a short of him on my channel lol.. but doggies are wonderful little friends, so honest. Despite that I have had cats all my life and they, although different are still good friends and loving companions in their own way. All animals are amazing x It’s lovely and inspiring hearing you share about living in the moment and being in nature, despite major problems with my mental health which seems to be reaching new depths now, I have experienced how wonderful nature can be in teaching us about ourselves and being a source of healing… a case of maybe I should listen to myself and funny how when we are struggling we can forget what we need to help is right there under our noses. Nature, I think talks to use in a universal language … I must get out somehow and try and restore myself. I love the Long Mynd and Church Stretton and the surrounding hills … anyway, sorry this is not about me waffling … I have ADHD a which can be a blessing but usually gets me into troubles…. Anyway…sorry once again… keep doing the lovely videos and all the very best with your channel and look forward to it growing for you. Take care, Chris 😊
Thank you for taking the time to leave a comment, it means a lot. Yes it’s important to get out in nature and walk each day if possible but not always that easy! 🙏🏻