Відео

Appreciate the video! Keep it up!💪

The some of the screws don't line up ,and the is out of wack. It looks good on TV or computer. But the one I purchased is a piece of crap , it's noisy and it's not worth the money!!!

Thank you that was just perfect for me. Just bought my Teeter cross trainer and, oh my, I love it! Look forward to doing this routine again (and again!)

10:30 pm. I used a machine like this at PT and a wellness gym. It is the best way to stay healthy.

Do any owners of this device reckon it's any good?

Awful music. Thank you for video.

Can you do the crunches on the X3 inversion table or only the Lx9?

I'm Hitting 80 this month been doing these exercises for 5 years now. Also I incorporate isometric moves while hanging about. So many different moves you can do on these inversion tables. I had a cheaper table for about a week. Very very unstable I sold it. And Bought a teeter. Don't mind pushing their name as it's very very well made and thought out I will probably keep using it until they send me to another planet 🙂🙂👍👍

What is the best time to do this ? Can we do it at night

A great device. Very heavy and not portable though. Also, I like to swing from side to side when I'm hanging to open up the hips. It looks like that wouldn't be possible with this unit as the side bars would get in the way. I use a Bac Trac (no longer manufactured) which is a lot lighter and folds down flat making it more portable. I can also swing from side to side as it's A-frame shape means no bars in the way. Like the Bac Trac there is also the Invertrac and also the Gravicat (looks to only be available in Europe).

Thank you for great info, aka grateful

Thank you so much. I love the slow deliberate pace. Many blessings ❤

hi Katie,this is the one of the best teeter work out so far I can find,the longest and with perfect set up,light to medium heavy range,thanks !!

hi Katie,just wonder if you can make a workout for full 60 min ,not a very heavy one,but kind of in the middle,fast and slow,from light set up to medium heavy,full circle in 60 min,coza teeter have nothing lake that,only 45 min ,30,25 ,15 etc.

perfect Kim!!

just bay it the teeter lt3 a month ago,and allways watch Kim and following her on the free step,very good Kim !

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What machine you are using and how much it cost you?

What clinical studies?

Gonna give a 45⁰ a shot first lol, pretty sure the last time I even tried to go fully upside down I nearly passed out the moment I was fully inverted... kinda concerns me honestly.

The Brad Pitt of Teeter. I think you sold me bro... I like the lightheaded break too👍

I'm hearing some Brad Pitt in this dude's voice lol

Easy to do for someone who only weighs 100 lbs dripping wet and not a ounce of fat around their belly lol

Is he high?

this look like medieval torture - In all serious I try to do the same on my Teeter!

This machine looks like it should do a nice job . Plus, it’s almost 4 grand less compared to the NuStep T4R I would love to save all that money, but I don’t want to get a piece of junk either. What a dilemma I am in.

I just got my Teeter FreeStep and I absolutely love it 👍🏼

0:21 Standing Chest Press - 10 reps each arm, 3 sets 3:59 Low Chest Raises - 10 reps each arm, 3 sets 7:42 Mid Rows - 10 reps each arm, 3 sets 11:28 Bent Over Row - 10 reps each arm, 3 sets 14:52 Standing Raise - 10 reps each arm, 3 sets 18:12 Side Lateral Raises - 10 reps each arm, 3 sets 21:26 Curls - 10 reps each arm, 3 sets 24:33 Tricep Extensions (Kickbacks) - 10 reps each arm, 3 sets

0:30 Chest Flys - 3 sets of 10 3:18 Low Flys - 3 sets of 10 6:09 Bent Over Rows - 3 sets of 10 9:03 Front Raises - 3 sets of 10 11:45 Rear Delt Flys - 3 sets of 10 14:29 Drag Curls - 3 sets of 10 17:14 Reverse Curls - 3 sets of 10 20:00 Tricep Extensions - 3 sets of 10

Tim is the best trainer

"Promo sm" 🎊

Does the machine have eccentric resistance?

Does this machine have eccentric resistance?

We just got one sofa I love it even I don’t have back pain it’s help strength my spine.

Great video. Thanks. My table is due any day. Can't wait.

Circulation is getting cut off to my legs on the Dex because of compression while in inversion. Any adjustments I can make to have a better experience?

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ottima descrizione, grazie

😳 𝓹𝓻𝓸𝓶𝓸𝓼𝓶

【ｐｒｏｍｏｓｍ】 😅