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Katie Crane
Australia
Приєднався 5 гру 2019
Katie Crane is a Pilates professional with over 30 years experience working with the body in movement. She is a holistic women's health nutrition coach, reiki master, dedicated meditation and breath work practitioner and fierce advocate for integrative, traditional health practices.
Katie's own journey towards health is what inspires her to dedicate her work to helping other people find freedom through responsible, proactive health practices.
If you are seeking clarity, education and direction towards better health as a client or a practitioner, Katie shares her wealth of knowledge freely and with love and her philosophy on life is awe inspiring.
Thank you for joining.
Katie's own journey towards health is what inspires her to dedicate her work to helping other people find freedom through responsible, proactive health practices.
If you are seeking clarity, education and direction towards better health as a client or a practitioner, Katie shares her wealth of knowledge freely and with love and her philosophy on life is awe inspiring.
Thank you for joining.
What Your Body Already Knows with Courtney Moore
In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness.
About Courtney Moore
Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort.
Key Takeaways
•
Everyone has intuition - it’s just about learning to trust it.
•
Emotional blockages often lead to physical symptoms.
•
True healing means addressing the emotional and physical aspects together.
•
Practitioners can guide clients to reconnect with their inner knowing.
•
Tools like meditation and journaling can help tap into intuitive insights.
•
Releasing stuck emotions through movement is essential for wellness.
•
A holistic approach, including collaboration with other professionals, amplifies results.
•
Healing isn’t a straight path - it’s a unique and ongoing journey.
•
Understanding the nervous system is crucial for emotional and physical healing.
•
Every challenge teaches us something valuable about ourselves.
Connect with Courtney Moore: [Website link] (courtneymoorewellness.com/) [Social media handles]
Instagram ( courtneymoorewellness)
Facebook ( courtneymoorewellness/)
LinkedIn (www.linkedin.com/in/courtneymooreacu/)
Take Advantage of our Special Offers!
Claim it now here:
www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?
go2.bucketquizzes.com/sf/75440977
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
www.thepilatesprofessional.com.au/the-pilates-muse-publication
About Courtney Moore
Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort.
Key Takeaways
•
Everyone has intuition - it’s just about learning to trust it.
•
Emotional blockages often lead to physical symptoms.
•
True healing means addressing the emotional and physical aspects together.
•
Practitioners can guide clients to reconnect with their inner knowing.
•
Tools like meditation and journaling can help tap into intuitive insights.
•
Releasing stuck emotions through movement is essential for wellness.
•
A holistic approach, including collaboration with other professionals, amplifies results.
•
Healing isn’t a straight path - it’s a unique and ongoing journey.
•
Understanding the nervous system is crucial for emotional and physical healing.
•
Every challenge teaches us something valuable about ourselves.
Connect with Courtney Moore: [Website link] (courtneymoorewellness.com/) [Social media handles]
Instagram ( courtneymoorewellness)
Facebook ( courtneymoorewellness/)
LinkedIn (www.linkedin.com/in/courtneymooreacu/)
Take Advantage of our Special Offers!
Claim it now here:
www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?
go2.bucketquizzes.com/sf/75440977
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
www.thepilatesprofessional.com.au/the-pilates-muse-publication
Переглядів: 5
Відео
The Transformative Power of Breathwork with Jenny Cheifetz
Переглядів 6День тому
In this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth and healing. Jenny shares her unexpected journey into the world of breathwork, highlighting its benefits for managing stress, building emotional resilience, and creating balance in life. Together, K...
Postnatal Pilates with Alice Johnstone
Переглядів 414 днів тому
In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens up about her own journey with Pilates, which began after facing challenges during and after her pregnancies-including C-sections and pelvic floor issues. Together, they chat about the common misco...
Preparing For the Future by Reflecting On The Past
Переглядів 521 день тому
As we near the end of the year, Katie Crane takes a moment to reflect on the journey so far and invites you to do the same. In this heartfelt episode of the Pilates Lounge, Katie encourages Pilates professionals to celebrate their wins, big or small, and start setting thoughtful intentions for the new year. She shares her personal insights on the power of reflection, the importance of building ...
A Growth Mindset with Julie Demsey
Переглядів 13Місяць тому
In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout- a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professi...
The Layering Effect
Переглядів 9Місяць тому
In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class-no matter their level-feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come fro...
Nerding Out About Feet with Andy Bryant
Переглядів 2Місяць тому
In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and movement patterns contribute to common foot issues and the importance of aligning foot health with natural function. Andy explains the critical role of foot mechanics, emphasising the significance o...
The business of Pilates with Lesley Logan
Переглядів 122 місяці тому
In this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com, the largest catalogue of free Pilates tutorials and the only on-demand platform that provides Pilates lovers with account...
Unwinding inside: How stress tightens the pelvic floor & what you can do about it…
Переглядів 82 місяці тому
In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconceptions about pelvic floor strength, discusses the impact of stress on pelvic floor dysfunction, and underscores the importance of ongoing education for Pilates professionals. Katie also shares practic...
What is a Pilates instructor and how do we identify as a profession with Carla Mullins?
Переглядів 122 місяці тому
In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator. Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instructors and developing innovative movement tools l...
Instead of Belly Button To Spine...
Переглядів 172 місяці тому
In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement. Key Insights: • The Complexity of the Core: I break down the core as a multifaceted system, highlighting the roles of the pelvic...
It's More Than Physical - Neurokinetic Therapy with David Weinstock
Переглядів 92 місяці тому
It's More Than Physical - Neurokinetic Therapy with David Weinstock
Why Mentoring Should Be on Your Radar
Переглядів 113 місяці тому
Why Mentoring Should Be on Your Radar
How To Stop Programming and Start Teaching
Переглядів 144 місяці тому
How To Stop Programming and Start Teaching
Loving my Endo, Pelvic Pain & Fibroids
Переглядів 184 місяці тому
Loving my Endo, Pelvic Pain & Fibroids
The Hundred Fundamental Mat Exercises
Переглядів 105 місяців тому
The Hundred Fundamental Mat Exercises
Supine Spine Twist Fundamental Mat Exercises
Переглядів 345 місяців тому
Supine Spine Twist Fundamental Mat Exercises
Single Leg Stretch Fundamental Mat Exercises
Переглядів 245 місяців тому
Single Leg Stretch Fundamental Mat Exercises
Single Leg Circles Fundamental Mat Exercises
Переглядів 115 місяців тому
Single Leg Circles Fundamental Mat Exercises
Side Kick Series Fundamental Mat Exercises
Переглядів 125 місяців тому
Side Kick Series Fundamental Mat Exercises
Osteoporosis and Bone health with Lisa Jackson
Переглядів 215 місяців тому
Osteoporosis and Bone health with Lisa Jackson
Double Leg Stretch Fundamental Mat Exercises
Переглядів 755 місяців тому
Double Leg Stretch Fundamental Mat Exercises
Criss Cross Fundamental Mat Exercises
Переглядів 85 місяців тому
Criss Cross Fundamental Mat Exercises
Thanks for the clear explanation!
Thanks
YEP! hahahahaha
Hi Katie, thanks for the videos
Even as a pilates client (not an instructor) this was valuable information, thank you
You are beautiful!!!
Love your podcasts please continue we appreciate 🙏
Thank you for the feedback xox
Well how much can you make with this?
Love this, Katie! It shows you in your element and how great it is to be at Encore🤗❤
That’s the content I was looking for ! I found so many video on promotion of HRT. It’s like that’s the only path. I keep thinking ‘why women were designed this way if we all need to take a manufactured pill for the rest of our life’. Thank you for sharing !
Hey Katie i heard your podcast... It’s helpful and amazing... You need promote... If you want i can help you...and i also work your youtube channel hope your channel will grow fast and get more audience organically
Cool what episode did u listen to and what was your main takeaway?
Hi...hope u are well.... I want to promote your podcast ... And also promote your UA-cam videos and optimize your video by SEO..... You will get good result....I am very professional & working this sector around 2+ years...thanks..waiting for your answer
Sources?
Promo sm 💘
Get off UA-cam granny
P r o m o S M 💥
Shiver me timbers 🥶🥶🥶
girl
@@catlover11557 boy
😻 'Promo sm'
I'm not even a pilates instructor or movement business owner but this video makes me want to say "I'm in!" :) It sounds very exciting.
This was a fantastic discussion on all the things I need to know about right now.
Love it, I felt so good after these😊
This is a fabulous explanation of how the brain works. If the wider community understood only 30% of this, it would have a huge effect on every person's life experience.
Hi Katie, thank you. I really like your work.
You are so welcome!