Jumprope.no all about jumping rope
Jumprope.no all about jumping rope
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Jump Rope is for Everyone! | Conversation with Finn-Tore Camacho Bjørnsand | Jump Rope Tips
What are the main benefits of jumping rope, and is skipping for everyone? How to strength train for optimal performance and how to deal with common injuries.
In this full length conversation I go in depth about jump rope training and workout psychology with performance coach and physiotherapist Finn-Tore Camacho Bjørnsand.
(updated audio)
#jumprope #skipping #jumpropeconversations
Jump Rope level: All
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Music: Norwegian Giants
/Kjartan
Переглядів: 271

Відео

Jumping Rope with Injuries | Shin Splints | Pain is a normal part of progress! | Part 3
Переглядів 1053 роки тому
How to deal with common injuries like shin splints. When should you not jump rope? Performance coach and physiotherapist Finn-Tore Camacho Bjørnsand gives his input on dealing with injuries. His take: pain is normal! Don't be scared of aches and pains. Clip from a longer interview. Part 1: ua-cam.com/video/2vnRZBoJoy8/v-deo.html Part 2: ua-cam.com/video/T4qcpEOsT4w/v-deo.html #jumprope #skippin...
Benefits of Jump Rope Training with Physio & Performance Coach Finn-Tore Camacho Bjørnsand | Part 2
Переглядів 863 роки тому
Performance coach and physiotherapist Finn-Tore Camacho Bjørnsand gives his input on the main benefits of skipping rope. Clip from a longer interview. Part 1: ua-cam.com/video/2vnRZBoJoy8/v-deo.html Part 3: ua-cam.com/video/ke_vaCNV1zQ/v-deo.html #jumprope #skipping Jump Rope level: All Follow Finn-Tore Camacho Bjørnsand: Instagram: finn_tore_cb Muskelklinikken on IG: instagram.c...
Strength Training and Jump Rope | Advice from Performance Coach | Part 1 | Jump Rope Tips
Переглядів 633 роки тому
How do to strength training for jump rope performance and preventing injuries. Physiotherapist and performance coach Follow Finn-Tore Camacho Bjørnsand gives advice on exercise selections, rep ranges and more. Clip from a longer interview. Part 2: ua-cam.com/video/T4qcpEOsT4w/v-deo.html Part 3: ua-cam.com/video/ke_vaCNV1zQ/v-deo.html #jumprope #skipping #strengthtraining Jump Rope level: All Fo...
Calories burned jumping rope vs Running | 45 / 15 intervals | Fitbit | MyZone | Jump Rope Tips
Переглядів 8373 роки тому
How many calories does jumping rope burn? How does the same workout compare when performed running vs skipping? I measure a 45/15 interval, including warmup and cooldown using a Fitbit wrist monitor and a MyZone chest heart rate monitor. Is it really true that jumping rope for 10 minutes is the equivalent of 30 minutes of running? #jumprope #skipping #running #fitbit #myzone #calories Jump Rope...
Aero Speed Jump Rope from Buddy Lee | Recommendation and Review | Best Skipping Rope for Most people
Переглядів 2,9 тис.3 роки тому
The Aero Speed jump rope from Buddy Lee is probably the most famous skipping rope in the world. I highly recommend you try it! It is one of my favorite ropes due to the awesome handles, the power, speed and the versatility #jumprope #skipping #aerospeed #buddyleejumpropes Jump Rope level: All Follow Jump Rope Tips on UA-cam: bit.ly/JumpRopeTipsUA-cam Instagram: jumpropetips Faceb...
Rope Master Jump Rope from Buddy Lee | My Recommendation and Review | Jump Rope Tips with Kjartan
Переглядів 2,1 тис.3 роки тому
The Buddy Lee Rope Master is the jump rope I use the most. I recommend you try it too! A quick, versatile and durable skipping rope for all skill and fitness levels. #jumprope #skipping #ropemaster #buddyleejumpropes Jump Rope level: All Follow Jump Rope Tips on UA-cam: bit.ly/JumpRopeTipsUA-cam Instagram: jumpropetips Facebook: jumpropetips US and international viewers can...
Weighted Jump Rope | Pros and Cons of a Heavy Rope | Is it the Right Skipping Rope for You?
Переглядів 7423 роки тому
Is a weighted jump rope the right type of jump rope for you? I give my advice on heavy skipping ropes - who it is for and who it is not recommended for. #jumprope #skipping #heavyrope Jump Rope level: Intermediate and Advanced For advice on how to select a jump rope, watch this video: ua-cam.com/video/6P_koq-5N4A/v-deo.html Here is how to measure and select jump rope length: ua-cam.com/video/OX...
Jump Rope Workout for Boxing, MMA, Kickboxing, Muay Thai and other Martial Arts | Jump Rope Tips
Переглядів 1 тис.3 роки тому
This workout is great for boxers at any skill level. As long as you know how to do the jump rope running step, this is a fun and challenging workout that really improves your stamina and boxing specific fitness. Change the sport to suit you - the same program is just as good for kickboxing, muay thai, MMA and other martial arts. #jumprope #skipping #workout #boxing Jump Rope level: Intermediate...
Jump Rope Tips | The 1-2 Combo | Use this technique and jump non stop | Kjartan
Переглядів 1,9 тис.3 роки тому
Use the combination technique of the Alternate Foot Running Step and the Two Foot Base Jump and you can jump forever. I call this technique the 1-2 combo! Follow this skipping tutorial as a technique tip for your next jump rope workout! #jumprope #skipping #workout #skippingchallenge Jump Rope level: Intermediate and Advanced Follow Jump Rope Tips on UA-cam: bit.ly/JumpRopeTipsUA-cam IG: instag...
How to store your Jump Rope | No tangles, no mess | Jump Rope Tips
Переглядів 2 тис.3 роки тому
Avoid tangled cables and messy floors with this simple tip. Simply hang your jump rope on the wall! #jumprope #skipping Subscribe to Jump Rope Tips: ua-cam.com/channels/GpU2wseAgFZHj0DXJE7FDw.html /Kjartan IG: jumpropetips FB: jumpropetips If you would like to send a donation: antar.no/news/give-a-donation/ Music: Norwegian Giants
Jumping Rope in 3 Dimensions | More fun, better results, fewer injuries | Kjartan
Переглядів 3683 роки тому
Why should jumping rope only involve going up and down? Include movements in all dimensions to get better results, more fun and reduce the risk of injuries. Tutorial for jump rope workouts. #jumprope #skipping #workout Jump Rope level: Intermediate and Advanced Sections of the video: Why does it matter: ua-cam.com/video/vCQMG80fXvU/v-deo.html Benefits of Directional training: ua-cam.com/video/v...
5 more ways to Jump Rope | Intermediate Level Jump Rope Techniques (part 2)
Переглядів 9753 роки тому
Here are 5 intermediate one foot Jump Rope techniques to include in your skipping workouts. Part 1 of the series focused on two foot skipping techniques, while Part 2 includes jump rope techniques with alternate foot steps. #jumprope #skipping #workout Jump Rope level: Intermediate Part 1 of the video to include all 10 techniques: ua-cam.com/video/alR88BZ_sGw/v-deo.html Full video on how to ski...
How to Jump Rope in 5 New Ways | Intermediate Level Jump Rope Techniques (part 1)
Переглядів 1,6 тис.3 роки тому
Try these 5 intermediate Jump Rope techniques in your next workout! These are not hard to master, as long as you know how to do the two foot base jump. These 5 variations make for a fun test of your precision, timing, coordination and concentration. #jumprope #skipping #homeworkout Jump Rope level: Intermediate Part 2 for 5 more techniques: ua-cam.com/video/_yDwLlGj7dg/v-deo.html Recommended vi...
Jump Rope Benchmark Speed Test | How many can you do in 30 seconds?
Переглядів 1,5 тис.3 роки тому
Measure your progress in the benchmark speed test. How many jumps can you do in 30 seconds? In this video, I explain the testing method for alternate foot running steps and two foot base jumps. Are you at the master level of 120 jumps, or do you struggle to complete 30? Either way, this is a fun test to try now and then. #jumprope #skipping Jump Rope level: All If you would like to send a donat...
The Secret to a Smooth Transition Between Jump Rope Techniques | Keep The Pace | Technique Switching
Переглядів 1,7 тис.3 роки тому
The Secret to a Smooth Transition Between Jump Rope Techniques | Keep The Pace | Technique Switching
How To Skip Like A Boxer | Jump Rope Tutorial
Переглядів 47 тис.3 роки тому
How To Skip Like A Boxer | Jump Rope Tutorial
Shadow jumping | Jump Rope Technique Exercise | How to improve skills quickly
Переглядів 2,4 тис.3 роки тому
Shadow jumping | Jump Rope Technique Exercise | How to improve skills quickly
Jump Rope running steps | Alternate foot steps tutorial
Переглядів 5 тис.3 роки тому
Jump Rope running steps | Alternate foot steps tutorial
How to carry a Jump Rope over your shoulder | Wraparound hands free carrying
Переглядів 2623 роки тому
How to carry a Jump Rope over your shoulder | Wraparound hands free carrying
Jumping rope in combat boots, slippers and dress shoes | What is the worst shoe?
Переглядів 4623 роки тому
Jumping rope in combat boots, slippers and dress shoes | What is the worst shoe?
How to jump rope - Basic Technique | Two foot base jump tutorial for beginners.
Переглядів 4 тис.3 роки тому
How to jump rope - Basic Technique | Two foot base jump tutorial for beginners.
Jump Rope Shoes, Clothes and Surface - Advice for concrete, rubber floors or outdoor skipping
Переглядів 7373 роки тому
Jump Rope Shoes, Clothes and Surface - Advice for concrete, rubber floors or outdoor skipping
Best jump rope for beginners (and everyone else) - How to choose the right jump rope
Переглядів 2,4 тис.3 роки тому
Best jump rope for beginners (and everyone else) - How to choose the right jump rope
How long should my jump rope be? - How to measure jump rope length and adjust using your grip
Переглядів 8743 роки тому
How long should my jump rope be? - How to measure jump rope length and adjust using your grip
Why a jump rope is better than resistance bands - Training without a gym
Переглядів 1723 роки тому
Why a jump rope is better than resistance bands - Training without a gym
Welcome to Jump Rope Tips - I do it for the love | Kjartan
Переглядів 1573 роки тому
Welcome to Jump Rope Tips - I do it for the love | Kjartan

КОМЕНТАРІ

  • @sofiane99
    @sofiane99 Місяць тому

    Very useful !!!!! Thanks

  • @mjacko7
    @mjacko7 4 місяці тому

    Best (and simplest) tutorial by a mile

  • @oct.a
    @oct.a 4 місяці тому

    gracias

  • @langnasewinklersson5841
    @langnasewinklersson5841 5 місяців тому

    Learned it in 2 minutes cause of you. Thanks mate!

  • @bradsmith5410
    @bradsmith5410 7 місяців тому

    94 at age 60. Not the running version, that would aggravate my hamstring. I do it as part of boxing training. Good video.

  • @surrr_3193
    @surrr_3193 7 місяців тому

    Hey man i have a problem, i started jumping rope like a boxer(boxer skip) im good at it but now i ruined my coordination with both of my feet, when i jump with both feet i notice that my feet don't jump simultaneously, they are like 0.1 seconds apart and now its an habit, how can i fix that?

  • @NESCAFEEY
    @NESCAFEEY Рік тому

    This really helped thanks.

  • @THEYDONTKNOWMESON111
    @THEYDONTKNOWMESON111 Рік тому

    Hey man! Thanks for the review. I'll be picking this one up to add to my collection one of these days. Question that's off-topic: What shorts are you wearing? They look really cool!

    • @jumpropeno
      @jumpropeno Рік тому

      Thank you! The shorts are from Kith 🙏

    • @THEYDONTKNOWMESON111
      @THEYDONTKNOWMESON111 Рік тому

      They don't make those exact ones anymore it seems, didn't see them on their site at least. Sad panda :( Thanks for the reply and info!@@jumpropeno

  • @coach.hybrid
    @coach.hybrid Рік тому

    Thanks! quick and to the point

  • @MyDigitalCult
    @MyDigitalCult Рік тому

    will be doin weighted jumps in my bellevilles, appreciate the info brother

  • @Robjohnnetwork
    @Robjohnnetwork Рік тому

    Does both feet go up at the same time ?

    • @jumpropeno
      @jumpropeno Рік тому

      This is really a technique for one leg at a time, but both need to be raised off the ground to pass the rope.

  • @mentaliusDK
    @mentaliusDK 2 роки тому

    More people jumping with 1 rope, 2 to swinging it, is Double Dutch

  • @Nipajim
    @Nipajim 2 роки тому

    Cheers, great tutorial , simple but effective ... 🙏

  • @abdul_tomato1510
    @abdul_tomato1510 2 роки тому

    i hope u hit 1MIL one day

  • @lordoftheboxingring2020
    @lordoftheboxingring2020 2 роки тому

    Great video

  • @lordoftheboxingring2020
    @lordoftheboxingring2020 2 роки тому

    What’s the best rope for a boxer the aero speed or rope master

    • @jumpropeno
      @jumpropeno 2 роки тому

      I think the Rope Master because it is slightly more versatile. However, the Aero Speed is also a great choice and also has the option to change to a heavier cable.

    • @lordoftheboxingring2020
      @lordoftheboxingring2020 2 роки тому

      @@jumpropeno appreciate your advice. I was already leaning towards the rope master this helps to solidify my decision. Thanks for replying back 💪

  • @Jepoyyyyy
    @Jepoyyyyy 2 роки тому

    2:55

  • @daljeetghag3321
    @daljeetghag3321 2 роки тому

    What jump rope are you using?

    • @jumpropeno
      @jumpropeno 2 роки тому

      I am using the Buddy Lee Aero Speed and Rope Master jump ropes.

  • @genesis3790
    @genesis3790 2 роки тому

    Will try this later… thank you

  • @marcoswolf373
    @marcoswolf373 2 роки тому

    Nice shoes dude. I also jump wearing Kinvaras 🙏🏻

    • @jumpropeno
      @jumpropeno 2 роки тому

      Thank you! Yeah I love Kinvaras, this is probably my 6th pair

  • @shehzadsheikh125
    @shehzadsheikh125 2 роки тому

    Thx for tutorial i watched so many videos but never understand but yours help a lot !

    • @jumpropeno
      @jumpropeno 2 роки тому

      Thank you for that feedback! I am happy to hear that it was helpful.

  • @aliendoggy1
    @aliendoggy1 2 роки тому

    how long is the cable and is it easy to adjuste?

    • @jumpropeno
      @jumpropeno 2 роки тому

      It is quite easy to adjust it. You simply cut it to your desired length. It is quite long, but I could not find the exact measurements right now.

  • @TheAcenightcreeper
    @TheAcenightcreeper 2 роки тому

    Literally the best boxer skip tutorial. I watched no less than 15 other tutorials that did not help me at all. This one had me doing it in an hour…thanks man

    • @jumpropeno
      @jumpropeno 2 роки тому

      Happy to hear that bro!

  • @kgsfitness7806
    @kgsfitness7806 2 роки тому

    Hello friend …thank you for the review. Could you please tell me the weight? 2 oz? 3 oz?

    • @jumpropeno
      @jumpropeno 2 роки тому

      This is a lightweight rope, both the cable and the handles. I don't have the exact weight unfortunately but in terms of weight it is light.

    • @kgsfitness7806
      @kgsfitness7806 2 роки тому

      @@jumpropeno thank you very much. No one else seems to know either lol..Unless I ever see one that I can try out, I’ll have to pass on it. I just never buy a rope when I don’t know the weight. Great video friend 👍

  • @canslawcaddy6662
    @canslawcaddy6662 2 роки тому

    I bought this exact rope and I love it!

    • @jumpropeno
      @jumpropeno 2 роки тому

      What's not to love! 🙌

  • @RokkitAudioKit
    @RokkitAudioKit 2 роки тому

    It’s called heel toe..this is not how heel toe should be preformed. your toe and heel should physically be tapping the ground m.ua-cam.com/video/wnMUiv8OxUE/v-deo.html

  • @rimbadawi8187
    @rimbadawi8187 2 роки тому

    I watched so many videos about the boxer skip but yours is the only one that helped me understand the move! Thanks so much

    • @jumpropeno
      @jumpropeno 2 роки тому

      Great to hear that. Thank you for your feedback!

  • @4263484
    @4263484 2 роки тому

    Excellent explanation 👌🏿

    • @jumpropeno
      @jumpropeno 2 роки тому

      Thanks for the support! Glad it was helpful 🙌

  • @newpopbiscuit4135
    @newpopbiscuit4135 2 роки тому

    Muito obrigada, ajudou demais 😍🇧🇷🇧🇷

  • @CaptainLeftHook
    @CaptainLeftHook 2 роки тому

    Floyd uses Ampro jump rope but I've seen Roy Jones Jr use Aero Speed.

  • @tinalewis6782
    @tinalewis6782 3 роки тому

    This video has great tips that I haven't see anywhere else - excellent instructions! I've struggled with the alternate foot / running step but made a lot of progress from using your tips about moving up the hand position on the handle, using a more agressive grip, going a bit faster, and actually running forward. Thank you!

    • @jumpropeno
      @jumpropeno 3 роки тому

      That's awesome! So glad to hear that!

  • @aristiyanto
    @aristiyanto 3 роки тому

    Great video and advise as always. I never thought about covering the area until I do the running with jump rope just last week. I am thinking of doing other movements and glad to find you have made video on this! Thank you.

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thank you for that! Jumping in all directions is fun, so definitely give it a go 🙌

  • @user-vn1bf1du6v
    @user-vn1bf1du6v 3 роки тому

    Отличная техника прыжков!

  • @aristiyanto
    @aristiyanto 3 роки тому

    Great tutorial and very helpful. In a day I could do the technique by following your tutorial. Appreciate if you create tutorial video on another boxer step: side-to-side. I saw some boxers doing this and have been trying to emulate but still unable to do so. Hahahaha Thank you

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thank you! So glad to hear that it was helpful. Thanks for the request, I will make it 🙌👊

  • @aristiyanto
    @aristiyanto 3 роки тому

    Hi thanks for the recommendation. Have you ever tried Crossrope? I am from Indonesia and considering these 2, since the price between Crossrope and Aero Master are not much difference because of the crazy courier cost. Thank you.

    • @jumpropeno
      @jumpropeno 3 роки тому

      Hi! Yes I have tried Crossrope. It is a very different rope than the Aero Speed as it is primarily a weighted jump rope. I prefer the Aero Speed due to the speed, flexibility, the nice handles and the fact that the cable length is adjustable. The length of the Crossrope cable is not adjustable in the same way and the grip is not as good. But Crossrope is also a very nice jump rope. However, I do not personally prefer weighted ropes but enjoy jumping with a fast rope that also allows for tricks.

    • @aristiyanto
      @aristiyanto 3 роки тому

      @@jumpropeno wow thank you for the prompt reply and the advise. Definitely will consider the Aero Speed

    • @jumpropeno
      @jumpropeno 3 роки тому

      You are welcome! Good luck with your jumping!

    • @aristiyanto
      @aristiyanto 2 роки тому

      @@jumpropeno hi....your recommendation is very valid. More flexible than CR and its handle is very nice.

    • @jumpropeno
      @jumpropeno 2 роки тому

      Appreciate the feedback! Happy jumping!

  • @rainynight02
    @rainynight02 3 роки тому

    🙄 Every single video I've seen comparing jumping rope and running does exactly what you did here, one to one end of story. You can't gain anything from such limited data. You would have to do it regularly and track for a long period, then compare the two for any actual worthwhile data.

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thank you for your opinion. This is not meant to be a scientific video, but it does look at the claim of "10 minutes jump rope compares to 30 minutes of running". I'd say it's a pretty fair comparison in my video, but of course I could look into long term effects on for example VO2 max from one month of jump rope training vs one month of running. But I'll leave the more in depth analysis to someone else 🙂

  • @abhishekbhattacharjee9486
    @abhishekbhattacharjee9486 3 роки тому

    👍👍super..thanks🙏🙏

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thanks for the feedback 🙏💪

  • @abhishekbhattacharjee9486
    @abhishekbhattacharjee9486 3 роки тому

    You give very realistic information on jump ropes exercises. I love your vids. Keep it up....👍👍

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thank you, much appreciated! 🙌

  • @jacobskinner3108
    @jacobskinner3108 3 роки тому

    Keep up the great work!!! You need more views. Did you ever check PromoSM? I think it would really help you grow your channel!!

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thank you for that! I do my best! I will check it out.

  • @felixatadjanian3013
    @felixatadjanian3013 3 роки тому

    Hey which do you prefer the aero speed or the rope master ? Stuck between both.

    • @jumpropeno
      @jumpropeno 3 роки тому

      Tough question! I have both, in different lengths, and I use them for different types of workouts. But these days I tend to use the rope master more!

  • @richardjones2811
    @richardjones2811 3 роки тому

    Ever heard of ShredRope?

    • @jumpropeno
      @jumpropeno 3 роки тому

      I have now! Thanks for the tip. They seem very similar to Crossropes? I made a video on Weighted ropes. Not my favorite, but I know some people love them.

    • @richardjones2811
      @richardjones2811 3 роки тому

      @@jumpropeno They come with 3 different rope weights, only 1 is weighted.

  • @airillelajato1347
    @airillelajato1347 3 роки тому

    Best advice ever!!! Thank you so much!!!

  • @richardjones2811
    @richardjones2811 3 роки тому

    Hey man that's a great video. I too like to jump in car parks when the weather isn't too good. I think my feet are a little bit too close together when I jump because sometimes they touch and I find it causes me to strain the outside of my calf muscle after each session.

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thanks for the feedback! Glad you found it useful! Yeah I live in a country where the weather is not always the best, a garage is a nice option!

  • @brucewells6823
    @brucewells6823 3 роки тому

    Ha! Simple and practical. I used your tip this morning. I'm a beginning jumper and your videos are helpful.

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thank you for the nice feedback! Glad you liked the jump rope carrying trick!

  • @Akshayhaha
    @Akshayhaha 3 роки тому

    Wow u r underrrated

  • @mikejTV
    @mikejTV 3 роки тому

    Nice video brother

    • @jumpropeno
      @jumpropeno 3 роки тому

      Thanks for the feedback ❤️🙌

  • @vuyisilendlovu7429
    @vuyisilendlovu7429 3 роки тому

    Awesome tips!

    • @jumpropeno
      @jumpropeno 3 роки тому

      Glad to hear that. Thank you!

  • @petersonnl
    @petersonnl 3 роки тому

    Thank you. This really helps.

    • @jumpropeno
      @jumpropeno 3 роки тому

      Glad to hear that! 🙌

  • @lakhanmeghwal8850
    @lakhanmeghwal8850 3 роки тому

    Thanks bro it helped me 🤙😇

    • @jumpropeno
      @jumpropeno 3 роки тому

      Awesome! Glad to hear that 👍👍👍

  • @TheProyectofenix
    @TheProyectofenix 3 роки тому

    Thanks