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Keanu Markhoff
United Kingdom
Приєднався 8 кві 2019
I am Keanu Markhoff and this is where you follow along my Journey after missing 1 year of recording it because I started off not knowing what I was getting into. I am also here to give training and nutrition advice as well as self improvement advice in general for you to be better than you were yesterday, every from now on, if you start today.
How to get a bigger chest
Today we are going to show you how to get a bigger chest and it involves multiple things so watch the entire video so I can show you how to go from having a Pancake Chest to having Tities for Breastfeeding.
Socials
Twitter : Keanu48906697
Instagram : mr_gaming_shark
Socials
Twitter : Keanu48906697
Instagram : mr_gaming_shark
Переглядів: 124
Відео
How to bulk up to build muscle
Переглядів 17014 днів тому
In today's video we are going to show you how to bulk up effectively and correctly. About Who, Why, What and How it can be done. Links for all the things mentioned in the video BMR Calculator : www.calculator.net/bmr-calculator.html MyFitnessPal : www.myfitnesspal.com/mobile/iphone
Training basics - What are reps, sets, volume and training intensity?
Переглядів 13Місяць тому
Today we are going to talk about sets reps volume and training intensity and it will outline what would be best for your own goals regardless of building muscle or losing fat. Socials Twitter : Keanu48906697 Instagram : mr_gaming_shark
The Truth About How MUSCLE is Actually Built
Переглядів 167Місяць тому
In today's video we will scientifically explore the process of muscle growth and it will also show why you may not be building the muscle that you are hoping to build and this video applies to every muscle group in the body no matter what you want to get bigger. Calorie Calculator www.calculator.net/bmr-calculator.html Socials Twitter : Keanu48906697 Instagram : mr_gam...
Underrated Back Exercise
Переглядів 252 місяці тому
Best way to grow a thick back and build the traps up. Socials Twitter : Keanu48906697 Instagram : mr_gaming_shark
My 1 year natural body transformation!!
Переглядів 9146 місяців тому
To be honest before I started training I felt like crap but I you do want to see how I did it and how you can get the same happening for yourself subscribe so you won't miss it or like this video or add to watch later so you can find me with ease. And if there is anything specific you want to know about let me know in the comments about it. Socials Twitter : Keanu48906697 Instagram ...
This Chest Exercise is Underrated!!
Переглядів 778 місяців тому
This is what Sean Nalewanji says about this underrated chest exercise but I am just giving a totally honest perception of one of Sean Nalewanji’s view on that chest exercise to build bigger pecs. Yes it does have better chest building potential as for stability is concerned however the smith machine doesn’t line up the pec fibres as well as standard barbell bench press.
HOW TO ACTUALLY BURN BELLY FAT AND GET VISIBLE ABS IN 2 WEEKS NO B.S!
Переглядів 2709 місяців тому
Make sure you follow along so you can insure you do things correctly and if you either click or or skip any means you will miss crucial exercises or crucial form queues to ensure that you burn that belly fat and get that visible 6 pack that you are after. Socials Twitter : Keanu48906697 Instagram : mr_gaming_shark Actually, I got you because all these circuit style ab...
Your life is trash! You need to do better for yourself than that!
Переглядів 138Рік тому
Self improvement is not gay it is essential and you need it the most so it is essential you join in and don't scroll down at the suggested video or in the comments and instead you must pay your full attention for you to understand that you not improving is a huge problem. Do the hard work especially if you don't feel like it
I am not playing hungry shark or any video games, I am on self improvement! @Hamza97
Переглядів 182Рік тому
As the title and thumbnail suggests I am not playing video games by any means and I am improving myself for a better future self. In this video I will explain the problems video games have on your mental health and what video games did to me that caused me to no longer play them, why you should quit them altogether. Socials Twitter : Keanu48906697 Instagram : mr_gaming...
HOW MARKETING AND SALES ACTUALLY DIFFER FROM EACH OTHER!! NO BS CONCEPT!!!
Переглядів 124Рік тому
HOW MARKETING AND SALES ACTUALLY DIFFER FROM EACH OTHER!! NO BS CONCEPT!!!
You might unsubscribe for what I am about to talk about - But here goes nothing if you want to know!
Переглядів 163Рік тому
You might unsubscribe for what I am about to talk about - But here goes nothing if you want to know!
GENUINE WAY TO GET FREE GEMS IN HUNGRY SHARK WORLD!!! - Hungry Shark World
Переглядів 16 тис.2 роки тому
GENUINE WAY TO GET FREE GEMS IN HUNGRY SHARK WORLD!!! - Hungry Shark World
HUNGRY SHARK WORLD UNLIMITED GEMS HACK UNTIL MY GAME BROKE!! - Hungry Shark World
Переглядів 4132 роки тому
HUNGRY SHARK WORLD UNLIMITED GEMS HACK UNTIL MY GAME BROKE!! - Hungry Shark World
SMALLEST VS BIGGEST SHARK!!! - Hungry Shark World!
Переглядів 2392 роки тому
SMALLEST VS BIGGEST SHARK!!! - Hungry Shark World!
NEW BEHEMOTH SHARK UPDATE UNLOCKED!! Hungry Shark Evolution
Переглядів 3212 роки тому
NEW BEHEMOTH SHARK UPDATE UNLOCKED!! Hungry Shark Evolution
HOW TO GET FREE UNLIMITED GEMS in HUNGRY SHARK WORLD!!
Переглядів 8072 роки тому
HOW TO GET FREE UNLIMITED GEMS in HUNGRY SHARK WORLD!!
TOP FIVE WAYS TO GET FREE GEMS IN HUNGRY SHARK EVOLUTION!!!! Hungry Shark Evolution!
Переглядів 106 тис.2 роки тому
TOP FIVE WAYS TO GET FREE GEMS IN HUNGRY SHARK EVOLUTION!!!! Hungry Shark Evolution!
COSMIC ALEN TRAILER!! - Hungry Shark World
Переглядів 1303 роки тому
COSMIC ALEN TRAILER!! - Hungry Shark World
NOOB VS PRO VS HACKER VS GOD!!! Hungry Shark World
Переглядів 1933 роки тому
NOOB VS PRO VS HACKER VS GOD!!! Hungry Shark World
Hungry Shark World ALL SHARKS!! EXEPT SPLASH PASS!
Переглядів 953 роки тому
Hungry Shark World ALL SHARKS!! EXEPT SPLASH PASS!
HUNGRY SHARK EVOLUTION HACK IOS AND ANDROID 2021
Переглядів 13 тис.3 роки тому
HUNGRY SHARK EVOLUTION HACK IOS AND ANDROID 2021
HOW TO GET FREE GEMS IN HUNGRY SHARK WORLD LEGIT!!
Переглядів 23 тис.3 роки тому
HOW TO GET FREE GEMS IN HUNGRY SHARK WORLD LEGIT!!
NEW SHINJIRA SHARK UPDATE!!! Hungry Shark World
Переглядів 713 роки тому
NEW SHINJIRA SHARK UPDATE!!! Hungry Shark World
Why I haven't been uploading! WELL WORTH WATCHING!!
Переглядів 1113 роки тому
Why I haven't been uploading! WELL WORTH WATCHING!!
HUNGRY SHARK HACK YOU REQUESTED!! - Hungry Shark Evolution
Переглядів 3863 роки тому
HUNGRY SHARK HACK YOU REQUESTED!! - Hungry Shark Evolution
LORD SNAPPY!!!!!! - Hungry Shark Evolution
Переглядів 1013 роки тому
LORD SNAPPY!!!!!! - Hungry Shark Evolution
PLAYING HUNGRY SHARK WORLD AFTER A WHILE!!! Hungry shark world
Переглядів 483 роки тому
PLAYING HUNGRY SHARK WORLD AFTER A WHILE!!! Hungry shark world
HUNGRY SHARK EVOLUTION HACK! IT WORKS!! Hungry Shark Evolution
Переглядів 2013 роки тому
HUNGRY SHARK EVOLUTION HACK! IT WORKS!! Hungry Shark Evolution
Make a video on how to train a muscle what most people dont know about so u can stand out more
What do you mean by that and I just explained how to train your chest and if you forgot go rewatch it and watch the entire video to get a good understanding of it
@@gamingshark2522 I mean there's millions of videos on chest if u want to maximize views then make a video on how to train a muscle that's more unheard of so u stand out as a creator
Loved your transformation, keep uploading.
Fr you are depressed
Is bro depressed
Hello, you must be fine. I visited your channel and analyzed some videos. Your video quality is very good but your channel is not SEO done Properly, due to which channel growth is very low. Also, your video is not SEO done with rank tag SEO score is poor. In short, SEO optimizes your channel properly, and every video needs to be SEO which will promote your channel and double the video views
nice video
pudgy spod you have nothing to say
Sorry at 10:10 adding more sets to your workout is not progressive overload I just had no idea what I meant at that time of recording
can i help you?
Hello, your content is quite good, I could see your description, but your video tag is not very good or not given in many places, if you write a good description, and tag it with good keywords, your UA-cam channel's video will get many views very quickly, it would be converted into a big channel very quickly.
L
What the website for number2 called
Your content is great, but it’s missing essential SEO components like tags and keywords. These are key to increasing visibility and engagement. I’m a UA-cam SEO expert and can help you optimize your channel. Let’s connect to discuss the next steps
Keep working. You are doing good
I hacked it and it worked 😏🫵🙏🗡️
thank god over 99% dont follow ur depressed extra chromosome sounding ahh🤣
bro i don’t understand anything-
Okay, actually, kind of broke my iPad.What do I do now😅😅😅
Thank you for wasting my time
Thank you for wasting my time
if you do five touches to the beach ball you will get a gem
😂
Bros girls left hím💀💀💀💀
Not his profile pic
Just watched some of your vids and i love your transformation dude your doing great. Keep up the good work!
Imagine if you could litrely get 10k gems each time that would be too beautiful to be real XD😂
How can we not how can we get gems by not playing the game
Why is bro still in the great depression
Is he drunk
I have kraken to
the vid 2x the voice 0,5x
Keep up with the grind bro 👍🎉
nice work bro. Im on the same way, we need to keep up with the hard work
that's nice dude
obvs not natty but ok
ok bro
what makes you think that or are you just jealous?
hes joking@@captainchaos1741
@@captainchaos1741 Obviously you used gear
@@DestructoDot i cant tell if youre joking or youre just stupid
I almost fail for this
Bro💀
This is fake lol
I agree he use to spend his money to get all his gems it would take forever to defeat the crab boss to get gems
😂
whats that website name
👏 Promo SM
We’ll share this video to others if you think this will be helpful and who are affected by the bs of how to get abs because the fitness industry doesn’t have their back and send this video to those who don’t know why they don’t have abs but they put in so much effort to get them they need to hear this video then. And the more you share this video to others that are affected by bs fitness advice on 6 pack ab training the more likes this video will get the more it will circulate the UA-cam algorithm and therefore the more no bs fitness advice gets exposed to anyone who is affected by the bs in the fitness industry.
Fake🤣
Ive been trying to find the perfect video ive been trying to find the hack for 2 months can some one please help me😢
I can but it takes longer to get GEMS 1,000,000.00
Thanks great tutorial definitely will give it a go👍
Youa bwidesh mite
Also to verify if u robot I need to install a free app so this clickbait
You sound drunk
pro tip: use happy mode
Hey
He sounds high rn
Poles