Fall asleep fast while you listen to the sound of this soothing female voice talking quietly in the next room. It's accompanied by gentle rain, falling against the glass of the window.
See if you experience the magic of hearing a reassuring voice nearby, without the interruption of audible words and meanings.
For many, the comfort of this sound, that returns many to their childhood, invokes some kind of off-switch in the mind - allowing you to combat inner chat and rumination and drift off into sleep.
The perfect think to overcome overthinking!
A bit like those old familiar sounds of people chatting in another room, your parents downstairs or the faint pottering about of neighbours through the wall.
Let me know in the comments how it works for you - and of course, if you have any particular requests.