Deni King Fitness
Deni King Fitness
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AQUA FIT FULL BODY NOODLE FOR BEGINNERS
BEGINNER NOODLE WORKOUT. ALL SIMPLE YET EFFECTIVE MOVES FOR THE POOL.
JUST STARTING OUT WITH AQUATIC FITNESS, THIS WORKOUT IS FOR YOU!
MUSIC: “OCEANSIDE” Courtesy of KING NIAGARA
0.00 START
0.06 ANGELS
0.55 BICYCLE KICK
1.13 EGG BEATERS
1.32 BIG EGG BEATERS
2.13 ELBOW TO KNEE TAP/KICK SIDE 1
2.56 ELBOW TO KNEE TAP/KICK SIDE 2
3.34 REVERSE TUCKS
4.21 ALTERNATING SIDE REVERSE TUCKS
5.06 CAN CAN KICKS
Переглядів: 126

Відео

BEAUTIFUL LEGS IN 6 MOVES
Переглядів 332День тому
GET SHAPELY LEGS AND GLUTES WITH THIS QUICK WORKOUT USING A NOODLE. IF THE WIDE NOODLE IS TOO BUOYANT, YOU CAN USE A THINNER NOODLE WHICH PROVIDES LESS RESISTANCE. ONLY 6 MOVES! MUSIC: “ HOT KNIFE” Courtesy of King Niagara 0.00 START 0.07 SINGLE LEG PRESS SIDE 1 1.39 WIDE SINGLE LEG PRESS SIDE 1 2.29 SINGLE LEG PRESS SIDE 2 3.17 WIDE SINGLE LEG PRESS SIDE 2 4.07 STRAIGHT LEG PRESS SIDE 1 5.01 W...
AQUA BALL POOL WORKOUT
Переглядів 32514 днів тому
POOL WORKOUT WITH A SOFT RUBBER BALL FIRMS AND TONES AND STRENGTHENS ARMS, UPPER BODY AND CORE. THE BALL PROVIDES RESISTANCE WHEN PUSHED UNDER WATER. PRESSING THE BALL BETWEEN YOUR HANDS REQUIRES CONSTANT ISOMETRIC MUSCLE CONTRACTION ADDING TO THE ALREADY SUPER EFFECTIVE WORKOUT. MUSIC: “ DUMPLING” Courtesy of Nick King
TONED LEGS AND GLUTES- SQUATS AND LUNGES
Переглядів 7514 днів тому
FOR SHAPELY LEGS…LOWER BODY BURN WITH SQUATS AND LUNGES. YOU CAN USE LIGHT WEIGHTS OR NO EQUIPMENT. GREAT WORK TO SHAPE AND TONE THE HAMSTRINGS, QUADS AND GLUTES. 0.00 START 0.11 SQUATS BICEPS CURL 1.16 FRONT FIXED LUNGE SIDE 1 BICEPS CURL 2.26 FRONT FIXED LUNGE SIDE 2 LATERAL RAISE 3.32 ALTERNATING SIDE LUNGE ARMS DOWN OR OVERHEAD PRESS 4.45 FRONT LUNGE WITH WIDE BICEPS CURL SIDE 1 5.55 FRONT ...
BEGINNER ARM TONING IN 8 MOVES - ON THE MAT
Переглядів 8314 днів тому
8 MOVES FOR THE ARMS AND CHEST, BACK, SHOULDERS. PERFECT FOR BEGINNERS OR SENIORS. SORRY ABOUT THE NOISY MICROPHONE! 0.00 START 0.33 CHEST PRESS 1.48 CHEST TO SIDE EXTENSIONS 3.04 TRICEPS KICKBACK 4.14 SKULL CRUSHER 5.42 SINGLE ARM OVERHEAD FLYE 7.13 STRAIGHT ARM FLYE 8.30 OVER THE CHEST BICEPS CURL 10.02 UNDERHAND HOLD BiCEPS CURL
QUICK LOW IMPACT CARDIO FOR ALL LEVELS
Переглядів 8721 день тому
Simple but metabolism boosting workout that you can do at your own level. Speed it up, slow it down, kick higher, kick lower…make it your own. No equipment.
WALK IN THE POOL- AQUA FIT
Переглядів 29028 днів тому
PERFECT FOR BEGINNERS. IF YOU HAVE NEVER WORKED OUT IN A POOL, THIS IS THE PERFECT PLACE TO START! NO EQUIPMENT NECESSARY. MUSIC: "HOT KNIFE" Courtesy of King Niagara
BEGINNER STEP/KICK WITH WEIGHTS
Переглядів 342Місяць тому
FOR POOL OR LAND. GOOD FOR ALL LEVELS. LIMIT YOURSELF TO 1 LB WEIGHTS OR NO WEIGHTS FOR LAND. FOR THE POOL USE AQUA DUMBBELLS OR JUST CUP YOUR HANDS TO ADD RESISTANCE. FULL BODY WORKOUT. MUSIC: “DUMPLING” courtesy of NICK KING 0.00 START 0.18 JOG AND ARM CIRCLES 1.02 FLYES 1.32 WIPE OUTS 2.15 LATERAL RAISES/BACK KICK 3.04 BENT ARM FLYE/ SIGLE SIDE JACK LEGS 4.09 STRAIGHT ARM PRESS BACK/ HAMMIES...
AQUA FIT- ARM BLAST WITH A NOODLE
Переглядів 255Місяць тому
ARM SCULPTING- STANDING WORKOUT IN THE WATER. BRING YOUR NOODLE. SIMPLE, EASY TO FOLLOW MOVES. DO THIS THREE TIMES A WEEK FOR “SLEEVELESS ARMS” IN NO TIME! 0.00 START 0.08 STANDING PUSH UP 1.19 UPRIGHT ROW 2.10 FRONT PRESS 3.09 ALTERNATING SIDE PULL DOWN 3.56 FRONT SQUEEZE 5.01 REAR PRESS DOWN 6.19 TRICEPS/ SHOULDER BLADE CRUNCH 7.22 REAR PULL DOWN 8.18 REAR TRICEPS/ SHOULDER BLADE CRUNCH 9.23 ...
FAST STEP CARDIO- FOR ALL LEVELS
Переглядів 197Місяць тому
GET YOUR HEART PUMPING WITH THIS EASY TO FOLLOW WORKOUT. MUSIC: "SNEEZE" Courtesy of Nick King and Ace Cera
AQUA FIT- CARDIO AND RESISTANCE WITH NOODLE
Переглядів 380Місяць тому
JUMP IN THE POOL WITH YOUR NOODLE. LOTS OF INSTRUCTION. YOU WILL FEEL GREAT AFTER DOING THIS SIMPLE BUT RIGOROUS UPPER AND LOWER BODY CARDIO AND RESISTANCE WORKOUT. SO MUCH FUN! 0.00 START 0.09 FRONT TO BACK KICK/ ARM SWEEP 0.58 FRONT TO BACK KICK/ ARM SWEEP SIDE 2 1.20 ALTERNATING SIDE KICKS/ SIDE TO SIDE ARM SWEEP 2.02 HALF MOON KICK/ ARM CIRCLES 2.40 HALF MOON KICK/ ARM CIRCLES SIDE 2 3.17 A...
AQUA FIT FULL BODY WITH WEIGHTS in the pool
Переглядів 2232 місяці тому
LIVELY FULL BODY WITH LOTS OF RESISTANCE PROVIDED BY THE DUMBBELLS AND THE WATER RESISTANCE. GREAT FOR BEGINNERS! MUSIC: “HOT KNIFE” courtesy of King Niagara
BRISK WALK & ARM TONING
Переглядів 4512 місяці тому
YES, YOU CAN DO THIS! QUICK 6 MINUTE BRISK WALK TO BUMP UP YOUR METABOLISM, BURN CALORIES AND TONE THOSE ARMS!!!
MORE... AQUA FIT ABS ON THE NOODLE
Переглядів 2042 місяці тому
AB TONING WORKOUT FOR MOST LEVELS. FUN AND EFFECTIVE CORE STRENGTHENING. 0.00 START 0.15 SHOOT THROUGHS 1.02 FRONT TO BACK SHOOT THROUGHS 2.20 SINGLE LEG JACKS 3.37 SINGLE LEG DROP TO BOTTOM 4.40 MOUNTAIN CLIMBERS 5.43 TUCKS 6.24 DOLPHIN KICK 7.19 OTTER ROLL L 8.03 OTTER ROLL R MUSIC: “REASON” by NICK KING
AQUA FIT TRAVELING WORKOUT
Переглядів 2082 місяці тому
AQUA FIT TRAVELING WORKOUT
AQUA FIT FULL BODY
Переглядів 1772 місяці тому
AQUA FIT FULL BODY
AQUA FIT POOL OR DECK WORKOUT
Переглядів 2782 місяці тому
AQUA FIT POOL OR DECK WORKOUT
WALKING WORKOUT FOR ALL LEVELS!
Переглядів 5012 місяці тому
WALKING WORKOUT FOR ALL LEVELS!
SQUATS AND LUNGES- LOWER BODY TONING
Переглядів 1133 місяці тому
SQUATS AND LUNGES- LOWER BODY TONING
QUICK AND SIMPLE ARM, SHOULDER, UPPER BACK & CHEST TONING
Переглядів 1383 місяці тому
QUICK AND SIMPLE ARM, SHOULDER, UPPER BACK & CHEST TONING
FAST WALK- 27 MIN FULL BODY WORKOUT
Переглядів 1663 місяці тому
FAST WALK- 27 MIN FULL BODY WORKOUT
AQUA FIT 5 MINUTE FULL BODY WITH NOODLE
Переглядів 3143 місяці тому
AQUA FIT 5 MINUTE FULL BODY WITH NOODLE
6 MINUTE STEP & KICK
Переглядів 2313 місяці тому
6 MINUTE STEP & KICK
10 MINUTE FULL BODY FAST WALK
Переглядів 1,3 тис.4 місяці тому
10 MINUTE FULL BODY FAST WALK
TONED ARMS IN 15 MINUTES
Переглядів 1934 місяці тому
TONED ARMS IN 15 MINUTES
FULL BODY 20 MINUTE HIGH ENERGY WORKOUT- STEPS , STRENGTH, CARDIO
Переглядів 3044 місяці тому
FULL BODY 20 MINUTE HIGH ENERGY WORKOUT- STEPS , STRENGTH, CARDIO
20 minutes to SLIM, TONED BEAUTIFUL ARMS
Переглядів 2344 місяці тому
20 minutes to SLIM, TONED BEAUTIFUL ARMS
10 MIN AT HOME ARM TONING
Переглядів 1715 місяців тому
10 MIN AT HOME ARM TONING
15 MINUTE-AT HOME FULL BODY WORKOUT
Переглядів 3165 місяців тому
15 MINUTE-AT HOME FULL BODY WORKOUT
WALKING WORKOUT WITH UPPER BODY WEIGHT TRAINING
Переглядів 2265 місяців тому
WALKING WORKOUT WITH UPPER BODY WEIGHT TRAINING

КОМЕНТАРІ

  • @dnayf6323
    @dnayf6323 7 днів тому

    Looks like focus is on hip flexors rather than abs...still good tho

  • @nathalievaras3689
    @nathalievaras3689 10 днів тому

    I wish you can see it inside the water

    • @denikingfitness
      @denikingfitness 10 днів тому

      I will start using my underwater camera again.

    • @denikingfitness
      @denikingfitness 10 днів тому

      On my channel open the PLAYLIST called "AQUA FIT WORKOUTS WITH UNDERWATER CAMERA" There are 12 pool workout videos with underwater camera!

    • @nathalievaras3689
      @nathalievaras3689 10 днів тому

      @@denikingfitness ty 💖

  • @gingerblankemeier4856
    @gingerblankemeier4856 13 днів тому

    Great workout. Different intensity. Can you do a Frisbee workout please?

    • @denikingfitness
      @denikingfitness 13 днів тому

      Do you mean a workout for the muscles used in frisbee? Deltoids, biceps, triceps plus stamina training? or are you talking about using the frisbee and equipment in a workout? Land or pool? Lots of choices!

  • @amalkhalil7985
    @amalkhalil7985 17 днів тому

    ❤❤❤❤❤❤

  • @amalkhalil7985
    @amalkhalil7985 17 днів тому

    ❤❤❤❤❤❤

  • @CeeDub619cameraman
    @CeeDub619cameraman 17 днів тому

    I do this but for 30 minutes 5 days a week.

  • @CeeDub619cameraman
    @CeeDub619cameraman 17 днів тому

    You’re cute ❤

  • @franhar8292
    @franhar8292 20 днів тому

    Gave me a good workout! Many Thanks!

  • @evgheniagehringer7370
    @evgheniagehringer7370 20 днів тому

    ❤❤❤ love your cardio!!!!🎉

  • @amalkhalil7985
    @amalkhalil7985 21 день тому

    ❤❤❤❤❤❤Wow very beautiful thanks ❤

  • @franhar8292
    @franhar8292 21 день тому

    Thank you! I'll try to fit it in a.m.

  • @katieandrobertschmuck9555
    @katieandrobertschmuck9555 21 день тому

    ❤love it simple but you can build so much on it

  • @missellendiane
    @missellendiane 26 днів тому

    easy to follow- nicely done (instruction & music)

  • @Nicola_Amy
    @Nicola_Amy 28 днів тому

    Thank you for sharing, this is a good workout ❤

  • @franhar8292
    @franhar8292 Місяць тому

    Had me sweating! Thank you!

  • @harryjones-haroldine
    @harryjones-haroldine Місяць тому

    Hmmm 🤔 another interesting 1 😀

  • @phippygrl
    @phippygrl Місяць тому

    Very helpful to an aqua instructor! Thank you for these awesome demos!

  • @judykrombholz3875
    @judykrombholz3875 Місяць тому

    I used workout as a warmup for my class and they loved it!

    • @denikingfitness
      @denikingfitness Місяць тому

      That's wonderful. I love that you can use these videos for your classes. Keep it going. ♥♥♥

  • @dekimtan
    @dekimtan Місяць тому

    why does it look funny the workout

    • @denikingfitness
      @denikingfitness Місяць тому

      @@dekimtan is it not playing correctly on your device? Or is it blurry?

  • @evgheniagehringer7370
    @evgheniagehringer7370 Місяць тому

    ❤❤❤❤

  • @patricialee8565
    @patricialee8565 Місяць тому

    How many steps is this class

  • @robinbrown535
    @robinbrown535 Місяць тому

    Like how you just get started right away and show us outside the water. Thank you!

  • @sarahashwoodsbooks
    @sarahashwoodsbooks Місяць тому

    Very nice little cardio burst!

  • @sarahashwoodsbooks
    @sarahashwoodsbooks Місяць тому

    This was a nice short arm workout!

  • @evgheniagehringer7370
    @evgheniagehringer7370 Місяць тому

    Deni, what music do you use? Thx😊

    • @denikingfitness
      @denikingfitness Місяць тому

      My sons write music for me. I only have a few pieces from them because they are busy with other things, but I like their music and it inspires me

  • @evgheniagehringer7370
    @evgheniagehringer7370 Місяць тому

    ❤❤❤❤❤😊 thx

  • @franhar8292
    @franhar8292 Місяць тому

    Super!!! Golly you are in such great shape! What an inspiration you are! Thank you!

  • @melindalucero4863
    @melindalucero4863 Місяць тому

    Love it ❤❤

  • @evgheniagehringer7370
    @evgheniagehringer7370 Місяць тому

    Thx❤❤❤

  • @franhar8292
    @franhar8292 2 місяці тому

    Great exercise snack! Thank you!!

    • @denikingfitness
      @denikingfitness 2 місяці тому

      I like that term “exercise snack“ I pay attention to the length of time that people watch my videos and it seems they watched them for the same amount of time whether they are five minutes or 20 minutes or even an hour. I love your feedback thank you

  • @janetfingleton1571
    @janetfingleton1571 2 місяці тому

    Good one.

  • @jcgillis
    @jcgillis 2 місяці тому

    So amazing. Makes me smile when I’m working out! Keep spreading your vibe Deni!

  • @gingerblankemeier4856
    @gingerblankemeier4856 2 місяці тому

    LOVE. LOVE ALL YOUR WORKOUTS! I do these with my senior aerobics class. PLEASE keep them coming! THANK YOU ❤❤

  • @eprohoda
    @eprohoda 2 місяці тому

    Yeah- what a splenndid , 😉

  • @jcgillis
    @jcgillis 2 місяці тому

    Love your vibe! And your yard!

  • @lindan8729
    @lindan8729 2 місяці тому

    Love working out with you. It pushes me but not too much. And goodness knows I need it❗️ 🥴

  • @franhar8292
    @franhar8292 2 місяці тому

    Got me off my BIGGG BUTTT! Many thanks!!!

  • @JaelaYogini
    @JaelaYogini 2 місяці тому

    Thanks for sharing!

  • @franhar8292
    @franhar8292 2 місяці тому

    Oh my looks like a GREAT workout!

    • @franhar8292
      @franhar8292 2 місяці тому

      Really would like to do it. Unfortunately, I've come down with plantar flacitis. Can barely walk. Can't wait to get back to my regular exercise routine. Have a great weekend!

  • @johnsonahn
    @johnsonahn 2 місяці тому

    This is great!

  • @debwright3190
    @debwright3190 3 місяці тому

    😮Thank you!👍🏽🏋🏾‍♀️🫵🏽

  • @franhar8292
    @franhar8292 3 місяці тому

    Once again you brought in different moves with the squats. Love it!! Thank you for all your hard work!

  • @franhar8292
    @franhar8292 3 місяці тому

    Great squats and lunges!! Will be doing them 1st thing tomorrow. Thank you!!

  • @user-sz1be5mu8d
    @user-sz1be5mu8d 3 місяці тому

    I have 1 more time to do these exercises this week. I played the short on repeat until I was done. Thanks for your guidance!

  • @franhar8292
    @franhar8292 3 місяці тому

    Many thanks!! Not only good for my shoulders but good for my bones too!!

  • @auroreallard6475
    @auroreallard6475 3 місяці тому

    I am so happy I found your channel. I needed to walk around 1200 more steps to achieve my daily walking goal and this video made it possible. Thank you

  • @franhar8292
    @franhar8292 3 місяці тому

    Looks GREAT!! Will do it tomorrow morning. Many thanks!!

  • @khokhaassiri923
    @khokhaassiri923 3 місяці тому

    👏👏👏👏👏👍👍👍👍

  • @franhar8292
    @franhar8292 3 місяці тому

    This is thinking outside of the box!!!

  • @anjareeh-bruggemann2333
    @anjareeh-bruggemann2333 3 місяці тому

    Grundsätzlich gute Übungsfolge, jedoch fehlt mir die Spannung im Körper der Trainerin

    • @denikingfitness
      @denikingfitness 3 місяці тому

      Yes, this is a very relaxed workout to increase your heartrate and engage muscles. It is meant for a quick break in your daily routine to give you energy for the rest of your day. Thanks for your comment!