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Deni King Fitness
United States
Приєднався 26 сер 2020
OVER 240 VIDEOS! WORKOUTS FOR ALL FITNESS LEVELS!
OVER 50? 73 YR OLD INSTRUCTOR WITH GREAT VIDEOS TO CHOOSE FROM
A WIDE VARIETY OF BEGINNER TO INTERMEDIATE WORKOUTS DESIGNED TO BE ACCESSIBLE TO EVERYONE!
AQUA FIT- pool workouts with and without aqua dumbbells, noodles and kickboards.
FULL BODY WORKOUTS
FAST WALKING WORKOUTS
TARGETED WORKOUTS FOR ARMS, ABS AND GLUTES, LEGS AND BACK!
SEATED CHAIR WORKOUTS for those with ARTHRITIS, MOBILITY CHALLENGES or just getting into a workout routine.
STRENGTH AND TONING RESISTANCE BAND WORKOUTS
ENERGIZING AND HI CARDIO HIIT WORKOUTS
STANDING and MAT WORK
OVER 50? 73 YR OLD INSTRUCTOR WITH GREAT VIDEOS TO CHOOSE FROM
A WIDE VARIETY OF BEGINNER TO INTERMEDIATE WORKOUTS DESIGNED TO BE ACCESSIBLE TO EVERYONE!
AQUA FIT- pool workouts with and without aqua dumbbells, noodles and kickboards.
FULL BODY WORKOUTS
FAST WALKING WORKOUTS
TARGETED WORKOUTS FOR ARMS, ABS AND GLUTES, LEGS AND BACK!
SEATED CHAIR WORKOUTS for those with ARTHRITIS, MOBILITY CHALLENGES or just getting into a workout routine.
STRENGTH AND TONING RESISTANCE BAND WORKOUTS
ENERGIZING AND HI CARDIO HIIT WORKOUTS
STANDING and MAT WORK
AQUA FIT FULL BODY NOODLE FOR BEGINNERS
BEGINNER NOODLE WORKOUT. ALL SIMPLE YET EFFECTIVE MOVES FOR THE POOL.
JUST STARTING OUT WITH AQUATIC FITNESS, THIS WORKOUT IS FOR YOU!
MUSIC: “OCEANSIDE” Courtesy of KING NIAGARA
0.00 START
0.06 ANGELS
0.55 BICYCLE KICK
1.13 EGG BEATERS
1.32 BIG EGG BEATERS
2.13 ELBOW TO KNEE TAP/KICK SIDE 1
2.56 ELBOW TO KNEE TAP/KICK SIDE 2
3.34 REVERSE TUCKS
4.21 ALTERNATING SIDE REVERSE TUCKS
5.06 CAN CAN KICKS
JUST STARTING OUT WITH AQUATIC FITNESS, THIS WORKOUT IS FOR YOU!
MUSIC: “OCEANSIDE” Courtesy of KING NIAGARA
0.00 START
0.06 ANGELS
0.55 BICYCLE KICK
1.13 EGG BEATERS
1.32 BIG EGG BEATERS
2.13 ELBOW TO KNEE TAP/KICK SIDE 1
2.56 ELBOW TO KNEE TAP/KICK SIDE 2
3.34 REVERSE TUCKS
4.21 ALTERNATING SIDE REVERSE TUCKS
5.06 CAN CAN KICKS
Переглядів: 126
Відео
BEAUTIFUL LEGS IN 6 MOVES
Переглядів 332День тому
GET SHAPELY LEGS AND GLUTES WITH THIS QUICK WORKOUT USING A NOODLE. IF THE WIDE NOODLE IS TOO BUOYANT, YOU CAN USE A THINNER NOODLE WHICH PROVIDES LESS RESISTANCE. ONLY 6 MOVES! MUSIC: “ HOT KNIFE” Courtesy of King Niagara 0.00 START 0.07 SINGLE LEG PRESS SIDE 1 1.39 WIDE SINGLE LEG PRESS SIDE 1 2.29 SINGLE LEG PRESS SIDE 2 3.17 WIDE SINGLE LEG PRESS SIDE 2 4.07 STRAIGHT LEG PRESS SIDE 1 5.01 W...
AQUA BALL POOL WORKOUT
Переглядів 32514 днів тому
POOL WORKOUT WITH A SOFT RUBBER BALL FIRMS AND TONES AND STRENGTHENS ARMS, UPPER BODY AND CORE. THE BALL PROVIDES RESISTANCE WHEN PUSHED UNDER WATER. PRESSING THE BALL BETWEEN YOUR HANDS REQUIRES CONSTANT ISOMETRIC MUSCLE CONTRACTION ADDING TO THE ALREADY SUPER EFFECTIVE WORKOUT. MUSIC: “ DUMPLING” Courtesy of Nick King
TONED LEGS AND GLUTES- SQUATS AND LUNGES
Переглядів 7514 днів тому
FOR SHAPELY LEGS…LOWER BODY BURN WITH SQUATS AND LUNGES. YOU CAN USE LIGHT WEIGHTS OR NO EQUIPMENT. GREAT WORK TO SHAPE AND TONE THE HAMSTRINGS, QUADS AND GLUTES. 0.00 START 0.11 SQUATS BICEPS CURL 1.16 FRONT FIXED LUNGE SIDE 1 BICEPS CURL 2.26 FRONT FIXED LUNGE SIDE 2 LATERAL RAISE 3.32 ALTERNATING SIDE LUNGE ARMS DOWN OR OVERHEAD PRESS 4.45 FRONT LUNGE WITH WIDE BICEPS CURL SIDE 1 5.55 FRONT ...
BEGINNER ARM TONING IN 8 MOVES - ON THE MAT
Переглядів 8314 днів тому
8 MOVES FOR THE ARMS AND CHEST, BACK, SHOULDERS. PERFECT FOR BEGINNERS OR SENIORS. SORRY ABOUT THE NOISY MICROPHONE! 0.00 START 0.33 CHEST PRESS 1.48 CHEST TO SIDE EXTENSIONS 3.04 TRICEPS KICKBACK 4.14 SKULL CRUSHER 5.42 SINGLE ARM OVERHEAD FLYE 7.13 STRAIGHT ARM FLYE 8.30 OVER THE CHEST BICEPS CURL 10.02 UNDERHAND HOLD BiCEPS CURL
QUICK LOW IMPACT CARDIO FOR ALL LEVELS
Переглядів 8721 день тому
Simple but metabolism boosting workout that you can do at your own level. Speed it up, slow it down, kick higher, kick lower…make it your own. No equipment.
WALK IN THE POOL- AQUA FIT
Переглядів 29028 днів тому
PERFECT FOR BEGINNERS. IF YOU HAVE NEVER WORKED OUT IN A POOL, THIS IS THE PERFECT PLACE TO START! NO EQUIPMENT NECESSARY. MUSIC: "HOT KNIFE" Courtesy of King Niagara
BEGINNER STEP/KICK WITH WEIGHTS
Переглядів 342Місяць тому
FOR POOL OR LAND. GOOD FOR ALL LEVELS. LIMIT YOURSELF TO 1 LB WEIGHTS OR NO WEIGHTS FOR LAND. FOR THE POOL USE AQUA DUMBBELLS OR JUST CUP YOUR HANDS TO ADD RESISTANCE. FULL BODY WORKOUT. MUSIC: “DUMPLING” courtesy of NICK KING 0.00 START 0.18 JOG AND ARM CIRCLES 1.02 FLYES 1.32 WIPE OUTS 2.15 LATERAL RAISES/BACK KICK 3.04 BENT ARM FLYE/ SIGLE SIDE JACK LEGS 4.09 STRAIGHT ARM PRESS BACK/ HAMMIES...
AQUA FIT- ARM BLAST WITH A NOODLE
Переглядів 255Місяць тому
ARM SCULPTING- STANDING WORKOUT IN THE WATER. BRING YOUR NOODLE. SIMPLE, EASY TO FOLLOW MOVES. DO THIS THREE TIMES A WEEK FOR “SLEEVELESS ARMS” IN NO TIME! 0.00 START 0.08 STANDING PUSH UP 1.19 UPRIGHT ROW 2.10 FRONT PRESS 3.09 ALTERNATING SIDE PULL DOWN 3.56 FRONT SQUEEZE 5.01 REAR PRESS DOWN 6.19 TRICEPS/ SHOULDER BLADE CRUNCH 7.22 REAR PULL DOWN 8.18 REAR TRICEPS/ SHOULDER BLADE CRUNCH 9.23 ...
FAST STEP CARDIO- FOR ALL LEVELS
Переглядів 197Місяць тому
GET YOUR HEART PUMPING WITH THIS EASY TO FOLLOW WORKOUT. MUSIC: "SNEEZE" Courtesy of Nick King and Ace Cera
AQUA FIT- CARDIO AND RESISTANCE WITH NOODLE
Переглядів 380Місяць тому
JUMP IN THE POOL WITH YOUR NOODLE. LOTS OF INSTRUCTION. YOU WILL FEEL GREAT AFTER DOING THIS SIMPLE BUT RIGOROUS UPPER AND LOWER BODY CARDIO AND RESISTANCE WORKOUT. SO MUCH FUN! 0.00 START 0.09 FRONT TO BACK KICK/ ARM SWEEP 0.58 FRONT TO BACK KICK/ ARM SWEEP SIDE 2 1.20 ALTERNATING SIDE KICKS/ SIDE TO SIDE ARM SWEEP 2.02 HALF MOON KICK/ ARM CIRCLES 2.40 HALF MOON KICK/ ARM CIRCLES SIDE 2 3.17 A...
AQUA FIT FULL BODY WITH WEIGHTS in the pool
Переглядів 2232 місяці тому
LIVELY FULL BODY WITH LOTS OF RESISTANCE PROVIDED BY THE DUMBBELLS AND THE WATER RESISTANCE. GREAT FOR BEGINNERS! MUSIC: “HOT KNIFE” courtesy of King Niagara
BRISK WALK & ARM TONING
Переглядів 4512 місяці тому
YES, YOU CAN DO THIS! QUICK 6 MINUTE BRISK WALK TO BUMP UP YOUR METABOLISM, BURN CALORIES AND TONE THOSE ARMS!!!
MORE... AQUA FIT ABS ON THE NOODLE
Переглядів 2042 місяці тому
AB TONING WORKOUT FOR MOST LEVELS. FUN AND EFFECTIVE CORE STRENGTHENING. 0.00 START 0.15 SHOOT THROUGHS 1.02 FRONT TO BACK SHOOT THROUGHS 2.20 SINGLE LEG JACKS 3.37 SINGLE LEG DROP TO BOTTOM 4.40 MOUNTAIN CLIMBERS 5.43 TUCKS 6.24 DOLPHIN KICK 7.19 OTTER ROLL L 8.03 OTTER ROLL R MUSIC: “REASON” by NICK KING
QUICK AND SIMPLE ARM, SHOULDER, UPPER BACK & CHEST TONING
Переглядів 1383 місяці тому
QUICK AND SIMPLE ARM, SHOULDER, UPPER BACK & CHEST TONING
AQUA FIT 5 MINUTE FULL BODY WITH NOODLE
Переглядів 3143 місяці тому
AQUA FIT 5 MINUTE FULL BODY WITH NOODLE
FULL BODY 20 MINUTE HIGH ENERGY WORKOUT- STEPS , STRENGTH, CARDIO
Переглядів 3044 місяці тому
FULL BODY 20 MINUTE HIGH ENERGY WORKOUT- STEPS , STRENGTH, CARDIO
20 minutes to SLIM, TONED BEAUTIFUL ARMS
Переглядів 2344 місяці тому
20 minutes to SLIM, TONED BEAUTIFUL ARMS
WALKING WORKOUT WITH UPPER BODY WEIGHT TRAINING
Переглядів 2265 місяців тому
WALKING WORKOUT WITH UPPER BODY WEIGHT TRAINING
Looks like focus is on hip flexors rather than abs...still good tho
I wish you can see it inside the water
I will start using my underwater camera again.
On my channel open the PLAYLIST called "AQUA FIT WORKOUTS WITH UNDERWATER CAMERA" There are 12 pool workout videos with underwater camera!
@@denikingfitness ty 💖
Great workout. Different intensity. Can you do a Frisbee workout please?
Do you mean a workout for the muscles used in frisbee? Deltoids, biceps, triceps plus stamina training? or are you talking about using the frisbee and equipment in a workout? Land or pool? Lots of choices!
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I do this but for 30 minutes 5 days a week.
Good for you...keep it up!
You’re cute ❤
Gave me a good workout! Many Thanks!
❤❤❤ love your cardio!!!!🎉
❤❤❤❤❤❤Wow very beautiful thanks ❤
Thank you! I'll try to fit it in a.m.
❤love it simple but you can build so much on it
easy to follow- nicely done (instruction & music)
@@missellendiane thank you!
Thank you for sharing, this is a good workout ❤
Had me sweating! Thank you!
Hmmm 🤔 another interesting 1 😀
Very helpful to an aqua instructor! Thank you for these awesome demos!
I'm so happy to do it. Glad it helps.
I used workout as a warmup for my class and they loved it!
That's wonderful. I love that you can use these videos for your classes. Keep it going. ♥♥♥
why does it look funny the workout
@@dekimtan is it not playing correctly on your device? Or is it blurry?
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How many steps is this class
750
Like how you just get started right away and show us outside the water. Thank you!
Very nice little cardio burst!
This was a nice short arm workout!
Deni, what music do you use? Thx😊
My sons write music for me. I only have a few pieces from them because they are busy with other things, but I like their music and it inspires me
❤❤❤❤❤😊 thx
Super!!! Golly you are in such great shape! What an inspiration you are! Thank you!
Love it ❤❤
Thx❤❤❤
Great exercise snack! Thank you!!
I like that term “exercise snack“ I pay attention to the length of time that people watch my videos and it seems they watched them for the same amount of time whether they are five minutes or 20 minutes or even an hour. I love your feedback thank you
Good one.
thank you!
So amazing. Makes me smile when I’m working out! Keep spreading your vibe Deni!
LOVE. LOVE ALL YOUR WORKOUTS! I do these with my senior aerobics class. PLEASE keep them coming! THANK YOU ❤❤
Will do!!
Yeah- what a splenndid , 😉
Love your vibe! And your yard!
Love working out with you. It pushes me but not too much. And goodness knows I need it❗️ 🥴
Got me off my BIGGG BUTTT! Many thanks!!!
Thanks for sharing!
Oh my looks like a GREAT workout!
Really would like to do it. Unfortunately, I've come down with plantar flacitis. Can barely walk. Can't wait to get back to my regular exercise routine. Have a great weekend!
This is great!
😮Thank you!👍🏽🏋🏾♀️🫵🏽
Once again you brought in different moves with the squats. Love it!! Thank you for all your hard work!
Thanks, I appreciate the feedback.
Great squats and lunges!! Will be doing them 1st thing tomorrow. Thank you!!
I have 1 more time to do these exercises this week. I played the short on repeat until I was done. Thanks for your guidance!
Many thanks!! Not only good for my shoulders but good for my bones too!!
I am so happy I found your channel. I needed to walk around 1200 more steps to achieve my daily walking goal and this video made it possible. Thank you
Glad you could join us. Welcome!
Looks GREAT!! Will do it tomorrow morning. Many thanks!!
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This is thinking outside of the box!!!
Grundsätzlich gute Übungsfolge, jedoch fehlt mir die Spannung im Körper der Trainerin
Yes, this is a very relaxed workout to increase your heartrate and engage muscles. It is meant for a quick break in your daily routine to give you energy for the rest of your day. Thanks for your comment!