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Maham Tai
Pakistan
Приєднався 12 лис 2023
"Welcome to Maham Tai's channel! I am a fitness expert, nutritionist, martial artist, self-defense expert, and will also give you some tips of skincare.
Get ready to sculpt your body, boost your strength, and crush your fitness goals. Join us for killer workouts, expert nutrition tips, some great self-defense tips, a beginner's to advanced level of martial arts, some therapy yoga, a pinch of skincare , and all-around inspiration to help you become the best version of yourself. Let's sweat, smile, learn, and achieve amazing results together!"
Get ready to sculpt your body, boost your strength, and crush your fitness goals. Join us for killer workouts, expert nutrition tips, some great self-defense tips, a beginner's to advanced level of martial arts, some therapy yoga, a pinch of skincare , and all-around inspiration to help you become the best version of yourself. Let's sweat, smile, learn, and achieve amazing results together!"
Easy Zumba Tutorial for Beginners | Weight Loss & Body Toning
Join our Zumba tutorial designed specifically for beginners looking to lose weight and tone their bodies effectively. This step-by-step guide covers basic Zumba moves that are fun, energetic, and perfect for anyone starting their fitness journey. Burn calories, sculpt muscles, and enjoy the rhythm while achieving your fitness goals with this beginner-friendly Zumba workout! #zumba #zumbafitness #weightloss
Переглядів: 310
Відео
Mastering the 7 Basic Kicks: Unlocking the Power of Martial Arts
Переглядів 300Місяць тому
Welcome to our latest video, where we dive into the essential foundation of martial arts: the 7 basic kicks. Whether you're a seasoned practitioner or just beginning your journey, mastering these fundamental techniques is key to advancing your skills and achieving martial arts excellence. Join us as we break down each kick, from the swift snap of the front kick to the explosive power of the rou...
Intense 10 Minute Ab Fat Blast Workout | Get Shredded Fast!
Переглядів 3002 місяці тому
Welcome to your ultimate ab fat blast workout! If you're looking to sculpt those abs and shed that stubborn belly fat, you're in the right place. Join us for this intense 10-minute session designed to target your core muscles and burn away the flab. In this workout, we'll guide you through a series of dynamic exercises specifically curated to engage your abs and boost your metabolism, helping y...
Ramadan Weight Loss Diet: Stay Nourished & Shed Pounds! The Ultimate Guide
Переглядів 2354 місяці тому
Welcome to our comprehensive guide on losing weight during Ramadan while staying nourished and healthy! In this video, we unveil an effective diet plan tailored specifically for Ramadan, ensuring you maintain optimal nutrition while shedding those extra pounds. Fasting during Ramadan not only holds immense spiritual significance but also offers numerous health benefits, including weight loss. W...
Top 5 Fitness Tips Essential for 2024 and Beyond | Achieve Your Best Health Now!
Переглядів 2154 місяці тому
Welcome to our channel! In this video, we're diving into the top 5 fitness tips that are essential for thriving in 2024 and beyond. Whether you're just starting your fitness journey or looking to take your workouts to the next level, these tips are tailored to help you succeed and achieve your best health yet. In today's fast-paced world, prioritizing fitness is more crucial than ever. By incor...
Breaking Boundaries: The Journey Begins With Maham Tai
Переглядів 4925 місяців тому
"Welcome to my channel! Join me on a transformative journey as I introduce myself and share my passion for fitness, martial arts, and nutrition. Discover how these pillars have shaped my life and empowered me to reach new heights. Together, we'll explore the world of health and wellness, while I shed light on empowering women to embrace their strength and potential. Get ready to embark on a jou...
good
Mulan
I have a suggestion. Please do an episode where you interview your father about the time when he first started training yourself and your siblings
That’s actually a really nice suggestion. Will do that
👍👍
Hello
We need more such tutorials!! ❤️
🙌👏👏👏
Can you please provide your gym details??
I’m giving online trainings for now and at AKU
AOA mam, your gym details?
I’m giving online trainings for now and also at AKU
Nice video, Maham It's been a long time since I last saw you. The last time we met was when you came to the club with your brother as a child. You should continue making exercise videos, build this channel, and give some tips to kids as well, especially since summer vacation is going on.
Thank you so much 💫
Nice 👍
Go maham!! 🥋🥊
💫💫
Woahhh 😮
🙏🏻
Superb 😊
Thank you!
❤❤❤❤
Thankyou so much actually I've been trying to learn the roundhouse kick for so long & I can't nail it but this is really helpful & this is one of the best tutorials for learning how to become accurate, if we can hava such an awesome online coach then we don't need to go anywhere to train, so much appreciation & respect for your channel.
Thank you so much! This means a lot to me 🤍🥺
Wow 👏🏽👏🏽👏🏽
♥️
Like father like daughter ❤ Lots of love 💕
Thank you!
Woah 🤯 so flexible and looking like a doll ❤
Bhot time bad apko daikha
I m student of sir M A tai
That’s so good to hear
👍🏻👍🏻
♥️♥️
Wery nice AP ne itne time bd video upload ki
Yes will become more consistent
GreaT Mam❤ I'm Aslo A Student Of Tais Bando Karate Gilgit Baltistan.
That’s so nice to hear
@@Fitwithmaham Inshallah, I Will Join Tai Headquarter soon. Because I am in karachi now, for University.
Wow you are so flexible ❤😊
Thank you
AP ne video Dali ha lekn wo upload nai hui check kro
AP bhoth piyari ho
Mis I am your student
Nice kick bhoth khoob
Good
Number fan here yet again 🤪
😂✌🏻
Number 1 fan here 🎉
Haha ✌🏻✨
😮👏🏽👏🏽👏🏽
♥️♥️
I am amazed by your skills 😮
u look just like toji😮
I’m unaware of who that is though :p
its an anime character which used the same weapon u did to fight some creatures and he is strong as hell
Woah. Thank you ♥️
Bhot Khushi hoi Aap ka channel dakh kar Aap k father Pakistan me karate k hawale Sy ek bara name hai ashraf tai sir ne poray world me Pakistan ka nam Roshan Kiya hai Allah aap ko Aap k brothers ko bhi is he tarhan kamiyab karay or hamisha Khush rakhe ameen
Ameen Thank you so much
Always pushing the boundaries! 🥋❤️
✨✌🏻✌🏻
Wow super amazing
Thank you so much
@@Fitwithmaham AP selfdefense ki b video bnaya Karen
Hi miss maham you are the teacher of my school name almurtaza school I also have A UA-cam channel plz tell my UA-cam channel on your chanel name mantasha imran I will meet you on 7 April Monday in almurtaza
Heyy me too could you tell in which class are you,,
🥊
🥊🥋
Assalamualaikum apki video bhoth achi hai apka explain krne ka tarika bhoth acha ha mujay ap ki video bhoth pasand eye mai phele ap logon ka student rhay chuka hn TAI KARATE ka
Thank you so much. So nice to know 😊
@@Fitwithmaham AP video q nai bnari hain
You are my inspiration 💅✨
Thank you ☺️
Haha u finally speak Urdu
Hahah 😅
Awesome 🎉 r u a daughter of Ashraf tai?
Yes
❤️👏👏
❤❤
Great 👏🏽👏🏽👏🏽
❤❤
Loved this!! ❤
❤❤
Keep posting! 🎉❤
Yess ❤️🥹
Great 🙂
Thank you❤❤