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They Call Me Grate
United States
Приєднався 7 кві 2017
My Name Is Bikoda Grate, Welcome To My Channel.
I’m Here To Inspire, It Brings Me Great Joy To Help People Through Fitness, It’s A Lifestyle!
HyCalTrophy, And Gr8 Are Two Workouts That I Created, You Can Find The Videos On Them Here.
HyCalTrophy Workout
ua-cam.com/video/dJy9HSaxc08/v-deo.html
Gr8 Workout
ua-cam.com/video/G7pQcvVDXDQ/v-deo.html
Merch: Grate8.Com
Mission Statement:
To Build Confidence And Love Of Oneself. Creating Good Habits, And Building A Community Of Joyful Disciplined Individuals.
I’m Here To Inspire, It Brings Me Great Joy To Help People Through Fitness, It’s A Lifestyle!
HyCalTrophy, And Gr8 Are Two Workouts That I Created, You Can Find The Videos On Them Here.
HyCalTrophy Workout
ua-cam.com/video/dJy9HSaxc08/v-deo.html
Gr8 Workout
ua-cam.com/video/G7pQcvVDXDQ/v-deo.html
Merch: Grate8.Com
Mission Statement:
To Build Confidence And Love Of Oneself. Creating Good Habits, And Building A Community Of Joyful Disciplined Individuals.
Positive Energy | Motivation
Body Weight Exercises Playlist
ua-cam.com/play/PLwRVcsCAD_5OWLNbu8iO-5q7epy9m4Ir1.html&si=Ct5u1QCMpLO9lIW0
UA-cam
UA-cam.com/@TheyCallMeGrate
Instagram
They_Call_Me_Grate
TikTok
TikTok.com/@They_Call_Me_Grate
Facebook
Facebook.com/TheyCallMeGrate
Twitter
theycallmegrate
Merch
grate8.com/collections/all
Gr8 Meal Guide (Shopify grate8)
grate8.com/products/gr8-meal-guide
Grate Regeneration Eight LLC
#gr8 #calisthenics #discipline #pray #prayer #salam #strength #wins #work #achieveit #positive #motivation
ua-cam.com/play/PLwRVcsCAD_5OWLNbu8iO-5q7epy9m4Ir1.html&si=Ct5u1QCMpLO9lIW0
UA-cam
UA-cam.com/@TheyCallMeGrate
They_Call_Me_Grate
TikTok
TikTok.com/@They_Call_Me_Grate
Facebook.com/TheyCallMeGrate
theycallmegrate
Merch
grate8.com/collections/all
Gr8 Meal Guide (Shopify grate8)
grate8.com/products/gr8-meal-guide
Grate Regeneration Eight LLC
#gr8 #calisthenics #discipline #pray #prayer #salam #strength #wins #work #achieveit #positive #motivation
Переглядів: 10
Відео
My Favorite Back Exercise When Using Machines 🦾😤🫡 | Gr8
Переглядів 38Рік тому
My Favorite Back Exercise When Using Machines 🦾😤🫡 | Gr8
Giving Thanks And Thanks Is Giving | Discipline | Gr8
Переглядів 24Рік тому
Giving Thanks And Thanks Is Giving | Discipline | Gr8
Thank God For Good Habits | A lot Of Us Struggle With Bad Habits | Gr8
Переглядів 3Рік тому
Thank God For Good Habits | A lot Of Us Struggle With Bad Habits | Gr8
Quarantine Your Feelings | Release The Beast | Gr8
Переглядів 8Рік тому
Quarantine Your Feelings | Release The Beast | Gr8
The Great And The One Above All! 🦾😤🫡 | Gr8
Переглядів 14Рік тому
The Great And The One Above All! 🦾😤🫡 | Gr8
Father And Son | Business As Usual! 🦾😤🫡 | Gr8
Переглядів 25Рік тому
Father And Son | Business As Usual! 🦾😤🫡 | Gr8
How Important Is Sleep For Your Wellbeing? | Gr8
Переглядів 241Рік тому
How Important Is Sleep For Your Wellbeing? | Gr8
So You Know It All? | Everybody’s A Expert! | Gr8
Переглядів 608Рік тому
So You Know It All? | Everybody’s A Expert! | Gr8
Are You On Autopilot?, Life’s Ails Can Leave You Numb. | Gr8
Переглядів 588Рік тому
Are You On Autopilot?, Life’s Ails Can Leave You Numb. | Gr8
Are You Climbing The Stairway To Success?, Is Your Sedentary Job Holding You Back?
Переглядів 582Рік тому
Are You Climbing The Stairway To Success?, Is Your Sedentary Job Holding You Back?
Why Don’t You Want To Be Fit? -- Have You Tried And Failed?, Try Again!! 🦾😤🫡 | Gr8
Переглядів 1,1 тис.Рік тому
Why Don’t You Want To Be Fit? Have You Tried And Failed?, Try Again!! 🦾😤🫡 | Gr8
Should I Be This Active At 50? 🦾😤🫡 | I Created Good Habits | Gr8
Переглядів 1,1 тис.Рік тому
Should I Be This Active At 50? 🦾😤🫡 | I Created Good Habits | Gr8
You Want To Dance?, We Not Doing The Cha-Cha 🕺🏽😂 | Gr8
Переглядів 528Рік тому
You Want To Dance?, We Not Doing The Cha-Cha 🕺🏽😂 | Gr8
The Relife Power Tower | So Awesome | Gr8 Approved
Переглядів 2,6 тис.Рік тому
The Relife Power Tower | So Awesome | Gr8 Approved
Freestyle Workout | Have To Mix It Up | Gr8
Переглядів 262Рік тому
Freestyle Workout | Have To Mix It Up | Gr8
An Active Lifestyle Is The Key To The Fountain Of Youth | Gr8
Переглядів 613Рік тому
An Active Lifestyle Is The Key To The Fountain Of Youth | Gr8
Beautiful range of motion
Appreciate it 🦾
💯
🦾🦾
uhhhh
So manly!!! 🫠
😊😊😊
👍 👍 👍
🦾🦾🦾
motivation
@@iAmToOhanDsoMetoday 🦾🦾🦾
Thank you bro🙌🏿🫵🏿🔥
😎😎
Just do that shit at home
Why?
This video sold me bro. Good shit homie! Let's get pumped!
Let’s Go! 🦾
Move it or loose it is a real thing!
🦾😤
Good shit, I just bought one, is it still holding up for you? Looked a little wobbly in the vid, but i might throw some sandbags or CMU blocks on the corners if need be.
It’s definitely holding up. It has a little sway but nothing crazy and it has a strong base, there’s no movement at all there
@@TheyCallMeGrate Preciate the response! Aight, haha because I'm gonna attempt weighted dips and pullups on it but I'm 5'11 & weigh 210
Awesome, man. Keep.It.Up!
I just got out couple months ago... been looking for this type set-up so i don't go back to those extra pounds. Hope its working out for you
Perfect set up 🦾
"PromoSM"
Never rap again 🔥🔥🔥
You speak english pretty good
I dont know what you’re trying to isolate
When I do pull ups like this I’m targeting biceps, forearms, and back. It’s a more challenging than regular chin ups, because of the wide supinated grip
is it better isolating your back to do them on an angle like this?
When I do pull ups like this I’m targeting biceps, forearms, and back. It’s a more challenging than regular chin ups, because of the wide supinated grip
It’s respectable. I envy the discipline. But his life will flow like water from the tap to the drain. Keep things fresh folks. Make change, adapt, have days, weeks, years that feel like a lifetime
Do what works for you
And i start huffing and puffing after 5 pushups
That’s ok, do sets of 5, until sets of 5 become easy then bump it up and keep going. Consistency, until you master both push ups and pull ups, you got this 🦾
Im too weak to do a pullup dawg
You can definitely do 1 pull up 🦾
I'll think on this. I guess I needed to hear this today.
🦾😤
If I get up at 10 my ass getting fired
😂😩
Boy, mind those legs. They skinny af.
🥴🥴🥴
@@TheyCallMeGrate Whachu mean boy?
🤷🏾♂️🤷🏾♂️🤷🏾♂️
Let's go mann!!🙌🏽🙏🏼
🦾😤🫡
Just got mine today got put that joint together
🦾🦾🦾
❤
Whats the name of this machine
T-Bar Row 🦾
Adding a pound per day until you reach 1000 lbs
Being able to rep an exercise like that is crazy!
🦾💯
Lets get it brother's! No days off! 💪🏼
No Days Off!!! 🦾😤🫡
Good work.
🦾💯
😂😂😂 yes gym!
😩😂🤣
You don’t need to be told you’re great if you know you are. If you’re not humble it could stir up resentment and envy in those closest to you without you having done anything wrong
I don’t need to be told I’m great, because I know I’m great. I don’t need anyone to tell me to be humble, because I’m not arrogant or boastful, I’m confident. People who are not sure of themselves often want you to dim your light.
Any full reps?
So, what do you consider a full rep? 😏
@@TheyCallMeGrate the same thing everyone does. Touch your chest.
One day
That guy is strong 💪 😮
🦾😤
Just the real talk I needed today brother ! Bless Bless !!!💯💪🏾
Blessings 🦾🙏🏾
How tall are you?
5’11”
Where?
So trying to
Oatmeal tuna eewww
Discipline ✅
Way to go 🖐️
I need to taste my food 😁
😂😂
Ohh the struggle
My eating is not bad just need to tighten up
👍🏾👍🏾
You get what you put in
🦾🦾
Love it 😊
Keep going!
🦾🦾