Bluecollar Bodybuilding
Bluecollar Bodybuilding
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New England Championships Prep: Training, Diet, & Carb-Up Breakdown
Follow me as I prepare for the New England Championships bodybuilding competition. In this video, I take you through my carb-up strategy a day or two before the show, share what I eat to fill out, and train alongside my wife as part of my final prep. I also explain the mindset, planning, and overall process that has led to this point.
Need coaching? DM us! Team Bluecollar Bodybuilding is here to bring out the hard worker in you!💙💪🏻
Find us on Instagram- Mr_mrs.bluecollarbodybuilding
Like and Subscribe to our UA-cam 👇🏻
youtube.com/@Mr_mrs.bluecollarbodybuilding
Codes:
@1stdetachment : bluecollar10
@coffeeovercardio : bluecollar
@eatpapabear : bluecollar
@paulkbarnett (anabolic bodybuilding e-course) : bluecollar
#Bodybuilding #ShowPrep #ContestPrep #NewEnglandChampionships #BodybuildingDiet #CarbLoading #PeakWeek #BodybuildingTraining #FitnessCouple #MuscleBuilding
Переглядів: 43

Відео

Behind the Scenes: Coaching Pete to His First OCB Bodybuilding placing | Cape Cod Show Prep
Переглядів 14314 днів тому
Join us as we take you through the journey of coaching our client, Peter, to his first OCB bodybuilding show in Cape Cod! In this video, we break down: • Peak Week Strategies: Insights into Peter’s diet and training leading up to the big day. • Daily Routine: How we structure our days as bodybuilding coaches while preparing for the competition. • Show Day Experience: Traveling to Cape Cod, help...
Show Day at the East Coast Cup | My Results, Backstage Moments, and First Show with Friends!
Переглядів 167Місяць тому
It’s finally here-show day at the East Coast Cup! In this video, I take you through our entire experience from backstage nerves to onstage moments and everything in between. I placed 3rd in the Heavyweights and took home 1st in Novice! It was also the first show for our friends Mark and Wendy, and they did amazing too. Join us on this unforgettable journey and see what it’s like to compete and ...
1 Day Out from the East Coast Cup Bodybuilding Show | Airbnb Drama, Travel Prep, & Final Thoughts
Переглядів 170Місяць тому
In this video, we’re officially 1 day out from the East Coast Cup Championship in Connecticut! Join me as I take you through the final stages of my prep: from a last-minute Airbnb cancellation to finding a new hotel with Jackie, all while keeping focus on the competition. We cover my travel strategies, show you some of my peak week meals, and dive into my mindset heading into the big day. It’s ...
Peak Week Carb-Up for Bodybuilding Show | Full Day of Eating, Work, & Epic Training Session
Переглядів 2012 місяці тому
In this video, I take you behind the scenes of my peak week carb-up process leading into my latest bodybuilding show. Watch as I walk you through every meal I ate to dial in my physique, balancing work and life during peak week. You’ll also see my wife and I crush a killer training session that kept us locked in for the final stretch. If you’re curious about carb cycling, peaking strategies, or...
Pro Card Winning Bodybuilding Makeup Tutorial | DIY Show Day Glam for Universe Championship
Переглядів 722 місяці тому
In this video, Jackie walks you through her step-by-step makeup routine for her bodybuilding show day, where she earned her pro card at the Universe Championship in New Jersey! Watch as she shares tips on achieving a flawless, stage-ready look that highlights muscle definition and enhances overall presentation. Learn how to create a polished makeup look that complements your tan, withstands the...
Bluecollar Bodybuilding’s Sunday: Grilling, Posing, and Jackie’s New Mustang!
Переглядів 972 місяці тому
In this laid-back Sunday vlog, join us, Bluecollar Bodybuilding, as we share what a typical day looks like! From grilling and meal prepping for the week to posing practice with my friend Mark for our upcoming bodybuilding show, we’ve got a packed yet relaxed day. Jackie also shows off her brand-new Mustang, and we give you a behind-the-scenes look at how we check in with our clients and provide...
Quad Day Intensity | Bodybuilding Show Prep Fun & Gym Shenanigans
Переглядів 3583 місяці тому
In this video, we take you along for an epic quad workout during my show prep! My wife and I, both competitive bodybuilders, hit the gym hard, pushing through an intense leg day while keeping the fun alive with some goofing around. We also take our Mustang out for a ride, proving that even on prep, there’s always room for a little fun! Follow along for serious quad training tips, motivation, an...
Team Bluecollar Bodybuilding | Hamstring Training & Fun Posing Session!
Переглядів 1763 місяці тому
Join us for an epic hamstring workout with the Bluecollar Bodybuilding team! In this video, my wife, a few of our teammates, and I hit the gym for an intense hamstring session, share some laughs, and have a blast. Stick around until the end as we strike a few poses to show off our progress. It’s all about working hard and having fun as we continue our bodybuilding journey! #Bodybuilding #Hamstr...
High Carb High Day Diet: What I Eat to Get Shredded!
Переглядів 4063 місяці тому
Want to know how to fuel your gains while getting shredded? In this video, I take you through my high carbohydrate high day diet, breaking down every meal that keeps me energized and lean. If you’re serious about bodybuilding and want to see how I structure my diet to maximize muscle while cutting fat, this is a must-watch. Tune in and get the blueprint for getting shredded! #GetShredded #Bodyb...
Bodybuilding Meal Prep Made Easy: Cook Chicken, Red meat, and Shrimp in Bulk!
Переглядів 1033 місяці тому
In this video, we’re diving into the essentials of bodybuilding meal prep! As a competitive bodybuilder, I know how important it is to stay on top of your diet, especially when you’re training hard and pushing for those gains. We’ll show you step-by-step how to bulk cook chicken, red meat, and shrimp-perfect for fueling your bodybuilding diet and hitting those protein goals. Whether you’re prep...
Show Prep Diet & Quad Day Gains! 💪 | Walmart Adventures with Competitive Bodybuilders
Переглядів 1204 місяці тому
In this video, join us as we dive into our intense show prep diet and crush a brutal quads and leg day workout! 💥 As competitive bodybuilders, every meal and workout counts, and we’re taking you behind the scenes to show how we fuel up and train hard. Plus, don’t miss our hilarious Walmart run-because even bodybuilders need a good laugh! 😂 Whether you’re prepping for a show, looking for some le...
A Day in the Life of a Blue Collar Bodybuilding Couple | Back & bicep workout + Post-Gym Meal
Переглядів 1644 місяці тому
Join us for a day in our lives as we balance work and bodybuilding! In this video, we take you through a typical day, starting with picking up Jackie after work and heading straight to the gym for a killer back and bicep (pull day) workout. We share our training tips and tricks for both beginners and advanced bodybuilders, whether you’re just starting out or you’re a seasoned pro. After the gym...
Vlog - 8 Weeks out update, diet, training and cycle.
Переглядів 834 місяці тому
Vlog - 8 Weeks out update, diet, training and cycle.
Protein cookies and patio projects
Переглядів 664 місяці тому
Protein cookies and patio projects
Bluecollar Bodybuilding Fireside Q&A #2
Переглядів 1,9 тис.4 місяці тому
Bluecollar Bodybuilding Fireside Q&A #2
Showday Vlog! IFBB PRO Card Locked In!
Переглядів 7754 місяці тому
Showday Vlog! IFBB PRO Card Locked In!
Peak Week Vlog for NPC Universe!
Переглядів 3745 місяців тому
Peak Week Vlog for NPC Universe!
Meal Prep like a Bodybuilder!
Переглядів 4235 місяців тому
Meal Prep like a Bodybuilder!
Day in the life, training, posing and showday peaking with Team BCB athlete Stephanie B.
Переглядів 3265 місяців тому
Day in the life, training, posing and showday peaking with Team BCB athlete Stephanie B.
Bluecollar Bodybuilding Team Pullday and Posing with Zach.
Переглядів 1355 місяців тому
Bluecollar Bodybuilding Team Pullday and Posing with Zach.
Posing, Prep update and plants with Jackie.
Переглядів 885 місяців тому
Posing, Prep update and plants with Jackie.
Show Prep Vlog! Posing practice and push day. Diet, Training and cycle breakdown.
Переглядів 996 місяців тому
Show Prep Vlog! Posing practice and push day. Diet, Training and cycle breakdown.
Bluecollar Bodybuilding Memorial Day hang and lift!
Переглядів 1976 місяців тому
Bluecollar Bodybuilding Memorial Day hang and lift!
Fireside chat Q&A Bluecollar Bodybuilding 
Переглядів 1276 місяців тому
Fireside chat Q&A Bluecollar Bodybuilding 
Day In The life with Jackie. 6 weeks out from The Universe
Переглядів 1126 місяців тому
Day In The life with Jackie. 6 weeks out from The Universe
Arnold Classic Trip with the AB Crew
Переглядів 967 місяців тому
Arnold Classic Trip with the AB Crew
Hamstring day 4 Weeks Post Bodybuilding Shows
Переглядів 133Рік тому
Hamstring day 4 Weeks Post Bodybuilding Shows
Harvest Cup Cannabis Expo and Ripping the Stang!
Переглядів 315Рік тому
Harvest Cup Cannabis Expo and Ripping the Stang!
Showday New England Championship, SHE DID IT AGAIN! #bodybuilding #gymmotivation #npcnewsonline
Переглядів 258Рік тому
Showday New England Championship, SHE DID IT AGAIN! #bodybuilding #gymmotivation #npcnewsonline

КОМЕНТАРІ

  • @Marx1963
    @Marx1963 День тому

    Did this show in 2023 . Spectator this year . Great show ! Thanks for doing this - I’m a novice and can always learn more.

  • @Marx1963
    @Marx1963 5 днів тому

    Did this show in 2023 my first show was an amazing experience

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 5 днів тому

      ECC is always a well run show.

    • @Marx1963
      @Marx1963 5 днів тому

      @ plan on doing Jay Cutler Classic in April 2025 and the New England Championship in Oct . Im an Old dude this was something I also wanted to do . Had to recover from surgery couldn’t compete in 24 . But I’m back now and can’t wait for 2025 . In prep now master classic . Enjoyed that video thanks

  • @Fortress7
    @Fortress7 11 днів тому

    love this! I've been wondering how to do makeup that works well with stage lights and a tan

  • @Fortress7
    @Fortress7 11 днів тому

    let's go calves

  • @Fortress7
    @Fortress7 12 днів тому

    I'd love to see a video on the best tips and tricks for weighing food! I'll check on your channel to see if you have one already. I'm a new subscriber so I'm just now checking out all your videos

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 12 днів тому

      @@Fortress7 thank you! We have a few meal prep videos and show how we measure food periodically throughout our videos. Though I’ll look into possibly a video on how to measure your food accurately and easily as well. Appreciate the idea💪😎

  • @Fortress7
    @Fortress7 12 днів тому

    i like your guys' vibe. new subscriber.

  • @MedusaJellyFish300
    @MedusaJellyFish300 Місяць тому

    What a beautiful physique, pure perfection ❤🎉❤

  • @BlueStarWellness
    @BlueStarWellness Місяць тому

    Awesome 😎

  • @dieseldave5
    @dieseldave5 Місяць тому

    Man looking great Dave best of luck!!!🤘

  • @amygrayntp
    @amygrayntp Місяць тому

    That fiddle fig plant is huge and healthy, must be taking after its bodybuilding parents 😊 Keeping a level head around placements can be so tough but you’ve got a great mindset. Way to keep your cool and roll with the punches with your AirBnB!

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding Місяць тому

      Jackie does good with the house plants 🪴 ya there wasn’t much we could do but find a solution for the airbnb. It all worked out

  • @peterdelviscovo
    @peterdelviscovo 2 місяці тому

    Great stuff!!! Thanks for sharing!!

  • @karinadotsonphd
    @karinadotsonphd 2 місяці тому

    Diet face on full effect 🔥🔥🔥 LOVE IT

  • @miamidolphinsfan
    @miamidolphinsfan 2 місяці тому

    grow your quads & hams dude

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 2 місяці тому

      Part of the goal buddy 😎

    • @kane6529
      @kane6529 2 місяці тому

      POV “Your average Dolphins fan” You don’t think he’s aware of needing more legs?

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 2 місяці тому

      Yep as if I’m not working on it 24/7. Some old guy just being a troll. Needs a shower that dude

  • @Mr_mrs.bluecollarbodybuilding
    @Mr_mrs.bluecollarbodybuilding 2 місяці тому

    Who else has competed this year or is going to compete?

  • @KnytetM
    @KnytetM 2 місяці тому

    Congratulations!!

  • @amygrayntp
    @amygrayntp 2 місяці тому

    Ooooo Jackie's new Mustang is so beautiful! You're killing it, Dave! Love that you have such an awesome support system in and out of the gym 💪🏻

  • @BlueStarWellness
    @BlueStarWellness 2 місяці тому

    Awesome!

  • @amygrayntp
    @amygrayntp 3 місяці тому

    Oooooooo that Mustang purring! Great video, Dave! Training and posing on point!

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 3 місяці тому

      Thank ya. Posing was just messing around with the guys but definitely nice to train with friends for a change.

  • @ronaknanda6175
    @ronaknanda6175 3 місяці тому

    First Thing is Lantus

  • @danielbenavidezjr.4178
    @danielbenavidezjr.4178 3 місяці тому

    Just found your channel. Seems like you give a lot of great info out. I hope your channel grows

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 3 місяці тому

      Hey thanks brotha. We enjoy it and love sharing what we can. I appreciate your support 💪🏻😎

  • @youngminkim923
    @youngminkim923 3 місяці тому

    Thank you for great content!

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 3 місяці тому

      Heck ya thanks my man! We plan to keep it coming. Anything u wanna see in our videos leave us suggestions anytime 💪🏻😎

  • @amygrayntp
    @amygrayntp 3 місяці тому

    Alllllll the carbs!

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 3 місяці тому

      In the offseason I get sick of 1200g high carb days. I did 3 a week for 7 months. Now on prep we count the seconds till a highday comes once a week. lol oh the fun

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 3 місяці тому

      Tonight we plan to catch up on your channel I think I’m last two videos behind 💪🏻

  • @Mr_mrs.bluecollarbodybuilding
    @Mr_mrs.bluecollarbodybuilding 3 місяці тому

    What’s your favorite nut butter?

  • @amygrayntp
    @amygrayntp 3 місяці тому

    Love this, Dave and Jackie! Meal prep does not need to be hard or a burden. Your grill set up gives strong OG BBQ with Bobby Flay vibes 😍

  • @glennm8938
    @glennm8938 3 місяці тому

    All jokes aside, looking solid

  • @squidlings
    @squidlings 3 місяці тому

    There is no comment I can make to unsee this footage

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 3 місяці тому

      @@squidlings thanks for the support 💪🏻😎

    • @spencerkeeler910
      @spencerkeeler910 3 місяці тому

      Standing at a whopping 5’6😂 all that to not be able to do 40 pushups, 10 pull ups, or run a mile. Get off the gear my dude

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 3 місяці тому

      @@spencerkeeler910 5’10 and do sets of weighted pull ups every week homie 😎 can run for days part of my HIIT cardio plan. Step ya game ups kid 💪🏻 get urself in shape so u won’t be as jealous

    • @spencerkeeler910
      @spencerkeeler910 3 місяці тому

      @@Mr_mrs.bluecollarbodybuilding lol yikes, you got me😂 zero jealousy here. Just can’t stand people who run gear. Get bigger naturally. Like I did🤷🏽‍♂️

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 3 місяці тому

      @spencerkeeler910 lol so righteous of you. Sorry bro ur small maybe one day

  • @amygrayntp
    @amygrayntp 4 місяці тому

    Meal 2/3 looks delicious! Best part of prepping during summer is the fresh zucchini and yellow squash 💛 and that avocado 🥑 I hit Walmart and Costco weekly for on and off season food.

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      I use a lot of zucchini. It does a lot better for me than broccoli. Plus it’s one of my favorite summer vegetables. Goes well with anything, especially when you’re hungry.😎

  • @Mr_mrs.bluecollarbodybuilding
    @Mr_mrs.bluecollarbodybuilding 4 місяці тому

    What’s your go to grocery store for your meal prep needs? What do you eat to get shredded?

  • @amygrayntp
    @amygrayntp 4 місяці тому

    Omg the shoes!! ❤ Loved hearing Jackie’s pro thoughts and goals! Such an impressive accomplishment and awesome future plans!

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      Thank you Amy!! Having you there all the way by my side supporting was so amazing, thank you for being such a great friend.💙

    • @amygrayntp
      @amygrayntp 4 місяці тому

      @@Mr_mrs.bluecollarbodybuilding I hope I can come to your pro debut next year!!

  • @BennyParcher
    @BennyParcher 4 місяці тому

    Awesome bro

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      Thanks my man! Appreciate the view. Anything you are interested in for content let me know we are happy to consider. New ideas are always welcome 💪🏻😎

    • @BennyParcher
      @BennyParcher 4 місяці тому

      @Mr_mrs.bluecollarbodybuilding thabks man ! I follow the whole anabolic bodybuilding cast, chase irons, think big and more and I don't know if recovering addicts or the addiction plays a big role in professional bodybuilding but I have 4 years clean but I can't really share my ped use or suboxone perscription with NA without too much judgement so I don't really get alot of recovery based tools to help me not to relapse while doing a serious cut or pushing doses on peds that may intensify my emotions. Knowing that 100% of relapse is over a feeling or emotion, it would be nice to hear some perspective on this when related to the intense areas of bodybuilding. I hope I'm not over stepping but i heard you're in recovery too and if you shade any content related to that I'd be 100% engaged and on the edge of my seat. Either way. I'd liek to learn more about training, diet, and peds and I'd like to know more about how to go from a tiny body to a massive guy, the right way. Anything like that would totally be perfect content and honestly the content you enjoy to put out is perfectly fine if you enjoy it! Thank you 😊 🙏

  • @ambrstr
    @ambrstr 4 місяці тому

    Where in CT? Im in CT.

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      West haven CT I believe. At an auditorium of the high school there. Was a fun show last year. Appreciate the view man. I got last years show in the video list/ channel as well

  • @amygrayntp
    @amygrayntp 4 місяці тому

    Awesome progress, Dave! You’ll be fine holding condition for a few weeks and hopefully reverse into your show!

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      New territory for me to be ready on the early side. It’s nice cause fatigue management has been my goal and playing catchup burns anyone out.

  • @operationragnarok7452
    @operationragnarok7452 4 місяці тому

    First!

  • @Mr_mrs.bluecollarbodybuilding
    @Mr_mrs.bluecollarbodybuilding 4 місяці тому

    What’s your most recent progress?

  • @amygrayntp
    @amygrayntp 4 місяці тому

    Just seeing your backyard relaxes me 😊 Getting creative with macro friendly ‘treats’ is so much fun! I’m excited to play around with my Creami more after peak week!

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      Thank ya! For the cookies I basically for each cookie it ends up being (approximately) 35g protein powder mixed with 2oz eggwhites and SF syrup and add like 30g of cooked rice to make a rough but sticky paste. Cooked on grilled on tinfoil and add any toppings 😊 just an experiment

    • @amygrayntp
      @amygrayntp 4 місяці тому

      @@Mr_mrs.bluecollarbodybuilding that sounds really tasty! If you two ever decide to open a prep B&B I'll be your first guest 😀

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      @amygrayntp lol what I need to do is start a bodybuilding meal prep cooking show on UA-cam. That was a thought

    • @amygrayntp
      @amygrayntp 4 місяці тому

      @@Mr_mrs.bluecollarbodybuilding do it!!

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      @amygrayntp just put it in the que

  • @Vasile10012
    @Vasile10012 4 місяці тому

    👍💯👍

  • @n.miller3895
    @n.miller3895 4 місяці тому

    LETS F-ING GO🔥🔥🔥🔥 congratulations queen!!!

  • @amygrayntp
    @amygrayntp 4 місяці тому

    Love the intro! I'm super envious of your outdoor 'chill zone' and grills 😀

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 4 місяці тому

      Thank you. I liked doing that intro, when I got my new camera we were having fun with it. Just got a drone camera. Can’t wait to use that. But thank you. We like our hang out spot as well. When you work 80 hours a week seven days a week, Home is our sanctuary

    • @amygrayntp
      @amygrayntp 4 місяці тому

      @@Mr_mrs.bluecollarbodybuilding great questions this time too!

  • @BlueStarWellness
    @BlueStarWellness 4 місяці тому

    awesome

  • @Mr_mrs.bluecollarbodybuilding
    @Mr_mrs.bluecollarbodybuilding 4 місяці тому

    Want you question answered? Then drop them in the comments ⬇️

  • @allan_glo
    @allan_glo 4 місяці тому

    You have the body of a Greek God, sir ;)

  • @allan_glo
    @allan_glo 4 місяці тому

    Wow, look at you 🤭

  • @amygrayntp
    @amygrayntp 4 місяці тому

    Absolutely killed it, IFBB Pro!!!! 🎉🏆🎉

  • @BlueStarWellness
    @BlueStarWellness 5 місяців тому

    What an awesome experience to watch! 💪🏻❤️

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 5 місяців тому

      Thanks Mark and Wendy! We were so happy to see you there! We appreciate all your support!💪😎

  • @amygrayntp
    @amygrayntp 5 місяців тому

    The cake!! Can't believe you forgot the cake 😁

    • @Mr_mrs.bluecollarbodybuilding
      @Mr_mrs.bluecollarbodybuilding 5 місяців тому

      lol that’s Jackie for you. Both overall wins last year she left without her trophies lol 🤷🏼‍♂️ good thing we keep each other organized

    • @amygrayntp
      @amygrayntp 5 місяців тому

      @@Mr_mrs.bluecollarbodybuilding lol!! It's the prep brain! You two have such an awesome dynamic 😍

  • @Mr_mrs.bluecollarbodybuilding
    @Mr_mrs.bluecollarbodybuilding 5 місяців тому

    Any competitors in full prep mode?

  • @Mr_mrs.bluecollarbodybuilding
    @Mr_mrs.bluecollarbodybuilding 5 місяців тому

    The twirls 😅

  • @justbeige7787
    @justbeige7787 5 місяців тому

    If you fail to prepare, prepare to fail! Air fryer, slow cooker, rice cooker, bulk roast veg for the week in the oven and the good old BBQ. Great minds think alike!

  • @amygrayntp
    @amygrayntp 5 місяців тому

    Assembly required...dirty words indeed 😁