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Great Mindfulness
Singapore
Приєднався 7 гру 2023
Welcome to Great Mindfulness. A channel with bespoke Mindfulness meditation practices designed uniquely for everyone and anyone.
Find a content that suits you or wherever you are in different situation needs or email us at hello@greatmindfulness.com for customised practices that you need.
Please share this with anyone whom you may feel these content can support them in their well being in their daily living across various circumstance.
Great Mindfulness, simply starts within you.
Thank you for sharing the love and peace around.
For longer practices, find out more with our courses and workshops at www.greatmindfulness.com
Find a content that suits you or wherever you are in different situation needs or email us at hello@greatmindfulness.com for customised practices that you need.
Please share this with anyone whom you may feel these content can support them in their well being in their daily living across various circumstance.
Great Mindfulness, simply starts within you.
Thank you for sharing the love and peace around.
For longer practices, find out more with our courses and workshops at www.greatmindfulness.com
10 Min Meditation I Managing Divorce
If you are going through a challenging time managing divorce, tune in to this empowering and calming video to help you find inner peace and strength.
This video will empower you with all the essential tools to support you such as:
1. Acknowledgement of Difficulties: Recognizes the emotional turmoil and challenges faced during a divorce or its aftermath, providing a compassionate and understanding tone.
2. Guided Breathing and Mindfulness: Encourages focusing on the breath to bring calmness and mindfulness, helping to center and ground you.
3. Non-Judgmental Reflection: Promotes acknowledging and accepting thoughts and feelings without judgment, allowing space for emotional processing.
4. Emotional Support and Strength: Highlights the presence of supportive loved ones, reinforcing that the you are not alone but surrounded by people who care.
5. Perspective Shift: Encourages shifting focus from negative or challenging thoughts to positive events and supportive relationships, fostering a more balanced perspective.
6. Resilience and Growth: Reminds you of your inner strength and resilience, emphasizing that difficult experiences contribute to personal growth and empowerment.
7. Peaceful Reflection: Provides a space for peaceful reflection and encourages you to find moments of calm amidst the chaos.
8. Empowerment: Reassures you of your capability to handle challenges with grace and calm, instilling a sense of confidence and inner peace.
Share it with anyone who might benefit from finding peace and strength during this challenging period. You can make a difference by sharing this video.
#Managingdivorce #divorce #coparenting #relationship #CalmYourMind #Easymeditation #meditation #mindfulness #mindfulnessmeditation #meditate #calm #peaceful #peacefulmind #relaxation #calmvibes #awareness #stressmanagement #greatmindfulness
Presented by: Great Mindfulness
www.greatmindfulness.com
IG: GreatMindfulness
YT: @greatmindfulness
Music credit from: piano-calm-music_pixabay_by Piotr witoski
1. Acknowledgement of Difficulties: Recognizes the emotional turmoil and challenges faced during a divorce or its aftermath, providing a compassionate and understanding tone.
2. Guided Breathing and Mindfulness: Encourages focusing on the breath to bring calmness and mindfulness, helping to center and ground you.
3. Non-Judgmental Reflection: Promotes acknowledging and accepting thoughts and feelings without judgment, allowing space for emotional processing.
4. Emotional Support and Strength: Highlights the presence of supportive loved ones, reinforcing that the you are not alone but surrounded by people who care.
5. Perspective Shift: Encourages shifting focus from negative or challenging thoughts to positive events and supportive relationships, fostering a more balanced perspective.
6. Resilience and Growth: Reminds you of your inner strength and resilience, emphasizing that difficult experiences contribute to personal growth and empowerment.
7. Peaceful Reflection: Provides a space for peaceful reflection and encourages you to find moments of calm amidst the chaos.
8. Empowerment: Reassures you of your capability to handle challenges with grace and calm, instilling a sense of confidence and inner peace.
Share it with anyone who might benefit from finding peace and strength during this challenging period. You can make a difference by sharing this video.
#Managingdivorce #divorce #coparenting #relationship #CalmYourMind #Easymeditation #meditation #mindfulness #mindfulnessmeditation #meditate #calm #peaceful #peacefulmind #relaxation #calmvibes #awareness #stressmanagement #greatmindfulness
Presented by: Great Mindfulness
www.greatmindfulness.com
IG: GreatMindfulness
YT: @greatmindfulness
Music credit from: piano-calm-music_pixabay_by Piotr witoski
Переглядів: 2 430
Відео
5 Min Meditation I Managing Divorce
Переглядів 8 тис.Місяць тому
If you are going through a challenging time managing divorce, tune in to this empowering and calming video to help you find inner peace and strength. This video will empower you with all the essential tools to support you such as: 1. Acknowledgement of Difficulties: Recognizes the emotional turmoil and challenges faced during a divorce or its aftermath, providing a compassionate and understandi...
10 Min Meditation I Managing Flight Turbulence Anxiety
Переглядів 5 тис.3 місяці тому
If you have flight anxiety or worried about turbulence, play this meditation video with a calming child voice to help ease your mind during your flight.Take a few moments with us to find calm and reassurance, so you can feel more at ease throughout your flight journey. We recommend downloading this video before your flight, so you can access it anytime while on the airplane. Please share this w...
5 Min Meditation I Managing Flight Turbulence Anxiety
Переглядів 4,3 тис.3 місяці тому
If you have flight anxiety or worried about turbulence, play this meditation video with a calming child voice to help ease your mind during your flight. Take a few moments with us to find calm and reassurance, so you can feel more at ease throughout your flight journey. We recommend downloading this video before your flight, so you can access it anytime while on the airplane. Please share this ...
10 Min Meditation I Clarity of Thoughts
Переглядів 3 тис.3 місяці тому
Embark on a transformative journey in just 10 minutes to discover newfound clarity with your thoughts with a focused mind. This simple practice has proven success to unlock your inner wisdom and navigate life with clear intentions. Share with anyone who could benefit from finding peace amidst the chaos of a busy mind. #CalmYourMind #Easymeditation #meditation #mindfulness #mindfulnessmeditation...
5 Min Meditation I Clarity of Thoughts
Переглядів 1,1 тис.4 місяці тому
Embark on a transformative journey in just 5 minutes to discover newfound clarity with your thoughts with a focused mind. This simple practice has proven success to unlock your inner wisdom and navigate life with clear intentions. Share with anyone who could benefit from finding peace amidst the chaos of a busy mind. #CalmYourMind #Easymeditation #meditation #mindfulness #mindfulnessmeditation ...
10 Min Meditation I Manage Work Stress
Переглядів 7 тис.4 місяці тому
We’ve heard your requests to have a longer version to manage work stress :) Keep those emails coming in and we would love to hear type of meditation practices you wish to have to support you for different purposes. When work feels overwhelming, take just 10 minutes to reclaim your inner calm and restore balance. This simple practice has proven success in managing work stress and navigating chal...
5 Min Meditation I Manage Work Stress In Minutes
Переглядів 9 тис.5 місяців тому
When work feels overwhelming, take just 5 minutes to reclaim your inner calm and restore balance. This simple practice has proven success in managing work stress and navigating challenging moments. Share with anyone who could benefit from finding peace amidst the chaos of work life. #CalmYourMind #WorkplaceWellness #MeditationForWork #meditation #mindfulness #mindfulnessmeditation #meditate #ca...
10 Min Meditation Managing Stress I About Exams And Tests
Переглядів 2,2 тис.6 місяців тому
Feeling overwhelmed by exam or test papers? Take a moment to find calm with our guided meditation designed to ease stress levels during the exams and tests season. In this soothing video, we'll help you cultivate mindfulness and positive self-affirmations to navigate the challenges of exam season and recognize your other areas of strength to keep your spirit and confidence uplifted. Whether you...
5 Min Meditation Managing Stress I About Exams And Tests
Переглядів 2,1 тис.6 місяців тому
Feeling overwhelmed by exam or test papers? Take a moment to find calm with our guided meditation designed to ease stress levels during the exams and tests season. In this soothing video, we'll help you cultivate mindfulness and positive self-affirmations to navigate the challenges of exam season and recognize your other areas of strength to keep your spirit and confidence uplifted. Whether you...
5 Min Meditation Start Your New Year Right I Bright Beginnings Ahead
Переглядів 6 тис.7 місяців тому
Start your new year with an impactful meditation to set intentions right, cultivate positivity, and embrace the bright beginnings ahead. Whether you're seeking a moment of calm amidst the New Year hustle or looking to infuse your day with mindful energy, this meditation is perfect for you. Take a mindful pause and step into the year ahead with clarity, purpose, and renewed inspiration. Share th...
10 Min Meditation To Calm Down Without Screen Time I Calming Child Voice
Переглядів 1,1 тис.7 місяців тому
Hello parents, in this calming meditation video, your child can experience a moment of tranquility even without needing to watch the screen continuously. This meditation aims to transit from video visuals and screen involvement to an audio-focused experience. Just follow these simple steps: 1. Set the Scene: Begin by having your child sit comfortably with their eyes open, acknowledging the abse...
5 Min Meditation To Calm Down Without Screen Time I Calming Child Voice
Переглядів 12 тис.7 місяців тому
Hello parents, in this calming meditation video, your child can experience a moment of tranquility even without needing to watch the screen continuously. This meditation aims to transit from video visuals and screen involvement to an audio-focused experience. Just follow these simple steps: 1. Set the Scene: Begin by having your child sit comfortably with their eyes open, acknowledging the abse...
10 Min Meditation To Start Your Day Right I With Positivity and Calm
Переглядів 5007 місяців тому
Setting the right momentum at the beginning of your day can significantly impact how the rest of your day unfolds. Discover a simple morning meditation practice designed to bring calm and stability to your daily start. Share it with anyone looking to begin their day on a positive note. #morningmeditation #positivestart #meditation #mindfulness #mindfulnessmeditation #meditate #calm #peaceful #p...
5 Min Meditation To Start Your Day Right I With Positivity and Calm
Переглядів 1,2 тис.7 місяців тому
5 Min Meditation To Start Your Day Right I With Positivity and Calm
5 Min Meditation For Beginners I Easy To Learn
Переглядів 5 тис.7 місяців тому
5 Min Meditation For Beginners I Easy To Learn
10 Min Meditation For Sleep I Calming Child Voice
Переглядів 6 тис.8 місяців тому
10 Min Meditation For Sleep I Calming Child Voice
10 Min Meditation Calm Before Flight I Manage Flight Anxiety
Переглядів 4,1 тис.8 місяців тому
10 Min Meditation Calm Before Flight I Manage Flight Anxiety
5 Min Meditation Calm Before Flight I Manage Flight Anxiety
Переглядів 2,6 тис.8 місяців тому
5 Min Meditation Calm Before Flight I Manage Flight Anxiety
10 Min Meditation For Parents I Managing School Transition
Переглядів 518 місяців тому
10 Min Meditation For Parents I Managing School Transition
10 Min Meditation For Students I Receiving School Posting Outcome
Переглядів 308 місяців тому
10 Min Meditation For Students I Receiving School Posting Outcome
5 Min Meditation For Parents I Managing School Transition
Переглядів 538 місяців тому
5 Min Meditation For Parents I Managing School Transition
5 Min Meditation To Calm Down Child I Manage Meltdowns
Переглядів 2,4 тис.8 місяців тому
5 Min Meditation To Calm Down Child I Manage Meltdowns
5 Min Meditation For Students I Receiving School Posting Outcome
Переглядів 1528 місяців тому
5 Min Meditation For Students I Receiving School Posting Outcome
This is not for turbulence
Hi there, thank you for your feedback on this :) The intention of the video aims to support flight anxiety or worries about turbulence given the recent highlights on turbulence occurrence where we've gathered various feedback to create videos to manage anxious thoughts on turbulence. Please do continue to send us feedback in our way in comments or you may also reach us at hello@greatmindfulness.com if you have specific videos you wish for us to create. Thank you for watching and we appreciate you. ❤️
Thank you @DoABarellJo, I hope you enjoy the full version on our channel :)
How adorable! ❤😊 would listen to a full length version
Full version can be found here on the main channel :) ua-cam.com/video/nbSn5r4dgMU/v-deo.htmlsi=NhZCifLPDZJJgma_
Very nicely done, calming voice and it's easy to follow. Well done!
Thanks you so much for the kind comment!