Maxx Stewart
Maxx Stewart
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10 Min Killer Core Workout for Six Pack Abs (At Home, No Repeat Exercises)
Get ready to light up your core with this intense 10 minute ab workout! This killer core workout is packed with non-stop exercises designed to target every part of your midsection for a balanced and sculpted six pack. The best part? There are no repeat exercises, keeping things fresh and challenging the entire way through.
This no repeat workout is perfect for all fitness levels and can be done right at home with no equipment needed-just your bodyweight! Whether you're short on time or looking to add an extra burn to your abs routine, these movements will help strengthen your core and build a solid foundation.
💪 Workout Structure:
Duration: 10 minutes
No equipment needed
No repeat exercises
Suitable for all fitness levels
Suitable for men and women
Press play and let’s get started! Remember to engage your core and give it your all during each exercise. Consistency is key when it comes to building that six pack, so make this routine a part of your weekly schedule. Don’t forget to hit the like button and subscribe for more workouts like this!
D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.
Переглядів: 1 125

Відео

20 Min HIIT Workout at Home | Cardio Workout No Equipment (No Repeat)20:0420 Min HIIT Workout at Home | Cardio Workout No Equipment (No Repeat)
20 Min HIIT Workout at Home | Cardio Workout No Equipment (No Repeat)
Переглядів 3834 години тому
Get ready to sweat and burn calories with this intense 20 minute HIIT workout you can do right at home! No equipment needed, no repeat exercises, and perfect for men and women of all fitness levels. This cardio workout is designed to get your heart pumping, boost your metabolism, and help you achieve your fitness goals in a short amount of time. Whether you're looking to lose weight, improve yo...
1000 Rep Ab Workout Challenge | Six Pack Workout | Total Core Challenge Day 1219:441000 Rep Ab Workout Challenge | Six Pack Workout | Total Core Challenge Day 12
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Переглядів 1,4 тис.9 годин тому
Day 12 of the Total Core Challenge series! Follow along with this intense 1000 rep ab workout challenge. We'll be performing each exercise for a total of 50 reps each, 20 exercises total. All you need for this ab workout is an exercise mat and about 20 minutes. Remember to go at your own pace and feel free to pause the video if needed. It's important to maintain proper form throughout the worko...
Hard 10 Min Abs & Core Workout (6 Pack Blueprint Ab Workout) | Total Core Challenge Day 1110:48Hard 10 Min Abs & Core Workout (6 Pack Blueprint Ab Workout) | Total Core Challenge Day 11
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Переглядів 1,8 тис.14 годин тому
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10 Min Lower Abs Workout (Bodyweight Exercises Only!) | Total Core Challenge Day 1010:4710 Min Lower Abs Workout (Bodyweight Exercises Only!) | Total Core Challenge Day 10
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Переглядів 2,2 тис.19 годин тому
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4x4 Ab Circuit Workout Routine, No Equipment, At Home | Total Core Challenge Day 910:474x4 Ab Circuit Workout Routine, No Equipment, At Home | Total Core Challenge Day 9
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Переглядів 2,2 тис.День тому
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Do This 10 Minute Plank Variation Workout To Get Stronger Abs | Total Core Challenge Day 810:45Do This 10 Minute Plank Variation Workout To Get Stronger Abs | Total Core Challenge Day 8
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Переглядів 1,6 тис.День тому
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Переглядів 3,5 тис.14 днів тому
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500 Rep Ab Challenge - Extreme Abs Burn 🔥 | Total Core Challenge Day 610:13500 Rep Ab Challenge - Extreme Abs Burn 🔥 | Total Core Challenge Day 6
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Переглядів 2,3 тис.14 днів тому
Day 6 of the Total Core Challenge series! Today we have one of my favorite types of core workouts. A 500 rep challenge. This ab workout left me with an extreme abs burn and torched my total core. This ab workout consists of 10 exercises that will be 50 reps each. This ab workout is great for men and women looking to challenge themselves and strengthen their cores, it can be done at home or the ...
10 Min HIIT Cardio Ab Workout (Lower Belly Fat Blaster) | Total Core Challenge Day 510:4910 Min HIIT Cardio Ab Workout (Lower Belly Fat Blaster) | Total Core Challenge Day 5
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Переглядів 2,4 тис.14 днів тому
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10 Min Rectus Abdominis (Six Pack Muscle) Workout | Total Core Challenge Day 410:4810 Min Rectus Abdominis (Six Pack Muscle) Workout | Total Core Challenge Day 4
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Переглядів 4,5 тис.21 день тому
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Переглядів 1,7 тис.21 день тому
Day 3 of the Total Core Challenge series! Today's abs workout is 3x3 ab circuit workout at home! This circuit workout consists of three exercises that will be completed three times each (leg raises, reverse crunches, and pendulum swings). Even though there are only three core exercises, this ab workout is intense! Be sure to check out the rest of this home abs series (link below)! Full series p...
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Переглядів 3,8 тис.21 день тому
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Переглядів 3,8 тис.Місяць тому
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Переглядів 1,1 тис.Місяць тому
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Переглядів 9 тис.2 місяці тому
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Переглядів 46 тис.2 місяці тому
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КОМЕНТАРІ

  • @Tamrungchanel
    @Tamrungchanel 7 годин тому

    I went back to doing this exercise this morning and my abs are gone.

  • @Tamrungchanel
    @Tamrungchanel 15 годин тому

    thank you for choosing me abs exercises and i got unexpected results. please make more good videos i always follow you

  • @jimp9977
    @jimp9977 15 годин тому

    This routine burned more than usual. Multiple exercises for the same core part (upper, lower, obliques) in a row. 🔥 Thanks as always!!!

  • @user-kd5pe9sb9g
    @user-kd5pe9sb9g 16 годин тому

    The last exercise, this one always kills me. I will master this one. Someday lol Thank you 😅

  • @sibellewillman2563
    @sibellewillman2563 17 годин тому

    Hey from Sweden , I just wonder what’s the difference between men and woman abs workout? Anyway I like this 👌👌

    • @MaxxStewart
      @MaxxStewart 8 годин тому

      Hey! Nothing is different, it’s just for seo and ranking in search

    • @MaxxStewart
      @MaxxStewart 8 годин тому

      Glad you liked the workout!

  • @JP-Performance-Jo-Jo
    @JP-Performance-Jo-Jo 18 годин тому

    I will send a photo from my body please

  • @JP-Performance-Jo-Jo
    @JP-Performance-Jo-Jo 18 годин тому

    Bro that is the best workout kiss

  • @johnfoxx9465
    @johnfoxx9465 20 годин тому

    Best yet Flamingo one is a killer😂😂

    • @MaxxStewart
      @MaxxStewart 8 годин тому

      It’s a lot harder than it looks 😂 Thanks!

  • @lukeatillo6954
    @lukeatillo6954 20 годин тому

    Thank you for sharing this great workout! ✨🙏💖😁✨

    • @MaxxStewart
      @MaxxStewart 20 годин тому

      You’re welcome! Glad you liked it!

  • @gregwebster8784
    @gregwebster8784 День тому

    Right on dude, thanks!

  • @gustavomeza2879
    @gustavomeza2879 2 дні тому

    cool

  • @njerikaranja3885
    @njerikaranja3885 2 дні тому

    I love your exercise and i do them every morning... Road to flat tummy with abs... ❤

    • @MaxxStewart
      @MaxxStewart 20 годин тому

      Let’s go! Glad you like my workouts!

  • @haloichigo1
    @haloichigo1 2 дні тому

    I always look forward to the next video then I saw this one was almost 20 min and my jaw hit the floor but I picked it back up and got through this.

  • @Tamrungchanel
    @Tamrungchanel 2 дні тому

    only 12 minutes to destroy the whole body

  • @richardtulauan6275
    @richardtulauan6275 3 дні тому

    Salamat (Thank you in Filipino)❤❤❤

  • @mariajosevillena580
    @mariajosevillena580 3 дні тому

    Suuuuper entrenamiento!!! 💪💪💪 Como siempre,me encanta.. I 💜 you Maxx👏🥰

  • @Tamrungchanel
    @Tamrungchanel 3 дні тому

    Good

  • @arezooyadegari8253
    @arezooyadegari8253 3 дні тому

    Very nice 😊💪🏻🙏

  • @PersonWhoAsked
    @PersonWhoAsked 4 дні тому

    and i thought i was toned before... a few weeks ago i decided to make my workouts extra intense, after doing the same routine for a year and a half, and i'm glad i did! i'm already looking a little more toned than before. thank you! i'm working on my legs, core, back and arms. by the way, is it ok to workout two muscle groups in a single day? i workout the rest on separate days, but i do core and back on the same day. i'm not sure if that's too much? (i have 1 or 2 rest days per week. 2 if i'm not 100% that day or something comes up. of course longer if i'm sick). i do this because i want to rest on Sundays. (Monday: arms Tuesday: legs Wednesday: core +back Thursday: arms Friday: legs Saturday: core +back).

    • @MaxxStewart
      @MaxxStewart 3 дні тому

      I don't think core and back on the same day is too much unless you feel you're losing energy to the point you're struggling on the second muscle group and not training as hard as you would have otherwise. Keep up the great work!

  • @L.k731
    @L.k731 4 дні тому

    Your workouts are so good❤

  • @user-kd5pe9sb9g
    @user-kd5pe9sb9g 4 дні тому

    😩😅this was awesome!! Great way for me to end my week. By far my favorite. Thank you ❤

  • @jimp9977
    @jimp9977 4 дні тому

    This video was absolutely a killer!!! It seemed like one of the hardest yet!!! Burn so good! Thanks so much for keep these going!

  • @karvazz9702
    @karvazz9702 4 дні тому

    Hello Maxx 🎉 please the schedule ..thanks so much and lets gooooo😅

    • @MaxxStewart
      @MaxxStewart 4 дні тому

      Hello - the schedule has been monday, wednesday, friday. let's go!

  • @GeorgeStephen-bz7ut
    @GeorgeStephen-bz7ut 4 дні тому

    Very effective thanks 🙏🏽👍🏽

  • @TallyHo69
    @TallyHo69 5 днів тому

    Awesome abs workout 💪🏾💪🏾💪🏾

  • @haloichigo1
    @haloichigo1 6 днів тому

    This one absolutely shredded my abs in the best possible way. I was beat and thought I wa salmost done just to see I completed 32% but I powered through. Thanks for the great workout as usual.

    • @MaxxStewart
      @MaxxStewart 5 днів тому

      Glad you liked the workout. Keep up the great workout!

  • @MoeunShow-24H
    @MoeunShow-24H 6 днів тому

    thanks youthank🎉❤🎉

  • @AlmightyLambo
    @AlmightyLambo 6 днів тому

    This workout is awesome, doing this every other day.

  • @EnduranceEdge-1
    @EnduranceEdge-1 6 днів тому

    Just crushed this Ab Circuit Workout Routine and my core is on fire! 🔥 Love that I can do this anywhere without any equipment. Perfect for those days when I want a quick and effective workout. Thanks for keeping it simple yet challenging

    • @MaxxStewart
      @MaxxStewart 4 дні тому

      Thank you. Glad you loved the workout!

  • @scalvarese1
    @scalvarese1 6 днів тому

    Another banger. Thank you for the challenge 🙏❤️💪🙂

  • @PersonWhoAsked
    @PersonWhoAsked 7 днів тому

    maybe i'll be strong enough to dig a grave after this. my body is dying...

  • @vittoriopintosantacaterina5699
    @vittoriopintosantacaterina5699 7 днів тому

    Song’s name?

  • @IanHuyTrang
    @IanHuyTrang 7 днів тому

    Stumbled upon this gem of a video. I thought I had strong core til I tried this one. I had to stop mid way through. Will keep trying. Thank you

    • @MaxxStewart
      @MaxxStewart 5 днів тому

      Glad you liked the workout. Keep up the hard work!

  • @mariajosevillena580
    @mariajosevillena580 7 днів тому

    I 💜 your videos... Me encantas Maxx 🥰💪

  • @BrendenColeman-hw3xe
    @BrendenColeman-hw3xe 8 днів тому

    I love this workout about how many calories would you say this workout burns

  • @tomludlow4342
    @tomludlow4342 9 днів тому

    I'm confused - which exercise here required a Y chromosome?

    • @MaxxStewart
      @MaxxStewart 8 днів тому

      Just for seo, it’s a popular search term and if it’s not in the title it won’t show up in search results

  • @Zaylayah
    @Zaylayah 9 днів тому

    Love your videos keep going ❤

  • @philrandolphperry2623
    @philrandolphperry2623 10 днів тому

    Super Good! Thank You!

  • @jesusmateo2840
    @jesusmateo2840 11 днів тому

    Day 2🏁

  • @jimp9977
    @jimp9977 11 днів тому

    Super cool format! At first I thought 'this isn't too bad' but by the end my whole front core was burning (along with my thighs 😅). Awesome video, sir!!! Thanks.

  • @MoeunShow-24H
    @MoeunShow-24H 11 днів тому

    thank you❤🎉❤

  • @subhashsahni2851
    @subhashsahni2851 12 днів тому

    Amazing pump from this one thanks !!

  • @kevinpeterson9218
    @kevinpeterson9218 12 днів тому

    I do the entire workout

  • @shayanmalik424
    @shayanmalik424 12 днів тому

    Simply the Best!!!!!!!!!!!!!!!

  • @jimp9977
    @jimp9977 12 днів тому

    Thos workout was a killer. One of your hardest yet!!! Thanks for always putting out the best content! Much appreciated.

    • @MaxxStewart
      @MaxxStewart 11 днів тому

      Thank you, Jim! Appreciate your continued support!

  • @pavzagor
    @pavzagor 13 днів тому

    Maybe try making your thumbnails in higher resolution so they look better? Now they're pixelated and that might be one of the reasons you're getting less views 🤓

  • @pavzagor
    @pavzagor 13 днів тому

    Decent no fluff ab workout. Thank you!

  • @jesusmateo2840
    @jesusmateo2840 13 днів тому

    Day 1 🏁

  • @nikhiln5429
    @nikhiln5429 13 днів тому

    Aug 15, day 20 ,(10min)

  • @user-kd5pe9sb9g
    @user-kd5pe9sb9g 13 днів тому

    Thank you 😊