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WellnessUp
United States
Приєднався 10 лют 2024
Welcome to WellnessUp, your go-to destination for empowering health facts! Dive into our channel for engaging insights that inspire positive change. From nutrition tips to fitness hacks, we're here to help you boost your well-being. Join our community as we explore practical ways to enhance every aspect of your health. Get ready to elevate your lifestyle and thrive with WellnessUp!
BMI EXPLAINED: How It’s Calculated and What It Means for Your Health
Curious about Body Mass Index (BMI)? In this video, we break down what BMI is, how it’s calculated, and why it’s a key tool for assessing your weight and overall health. Learn the significance of BMI, its limitations, and tips for maintaining a healthy balance. Stay informed and take charge of your wellness journey! Subscribe to Wellness Up for more engaging and educational health content.
Chapters
00:00:00 - Introduction
00:00:32 - What is BMI?
00:01:11 - How is BMI Calculated?
00:01:58 - What Does BMI Mean for You?
00:02:43 - Tips for Using BMI Effectively
00:03:38 - Conclusion
Chapters
00:00:00 - Introduction
00:00:32 - What is BMI?
00:01:11 - How is BMI Calculated?
00:01:58 - What Does BMI Mean for You?
00:02:43 - Tips for Using BMI Effectively
00:03:38 - Conclusion
Переглядів: 29
Відео
The Shocking Effects of ALCOHOL on Your Mind and Body!
Переглядів 2021 годину тому
Uncover the surprising truth about how alcohol affects your physical and mental health. This video dives into the science behind alcohol's impact on your body and mind, busts common myths, and offers practical tips for moderation. Learn how to make smarter choices for a healthier, happier life. Chapters: 00:00:00 INTRO 00:00:35 INTRODUCING ALCOHOL IMPACT 00:01:30 PHYSICAL IMPACTS OF ALCOHOL 00:...
Cholesterol 101: The Facts You Need for Better Heart Health
Переглядів 9День тому
Discover the truth about cholesterol with Wellness Up! Learn what cholesterol is, why your body needs it, and how to maintain healthy levels for overall wellness. Get actionable tips to improve heart health and avoid common myths. Take the first step toward a healthier you with this comprehensive guide to cholesterol. Perfect for anyone seeking to stay informed and in control of their health jo...
Everything You Need to Know About Allergies - Wellness Tips!
Переглядів 1214 днів тому
Welcome to Wellness Up! In today’s video, we’re exploring everything you need to know about allergies. Discover common allergens, learn to identify allergy symptoms, and find helpful management tips for a healthier, allergy-free lifestyle. Whether you’re dealing with pollen, food, or pet allergies, this guide is packed with practical advice to help you live more comfortably. Tune in to learn mo...
WINTER IS COMING Stay Active Indoors with These EASY Tips!
Переглядів 1514 днів тому
WINTER IS COMING! Don’t let the cold keep you from staying active. In this Wellness Up video, we share simple and effective tips to help you stay fit and energized indoors, even during the colder months. Discover easy ways to incorporate mindful movement into your winter routine, keeping your wellness goals on track. Join us to learn how to maintain your health and stay active indoors this wint...
15 Daily Habits That Are Secretly Harming Your Kidneys | Wellness Up
Переглядів 6414 днів тому
Welcome back to Wellness Up! Today, we’re diving into the top 15 daily habits that could be secretly harming your kidneys. From diet choices to lifestyle habits, we’ll uncover what to avoid and practical steps you can take to keep your kidneys healthy and strong. Remember, small changes can make a big difference! Watch now to discover these kidney-protecting insights and start improving your we...
The Importance of Hand Hygiene: Stay Healthy This Winter!
Переглядів 4221 день тому
In this video from @Wellness_Up, we explore the importance of hand hygiene and how proper handwashing techniques can prevent the spread of germs and infections-especially during the winter months when viruses are more prevalent. Learn how to wash your hands effectively and discover key moments when handwashing is essential for your health. Join us in mastering these simple yet powerful practice...
Easy Ways to Reduce Digital Fatigue & Reclaim Your Time
Переглядів 5321 день тому
Feeling drained by constant screen time? In this video, Wellness Up shares essential tips for reducing digital fatigue in a tech-driven world. Learn simple strategies to set healthy screen boundaries, from digital detox days and screen time limits to mindful tech use. Perfect for anyone seeking more balance and energy in a screen-filled world! Join us to reclaim your time and well-being with th...
The Truth About Excessive Screen Time | Health Risks You Need to Know
Переглядів 1121 день тому
Are screens taking a toll on your health? In this video, Wellness Up explores the effects of excessive screen time on sleep, eye health, and mental well-being. From disrupted sleep cycles to digital eye strain and even anxiety, screen time impacts more than we realize. We’ll share tips to set healthier screen boundaries and boost your wellness in a tech-driven world. Discover simple ways to imp...
Simple Winter SkinCare Hacks for a Radiant Glow!
Переглядів 3221 день тому
Want to keep your skin glowing all winter long? Discover simple winter skincare hacks that make a real difference! In this video, Wellness Up shares easy, effective tips to protect your skin from winter dryness and boost its natural radiance. From hydration to nourishing oils, these winter skincare tips are perfect for a radiant glow throughout the season. Get ready to embrace healthy, glowing ...
Sleep & Memory Consolidation: Why Your Brain Needs Rest!
Переглядів 1921 день тому
In this video from @Wellness Up, we explore the vital role of sleep in memory consolidation and cognitive function. Discover how quality sleep enhances your ability to learn, recall information, and boost creativity! We’ll break down the science behind sleep, share relatable stories, and provide practical tips to improve your sleep habits for optimal mental performance. Don't underestimate the ...
Unlock the Power of Coconut Water for Optimal Hydration!
Переглядів 2221 день тому
Want a refreshing, natural way to boost your hydration? Join Wellness Up as we explore the powerful benefits of coconut water and how it can supercharge your wellness journey. Learn why coconut water is packed with essential electrolytes, antioxidants, and hydration benefits that support overall health. Discover how to add it to your routine with easy tips, from smoothies to post-workout hydrat...
7 Immune-Boosting Fall Recipes to Keep You Healthy This Season!
Переглядів 4328 днів тому
Looking to stay healthy this fall? Join Wellness Up as we explore 7 easy and delicious immune-boosting recipes perfect for the season. From cozy turmeric lattes to vibrant beet smoothies, these dishes are packed with vitamins, antioxidants, and seasonal flavors to help support your immune system naturally. Try these immune-boosting recipes to strengthen your wellness journey. Don’t forget to li...
Mindfulness Matters: How Meditation Enhances Well-Being | Wellness Up
Переглядів 1428 днів тому
In this inspiring video from Wellness Up, we explore the profound benefits of meditation and mindfulness. Discover how these powerful practices can improve mental clarity, reduce stress, and promote overall well-being. Whether you're a beginner or looking to deepen your practice, we share practical tips and relatable insights to help you incorporate mindfulness into your daily life. Join us on ...
The Shocking TRUTH About What Smoking Does to Your Body!
Переглядів 7228 днів тому
Welcome to Wellness Up! In today’s video, we explore the harmful effects of smoking on your health and reveal the incredible benefits of quitting. From lung health to heart function, and even mental wellness, smoking impacts every part of the body. We’ll break down what smoking does to your body and share why quitting can transform your life. Whether you're a smoker or know someone who is, this...
Keep Your Smile Bright: Dental Hygiene Guide
Переглядів 88 місяців тому
Keep Your Smile Bright: Dental Hygiene Guide
Empower Yourself: Mental Health Uncovered
Переглядів 188 місяців тому
Empower Yourself: Mental Health Uncovered
Sunscreen: Your Shield Against Skin Damage
Переглядів 88 місяців тому
Sunscreen: Your Shield Against Skin Damage
Immunity unlocked: Your body's power revealed
Переглядів 79 місяців тому
Immunity unlocked: Your body's power revealed
Deep Breathing: Unlock Instant Stress Relief Anywhere
Переглядів 229 місяців тому
Deep Breathing: Unlock Instant Stress Relief Anywhere
Sleep: Your Secret Weapon for Peak Performance 🌟
Переглядів 139 місяців тому
Sleep: Your Secret Weapon for Peak Performance 🌟
The Future of Your Health: Eat Well, Live Well 🌟🥑
Переглядів 99 місяців тому
The Future of Your Health: Eat Well, Live Well 🌟🥑
Transform Your Mood & Health with Daily Movement 🏃♀️
Переглядів 129 місяців тому
Transform Your Mood & Health with Daily Movement 🏃♀️
What REALLY Happens to Your Body When You Drink Water?
Переглядів 539 місяців тому
What REALLY Happens to Your Body When You Drink Water?
Which skincare tip will you be applying this winter? Let me know below !!!
Which tip will you be applying this winter? Comment below !!!
So yea vaporization is good. Look for higher terpene % oh waot. Os this fpr cigarettes 🚬 🚭 ♥️? Im out <3
Hey there! 😊 Yes, this video is about cigarettes, but vaping and terpenes come with their own health risks too-something we could definitely dive into more in another video. Thanks for tuning in, and take care! 💪🚭💚