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Doing the Work Podcast w/ Athan Schindler
United States
Приєднався 24 лис 2009
Optimal Health | Meaningful Community | Self-actualization
Dive into pursuing a self-led, fully expressed, and purpose-filled life. In every conversation, Athan engages with intelligent and interesting guests who bring knowledge, experience, and insight.
At the heart of Doing the Work is Athan’s personal mission: to guide, coach, and lead others toward optimal health, meaningful community, and self-actualization. The show is grounded in his core values: Do the Work, Prioritize What Matters, Own Your Own Life, Fail Often, and Kindness Over Everything.
Whether exploring innovative ideas around social change or uncovering the principles of living a life of purpose, each episode is designed to inspire listeners to break free from mediocrity and dissatisfaction. Join Athan on this journey, where learning from others helps avoid living a mediocre life and instead moves us all toward a more intentional and fulfilling existence.
Dive into pursuing a self-led, fully expressed, and purpose-filled life. In every conversation, Athan engages with intelligent and interesting guests who bring knowledge, experience, and insight.
At the heart of Doing the Work is Athan’s personal mission: to guide, coach, and lead others toward optimal health, meaningful community, and self-actualization. The show is grounded in his core values: Do the Work, Prioritize What Matters, Own Your Own Life, Fail Often, and Kindness Over Everything.
Whether exploring innovative ideas around social change or uncovering the principles of living a life of purpose, each episode is designed to inspire listeners to break free from mediocrity and dissatisfaction. Join Athan on this journey, where learning from others helps avoid living a mediocre life and instead moves us all toward a more intentional and fulfilling existence.
Optimizing Athlete Performance, Strength, Accountability w/ Zack Phillips | EP49
In this episode of Doing the Work, I chat with Zack Phillips, a seasoned strength and conditioning coach with a passion for helping athletes excel.
Zack shares his approach to designing effective training programs, building accountability during breaks, and fostering mental resilience.
We also explore his use of tech tools like force plates and his philosophy of keeping training simple yet impactful.
Whether you’re a coach, athlete, or just curious about optimizing performance, this episode is packed with tools you can take with you.
Show Notes:
[00:00] - Structuring training programs: Periodization for baseball and softball
[10:00] - Accountability during offseason breaks: Strategies that work
[16:00] - Building mindset and mentorship with athletes
[22:00] - Balancing safety and effectiveness: Simplifying training programs
[28:00] - Using tech tools like force plates and jump mats for performance tracking
[34:00] - Customizing programs for individuals within a team setting
[40:00] - The importance of minimum viable training and reducing redundancy
[46:00] - Exploring the benefits of Olympic lifts for strength and speed
[52:00] - Zack’s personal training approach and the simplicity of effective work
[58:00] - Accountability, mindset, and doing the work
Connect with Zack:
Instagram: zackphillipscscs
Connect with Athan:
Instagram: doingtheworkpodcast
Website: www.athanschindler.com
UA-cam: ua-cam.com/users/athanschindler
Strive S&C: www.strivebastrop.com
Zack shares his approach to designing effective training programs, building accountability during breaks, and fostering mental resilience.
We also explore his use of tech tools like force plates and his philosophy of keeping training simple yet impactful.
Whether you’re a coach, athlete, or just curious about optimizing performance, this episode is packed with tools you can take with you.
Show Notes:
[00:00] - Structuring training programs: Periodization for baseball and softball
[10:00] - Accountability during offseason breaks: Strategies that work
[16:00] - Building mindset and mentorship with athletes
[22:00] - Balancing safety and effectiveness: Simplifying training programs
[28:00] - Using tech tools like force plates and jump mats for performance tracking
[34:00] - Customizing programs for individuals within a team setting
[40:00] - The importance of minimum viable training and reducing redundancy
[46:00] - Exploring the benefits of Olympic lifts for strength and speed
[52:00] - Zack’s personal training approach and the simplicity of effective work
[58:00] - Accountability, mindset, and doing the work
Connect with Zack:
Instagram: zackphillipscscs
Connect with Athan:
Instagram: doingtheworkpodcast
Website: www.athanschindler.com
UA-cam: ua-cam.com/users/athanschindler
Strive S&C: www.strivebastrop.com
Переглядів: 26
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one view thats just great
Great talk . needed it
🙏
Life is about choice and perception. Your choices are based on your previous choices and perceptions. Each one predicated on your experiences. You cannot have one without the other. Learn your values. Change if you don't like them.
So many people don’t take the time to simply identify and memorize their own values. Then they wonder why they struggle with making decisions!
Highly respect you for this. Kids today dont see the value of money and what we can really call valuable in the future and long run. A car breaks down after some time with lots of extra money put into it. A backyard full of smiles will outlast any car can ever produce 💯
The key is getting clear on your values. It makes everything so much easier. Most people don’t even make it that far.
Indeed, my responsibility is to prevent any financial losses caused by unauthorized individuals, ensuring that individuals can invest in their dream home and car, or set aside funds for their children's education. Younwill never get rid of the roach!
Two legends!
Word on the street is another legend is going to be on the show soon! 🔥
This is sick!!! 🔥 I love the panel style
Glad to see you back at it! Great episode, thought provoking!!
❤️❤️❤️❤️❤️
It was a pleasure Athan! Thanks for having me on. Thanks for asking great questions and bringing out the best in me. A great host goes a long way. 🤜💥🤛
Josh kills it. He’s got some great values and a drive to make this business grow. I’m so glad to be a part of the Star Spangled Brewing Co. team.
Great podcast. Loved listening to you both and how it made think about some of my experiences both growing up and being a parent. I tried to remember how Bev and I met but all I remember is watching Athan! You were no trouble at all back then! 😂I just wish we (Bev and I)would have stayed in touch better, thank goodness for Facebook, right?
A very inspirational and at times emotional video. I'm so impressed with both of you and it's humbling to say Athan who is so much younger than I am is my role model. I too struggled in school with attention issues and being in trouble all the time. The fact that Athan worked very hard to take a different path in life than I did and rose up to accomplish so much while I have not done much more than just survive is very humbling. Love you both and God Bless you and your family.
I love Joshua and I especially love little Sammy! Your section about balance and taking care of yourself really struck a cord with me. I have never found that. It has inspired me to work on that. Loved your first podcast! Can’t wait to see more!
Way to go Lexi🙌🏼 so impressed and so happy for you! You will be so successful 💜