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INTERMEDIATE BALLET : Ballet Barre Combinations for Intermediate Students
Hi dancers! In today's video I demonstrate ballet barre combinations for intermediate students. In this video we go over pliès, tendus, degagès, rond de jambes, frappès, fondus, and grand battement. These exercises are great for intermediate students but also great advanced students and ballet teachers. Enjoy!
*I do not own the rights to this music. Music in this video was composed by Lisa Harris.
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Відео

TIPS FOR BETTER TURNOUT : Exercises for Improving and Strengthening Your Turnout Muscles
Переглядів 1,4 тис.4 роки тому
Hi dancers! In today's video I share with you seven different exercises for improving and strengthening your turnout muscles. These exercises are great at getting the turnout you always wanted! Make sure to do these exercises sparingly, as they are intense! You'll definitely get better turnout if you do these exercises properly and sporadically! Don't forget to check out the blog post where I e...
BEGINNER BALLET : Ballet Center Work Combinations for Beginner Students
Переглядів 8 тис.4 роки тому
Hi dancers! In today's video I demonstrate ballet center combinations for beginner students. In this video we go over tendus, adagio, petit allegro, and pirouette combinations. These exercises are great for beginner students but also great for those who have taken a long or short break from ballet. Enjoy! *I do not own the rights to this music. Music in this video was composed by Lisa Harris. S...
BASICS OF BALLET : Beginner Ballet Student Guide to Ballet
Переглядів 1,4 тис.4 роки тому
Hi dancers! Following last week's video of "A Brief History of Ballet" comes this week's video all about the basics of ballet. This video is helpful for beginner ballet students who take ballet for the first time. Think of it as a guide to ballet! Don't forget to check out the blog post below where you can download the FREE presentation! www.dancersfeed.com/post/blog-18-basics-of-ballet STAY CO...
BEGINNER BALLET : Ballet Barre Combinations for Beginner Students
Переглядів 2,7 тис.4 роки тому
Hi dancers! In today's video I demonstrate ballet barre combinations for beginner students. In this video we go over plies, tendus, degages, rond de jambes, frappes, and grand battement. These exercises are great for beginner students but also great for those who have taken a long or short break from ballet. Enjoy! *I do not own the rights to this music. Music in this video was composed by Lisa...
A BRIEF HISTORY OF BALLET : Ballet Through the Different Time Periods Renaissance to Contemporary
Переглядів 50 тис.4 роки тому
Hi Dancers! In today's video you'll learn the history of ballet; more specifically the different ballet time periods where different choreographers and dancers slightly changed and added to the original movements presented in royal courts to what we see now on stage around the world. From the Renaissance to Contemporary ballet, you'll learn the movement characteristics and the places where such...
SUMMER CHECKLIST : 10 Ways to Prepare for the Fall Season
Переглядів 1464 роки тому
Hi dancers! In today's video I'm going over 10 different things you can do to better prepare for the Fall. When I was a young dancer, I did many of these every summer and it helped me stay on top of my game! Let me know what you do during the "off season" that helps you remain focused and conditioned! For a FREE downloadable checklist, go here: www.dancersfeed.com/post/blog-14-summer-checklist-...
BEGINNER TO ADVANCED EXERCISES TO IMPROVE YOUR BALANCE AND CONTROL : Part 1
Переглядів 9254 роки тому
Hi Dancers! In today's video I share five exercises to help you improve your balance, control, and overall stability. This video includes ankle stability and strengthening exercises as well as core conditioning exercises to help you become a smooth and flawless dancer. After doing these exercises for some time, you'll definitely notice an improvement on your dancing! EXERCISES Ankle Stability/R...
Beginner Arm and Cardio Workout (At Home/No Equipment) DanceFIT
Переглядів 1474 роки тому
Hi dancers! Today's DanceFIT workout is to music all about Dance! It's a great arm and cardio work out and it may be my favorite one to date! *I do not own the rights to the music* Songs in this video: "Just Dance", "Dance Dance", "I Wanna Dance With Somebody", and "Hope You Dance" STAY CONNECTED Instagram: dancers feed/ Facebook: dancersfeed/ Website: www.dancersfeed...
BEGINNER/INTERMEDIATE WARM-UP : Pre-Performance Warm-Up For ANY Dance Genre
Переглядів 1,5 тис.4 роки тому
Hi Dancers! In today's video, I am showing you a balanced, full-body, pre-performance warm-up because recital season is here! This warm-up can be used for ANY dance genre because instead of focusing on specific techniques, the exercises in this warm-up focus on specific muscle groups! This is a great warm-up for beginner and intermediate students. Let me know how you did! EXERCISES Neck/Upper B...
TEN STRATEGIES FOR IMPROVING YOUR MENTAL HEALTH
Переглядів 2114 роки тому
Hi Dancers! This video is all about improving your mental health and how necessary it is to detach yourself in order to recharge and be more productive. Choose a couple of these strategies to implement into your daily lives and see how much better you feel! In the blog post I wrote about this topic, you will find the different articles and resources mentioned in this video. To visit the blog, g...
Beginner Cardio Workout (At Home/No Equipment) DanceFIT
Переглядів 3064 роки тому
Hi Dancers! In today's DanceFIT workout, I have a special guest joining me: my brother Massimo! We both love tropical house music and since summer is just around the corner, we figured this would be a perfect time to dance to some chill, summer beats. This workout is mostly cardio and focuses on conditioning the entire body. Enjoy! I do not own the rights to this music* Songs in this video: "Te...
NUTRITION FOR DANCERS : An Interview with a Nutritionist about Vitamins and Minerals
Переглядів 5974 роки тому
NUTRITION FOR DANCERS : An Interview with a Nutritionist about Vitamins and Minerals
Intermediate Full Body Workout (At Home/No Equipment) DanceFIT
Переглядів 1574 роки тому
Intermediate Full Body Workout (At Home/No Equipment) DanceFIT
FULL BACK CONDITIONING WORKOUT : Flexibility and Strengthening Exercises for Dancers (No Equipment)
Переглядів 1,1 тис.4 роки тому
FULL BACK CONDITIONING WORKOUT : Flexibility and Strengthening Exercises for Dancers (No Equipment)
BEGINNER JAZZ CHOREOGRAPHY : Dance Combo to "Mamma Mia" by the A*Teens
Переглядів 3,5 тис.4 роки тому
BEGINNER JAZZ CHOREOGRAPHY : Dance Combo to "Mamma Mia" by the A*Teens
Intermediate Core and Arms Workout (At Home/No Equipment) DanceFIT
Переглядів 1914 роки тому
Intermediate Core and Arms Workout (At Home/No Equipment) DanceFIT
INTERVIEW ABOUT BHARATANATYAM DANCE : PART 3
Переглядів 2384 роки тому
INTERVIEW ABOUT BHARATANATYAM DANCE : PART 3
Beginner Cardio Workout (At Home/No Equipment) DanceFIT
Переглядів 4724 роки тому
Beginner Cardio Workout (At Home/No Equipment) DanceFIT
INTERVIEW ABOUT BHARATANATYAM DANCE : PART 2
Переглядів 3134 роки тому
INTERVIEW ABOUT BHARATANATYAM DANCE : PART 2
HOW TO GET YOUR SPLITS : Stretches and Tips to Help You Master Your Splits
Переглядів 1,7 тис.4 роки тому
HOW TO GET YOUR SPLITS : Stretches and Tips to Help You Master Your Splits
INTERVIEW ABOUT BHARATANATYAM DANCE : PART 1
Переглядів 1,7 тис.4 роки тому
INTERVIEW ABOUT BHARATANATYAM DANCE : PART 1
BEGINNER/INTERMEDIATE HIP-HOP CHOREOGRAPHY : Hip-Hop Combo to Post Malone's "Better Now"
Переглядів 7324 роки тому
BEGINNER/INTERMEDIATE HIP-HOP CHOREOGRAPHY : Hip-Hop Combo to Post Malone's "Better Now"
EASY VEGAN WRAP RECIPE : Veggie Bean-Mash Wrap
Переглядів 1444 роки тому
EASY VEGAN WRAP RECIPE : Veggie Bean-Mash Wrap
BEGINNER MODERN DANCE WARM UP: Roll Downs and Foot Flicks
Переглядів 8 тис.4 роки тому
BEGINNER MODERN DANCE WARM UP: Roll Downs and Foot Flicks
WHAT IS DANCER'S FEED ALL ABOUT?? : Answering Questions You May Have!
Переглядів 9164 роки тому
WHAT IS DANCER'S FEED ALL ABOUT?? : Answering Questions You May Have!

КОМЕНТАРІ

  • @firstfluter
    @firstfluter 8 днів тому

    I work out with this every morning before work because it's so nice and quick and easy! Gets my heart rate up and cools down with great stretches! I do stomach crunches at the part where the two of you are holding hands and that works well too! But how do I save more from what the 2 of you do? Is there more?

  • @Owen-n3f
    @Owen-n3f Місяць тому

    You have gorgeous feet, i love your beautiful high arches, you could be a foot model

  • @Owen-n3f
    @Owen-n3f Місяць тому

    She has beautiful feet with gorgeous high arches i love them

  • @RyszardSenkow
    @RyszardSenkow 4 місяці тому

    Natym bende konczyl slicznotki pozdrawiam was wsystkie za praszam po poludniu

  • @RyszardSenkow
    @RyszardSenkow 4 місяці тому

    Dzien w dzien przysylaja powiadomienia rze tskie pisalem jm chodzi oto by nie wyplacac prowizj za wyswitlane filmiki jesze raz prosze kobietki na piscie

  • @RyszardSenkow
    @RyszardSenkow 5 місяців тому

    Wsliczny sposub pokazuie kobietkom jak czwiczuyc stopki by moglicie wpregowywac stopki

  • @RyszardSenkow
    @RyszardSenkow 5 місяців тому

    Rzeby faceci szalaly trzeba wam chdzic wsandalkach na wysokich opczasach rysio tylko podpowjada wam slicznotki posluchjcie mie

  • @LinneaSnyderman
    @LinneaSnyderman 7 місяців тому

    Petipa!!

  • @shawnadehoff
    @shawnadehoff 11 місяців тому

    Thank you, great condensed video of important stretches! 👏🏼

  • @proudamerican3651
    @proudamerican3651 Рік тому

    Thank you for doing the warm up from the Dancers visual perspective. I'm a dancer, and thank you so much 🩰

  • @drewfinisher11
    @drewfinisher11 Рік тому

    feet so pretty, . it's a shame she has to walk on them , or ever hide them in shoes , my girlfriend loves your channel,..but probably not for the same reason i do ,..lol have a great new year 😘

  • @tullulah5294
    @tullulah5294 Рік тому

    Thank youuuuuuu this is awesome 🎉

  • @SecretScare
    @SecretScare Рік тому

    You ladies are magnificent

  • @THE_BABS
    @THE_BABS Рік тому

    What a great instructional Video. You guys should keep pushing forward with your channel!

    • @dancersfeed8755
      @dancersfeed8755 Рік тому

      I appreciate it. It’s been a few years since I’ve had my son, but maybe one day! 😊

  • @xionis44
    @xionis44 Рік тому

    Beautiful woman with lovely toes!

  • @monicapampell
    @monicapampell Рік тому

    Love it. Trying to get more into dance. Thanks for helping the journey of runner to run-dancer!

  • @Tommzzes07_edits
    @Tommzzes07_edits Рік тому

    Very informative!!!!🎉

  • @eviesan2154
    @eviesan2154 Рік тому

    I love this video so much!

  • @mariya131998
    @mariya131998 Рік тому

    He's not Ulrich, it's pronounced like Eel-each

  • @anivalbenavidez3839
    @anivalbenavidez3839 2 роки тому

    Sarah's feet!😍

  • @noedircampos2542
    @noedircampos2542 2 роки тому

    Menina para amassar se no o pé dela para maçãs massagem no pé mas

  • @noedircampos2542
    @noedircampos2542 2 роки тому

    Nina manda o seu pé menina meu pipiu tá ficando doido bota no seu pé seu pé no gggrhrhrgrggrhrrr

  • @noedircampos2542
    @noedircampos2542 2 роки тому

    Gdgdgdgggggggggggg como ficar no está aqui mãe como é mas como tá aqui

  • @marymcdonald5912
    @marymcdonald5912 2 роки тому

    Excellent primer.

  • @minhtuannguyen8176
    @minhtuannguyen8176 2 роки тому

    What can we use instead of a roller

  • @helenmarkopoulos8635
    @helenmarkopoulos8635 2 роки тому

    Could you lease link the music you are using in your videos? That would be super amazing! I love your instructional videos!

    • @dancersfeed8755
      @dancersfeed8755 2 роки тому

      Hi! The songs are composed by Lisa Harris from the album "Solo Piano: Music for Ballet Class". Hope this helps!

  • @Inifavour
    @Inifavour 2 роки тому

    Wao thanks so much will use this for my beginner class

  • @katharinaspeelman1623
    @katharinaspeelman1623 2 роки тому

    I have a problem when I plie my right ankle kinks and tenses and I’m trying to find a solution before further problems and my teacher isn’t sure what the problem is

  • @dr.mackenziemincey6446
    @dr.mackenziemincey6446 2 роки тому

    Thank you

  • @jjcoll4088
    @jjcoll4088 2 роки тому

    What a fun warm up! Thank you!

  • @NomNomGirl1
    @NomNomGirl1 2 роки тому

    This video deserves so many views it's so well down and explanatory

  • @philominajohn6997
    @philominajohn6997 3 роки тому

    Hi it’s me ashley im on my mom’s account

  • @BVninja3
    @BVninja3 3 роки тому

    Will this help if you have flat feet?

  • @natashahazrati5850
    @natashahazrati5850 3 роки тому

    Very good exercise. Fun and encouraging

  • @snpigeonloft5474
    @snpigeonloft5474 3 роки тому

    Nice you and your exercise...

  • @gussgates1832
    @gussgates1832 3 роки тому

    Your foot looks soo soft

  • @d33bo67
    @d33bo67 3 роки тому

    Goodness. Those feet

  • @ametdarbe
    @ametdarbe 3 роки тому

    Great video! But I bit confused, which name with the right letter, "Marius Pepita" or "Marius Petipa?"

  • @josecostas7166
    @josecostas7166 3 роки тому

    Beautiful and informative video. Please correct the name of Marius Petipa.

  • @anivalbenavidez3839
    @anivalbenavidez3839 3 роки тому

    When you were working your glutes, and then extended the leg up. That was awesome! Your very flexibile. How can I Improve that flexibility? I really wanna work on that exercise when you extend the leg up.

    • @dancersfeed8755
      @dancersfeed8755 3 роки тому

      There are many exercises you can do to stretch out and eventually make your hamstrings more flexible. Take a look at the other video I posted on beginner flexibility! I hope that helps :)

    • @anivalbenavidez3839
      @anivalbenavidez3839 3 роки тому

      @@dancersfeed8755 wow, thanks will do! Am new to your channel. Thanks! You know what........ Subscribed!

    • @dancersfeed8755
      @dancersfeed8755 3 роки тому

      @@anivalbenavidez3839 you’re so sweet! Thank you and I’m glad to have you! :)

  • @anivalbenavidez3839
    @anivalbenavidez3839 3 роки тому

    You weren't joking when you said:" You will see her feet, their absolutely gorgeous" I Agree! PERFECT pointe! Beautiful feet from miss Sara in the thumbnail. Spot on! 👍🧘‍♂️

  • @anivalbenavidez3839
    @anivalbenavidez3839 3 роки тому

    Very relieving! By the way you have beautiful feet, just like Miss Sara. Very flexibile. The flicks weren't easy! Your both talented!

  • @jasia6734
    @jasia6734 3 роки тому

    thank you for this video !!

  • @niyaalott344
    @niyaalott344 3 роки тому

    I have a question would this work for jookin. It’s a style of dance that requires really flexible ankles and toe stalls?

    • @dancersfeed8755
      @dancersfeed8755 3 роки тому

      Ohhh I love jookin. This would help tremendously, especially the strengthening exercises. Make sure to focus on the lateral (side) ligaments a lot!

  • @niyaalott344
    @niyaalott344 3 роки тому

    I have a question would this work for jookin it’s a style of dance that require really flexible ankles and toe stalls

  • @larsknobloch3
    @larsknobloch3 3 роки тому

    Thank you very much. A gorgeous tutorial! But at the ankle rolls is the camera a bit to far away and unfortunately, in some parts I didn't really understand it.

  • @avadenise1150
    @avadenise1150 4 роки тому

    This was very informational thank you for the video! - from ava your student

  • @princesjoycabaldoacorda5370
    @princesjoycabaldoacorda5370 4 роки тому

    Title of the song?

  • @anarosa2219
    @anarosa2219 4 роки тому

    you remind me so much of my dance teacher! i havent been able to go to class due to this pandemic and your videos are just like taking her class! please dont stop posting these, you're doing sucha great job :)

    • @dancersfeed8755
      @dancersfeed8755 4 роки тому

      Thank you so much!! I really appreciate your words. As of right now I am taking a break. If you're on FB or Insta, you'll see why if you look up Dancer's Feed! I hope to be back in the new year with more fun and engaging dance content! Again, Thank you so much! :)

    • @anarosa2219
      @anarosa2219 4 роки тому

      @@dancersfeed8755 of course! I'll be sure to check it out! can't wait for the upcoming things, but take your time of course! happy holidays :)

  • @rebecca9790
    @rebecca9790 4 роки тому

    Really great warm up! I have done it several times now, its fun! :)

    • @dancersfeed8755
      @dancersfeed8755 4 роки тому

      Glad you're enjoying it! It's simple yet effective for sure! :)