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Put Your Cape Away
United States
Приєднався 23 січ 2021
You can absolutely be an amazing wife and mother.....and have a rewarding career! And you can do this without sacrificing your own well-being. I will be sharing all of the things that I have learned and continue to learn in my career and as a mom.
I upload videos every Sunday.
BUSINESS INQUIRIES ONLY: zena@putourcapeaway.com
FTC Disclaimer: As an Amazon Associate I earn from qualifying purchases. Some links may be affiliate links and I earn a small commission at no extra cost to you, thank you for your support!
I upload videos every Sunday.
BUSINESS INQUIRIES ONLY: zena@putourcapeaway.com
FTC Disclaimer: As an Amazon Associate I earn from qualifying purchases. Some links may be affiliate links and I earn a small commission at no extra cost to you, thank you for your support!
Real Talk with T1D Moms: Navigating Type 1 Diabetes Together | Diabetes Awareness Month
November is Diabetes Awareness Month, and I’m joined by two incredible moms who share the journey of parenting children with Type 1 Diabetes (T1D). In this video, we talk about the daily realities, challenges, and triumphs of being T1D moms, from managing blood sugars to the importance of finding supportive community. This conversation sheds light on what T1D families face every day, and provides valuable insights for anyone touched by this condition.
Whether you're a fellow T1D parent, a friend, or someone looking to understand more about T1D, we hope our stories offer awareness and encouragement.
There is no cure for Type 1 Diabetes and organizations like Breakthrough T1D are doing some amazing work to find a cure. Please consider donating to this worthy cause; www.breakthrought1d.org/ways-to-give/
DiabetesAwarenessMonth #T1DParenting #Type1Diabetes #ParentingWithT1D #DiabetesAwareness
About Me; My name is Zena and I'm a working mom. I'm so happy that you are here and if you're a working mom like me, I hope you find some inspiration. On this channel I want to share all of the things that I have learned and continue to learn in my career and being a mom. You can absolutely be an amazing wife and mother......and have a rewarding career, if that's what you want to do.
Whether you're a fellow T1D parent, a friend, or someone looking to understand more about T1D, we hope our stories offer awareness and encouragement.
There is no cure for Type 1 Diabetes and organizations like Breakthrough T1D are doing some amazing work to find a cure. Please consider donating to this worthy cause; www.breakthrought1d.org/ways-to-give/
DiabetesAwarenessMonth #T1DParenting #Type1Diabetes #ParentingWithT1D #DiabetesAwareness
About Me; My name is Zena and I'm a working mom. I'm so happy that you are here and if you're a working mom like me, I hope you find some inspiration. On this channel I want to share all of the things that I have learned and continue to learn in my career and being a mom. You can absolutely be an amazing wife and mother......and have a rewarding career, if that's what you want to do.
Переглядів: 50
Відео
Getting Out of My Funk: 4 Steps I'm Taking to Show Up for Myself
Переглядів 5692 місяці тому
Hey there! I’ve been in a bit of a funk lately, and I wanted to get real with you about what I’m doing to pull myself out of it. In this video, I share the four key things I’m focusing on to reset and show up for myself: I’ve hired a mindset coach, started moving my body again, committed to a better bedtime routine, and improved my eating habits. If you’ve ever felt stuck, I hope these steps in...
Summer Self Care for Working Moms
Переглядів 1614 місяці тому
Hey, beautiful moms! 🌞 Welcome back to Put Your Cape Away! Today we're talking about maintaining our self-care routines during the busy summer months. With kids out of school, vacation plans, and changes in schedules, it can be tough to stick to our self-care habits. But don't worry, I've got some tips to help you stay on track and keep self-care a priority! Tips: Be flexible with your schedule...
Put Your Cape Away Launch Event Recap
Переглядів 1064 місяці тому
We officially launched Put Your Cape Away on June 23rd 2024 during a lovely women's event in Winter Park Florida. I am so excited for what the future holds for this amazing community that we are building together. Enjoy the recap! Thank you to everyone who had a hand in making our launch a success. Event planner: bloomeventsbywendy Location: capenhouse Balloon Arti...
The Power of Saying No: Transform Your Life with Boundaries
Переглядів 1085 місяців тому
In this video, I discuss the power of saying NO and the importance of setting boundaries. From understanding why saying no is crucial for self-care to practical tips on how to set and maintain boundaries, I share insights to help you protect your time and energy. Learn how boundaries can lead to personal growth, reduce burnout, and enhance your overall well-being. Whether you're a people-please...
How I Create Meaningful Moments with My Daughters
Переглядів 1365 місяців тому
In this video, I share a few of my favorite ways to connect with my daughters. From daily questions during the morning car ride to using tools like guided journals and conversation cards, I discuss practical and heartfelt methods to nurture a strong and healthy relationship with my girls. Discover how you can create meaningful moments with your kids, no matter how hectic life gets. Whether you'...
The Mom Hack No One Talks About: Having a Supportive Husband
Переглядів 1135 місяців тому
Welcome to Put Your Cape Away! I’m Zena Stevens, and I’m here to help working moms find more joy and balance in their lives. In today’s video, we’re exploring one of the best-kept secrets to thriving as a working mom: having a supportive spouse. In This Video, You’ll Learn: The importance of open and honest communication with your partner. How to set clear expectations for household and parenti...
Building a Mom Tribe: How to Find and Nurture Supportive Mom Friendships
Переглядів 1415 місяців тому
Discover the importance of building a mom tribe and how it can transform your motherhood journey. In this video, I explore practical tips for finding like-minded moms, the benefits of having a supportive mom community, and strategies to nurture and sustain these invaluable friendships. Whether you're a new mom or navigating the complexities of parenting, learn how to create a strong, supportive...
Focus Hacks for Moms: Stay Productive, Stay Present
Переглядів 1325 місяців тому
Hey busy moms! Join me as I dive into mastering focus in a world full of distractions. From juggling personal and professional responsibilities to resisting the pull of social media, I've got you covered. Learn practical strategies to reclaim your focus and boost productivity. With mindfulness and self-compassion, let's tackle the chaos of motherhood together. About Me; My name is Zena and I'm ...
Navigating the Seasons of Motherhood: An Insightful Journey with Ixchelle
Переглядів 2146 місяців тому
Join us on the Put Your Cape Away channel as Zena sits down with Ixchelle, a seasoned mental health therapist specializing in children and family therapy, to explore the profound journey through the seasons of motherhood. With wisdom gleaned from her personal experiences raising a 15-year-old and a 21-year-old, Ixchelle sheds light on the evolving dynamics of mother-child relationships. In this...
Navigating Career, Motherhood, and Imposter Syndrome: Insights from Elizabeth's Journey
Переглядів 1766 місяців тому
Join me for a candid conversation with Elizabeth Kormesser, a dynamic leader in the Human Capital Management industry and the woman behind MommyMBA. Originally from Miami, Elizabeth shares her journey of relocating to Orlando to pursue career growth while nurturing her family. From pursuing her BBA and MBA to navigating imposter syndrome and finding mentorship, Elizabeth opens up about the chal...
Family First, Success Follows: Teesh's Story For Integrating Her Career and Family
Переглядів 2106 місяців тому
Meet Teesh, a dedicated mom of three young children who has also carved out a successful career in a senior leadership role. In this candid interview, she shares her personal insights on how she's managed to integrate her family life with her professional ambitions, always putting her family first. Discover how she maintains balance, sets priorities, and remains ready to choose family over her ...
Vanessa's Guide: Stay Sexy, Strong & Unstoppable - Health & Wellness for Busy Moms!
Переглядів 4006 місяців тому
Join Zena in this inspiring interview with Vanessa Vargas, a dedicated fitness trainer who specializes in helping busy moms shed stubborn belly fat and embrace their strength. In this video, Vanessa shares invaluable insights on the importance of self-care and integrating fitness seamlessly into your busy schedule. She emphasizes a balanced approach to nutrition and exercise that suits your lif...
The Motherhood Comparison Trap: How I Avoid this Common Mistake
Переглядів 1157 місяців тому
The Motherhood Comparison Trap: How I Avoid this Common Mistake
Simple Self Care Tips for Working Moms
Переглядів 2847 місяців тому
Simple Self Care Tips for Working Moms
Maximize Your Well-being: Intentional Steps for Working Moms to Create a Support System
Переглядів 3297 місяців тому
Maximize Your Well-being: Intentional Steps for Working Moms to Create a Support System
The Invisible Load of Motherhood: Guide for Working Moms
Переглядів 3478 місяців тому
The Invisible Load of Motherhood: Guide for Working Moms
How to Handle Emergencies With Your Kids While You're Working - Tips for Working Moms
Переглядів 1388 місяців тому
How to Handle Emergencies With Your Kids While You're Working - Tips for Working Moms
Tips For Working Moms On Cultivating Self Love: Being Gentle With Yourself
Переглядів 2038 місяців тому
Tips For Working Moms On Cultivating Self Love: Being Gentle With Yourself
You Don't Have to be SUPERWOMAN! Working Moms, having it all does NOT mean doing it all!
Переглядів 3848 місяців тому
You Don't Have to be SUPERWOMAN! Working Moms, having it all does NOT mean doing it all!
Empowering Working Moms: Put Yourself First For A Change!
Переглядів 1439 місяців тому
Empowering Working Moms: Put Yourself First For A Change!
My Career Journey: Balancing Career and Family
Переглядів 1249 місяців тому
My Career Journey: Balancing Career and Family
Stress Management Tips For Working moms
Переглядів 14610 місяців тому
Stress Management Tips For Working moms
How to Carve Out 'ME TIME' in Your Busy Mom Life
Переглядів 209Рік тому
How to Carve Out 'ME TIME' in Your Busy Mom Life
Stop Juggling Everything: A Working Mom's Guide to Asking for Help
Переглядів 88Рік тому
Stop Juggling Everything: A Working Mom's Guide to Asking for Help
Unlock the Secret to Achieving More by Doing Less - the Art of Doing Nothing
Переглядів 144Рік тому
Unlock the Secret to Achieving More by Doing Less - the Art of Doing Nothing
5 HELPFUL Tips for Raising Confident, Responsible, Self-Reliant Children
Переглядів 143Рік тому
5 HELPFUL Tips for Raising Confident, Responsible, Self-Reliant Children
This episode on T1D, not TD1 was informative. I felt like I was in the room with you ladies.
Thank you for posting a new episode. l’ve been waiting!
I love the nuggets shared… the family has TD1 and your child is a child 1st and a TD1 2nd!
So thankful for you sharing your struggles and being real. I feel I have been in a funk for the last 2 years and just show up half-assed. But we keep showing up.
It's so easy to show up when you're feeling great, but the reality is some weeks, months, years are hard. Keep showing up and continue to do the best that you can ❤
Lovely absolutely lovely.
Thank you ❤️
So thankful I found your channel this video so helpful
Glad it was helpful!
I just subscribed to your channel because I love your content
Thank you so much. I will continue to do my best to show up and share content.
Love this.. vulnerability is the first step, keep sharing, I appreciate the authenticity.
Thanks, Friend ❤
Ebbs and flows… It happens to the best of us. I have had to pull myself out of a cloudy headspace more times that I want to admit. And I know pivoting (going back to work) can feel a bit like you’ve failed… but it’s actually a really brave step that I think every successful entrepreneur has had to take. I believe in you. I know you believe in you. And you will feel the fire again!
Thank you friend ❤️. It’s all part of being human. Taking steps daily to get back to a good place where I feel good about creating and sharing. Going back to work is going to be good for me. I need routine ☺️.
I have been there! Be gentle and loving with yourself. It will come back but you have to take care of you. You have to take care of you FIRST.
Thank you ❤️. I’m doing my best to show up for myself every day. The last few weeks have been much better.
❤❤❤ Hang in there Sis. Im in a similar situation. Meditation & 🧘🏾♀️ has helped me.
Thank you 🙏🏾 one day at a time.
Thanks for being so vulnerable. I am the same way in that I feel my best with a sleep schedule, movement, mindfulness, and nutrient-dense food. Why is it so hard to keep it going? Haha. We got this!
I’m still learning how to flow with life and take things one day at a time ☺️. Yes we got this 🙌🏾
Thank you for the Returnship info, I'd never heard of it!
You’re welcome! Good luck
I said no already ànd i felt Good 😊
good job taking your power back!
I need to be able to sleep and also giving my self time
sleep is so important.
Something I found kinda goofy but also so healing for me was selecting a journal that I would have loved as a kid. I went looking for a journal that would be sensible for me but I spotted a hello kitty journal and my “inner child” was begging for it. At first I felt foolish buying it as an older woman. I can’t explain why I find using my hello kitty journal as so healing but it makes me smile when I see it because I wanted one so bad as a child and as always told hello kitty isn’t sensible so my notebook were aways plain and sensible but now as a mature woman I’m using a journal I would have loved as a kid.
That is so beautiful! I love that you threw sensibility out the window and picked a journal that you needed. Good for you ❤️. Your inner child was probably so grateful.
I admire the even timbre of your voice and your seemingly effortless, (or practiced), presentation. Thank you.
That video was SO helpful
I'm so glad!
This what we are missing in our society today! I love your channel as it speaks to the season I’m in. I think most moms are losing the relationship with their children because they don’t know how to nurture them. We tend to focus on what they are doing wrong instead of understanding how to nurture them to restoration.
We really have to be intentional about fostering healthy relationships with our children. So happy you found this video helpful ❤️
Wow draining or energetic
great thing to pay attention to.
I like your thumbnail patience and voice
Thank you!
It is better to journal at night before bed or in the morning?
Not sure if one is better than the other, I think it’s a preference thing. I prefer to do it in the morning.
Yass mama :)
🥰🥰🥰🥰
I had a therapist get upset with me because I would not let him read any of my journals. I explained to him that the reason I wouldn’t is because then it would not be mine anymore. I would have to destroy it the way I did most of my journals when I found out one of my sisters-in-law read them.
That's interesting that a therapist asked you to read your journals. That would upset me too. Your sisters-in-law were so wrong for reading your journals. Such a violation of your privacy.
Wow Zena!! Congratulations on the first of many events!! 🎉
Thank you so much Raquel ❤
I write a bible journal
Awesome! I love that.
I like the tools you provided, guided journal, conversation starters. We do new activities together such as Archery and mommy and daughter dates!
Mommy daughter dates are so much fun ❤️
I don't t speak English very much but I like read my journal.
Reading your journals are so helpful
This is my favorite episode thus far. Zena, I absolutely love what you’re doing. As mothers, whether married or single, we all at some point need encouragement and support on our motherhood journey. ❤
I loved talking to Ixchelle! I’m glad you liked it too. Yes we do need some encouragement and I hope to do my part to uplift moms.
Love love the morning car rides questions… will definitely incorporate that!
Yes. I always looked forward to hearing their answers 🥰
I love all of this! I will be sure to adopt the conversational prompts with my toddlers. As we all grow, I will definitely adopt the journaling prompts as well. I am big on journaling and am so thankful I found your channel. Keep paving the way and sharing with us as you grow.
So happy it’s helpful! If you find any other tips or tools especially for younger kids, please share 🥰. Thank you for your support ❤️
Go jada😁stay strong
Yesss!!!!💪🏾
Thanks!!
No problem!
Asking for help when you don’t need is a great recommendation!
I have to remind myself to do this. It’s so easy to just get things done but the best time to ask for help is when you don’t need it :)
Beautifully done ua-cam.com/users/shortssgNYCQYO27A?si=jwFxznrsa2l1YmYW
Funny I was listening to this conversation while working out!!! Great advice with starting small. That’s how I started working out this year, I started with simply walking outside in the morning and now I’m doing strength training.
Such good advice! And good for you girl. So proud of you ❤️
I’m afraid of the interview and criticism cause I’ve gotten it before like suddenly I’m judge for mentioning I had kids in the first place
that is a fear for so many moms who are coming back to the workforce and it's so sad that companies still penalize moms for making the best decision for their family. I recorded this video with some interview tips, hope it can help you on your journey; ua-cam.com/video/Gipye9LEa40/v-deo.html
Definitely struggle with overcompensating
I know many moms can resonate with that.
Time management is key, and figuring out our Core values 👏🏾
Agreed! The core values for the family is a big one and a complete game-changer.
Setting boundaries with our kids…. That’s the hardest one I think 😭
That is pretty hard. I loved that Liz touched on that because it's so important. I saw your video the other day with you enforcing a boundary with your kids while you and your hubby were spending time together. You're doing a good job!
Can you. PLEASE stop dividing moms into "working" and not? I've never worked so much since I became a stay at home mom and I was a busy physician! I've seen it and I wanna go back for some break from SO MUCH WORK AT HOME!
Not trying to divide moms and it's unfortunate that you took it that way. Being a SAHM is a lot of work and I would never try to minimize that. I hope you were able to find some value in what I shared and did not get stuck on the working mom title ❤
I love lean into yourself and your own intuition.
Yes!! That instinct kicks in and moms have to learn to recognize it and trust it.
I appreciate hearing about standing firm in Faith!
Same here. Such a good reminder.
This was a good watch!! 👏🏽
Glad you liked it. I loved talking to Teesh ❤️
Such a great interview! You inspired me to get on the peloton and spin while watching. Such great advice and a true inspiration to start small and see changes
Awesome Liz. Vanessa has some great tips to integrate fitness in your life.
This was fabulous! I loved hearing both your stories.
Thanks for watching Liz ❤️
Great job Teesh! I enjoyed this conversation!
I absolutely loved chatting with Teesh 🙌🏾
Me toooo!
Best company if you ask me.
Shit I do that all the time. Put on some music or a video while you’re at it
Yassss
“Stop feeling guilty for taking care of yourself” 😭 That is it!
That one hit me hard too 🙌🏾