In this video I will tell you about the 5 steps I took this week, in order to change my life and become who I want to be.
I am really proud to finally release my first "real" video, even though it took me waaaay too long to create. Hopefully I can keep up the quality and maybe even improve :)
Chapters:
00:00 Intro & Overview
00:42 1) brainstorm & prioritize
01:17 2) perfect day
03:16 3) transition phase
05:43 4) feedback loop
06:39 5) bulletproof system
References:
Check out @drandygalpin if you're looking for more exercise related advice!