Відео

Join us in performing basic body weight exercises

Follow along as we focus our time on reflection and mindfulness

Follow along to this 5-minute Chair Yoga Class. Simple and easy yoga techniques!

Time to reward yourself! Learn some basic self-massage methods for your hands, head, neck and back.

Follow along as we focus our time on reflection and mindfulness

Stretch it out! Learn some easy to do stretches using your chair

Take some time to call a loved one to express how much they mean to you.

Spend time thinking of the positives in your life. Then write a gratitude note and send to that person.

Learn different breathing techniques, and follow along to this guided time focused on breathing

Learn different breathing techniques, and follow along to this guided time focused on breathing

Take time to reflect and react with you body as we guide through a body scan reflection exercise.

Ready for something different? This Non-Chair Yoga class will get you out of the chair and on the floor

How to do lunges with Gabrielle

How to do Push Ups with David

How to do Jumping Jacks with Victoria

30 Minute Full Body Yoga

Virtual Cardio and Abs with Rachel

Virtual Yoga with Morgan 4/30/2020

Virtual Body Weight Conditioning with Michelle

Yoga with Hope

Full Body Circuits with Blakely

Virtual Yoga with Hope

No Equipment HIIT with Blakely

Full Body Rep-Based Workout

30 Minute bootcamp!

30 Minutes Abs&Glutes Witherspoon Alex!

30 Minute Lower Body Blast with Alex!

Virtual Barre with Bella