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Redcord bilateral hamstring curl in supine position with bungee assistance

Redcord kneeling forward lean with bungee assistance

Redcord Nordic hamstring curl with bungee assistance

Integrating Physical Therapy and Fitness: Dr. Kate and Lillie

Pelvic health specialists at Activcore Physical Therapy in Denver, Colorado give a presentation about pregnancy and the pelvic floor.

Prone single leg plank exercises with bungee assistance

Sidelying hip adduction exercises with bungee assistance

Supine single leg bridge exercises with bungee assistance

Sidelying hip abduction exercises with bungee assistance for lateral chain stability

Dr. Bryan Carestia, Doctor of Physical Therapy at Activcore, demonstrates a Front Functional Line plank exercise performed on the Redcord suspension system with bungee support.

Sidelying Hip Adduction (with rotation) Exercise on the Redcord suspension system

Quick and Comprehensive Kettlebell Workout

Short Mobility Focused Pilates Reformer Workout

Endometriosis interview with Dr. Shyama Mathews and Becky Keller, Pelvic Health Physical Therapist.

Activcore Physical Therapy opens inside the Medical Fitness and Wellness Group in Johns Creek, GA.

Activcore introduces its new pelvic health physical therapy center located in Princeton, New Jersey

IGNITE YOUR CORE pelvic fitness class explained by Becky Keller, physical therapist in Princeton, NJ

Low Pressure Fitness Exercises while applying the Hypopressive "abdominal vacuum" technique.

Demonstrating the Hypopressive "abdominal vacuum" technique used in low pressure fitness exercises.

Thoracic spine mobility exercises demonstrated by physical therapist, Dr. Jason Goncalves

Redcord side-lying hip abduction with bungee assistance

Serratus anterior muscle "breathing" exercise

Serratus anterior muscle exercise leaning into wall

Redcord suspension trunk rotation

Activcore Interview with Gail Turner-Cooper, the founder of Align Health coaching.

Prerequisites to High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Quad cervical retraction with flexion-extension and rotation

Scapular retraction and protraction in quadruped