- 682
- 459 113
Anxiety Chats
United States
Приєднався 10 гру 2021
A safe space for girls to share their anxiety stories. ✨
Heartbeat Sound to Ease Anxiety and Sleep
🌊💓 Have you ever noticed how certain sounds can soothe your anxiety and bring a sense of calm? Sounds like a gentle heartbeat or the steady rhythm of ocean waves crashing on the shore 🌊 can feel like a warm hug for your nervous system. When anxiety takes over, these calming sounds can work wonders in grounding you and quieting the chaos in your mind. 🌀✨
The sound of a heartbeat is especially comforting because it’s one of the first sounds we hear in life. 💓 As babies in the womb, we’re surrounded by the steady, rhythmic beat of our mother’s heart. It’s no wonder that hearing this sound can take us back to a place of safety, comfort, and calm. Just listening to a heartbeat sound-whether through a sound machine, an app, or even meditative music-can help slow your racing thoughts and bring your mind back to the present. 🌸
Other soothing sounds, like falling rain 🌧️, a crackling fire 🔥, or gentle ocean waves 🌊, can also ease anxiety by activating your body’s relaxation response. These sounds create a rhythmic pattern that your brain can latch onto, helping to drown out intrusive thoughts and ease physical tension. It’s like giving your brain a reset button! 🧠✨
Next time you feel overwhelmed, try putting on a calming soundscape. Close your eyes, take slow, deep breaths 🌬️, and let the rhythmic beats or gentle sounds wrap you in a cocoon of peace. 🕊️ It doesn’t have to be complicated-just five minutes of listening can make a big difference.
Here are some ideas to try: 💓 A heartbeat sound for grounding. 🌧️ Rain sounds to release stress. 🌊 Ocean waves for mindfulness. 🔥 Crackling fire for cozy comfort.
Your anxiety doesn’t define you, and neither do your tough moments. Taking small steps-like listening to soothing sounds-is an act of self-care that shows just how strong you are. 💪💕
Remember: You are not alone in your anxiety, and there are tools to help. Sounds, like a steady heartbeat, can guide you back to a place of calm when things feel overwhelming. 🫂 So be gentle with yourself, take a moment to breathe, and allow these calming rhythms to bring you peace.
#anxietychats #anxiety #mentalhealthmatters #heartbeat #calmingsounds #whitenoise #relaxing #rhymic #calmyourmind #viral #soothingsounds #insomnia #insomniarelief
The sound of a heartbeat is especially comforting because it’s one of the first sounds we hear in life. 💓 As babies in the womb, we’re surrounded by the steady, rhythmic beat of our mother’s heart. It’s no wonder that hearing this sound can take us back to a place of safety, comfort, and calm. Just listening to a heartbeat sound-whether through a sound machine, an app, or even meditative music-can help slow your racing thoughts and bring your mind back to the present. 🌸
Other soothing sounds, like falling rain 🌧️, a crackling fire 🔥, or gentle ocean waves 🌊, can also ease anxiety by activating your body’s relaxation response. These sounds create a rhythmic pattern that your brain can latch onto, helping to drown out intrusive thoughts and ease physical tension. It’s like giving your brain a reset button! 🧠✨
Next time you feel overwhelmed, try putting on a calming soundscape. Close your eyes, take slow, deep breaths 🌬️, and let the rhythmic beats or gentle sounds wrap you in a cocoon of peace. 🕊️ It doesn’t have to be complicated-just five minutes of listening can make a big difference.
Here are some ideas to try: 💓 A heartbeat sound for grounding. 🌧️ Rain sounds to release stress. 🌊 Ocean waves for mindfulness. 🔥 Crackling fire for cozy comfort.
Your anxiety doesn’t define you, and neither do your tough moments. Taking small steps-like listening to soothing sounds-is an act of self-care that shows just how strong you are. 💪💕
Remember: You are not alone in your anxiety, and there are tools to help. Sounds, like a steady heartbeat, can guide you back to a place of calm when things feel overwhelming. 🫂 So be gentle with yourself, take a moment to breathe, and allow these calming rhythms to bring you peace.
#anxietychats #anxiety #mentalhealthmatters #heartbeat #calmingsounds #whitenoise #relaxing #rhymic #calmyourmind #viral #soothingsounds #insomnia #insomniarelief
Переглядів: 23
Відео
How to Recognize Burnout vs Mental Breakdown
Переглядів 542 місяці тому
How to Recognize Burnout vs Mental Breakdown
What happens if anxiety is left untreated
Переглядів 482 місяці тому
What happens if anxiety is left untreated
How to identify high functioning anxiety
Переглядів 203 місяці тому
How to identify high functioning anxiety
IS Social Media is Making causing anxiety?
Переглядів 73 місяці тому
IS Social Media is Making causing anxiety?
How to: Support someone during a panic attack
Переглядів 303 місяці тому
How to: Support someone during a panic attack
7 Everyday Tasks That Feel Surprisingly Hard When You Have Anxiety
Переглядів 263 місяці тому
7 Everyday Tasks That Feel Surprisingly Hard When You Have Anxiety
How to: 3 Breathing exercises for anxiety
Переглядів 1024 місяці тому
How to: 3 Breathing exercises for anxiety
How to stop Doomscrolling and Save Your Sanity: Breaking the Anxiety Cycle
Переглядів 264 місяці тому
How to stop Doomscrolling and Save Your Sanity: Breaking the Anxiety Cycle
How to Identify Panic Attacks in 3 minutes 🌟
Переглядів 404 місяці тому
How to Identify Panic Attacks in 3 minutes 🌟
How to talk to someone with social anxiety
Переглядів 485 місяців тому
How to talk to someone with social anxiety
Severe Anxiety: How to Recognize the Signs and Find Relief
Переглядів 1115 місяців тому
Severe Anxiety: How to Recognize the Signs and Find Relief
Top 5 Phobias Explained: What's Happening in Your Brain?
Переглядів 345 місяців тому
Top 5 Phobias Explained: What's Happening in Your Brain?
Anxiety or Stress? What’s the difference?
Переглядів 376 місяців тому
Anxiety or Stress? What’s the difference?
Suffering from anxiety? 10 signs to look for.
Переглядів 486 місяців тому
Suffering from anxiety? 10 signs to look for.
ADHD vs. Anxiety: Understanding the Key Differences
Переглядів 576 місяців тому
ADHD vs. Anxiety: Understanding the Key Differences
3 Effective Distraction Techniques for Managing Anxiety
Переглядів 577 місяців тому
3 Effective Distraction Techniques for Managing Anxiety
Happy Birthday Taylor Swift | My thoughts | Mental health | Evermore
Переглядів 51Рік тому
Happy Birthday Taylor Swift | My thoughts | Mental health | Evermore
Obsessive thoughts to panic attacks | Brooke's OCD disorder story
Переглядів 59Рік тому
Obsessive thoughts to panic attacks | Brooke's OCD disorder story
Anxiety: Things NOT to say | Anxiety Chats
Переглядів 31Рік тому
Anxiety: Things NOT to say | Anxiety Chats
My fear of change during the pandemic | Anxiety Chats
Переглядів 11Рік тому
My fear of change during the pandemic | Anxiety Chats
Alyce shares her anorexia story | Anxiety Chats
Переглядів 135Рік тому
Alyce shares her anorexia story | Anxiety Chats
Anxious people and the fear of recording | Anxiety Chats
Переглядів 51Рік тому
Anxious people and the fear of recording | Anxiety Chats
It gets so bad that ill fall asleep at 3am bc even when its an even number every time im about to fall asleep i think "what if its not even anymore i cant sleep" but i also cant get diagnosed.. 😔
"I didnt ask to be born here!" I was 7 when i said that. I left when i was 17. They had the sex that brought the kids into the world. I expect them to step up and do their job, or else! I dont want to hear, "but im only human!" "Then youre fired. Im leaving now." Anybody wants to get pushy on me gets kicked to the curb. Thats if theyre lucky. If not i will publicly humiliate then on their true perverted motives. It wont be pretty. They had the sex that brought me into the world. God help them! Retribution is coming! Think before you unzip. You could get a terrorist like me! And, at 69, im successful!😂😂😂😂😂
Those feelings are real 😂
Quick story.On May 16 2024 their was derecho in Houston, and i was at a festival.the derecho had 60 mph winds,heavy rain and hail.Afther that I got anxiety and panic attacks from storms.i was okay 😅
Put a finger down if you have no appetite Put a finger down if you fear everything Put a finger down if you have intrusive thoughts Put a finger down if you suffer 24/7
I’m starting to think I have ocd as I hoard EVERYTHING, everything has to be an even number to do it, and many more of the examples you said.
Jumpscare!
Love how you transformed this clip you spoke what it says to you and we get a full clip good job
Your skin color is darker than your makeup.
lol
But that's so much wooooorkkkk
Help that’s too real
She just like me fr
Dipper pines???
I used to be okay without spoilers until GoT. Now I will not watch a series that isn’t completed!
@@katiew2390 GoT has traumatized me for life too LMAO
Omgggg , I've always loved spoilers and re watch stuff ALL THE TIME 😅
@@marrow09 it's crazy to realize the reason behind it, right? 😅
@anxietychats crazyy
Привет, ты от куда?
And when you leave you realise it's not lack of their presence that you desire, what you truly desire is affection that you never received.
You leave you?
Omg i cant tell you how often ppl are so cruel to me n say get over it when i get cptsd or aniety attacks and thats even family that know the extent of abuse and trauma i went thru as a child into adulthood like so cruel hurtful and disappointing. Just get over it or calm down or its nothing its just plain disregard
Oh hun, I truly feel you! I can't imagine the painful journey you've been on and my heart really goes out to you. It really sounds like you are a strong person. Remember when you don't always get the support you need, that you are strong, you are beautiful and you will get through. Big hugs 🥰🥰💕💕
@anxietychats thank you so much, thank you for such kind words and caring ❤️. That means so much. You truly are such a lovely kindhearted beautiful soul. Big hugs to you too! 🥹🥲♥️🙌🏼🌟
Aww thanks hun. Right back at ya! 💖🥰🌟🌟🌟
😢😢😢😢😢
Yeah breaks my heart every time I watch this too😢😢
😮😮😢😢😢
0:51 if I have a phobia for them probably I have more fear lol
You actually slayed🔥
Oh thanks lovely, I had so much fun with this one too 🥰
I'm so tired. I just want to run away. Escape this hell hole 💔💔😢
Oh hun...my heart goes out to you. Big big hugs to you 🥰💕💕🙏
Hello I don't think anyone's thinking of those costumes and stop slapping your camera it's just weird
Too true...and i really hope you are right and that no one's thinking about wearing those costumes.🥰🙏
I have a question about OCD based on a book I partially read (and sadly lost). A character apparently has it, and I know I have it too. I think we've both been misled by the manipulative eviI of OCD.
Ok, please don’t heart only. My OCD is serious and l desperately need answers and information.
In fact, you just reminded me, I’ve gotta start titling my comments with _”please no likes, replies only”_
Anxiety could be caused by an unresolved health condition.
SO REAL DUDE
anxiety here :(
Same, I know how you feel. Stay strong and don't forget that people love you <3
@@MR-wm6cu thank you,you too 💖
Oh sweetie! That's tough. Remember you are not alone! You are amazing brave, and strong. Hang in there. 😘💖💖
Oh ye ...well said! 💖💖
I'm gonna keep scrolling bye
Bruh joy is calm not anxiety
Real
Come to me.
Thank you for the recommendation. The lady in the van. I hadn’t heard of this film. But I absolutely adore everything that Maggie Smith does! Putting this at the top of my list of next films to see! Thanks again! Cheers! ❤🎥❤🎬❤🎞️
You are so welcome!❤😘❤
I have GAD and when I saw this part I literally cried 😭
Oh hun i so hear ya!😘
How does one suffer from anxiety?
Right here😢
Yes😢
Big hugs hun 😥🤗
Omg yes 😭
I hear you sweetie...it's so tough at times. 💕💕
😢😢😢😢😢
damn she kinda real
Yeah that's what I think too. 💕💕
I am getting two tattoos just above my ankles on my calves and massively overthinking it. I have the appointment in two days. I remember getting a daith done before and never got anxious at all or overthought it as i was ok and relaxed. I have numbing cream as the tattoo requires shading and details. Thank you for making this video.
Real…
I totally agree with you...Real! 💕💕
So real
Yip..when you know you know right.❤😘
😂😂😂 keep going
😂😉❤
Do you suffer with anxiety?
yeah... true... At this point I think I'm beyond repair. On the bright side, our shower had been broken for 5 years and we got it fixed two weeks ago.
I just love your "bright side" moment.🤗😊
Meeee💅
oh no honey! hang in there!😘💖
Do you suffer with severe anxiety?
I've been going back and forth with my family. Im in my third quarter dose of dysfunctional love. I dont leave because of guilt. Daddy is 87, and I am 62, my son 28. Mom passed at 85 this year. I'm ready to go too, I know JESUS, I am having difficulties with why bad happens to good people that CARE.😊
Oh sweetie, you've really been going through though times for sometime now 😢. Please know that it’s okay to ask for help. You deserve support, kindness, and understanding. Healing takes time, but you are stronger than you think, and you don’t have to go through this alone. 🌟💕💕💕💕🙏
Ye
Same