Anxiety Chats
Anxiety Chats
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Heartbeat Sound to Ease Anxiety and Sleep
🌊💓 Have you ever noticed how certain sounds can soothe your anxiety and bring a sense of calm? Sounds like a gentle heartbeat or the steady rhythm of ocean waves crashing on the shore 🌊 can feel like a warm hug for your nervous system. When anxiety takes over, these calming sounds can work wonders in grounding you and quieting the chaos in your mind. 🌀✨
The sound of a heartbeat is especially comforting because it’s one of the first sounds we hear in life. 💓 As babies in the womb, we’re surrounded by the steady, rhythmic beat of our mother’s heart. It’s no wonder that hearing this sound can take us back to a place of safety, comfort, and calm. Just listening to a heartbeat sound-whether through a sound machine, an app, or even meditative music-can help slow your racing thoughts and bring your mind back to the present. 🌸
Other soothing sounds, like falling rain 🌧️, a crackling fire 🔥, or gentle ocean waves 🌊, can also ease anxiety by activating your body’s relaxation response. These sounds create a rhythmic pattern that your brain can latch onto, helping to drown out intrusive thoughts and ease physical tension. It’s like giving your brain a reset button! 🧠✨
Next time you feel overwhelmed, try putting on a calming soundscape. Close your eyes, take slow, deep breaths 🌬️, and let the rhythmic beats or gentle sounds wrap you in a cocoon of peace. 🕊️ It doesn’t have to be complicated-just five minutes of listening can make a big difference.
Here are some ideas to try: 💓 A heartbeat sound for grounding. 🌧️ Rain sounds to release stress. 🌊 Ocean waves for mindfulness. 🔥 Crackling fire for cozy comfort.
Your anxiety doesn’t define you, and neither do your tough moments. Taking small steps-like listening to soothing sounds-is an act of self-care that shows just how strong you are. 💪💕
Remember: You are not alone in your anxiety, and there are tools to help. Sounds, like a steady heartbeat, can guide you back to a place of calm when things feel overwhelming. 🫂 So be gentle with yourself, take a moment to breathe, and allow these calming rhythms to bring you peace.
#anxietychats #anxiety #mentalhealthmatters #heartbeat #calmingsounds #whitenoise #relaxing #rhymic #calmyourmind #viral #soothingsounds #insomnia #insomniarelief
Переглядів: 23

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КОМЕНТАРІ

  • @Lynns.library-q2g
    @Lynns.library-q2g 11 днів тому

    It gets so bad that ill fall asleep at 3am bc even when its an even number every time im about to fall asleep i think "what if its not even anymore i cant sleep" but i also cant get diagnosed.. 😔

  • @wandah9468
    @wandah9468 14 днів тому

    "I didnt ask to be born here!" I was 7 when i said that. I left when i was 17. They had the sex that brought the kids into the world. I expect them to step up and do their job, or else! I dont want to hear, "but im only human!" "Then youre fired. Im leaving now." Anybody wants to get pushy on me gets kicked to the curb. Thats if theyre lucky. If not i will publicly humiliate then on their true perverted motives. It wont be pretty. They had the sex that brought me into the world. God help them! Retribution is coming! Think before you unzip. You could get a terrorist like me! And, at 69, im successful!😂😂😂😂😂

  • @generalchico3165
    @generalchico3165 15 днів тому

    Those feelings are real 😂

  • @JustinVelasquez-n3y
    @JustinVelasquez-n3y 23 дні тому

    Quick story.On May 16 2024 their was derecho in Houston, and i was at a festival.the derecho had 60 mph winds,heavy rain and hail.Afther that I got anxiety and panic attacks from storms.i was okay 😅

  • @kristymeyers8415
    @kristymeyers8415 23 дні тому

    Put a finger down if you have no appetite Put a finger down if you fear everything Put a finger down if you have intrusive thoughts Put a finger down if you suffer 24/7

  • @Livvvvvvv_12
    @Livvvvvvv_12 Місяць тому

    I’m starting to think I have ocd as I hoard EVERYTHING, everything has to be an even number to do it, and many more of the examples you said.

  • @Dermental
    @Dermental Місяць тому

    Jumpscare!

  • @zimmakimma7007
    @zimmakimma7007 Місяць тому

    Love how you transformed this clip you spoke what it says to you and we get a full clip good job

  • @barbaradiaz345
    @barbaradiaz345 Місяць тому

    Your skin color is darker than your makeup.

  • @Diyt7
    @Diyt7 Місяць тому

    lol

  • @becauseifeallikeit0.061
    @becauseifeallikeit0.061 Місяць тому

    But that's so much wooooorkkkk

  • @MeganOnStage2828
    @MeganOnStage2828 Місяць тому

    Help that’s too real

  • @rdarkstorm8414
    @rdarkstorm8414 Місяць тому

    She just like me fr

  • @gabriellesurveyor3592
    @gabriellesurveyor3592 Місяць тому

    Dipper pines???

  • @katiew2390
    @katiew2390 Місяць тому

    I used to be okay without spoilers until GoT. Now I will not watch a series that isn’t completed!

    • @anxietychats
      @anxietychats Місяць тому

      @@katiew2390 GoT has traumatized me for life too LMAO

  • @marrow09
    @marrow09 Місяць тому

    Omgggg , I've always loved spoilers and re watch stuff ALL THE TIME 😅

    • @anxietychats
      @anxietychats Місяць тому

      @@marrow09 it's crazy to realize the reason behind it, right? 😅

    • @marrow09
      @marrow09 Місяць тому

      @anxietychats crazyy

  • @boryslavlytvynov993
    @boryslavlytvynov993 2 місяці тому

    Привет, ты от куда?

  • @sanaljith727
    @sanaljith727 2 місяці тому

    And when you leave you realise it's not lack of their presence that you desire, what you truly desire is affection that you never received.

  • @KATNYC_718
    @KATNYC_718 2 місяці тому

    Omg i cant tell you how often ppl are so cruel to me n say get over it when i get cptsd or aniety attacks and thats even family that know the extent of abuse and trauma i went thru as a child into adulthood like so cruel hurtful and disappointing. Just get over it or calm down or its nothing its just plain disregard

    • @anxietychats
      @anxietychats 2 місяці тому

      Oh hun, I truly feel you! I can't imagine the painful journey you've been on and my heart really goes out to you. It really sounds like you are a strong person. Remember when you don't always get the support you need, that you are strong, you are beautiful and you will get through. Big hugs 🥰🥰💕💕

    • @KATNYC_718
      @KATNYC_718 2 місяці тому

      @anxietychats thank you so much, thank you for such kind words and caring ❤️. That means so much. You truly are such a lovely kindhearted beautiful soul. Big hugs to you too! 🥹🥲♥️🙌🏼🌟

    • @anxietychats
      @anxietychats 2 місяці тому

      Aww thanks hun. Right back at ya! 💖🥰🌟🌟🌟

  • @OhioSportsCast
    @OhioSportsCast 2 місяці тому

    😢😢😢😢😢

    • @anxietychats
      @anxietychats 2 місяці тому

      Yeah breaks my heart every time I watch this too😢😢

    • @shaynewheeler9249
      @shaynewheeler9249 Місяць тому

      😮😮😢😢😢

  • @Minlemon.111
    @Minlemon.111 2 місяці тому

    0:51 if I have a phobia for them probably I have more fear lol

  • @Sanjana-ro1tt
    @Sanjana-ro1tt 2 місяці тому

    You actually slayed🔥

    • @anxietychats
      @anxietychats 2 місяці тому

      Oh thanks lovely, I had so much fun with this one too 🥰

  • @AG-fg1uk
    @AG-fg1uk 2 місяці тому

    I'm so tired. I just want to run away. Escape this hell hole 💔💔😢

    • @anxietychats
      @anxietychats 2 місяці тому

      Oh hun...my heart goes out to you. Big big hugs to you 🥰💕💕🙏

  • @Bagman164
    @Bagman164 3 місяці тому

    Hello I don't think anyone's thinking of those costumes and stop slapping your camera it's just weird

    • @anxietychats
      @anxietychats 2 місяці тому

      Too true...and i really hope you are right and that no one's thinking about wearing those costumes.🥰🙏

  • @johnrainsman6650
    @johnrainsman6650 3 місяці тому

    I have a question about OCD based on a book I partially read (and sadly lost). A character apparently has it, and I know I have it too. I think we've both been misled by the manipulative eviI of OCD.

    • @johnrainsman6650
      @johnrainsman6650 3 місяці тому

      Ok, please don’t heart only. My OCD is serious and l desperately need answers and information.

    • @johnrainsman6650
      @johnrainsman6650 3 місяці тому

      In fact, you just reminded me, I’ve gotta start titling my comments with _”please no likes, replies only”_

  • @NotBerserk
    @NotBerserk 3 місяці тому

    Anxiety could be caused by an unresolved health condition.

  • @Skrunglebunkle
    @Skrunglebunkle 3 місяці тому

    SO REAL DUDE

  • @Stay4innie
    @Stay4innie 3 місяці тому

    anxiety here :(

    • @MR-wm6cu
      @MR-wm6cu 3 місяці тому

      Same, I know how you feel. Stay strong and don't forget that people love you <3

    • @Stay4innie
      @Stay4innie 3 місяці тому

      @@MR-wm6cu thank you,you too 💖

    • @anxietychats
      @anxietychats 3 місяці тому

      Oh sweetie! That's tough. Remember you are not alone! You are amazing brave, and strong. Hang in there. 😘💖💖

    • @anxietychats
      @anxietychats 3 місяці тому

      Oh ye ...well said! 💖💖

  • @liliaaldahneem2895
    @liliaaldahneem2895 4 місяці тому

    I'm gonna keep scrolling bye

  • @Gigi-n6p
    @Gigi-n6p 4 місяці тому

    Bruh joy is calm not anxiety

  • @SillyLittleHognose
    @SillyLittleHognose 4 місяці тому

    Real

  • @katanne7382
    @katanne7382 4 місяці тому

    Come to me.

  • @aliw8351
    @aliw8351 4 місяці тому

    Thank you for the recommendation. The lady in the van. I hadn’t heard of this film. But I absolutely adore everything that Maggie Smith does! Putting this at the top of my list of next films to see! Thanks again! Cheers! ❤🎥❤🎬❤🎞️

    • @anxietychats
      @anxietychats 4 місяці тому

      You are so welcome!❤😘❤

  • @Munchkin_owo
    @Munchkin_owo 4 місяці тому

    I have GAD and when I saw this part I literally cried 😭

  • @Gaberson-ph4mn
    @Gaberson-ph4mn 4 місяці тому

    How does one suffer from anxiety?

  • @AmazingAriella
    @AmazingAriella 4 місяці тому

    Yes😢

  • @LittleBird33-p7y
    @LittleBird33-p7y 4 місяці тому

    Omg yes 😭

  • @DebonedAbsol
    @DebonedAbsol 4 місяці тому

    damn she kinda real

    • @anxietychats
      @anxietychats 4 місяці тому

      Yeah that's what I think too. 💕💕

  • @chloemelissa288
    @chloemelissa288 4 місяці тому

    I am getting two tattoos just above my ankles on my calves and massively overthinking it. I have the appointment in two days. I remember getting a daith done before and never got anxious at all or overthought it as i was ok and relaxed. I have numbing cream as the tattoo requires shading and details. Thank you for making this video.

  • @Aki_Th3_Silly
    @Aki_Th3_Silly 4 місяці тому

    Real…

    • @anxietychats
      @anxietychats 4 місяці тому

      I totally agree with you...Real! 💕💕

  • @rxni5519
    @rxni5519 4 місяці тому

    So real

    • @anxietychats
      @anxietychats 4 місяці тому

      Yip..when you know you know right.❤😘

  • @Dominikz25
    @Dominikz25 5 місяців тому

    😂😂😂 keep going

  • @anxietychats
    @anxietychats 5 місяців тому

    Do you suffer with anxiety?

  • @SailorYuki
    @SailorYuki 5 місяців тому

    yeah... true... At this point I think I'm beyond repair. On the bright side, our shower had been broken for 5 years and we got it fixed two weeks ago.

    • @anxietychats
      @anxietychats 5 місяців тому

      I just love your "bright side" moment.🤗😊

  • @DrienieHopkins-fl5gw
    @DrienieHopkins-fl5gw 5 місяців тому

    Meeee💅

    • @anxietychats
      @anxietychats 5 місяців тому

      oh no honey! hang in there!😘💖

  • @anxietychats
    @anxietychats 5 місяців тому

    Do you suffer with severe anxiety?

  • @Pscotti808
    @Pscotti808 5 місяців тому

    I've been going back and forth with my family. Im in my third quarter dose of dysfunctional love. I dont leave because of guilt. Daddy is 87, and I am 62, my son 28. Mom passed at 85 this year. I'm ready to go too, I know JESUS, I am having difficulties with why bad happens to good people that CARE.😊

    • @anxietychats
      @anxietychats 5 місяців тому

      Oh sweetie, you've really been going through though times for sometime now 😢. Please know that it’s okay to ask for help. You deserve support, kindness, and understanding. Healing takes time, but you are stronger than you think, and you don’t have to go through this alone. 🌟💕💕💕💕🙏

  • @Wala_1322
    @Wala_1322 5 місяців тому

    Ye

  • @jgay672
    @jgay672 6 місяців тому

    Same