Відео

Balance left and right brain hemispheres with this meditation. #leftbrainrightbrain #leftbrainrightbrain

Alternate nostril breathing helps to balance mood, calm down nervous tension and helps to sleep better. Practise for a couple of minutes daily or whenever you need to.

Difficulty breathing can result from tightness in the diaphragm muscle. Here we are releasing the tightness to open up the chest to improve breathing. #chestopener #improvebreathing #stretchingdiaphragm #tightdiaphragm

If you spend a lot of time sitting, walking, bending forward, doing things like gardening or heavy lifting, you will benefit from this quick movement for your lower back. #lowerbackstretch #lowerbackrelease #lowerbackrelief

Keeping your eyes clear and relaxed is important for your well-being. Here is an exercise you can do daily. #eyeexercise #yogaforeyes #yogaforeyes #eyeexercise

Jaw is one of the tightest parts of the body. Here is how to release jaw tension.

Hips and pelvis are some of the tightest parts of the body. To release that tension, which will help release the whole body, we use Pelvic Clock. #pelvicclock #pelvichealth #pelvisrelease #hipsrelease

Cat and cow is one of the best movements to increase your body's flexibility. You can dramatically improve your flexibility by releasing through the lower back and sacrum, which makes your Cat and Cow movement easier. Do the Cat and Cow move first, then this release, then Cat and Cow move again and notice the difference!

To improve bone density and build body strength, practise a sequence of movements called Upward Dog to Downward Dog. This is considered intermediate level - for those who already some experience in yoga or relatively flexible.

Lets practise balance. Warrior 2

Easy exercise to help with learning difficulties and balance left right brain

Let's practise Salute to the Sun

18 June 2023

How to strengthen abdominal muscles

Simple seated twist

Lie down for 2 minutes and do this to release lower back

Sciatic basic and PNF release

Correcting posture exercise

Balance

Lower back quick fix

Neck and upper back release

Cat and Cow with release

Salute to the Sun

Интервью Мозаики с Юлей П

Multi-tracking

Yogahealth class week 7 Balance

Yogahealth behind the scene

Awareness

Interconnectedness