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Annalakshmi yoga
Приєднався 27 сер 2009
Practise yoga to improve your flexibility, release and strengthen your body with Annalakshmi.
Upward Dog Downward Dog using chair to build body strength
If you are struggling with traditional Upward Dog Downward Dog sequence, use a chair. This sequence helps to build upper body strength and bone density. #upperbodystrength ##bonedensity #chairyoga
Переглядів: 353
Відео
Balancing left and right brain hemispheres
Переглядів 22Місяць тому
Balance left and right brain hemispheres with this meditation. #leftbrainrightbrain #leftbrainrightbrain
Alternate nostril breathing to balance mood and to sleep better
Переглядів 20Місяць тому
Alternate nostril breathing helps to balance mood, calm down nervous tension and helps to sleep better. Practise for a couple of minutes daily or whenever you need to.
Chest opener to improve breathing
Переглядів 602 місяці тому
Difficulty breathing can result from tightness in the diaphragm muscle. Here we are releasing the tightness to open up the chest to improve breathing. #chestopener #improvebreathing #stretchingdiaphragm #tightdiaphragm
Do you have sore lower back?
Переглядів 8 тис.2 місяці тому
If you spend a lot of time sitting, walking, bending forward, doing things like gardening or heavy lifting, you will benefit from this quick movement for your lower back. #lowerbackstretch #lowerbackrelease #lowerbackrelief
Yoga for the eyes. Simple exercise for eyes.
Переглядів 1082 місяці тому
Keeping your eyes clear and relaxed is important for your well-being. Here is an exercise you can do daily. #eyeexercise #yogaforeyes #yogaforeyes #eyeexercise
Jaw is one of the tightest parts of the body. Here is how to release jaw tension.
Переглядів 5033 місяці тому
Jaw is one of the tightest parts of the body. Here is how to release jaw tension.
Pelvic clock to release tension in the body
Переглядів 6283 місяці тому
Hips and pelvis are some of the tightest parts of the body. To release that tension, which will help release the whole body, we use Pelvic Clock. #pelvicclock #pelvichealth #pelvisrelease #hipsrelease
Flexible spine, flexible body. How to improve flexibility?
Переглядів 1,2 тис.3 місяці тому
Cat and cow is one of the best movements to increase your body's flexibility. You can dramatically improve your flexibility by releasing through the lower back and sacrum, which makes your Cat and Cow movement easier. Do the Cat and Cow move first, then this release, then Cat and Cow move again and notice the difference!
Building body strength and bone density
Переглядів 1614 місяці тому
To improve bone density and build body strength, practise a sequence of movements called Upward Dog to Downward Dog. This is considered intermediate level - for those who already some experience in yoga or relatively flexible.
Easy exercise to help with learning difficulties and balance left right brain
Переглядів 6905 місяців тому
Easy exercise to help with learning difficulties and balance left right brain
Lie down for 2 minutes and do this to release lower back
Переглядів 93 роки тому
Lie down for 2 minutes and do this to release lower back
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Chào bạn❤❤❤❤❤
Wait till you look at my....never mind.
Quickest way to strengthen lower back
Wonderful. Inspirational. Thank you so much!
My pleasure :)