It’s #worldmentalhealthday and I have come home and decided to bring this together with #menopauseawarenessmonth to share my words, my journey and my thoughts as written in my book, The Feel Good Fix.
❤️I would love to hear if you can relate to what I have discussed in this video? What challenges have you faced and what symptoms have you experienced?
You know my slogan is Exercise for Sanity not Vanity® 🙏🏼 does this resonate with you?
The Feel Good Toolkit I use for my mental health is in my book but I thought I’d list some of them here:
🧘🏽‍♂️Breath Snacks & Yoga
💪🏼Strength Training
🚶🏽‍♀️Feel Good Walks
✍🏼 Journalling
👨‍👩‍👧‍👦 Friends & family - Social connection
🗣️Talking & Therapy
📚Writing
🌲Nature
🥗Feel Good Food
🛁 Selfcare Snacks & me time
🏋🏽‍♀️Exercise (one of the best forms of therapy for mental health.)
❤️What’s your toolkit? 👇🏼
Check out my UA-cam channel for lots of examples of these snacks - I start every Friday Feel Good Workout with a Breath Snack and Feel Good Hugs which are both great to help alleviate anxiety and boost your mood!
▪️Remember, if anything is getting you down, talk to someone, don’t suffer in silence. I hope you find tools that help you.
Sending love and hugs to you all 🥰
I hope this video helps, do let me know 👇🏼
#worldmentalhealthday #mentalhealthday #tools #mentalhealth #exercise #keepitreal #menopause #menopauseawarenessmonth #book #youtube #anxiety #depression #mood #exercise #toolkit #womenshealth #bekind