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The City Meditator
Sweden
Приєднався 26 чер 2023
Welcome to "The City Meditator" - your sanctuary in the hustle and bustle of modern life. 🌆✨
In the midst of daily deadlines and urban chaos, find solace with our curated meditation videos tailored for the everyday warrior. Our channel is dedicated to supporting individuals navigating normal working lives, offering simple and easy-to-follow meditation practices to combat the prevalent challenges of stress, depression, and anxiety.
My name is Henrik, and I'm a professional yoga teacher (Yoga Alliance RYT 200), Reiki Healing Master and teacher, massage therapist and... software engineer 😄
At "The City Meditator," we believe that anyone, regardless of their schedule, can harness the transformative benefits of meditation. Subscribe now and prioritize your mental health as we embark on this journey together towards inner peace and tranquility. 🧘♂️🏙️
In the midst of daily deadlines and urban chaos, find solace with our curated meditation videos tailored for the everyday warrior. Our channel is dedicated to supporting individuals navigating normal working lives, offering simple and easy-to-follow meditation practices to combat the prevalent challenges of stress, depression, and anxiety.
My name is Henrik, and I'm a professional yoga teacher (Yoga Alliance RYT 200), Reiki Healing Master and teacher, massage therapist and... software engineer 😄
At "The City Meditator," we believe that anyone, regardless of their schedule, can harness the transformative benefits of meditation. Subscribe now and prioritize your mental health as we embark on this journey together towards inner peace and tranquility. 🧘♂️🏙️
✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘♀️
Embark on a 45-minute Yoga Nidra journey into deep relaxation and cosmic connection. 🌿✨ Let go of stress, explore inner stillness, and awaken to the vastness of your true self. This guided meditation will leave you rejuvenated, centered, and at peace. 🌌 Perfect for beginners and seasoned practitioners!
🌙 What you’ll experience:
Body awareness for grounding 🌿
Cosmic visualization for serenity 🌌
Deep breathing techniques for clarity 🌬️
Integration to bring peace into daily life 🕊️
🕉️ Benefits of Yoga Nidra:
Relieve stress and tension
Improve sleep quality
Enhance mental clarity
Deepen your connection to the universe
💖 Don’t forget to like, subscribe, and share this cosmic journey!
#YogaNidra #GuidedMeditation #CosmicConnection #StressRelief #Mindfulness #MeditationForBeginners #RelaxationJourney #MentalHealthAwareness #InnerPeace #SpiritualAwakening 🌟
🌙 What you’ll experience:
Body awareness for grounding 🌿
Cosmic visualization for serenity 🌌
Deep breathing techniques for clarity 🌬️
Integration to bring peace into daily life 🕊️
🕉️ Benefits of Yoga Nidra:
Relieve stress and tension
Improve sleep quality
Enhance mental clarity
Deepen your connection to the universe
💖 Don’t forget to like, subscribe, and share this cosmic journey!
#YogaNidra #GuidedMeditation #CosmicConnection #StressRelief #Mindfulness #MeditationForBeginners #RelaxationJourney #MentalHealthAwareness #InnerPeace #SpiritualAwakening 🌟
Переглядів: 110
Відео
✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘♀️🕊️
Переглядів 1,1 тис.День тому
Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨ 🧘♀️ Find a comfortable spot, relax, and let your journey to calmness begin. Set your Sankalpa (intention), explore soothing body awar...
🎄 Relaxing Christmas Meditation: Peaceful Affirmations for Holiday Stress Relief 🎅❄️
Переглядів 12814 днів тому
🎄 Unwind and find your calm this holiday season with this 15-minute Christmas-themed meditation. Perfect for reducing holiday stress, this peaceful guided session features relaxing affirmations, a cozy winter visualization, and calming music to help you stay centered during the busy festivities. Whether you’re preparing for Christmas 🎄 or simply need a moment of peace ❄️, this meditation will b...
Walking Meditation in Scandinavian Autumn 🍂☀️ | Guided Affirmations for Peace and Balance
Переглядів 861Місяць тому
🌾🍁 *Join me for a peaceful walk through golden Scandinavian fields under the autumn sun.* In this 12-minute meditation video, I guide you through calming affirmations as we stroll together in harmony with nature. The soothing rhythm of footsteps, the crunch of leaves, and the warm glow of the afternoon sun create the perfect ambiance for grounding and renewal. 💭 *Affirmations include:* - Releas...
25-Minute Fall Meditation by the Sea | Guided Affirmations with Original Music 🍁🍂 #guidedmeditation
Переглядів 1,9 тис.Місяць тому
Immerse yourself in the peaceful energy of a Scandinavian fall day with this 25-minute guided meditation and affirmation journey. Sitting on the rocks by the dark waters of the Öresund, surrounded by the soft sound of waves and the moody autumn sky, I invite you to find stillness, clarity, and calm. This meditation blends nature's soothing ambiance with gentle affirmations to ground you, releas...
Guided Meditation: Relax and Embrace the Fall Vibes 🍂🌾#guidedmeditation #meditation
Переглядів 1,7 тис.Місяць тому
Guided Meditation: Relax and Embrace the Fall Vibes 🍂🌾#guidedmeditation #meditation
Embrace the Calm: A Scandinavian Ocean Meditation Experience 🌊🍂 #guidedmeditation #meditation
Переглядів 3 тис.Місяць тому
Embrace the Calm: A Scandinavian Ocean Meditation Experience 🌊🍂 #guidedmeditation #meditation
15-Minute Guided Meditation by the Scandinavian Sea | Calm Your Mind and Relax #guidedmeditation
Переглядів 23Місяць тому
15-Minute Guided Meditation by the Scandinavian Sea | Calm Your Mind and Relax #guidedmeditation
16-Minute Cozy Fall Guided Meditation with Candlelight 🕯️
Переглядів 41Місяць тому
16-Minute Cozy Fall Guided Meditation with Candlelight 🕯️
How to meditate - Fall meditation 🍂
Переглядів 2,5 тис.Місяць тому
How to meditate - Fall meditation 🍂
12-Minute Guided Meditation for Relaxation and Stress Relief | Calm Your Mind & Body
Переглядів 34Місяць тому
12-Minute Guided Meditation for Relaxation and Stress Relief | Calm Your Mind & Body
15-Minute Guided Meditation for Deep Relaxation & Stress Relief 🌿
Переглядів 55Місяць тому
15-Minute Guided Meditation for Deep Relaxation & Stress Relief 🌿
Sacral Serenity: Carnelian Crystal Meditation for Sensuality & Emotional Wellness
Переглядів 1,6 тис.10 місяців тому
Sacral Serenity: Carnelian Crystal Meditation for Sensuality & Emotional Wellness
Unlocking Your Root Chakra: Guided Meditation for Grounding and Stability
Переглядів 1,5 тис.10 місяців тому
Unlocking Your Root Chakra: Guided Meditation for Grounding and Stability
Journey to Inner Peace: Beginner's Meditation Session with The City Meditator
Переглядів 2510 місяців тому
Journey to Inner Peace: Beginner's Meditation Session with The City Meditator
I hope you will enjoy this! Please comment and ask questions or give feedback 🙂
The rotation is too slow but the music and voice is great
Thank you so much 🙏🏻 I love feedback 😊 What do you mean ‘The rotation is too slow’? Would love to hear 😊
you are having a laugh mate
I had a great time, yes 😀 So glad you watched it. Welcome 🙂
Such a great vibe ❤️
Thank you 🙏🏻
Love this <3
Sometimes! <3
Great 🫶
<3
🫶
🎂🙌
Thanks for sharing ❤
Thanks for watching!
Nice carma ❤️🫶🏼
🎉❤
"PromoSM"