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Up and Running Podiatry
Приєднався 5 чер 2017
Відео
We are looking for our next Elite Podiatrist
Переглядів 607 місяців тому
Up and Running Podiatry Port Melbourne and Williamstown are seeking an Elite Podiatrist to join our team full-time.
7. Nike Melbourne Marathon
Переглядів 29Рік тому
Congratulations to everyone who completed the Nike Melbourne Marathon! This is the last video in this series and highlights what comes after crossing that finish line 🏃🏻♂️🏃🏻♂️🏃🏻♂️
6 Nike Melbourne Marathon
Переглядів 108Рік тому
Here are our top 5 practical tips to reduce your nerves on race day. The person who has the best race day experience is often the person who makes the fewest mistakes!
5. Nike Melbourne Marathon
Переглядів 696Рік тому
In this video, Matt breaks down each part of the Marathon route from personal experience to help you better understand the course in preparation to reach your PB.
4.Nike Melbourne Marathon
Переглядів 153Рік тому
Fuel your marathon dreams with the right nutrition!🏃♂️🥦🍌Proper nutrition is the secret sauce for marathon success. Load up on complex carbs for sustained energy, lean proteins for muscle repair, and healthy fats for endurance. Don’t forget hydration - sip water regularly and consider electrolyte drinks! Practice your race-day nutrition plan during training to avoid surprises🏅
3 Nike Melbourne Marathon
Переглядів 61Рік тому
Tips and tricks for injury prevention and avoiding running setbacks leading into you Nike Melbourne Marathon event
2. Building your training regimen for the Nike Melbourne Marathon
Переглядів 47Рік тому
This is video number 2 in the Nike Melbourne Marathon series! Today Matt will talk you through how to build your training program to reach your goals heading into your event!
1. Beginning your Nike Melbourne Marathon journey
Переглядів 55Рік тому
Road to Melbourne Marathon - Conquer every step! 🏅 Over the next 8 weeks our podiatrist and 2:45 marathon runner @matt_upandrun will join you on your journey to the Melbourne Marathon. Winter is drawing to a close and the sun is popping up just that little bit earlier. All the more incentive to lace up those shoes and to stay consistent with your training. 🏃 Hit follow to be sure you don’t miss...
Podiatry Position - Up and Running Podiatry
Переглядів 154Рік тому
Up and Running Podiatry is on the lookout for an experienced full-time podiatrist to join our dynamic team.
Podiatry Position - Up and Running Podiatry
Переглядів 1463 роки тому
Up and Running Podiatry is on the lookout for an experienced podiatrist to join our dynamic team.
Standing sinlge leg calf raise - Plantarfascia
Переглядів 2555 років тому
Standing sinlge leg calf raise - Plantarfascia
Standing single leg calf raise - Achilles
Переглядів 1,6 тис.5 років тому
Standing single leg calf raise - Achilles
Single Leg Isometric Calf Raise and Hold
Переглядів 15 тис.7 років тому
Single Leg Isometric Calf Raise and Hold
Just don't know what is so funny
Promo sm
Thanks a lot for this video, it reduces a little bit of nervousness for a first marathoner.
Glad to hear you found it helpful, hope your first marathon went well!
@@upandrunningpodiatry5942 I'm a MARATHONER. Your video is one of the many things that helped me prep and execute my first marathon well.
this was very helpful for a Sydneysider and first-time Melbourne marathoner! thank you for posting
Happy to help, hope your event went well over the weekend and you are taking some time to recover!
I couldn't find any reliable study regarding the success rate of exercises for fallen archs and foot problems so far.
please me on tibiliaster interiors pain
I feel it in my hips😅
Thank you 🙏 x
You sound like u have a awesome team. Hope this video brought u the Doctors your looking for!
Stress
Very creative bud👍👌
However bigger the muscle bigger the potential to exert force, therefore faster
Not exactly
Big calves make u slower
Is there any benefit for doing this exercise?
Yes, very commonly used for the treatment of tendinopathy.
Anna Curnow Thanks
6
This exercise can boost your vertical jump
Me duele la barriga :)
Tq For Info