The Self-Upgrade Zone
The Self-Upgrade Zone
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10 Powerful Strategies to CURE Your ADHD Symptoms
Struggling with focus, attention, and impulse control? You're not alone, Self Upgraders. Millions deal with ADHD, but what if we told you it could be your superpower? In this episode of The Self-Upgrade Zone, we'll reveal 10 MASTERFUL strategies to transform your ADHD and unlock unprecedented levels of focus and productivity.
In this Self-Upgrade Zone video, you'll learn:
- How to identify and neutralize your focus drains.
- How to craft the perfect sleep routine for peak focus.
- How to break down overwhelming tasks into manageable wins.
- How to build a support system to help you thrive with ADHD.
Ready to become the architect of your attention and unlock your full potential? Let's go!
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00:00 - Intro
00:53 - Hack Your Triggers
01:37 - Tech Detox
02:19 - Move It, Master It
03:23 - Sleep Architect
04:05 - Distraction Fortress
04:45 - Micro-Win Machine
05:25 - Reward System Remix
06:11 - Mindfulness Mastery
06:48 - Novelty Injection
07:27 - Tribe Up
08:38 - Question
08:46 - Outro
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Social Media :
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The Self-Upgrade Zone is your premier online destination for personal growth and empowerment. With insightful content and practical guidance, we empower individuals worldwide on their journey to self-discovery. Join our community of like-minded Self Upgraders as we unlock true potential and live our best lives!
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#adhd #focus #productivity #symptoms #selfimprovement
Переглядів: 166

Відео

10 Surprising Facts You DIDN'T KNOW About Jordan PETERSON
Переглядів 5373 місяці тому
Buckle up for a journey into the mind of Jordan Peterson, the controversial professor, bestselling author, and self-help icon. We're peeling back the layers to reveal surprising facts that challenge the one-dimensional image of Peterson. In this Self-Upgrade Zone video, you'll discover: - Did Peterson have a socialist past? - What literary giant influenced his views on good and evil? - How did ...
10 Passive Income Ideas to MAKE MONEY Online In 2024
Переглядів 5373 місяці тому
Welcome, Self-Upgraders, to another episode primed for financial liberation at The Self-Upgrade Zone! Today, we're cracking the code on building passive income empires in 2024. Tired of trading your time for dollars? Yearning for financial freedom to travel the world, pursue your passions, or simply sip margaritas on a beach? (We feel you!) This video unlocks 10 cutting-edge strategies to trans...
David Goggins - 10 Steps To BUILD Self Discipline
Переглядів 5044 місяці тому
Welcome, Self-Upgraders, to The Self-Upgrade Zone! Feeling stuck and undisciplined? Wish you could unlock your true potential? Today, we're drawing inspiration from the legendary David Goggins, a man who rewrote the rules of self-mastery. In this video, we'll unveil his 10 powerful steps to build unwavering self-discipline and transform yourself into the unstoppable force you were always meant ...
Social Anxiety : 7 Steps to OVERCOME Social Anxiety in a Post-Pandemic World
Переглядів 1564 місяці тому
Welcome, Self Upgraders, to another empowering episode at The Self-Upgrade Zone! Re-entering the social world after isolation can feel daunting, especially if you struggle with social anxiety. But fear not, Self Upgraders! In this video, we'll equip you with 7 powerful steps to overcome social anxiety and thrive in a post-pandemic world. Feeling lost in a sea of social anxiety? Let's navigate t...
Avoid These Common Diet Mistakes : 10 Science-Backed Ways To Lose Weight FAST in 2024
Переглядів 2474 місяці тому
In this science-backed Self-Upgrade Zone video, you'll discover 10 proven ways to lose weight FAST in 2024! Ditch the fad diets and unrealistic expectations. We're all about sustainable, healthy weight loss that makes you feel fantastic. Here is 10 Science-Backed Ways To Lose Weight FAST in 2024. Here are some questions this video will answer for you: - How can intermittent fasting rev up your ...
Master Your Confidence : 10 Steps To Build UNSHAKEABLE Confidence
Переглядів 1874 місяці тому
Welcome, Self-Upgraders, to another episode of The Self-Upgrade Zone designed to rocket you towards peak confidence! Feeling stuck in the shadows of self-doubt? Wishing you could silence that inner critic and step into your spotlight moment? Today, we're unveiling the 10 secrets to building unshakeable confidence - a superpower that propels you towards achieving your wildest dreams. In this vid...
Financial Freedom : 10 Money Principles you NEED in your 20’s
Переглядів 2825 місяців тому
Welcome, Self-Upgraders, to another transformative episode at The Self-Upgrade Zone! Your 20s are a pivotal time, but navigating finances can feel overwhelming. 💸 Today, we're cracking the code to financial freedom with 10 powerful money principles specifically designed to empower you in your 20s. Here are some questions we'll answer in the video: - How do I overcome the fear of budgeting? - Wh...
10 Practical Steps to Stoic Philosophy | Marcus Aurelius (Stoicism)
Переглядів 925 місяців тому
Welcome, Self-Upgraders, to another empowering episode at The Self-Upgrade Zone! Today, we're channeling the wisdom of Roman emperors to unlock the power of Stoic philosophy! Feeling overwhelmed by life's challenges? Struggling with negative emotions? Imagine cultivating the inner peace and resilience of a leader like Marcus Aurelius. That's exactly what we'll explore in "Live Like a Roman Empe...
Andrew Huberman - 10 Steps to Create The Perfect MORNING ROUTINE
Переглядів 6055 місяців тому
Welcome, Self-Upgraders, to another enlightening episode at The Self-Upgrade Zone! Today, we're uncovering the secrets of productivity with "10 Steps to Create a Perfect Morning Routine" by Andrew Huberman. Are you ready to revolutionize your mornings and supercharge your day? Let's embark on this transformative journey together! In this Self-Upgrade Zone video we will be answering the followin...
10 Habits That Make You SMARTER Every Day (CLM)
Переглядів 1156 місяців тому
Welcome, Self-Upgraders, to another enlightening episode at The Self-Upgrade Zone! Today, we're delving into the science of cognitive load management to reveal 10 habits that will elevate your intelligence every single day. Are you ready to unlock your full cognitive potential and become smarter with each passing moment? Let's embark on this empowering journey together! In this Self-Upgrade Zon...
10 Ways to Build Unbreakable Resilience
Переглядів 1357 місяців тому
10 Ways to Build Unbreakable Resilience
10 Steps to Manage and Own your Negative Thoughts (CBT)
Переглядів 2487 місяців тому
10 Steps to Manage and Own your Negative Thoughts (CBT)
10 Steps to Achieve Mindfulness
Переглядів 1548 місяців тому
10 Steps to Achieve Mindfulness
10 Steps to Set and Achieve SMART Goals
Переглядів 1338 місяців тому
10 Steps to Set and Achieve SMART Goals
Mastering Your Habits: 10 Steps to Apply the 21/90 Rule for Lasting Change!
Переглядів 3969 місяців тому
Mastering Your Habits: 10 Steps to Apply the 21/90 Rule for Lasting Change!
Master Your Money: 15 Simple Steps to Financial Freedom with the 50/30/20 Rule
Переглядів 789 місяців тому
Master Your Money: 15 Simple Steps to Financial Freedom with the 50/30/20 Rule
7 Steps Parkinson's Law Framework: Hack Your Brain, Work Smarter
Переглядів 7811 місяців тому
7 Steps Parkinson's Law Framework: Hack Your Brain, Work Smarter
How to Prioritize Your Tasks Like a Pro : The Eisenhower Matrix
Переглядів 6011 місяців тому
How to Prioritize Your Tasks Like a Pro : The Eisenhower Matrix
How To Use The 80/20 Rule To Achieve More in Less Time - The Pareto Principle
Переглядів 60Рік тому
How To Use The 80/20 Rule To Achieve More in Less Time - The Pareto Principle
How to Completely Change Your Life with Mel Robbins' 5-Second Rule
Переглядів 49Рік тому
How to Completely Change Your Life with Mel Robbins' 5-Second Rule
Tired of Failing to Get Stuff Done? This Weird Hack Will Change Your Life
Переглядів 65Рік тому
Tired of Failing to Get Stuff Done? This Weird Hack Will Change Your Life

КОМЕНТАРІ

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 3 місяці тому

    Quick question Self Upgraders…What's your biggest challenge when it comes to focus?

  • @cumlord4868
    @cumlord4868 3 місяці тому

    Nah the glazing is crazy

  • @meriemretiel1852
    @meriemretiel1852 3 місяці тому

    For me the most surprising fact about Jordan Peterson is that he said ' Give them hell Netanyahu on October 7. For an intellectual person who had long been speaking about the importance of choosing the right words , of speaking with precision, saying something like this is unforgivable for me. Even if he is on the side of Israel , he could asked for a punishment , he could say terrorist most be killed ... but using those exact words 'give them hell Netanyahu" give the impression that we wanted a revenge on all Palestinian . And it's exactly what's happening now. children and women are being killed in the most horrible ways , I saw and old women being attacked by an Israeli war dog, children with no arms, some of them had been burned with bombs. I really though he was a good person , but it is in conflicts , that we can see the true nature of people , their true principals and if they act as they talk

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 3 місяці тому

      It makes sense why you're upset about what Peterson said. His words don't match how he usually talks so carefully. Even though it was right after a shocking event, saying things like that can be harmful.

    • @meriemretiel1852
      @meriemretiel1852 3 місяці тому

      ​@@TheSelfUpgradeZone no its not justified, wrong is wrong. I'm simple person , I don't have PHD in psychology, even after I have seen the most devastating images one can imagine of Palestinian dying . Child with flattened head, a burnt baby , a kid crying over his amputated leg. I still don't wish hell to all jewish people , though I do wish it to the IDF and people involved in the genocide. If he cannot stop his emotion from controlling his action , than he is not such a great man. Hating comments , and tweets , are partially tolerable when they come from unknown people , but when you're an influential figure you should be careful because everything you say is not just an opinion but is an invitation for others to follow. I'm not hurt or upset over Jordan Peterson , I was just surprised. The good thing he made relise that those influencers are just good talkers.

  • @VIK_TO_RY
    @VIK_TO_RY 3 місяці тому

    Dostoevsky is something

  • @Habits-qq1wt
    @Habits-qq1wt 3 місяці тому

    The inspiration and influence of Dostoevsky is sooo present !

    • @VIK_TO_RY
      @VIK_TO_RY 3 місяці тому

      yeah!!!I have read his book and it was crazy good!!!

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 3 місяці тому

    How Did Jordan Peterson help you change your perspective about a specific concept?

    • @VIK_TO_RY
      @VIK_TO_RY 3 місяці тому

      he has helped me to find your channel!!!

  • @ilyaskaddouri653
    @ilyaskaddouri653 3 місяці тому

    Who would think he’d get into acting 😂

  • @FitNRace
    @FitNRace 3 місяці тому

    This world needs more men like this because right now … it’s a mess!

  • @djkad5191
    @djkad5191 3 місяці тому

    He is a true inspiration for this generation

  • @VIK_TO_RY
    @VIK_TO_RY 3 місяці тому

    I would like to start blogging one day….thx for inspiring!

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 3 місяці тому

      All you need to do is fire up that laptop and put your passion into words!

  • @FitNRace
    @FitNRace 3 місяці тому

    Just one shouldn’t mistake passive income with receiving income with 0 effort. You need to put in the hours before it becomes a passive income

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 3 місяці тому

      It's true that many people have this misconception of passive income. Thank you for mentioning that 🙏

  • @djkad5191
    @djkad5191 3 місяці тому

    You can even mix 3 or 4 of those at the same time and will triple your passive income 😉

  • @Habits-qq1wt
    @Habits-qq1wt 3 місяці тому

    All of those are worth It you just need consistency and dedication :D

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 3 місяці тому

      Well said. It's the base of all the pursuits in life

  • @ilyaskaddouri653
    @ilyaskaddouri653 3 місяці тому

    More videos like this please !

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 3 місяці тому

    Hello Self-Upgraders! Which of these 10 passive income ideas will you give a try ?

  • @djkad5191
    @djkad5191 4 місяці тому

    Nice one keep going hard 💪

  • @Habits-qq1wt
    @Habits-qq1wt 4 місяці тому

    Self discipline is the ultimate key for anything you want to achieve in life. As for the steps I think the most important one is to Befriend the Discomfort as life is full of discomfort when you want to grow

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 4 місяці тому

    Self Upgraders, which step would you choose, and how do you think it would transform your life in the long run? Share your thoughts in the comments below!

  • @FitNRace
    @FitNRace 4 місяці тому

    They don’t know me son!

  • @ilyaskaddouri653
    @ilyaskaddouri653 4 місяці тому

    Keep it up Self Upgrade Zone ! 💪

  • @VIK_TO_RY
    @VIK_TO_RY 4 місяці тому

    🎉🎉🎉🎉😻😻😻

  • @VIK_TO_RY
    @VIK_TO_RY 4 місяці тому

    thx for this video🤩🤩🤩🤩

  • @VIK_TO_RY
    @VIK_TO_RY 4 місяці тому

    🙀🙀🙀🙀🙀💥💥💥So nice video!!!

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 4 місяці тому

      We are glad to read that. We will keep doing our best to provide valuable content 💪

  • @djkad5191
    @djkad5191 4 місяці тому

    Keep up the good work! Love the progress in quality ❤

  • @FitNRace
    @FitNRace 4 місяці тому

    As someone who struggled with Social Anxiety for a long time I can confirm that most of those steps if taken little by little will have a huge impact in a small time 💪

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 4 місяці тому

      It sure will and like we always say… Celebrate your small wins !

  • @ilyaskaddouri653
    @ilyaskaddouri653 4 місяці тому

    Its is indeed not an easy thing to conquer but it should for sure be taking seriously

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 4 місяці тому

    What's the one social situation that triggers your anxiety the most? Share your thoughts in the comments below!

  • @VIK_TO_RY
    @VIK_TO_RY 4 місяці тому

    Very informative video thank!

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 4 місяці тому

    What's the one social situation that triggers your anxiety the most? Share your thoughts in the comments below!

  • @djkad5191
    @djkad5191 4 місяці тому

    I'm really not regretting having followed this channel even when it had only 10 subscribers. Good content and straight to the point with actionable steps. I'll be waiting for more !

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 4 місяці тому

      We are only glad to see that the family is growing. Thank you for being part of it ❤

  • @Habits-qq1wt
    @Habits-qq1wt 4 місяці тому

    This will surely help me to prepare my summer body, I'm a bit far away from reaching it now 😅

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 4 місяці тому

      All you need is small steps and celebrate your small victories. Eventually you'll get there 💪

  • @ilyaskaddouri653
    @ilyaskaddouri653 4 місяці тому

    It just keeps getting better, keep it up ! You've got yourself a Self Upgrader 😜

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 4 місяці тому

      We are so glad to read that ! Welcome to the family ❤

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 4 місяці тому

    What's your go-to trick for boosting your confidence when you're feeling a little nervous?

  • @VIK_TO_RY
    @VIK_TO_RY 5 місяців тому

    🎉🎉🎉😮😮😮

  • @FitNRace
    @FitNRace 5 місяців тому

    Love the evolution of the videos. Keep it up !

  • @djkad5191
    @djkad5191 5 місяців тому

    I decided to not buy a more fancy car and keep my honda civic in order to use the money for a downpayment for an apartment... Best decision I've ever made !

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 4 місяці тому

      That is indeed a smart decision to make. Keep Self Upgrading !

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 5 місяців тому

    Spill the tea self upagraders ! What's the most tempting purchase you've resisted in pursuit of a long-term financial goal? Share your self-control victories with us!

  • @ilyaskaddouri653
    @ilyaskaddouri653 5 місяців тому

    Very informative one, thanks!

  • @VIK_TO_RY
    @VIK_TO_RY 5 місяців тому

    🎉🎉

  • @VIK_TO_RY
    @VIK_TO_RY 5 місяців тому

    🎉🎉🎉🎉🎉🎉😮😮

  • @VIK_TO_RY
    @VIK_TO_RY 5 місяців тому

    🎉🎉🎉🎉

  • @VIK_TO_RY
    @VIK_TO_RY 5 місяців тому

    🎉🎉🎉🎉🎉

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 6 місяців тому

    We’re curious Self Upgraders… What step will you add to your morning routine starting tomorrow that you believe will have a big impact on your day?

    • @Habits-qq1wt
      @Habits-qq1wt 6 місяців тому

      I will definitely try the Alkalised Water for a starter !

    • @TheSelfUpgradeZone
      @TheSelfUpgradeZone 6 місяців тому

      @@Habits-qq1wt We highly advise it! It's the perfect first step to get the momentum going to embody this amazing morning routine completely in the future

  • @VIK_TO_RY
    @VIK_TO_RY 6 місяців тому

    👍👍👍👍👍👍

  • @VIK_TO_RY
    @VIK_TO_RY 6 місяців тому

    Wow🎉🎉🎉🎉

  • @VIK_TO_RY
    @VIK_TO_RY 6 місяців тому

    🎉🎉🎉🎉

  • @Shikara_Animals
    @Shikara_Animals 6 місяців тому

    I expert in excel

  • @Shikara_Animals
    @Shikara_Animals 6 місяців тому

    I student in Pakistan ❤❤❤

  • @VIK_TO_RY
    @VIK_TO_RY 7 місяців тому

    🎉🎉🎉🎉🎉

  • @TheSelfUpgradeZone
    @TheSelfUpgradeZone 7 місяців тому

    Welcome, Self-Upgraders! Which resilience step resonated with you the most? Drop your favorite number below and let's ignite a powerful conversation...