Відео

@@zizibe218 yes

@elevatewithkarolina I'm currenly on quadruple therapy for h. pylori...it's only my 2nd day. Your video is giving hope. a lot of ppl have trouble getting off of ppi. I pray no burning symptoms arise after my 14th day of therapy.

@zizibe218 so yes, I did triple therapy, and afterwards I decided to take my health into my own hand, sort out my nutrition and my physical activity. I think the biggest thing is not relying on antibiotics, antiacids etc, and certainly not believing doctors blindly when they tell us we'll struggle with this for the rest of our lives. I believe the best way to health and recovery is nourishing your body, and treating it like a temple. I hope this helps 💪

@@elevatewithkarolina I agree! I can't rely on ppi's forever. I ordered some slippery elm. hopefully that stuff works in case my symptoms come back.

@@hungleba3996 indeed, thank you for your input. Low bar position may cause more forward lean for some people. It also depends on your preference, which I don't discuss in this video ☺️

@SicSid1980 yep 🕵️‍♂️

@@jvcong8775 no, it did not 😊

@@lindseyo3054 😊

You need to give it some more time 🙂

@@elevatewithkarolina Thanks for your reply, Happy a new year!

@@babaabba9348 you too!

@@Vindicator73 thank you and likewise! 🌲😃

@@OnyieOnyeabor007 thanks for sharing! It's so hard sometimes to live in the present moment, but I do catch myself fantasizing too much about the future, and then I end up doing nothing to get me there. Enjoying the journey is definitely key, but so hard to do sometimes.

@@elevatewithkarolinaI know right? That's something i've been noticing lately, but i have a question. Is enjoying ourselves supposed to be this hard? When i was a kid, i would say i was pretty miserable, but i still knew how to have fun, but now as an adult...it's been lost on me. What happened?

@OnyieOnyeabor007 I feel like with all the pain we go through in life (some of us from a very early age), we lose that innocence to enjoy experiences like little kids. It's hard to feel that way when your innocence is lost - we almost become cynical without knowing it. And so instead we have to consciously work to regain the possibility of experiencing things like a child, but that's so hard. I think acceptance is step one, and then learning how to have fun as the person you are now ☺️

@@syedasalma516 😃

@@bunnygaffney2765 I'm so sorry to hear this. What symptoms have you had, and what has been the advice of your doctor?

I'm not a specialist in type 1 diabetes, but you should definitely eat enough calories to maintain your weight while making sure you're managing your blood sugar.

What did you do?

That's upsetting 😞

@@sona_ccc 1kg in one week will be hard. I would advise to eat anywhere from 3300-3500kcals per day.

@coachedby.karolina thanks I will try it

Indeed, there could be many underlying causes for h. Pylori.

You can aim for about 0.5kg per week so 2kg per months. 1kg per month isn't nothing (that is still 0.25kg per week) and slower weight gain can be better sometimes. It's all depends on your height, which I don't have here. Just drop it down below. Weight gain tends to be a slow process, but it's all about consistently eating above your maintenance calories (which I need your height to calculate it). Focus on eating high calorie foods, not necessarily junk, still focus on good nutritious foods, but add more oils like olive oil, snack on nuts and dried fruit, incorporate nit butters into your diet. That should help you keep your diet higher in calories ❤️

Thank you for answering ❤️. I'm 5.2 feet. Female. 46.5 kg, 23 years. I recently lost weight ( was 48 kg) and lost a lot of my facial fat which is making me really insecure as I loved my chubby cheeks and now they all gone and I look so ugly. I had rounded cheeks and people called me a chipmunk cause when I smile my cheeks were very chubby but now I've got sunken cheeks and a shadow on the two sides of my face where cheeks are sunken and I have flat cheeks on side profile, I look very unhealthy and old. I desperately want to gain weight to get my facial fat back. I know this is a difficult question and everyone is different but how much kg do you think I should gain to get back my facial fat? I don't care even if I get fat at this point and start hating my body again as long as my face goes back to normal that's all I care about. Please advise.

@@Naruto9tailedfox I would advice for you to eat about 2200-2300kcals per day as you maintenance calories sit at around 1800. If you eat the above you should be gaining anything from 0.5-1kg per week, which is a healthy way to gain weight back on. Depending on what your weight was at the time when you had more facial fat, that's the weight you will have to get close to. I would say at about 52kg, your face will look fuller.

@@KAYuvasakthiS no, not anymore :)

No problem 😊

@@Divinecounseling12 it's acidic, so I would see if it causes you any symptoms.

@coachedby.karolina it doesnt but supposedly it helped people with hpylori.

@@Nanno843 we'll do! Thanks for the suggestion 😃

Yeah but this is targeted for an audience on a weight loss journey

Of course there isn't. That's what I'm doing myself now :)

Yes, it's advice for people who want to lose weight, thank you! 😊

Thank you kindly :)

@@vaathiii-gamer hello 👋

@coachedby.karolina you are amazing 😍

@@andykurka312 thank you 😃💪

@@Nanno843 thank you! You can always start now 💪

@@Nanno843 thank you! 😊

@@elevatewithkarolina mam any diet advice for gaining weight ( I am vegetarian)

@@Nanno843 make sure you know how much you want to gain in what space of time to figure out how much more you need to eat. Once you know this focus on getting your calories from whole foods that will fuel your body. Definitely high calorie foods will help, like peanut butter, snacking on nuts etc. 😃

Sorry to hear that. But there are other cheaper tests that you can do like the breath test and a stool sample.

@@elevatewithkarolina while taking the Antibiotics did you go to work

@@SaskyaSDSmith yes

I would try an elimination diet to see if there are foods that cause your situation. So go back to basics, only meat, and then slowly start incorporating other foods like eggs, milk, berries. Doctors try their best with the knowledge they have, but oftentimes they overlook the simplest yet most effective solution to many of people's problems which is diet. I hope you manage to get this thing cured.

Are you okay now.. I took antibiotics for 2 weeks but h pylori did not cure.. And my doctor give me another 2 weeks of antibiotic and then take digeraft syrup

@@Crypto_World_03 agree

@@og3171995 fantastic! So happy you enjoy them 😊

It's crazy how you can sometimes relate to someone on the internet. Nice to connect and I hope all gets better for you soon :)

😅 I'm glad it wasn't that bad. That often tends to happen, hip flexors give in before your abs. But hey that's the way to get all the muscles stronger 💪

@@ThamaHalgravs thanks so much for the tips Mario! Really appreciate it ☺️ I definitely need to look into buying a Ninja. Routine is key for sure. I personally like to change things up from time to time, and my schedule varies on a daily basis too, so it's hard to have a set routine but I've learned to enjoy that actually. Thanks again! Looking forward to seeing more of your comments on my channel 😃

​@@elevatewithkarolina🫡 <3

@@pradex6643 thank you! :)

🤫

​​@@elevatewithkarolinaso you were right. Better of eating whole foods 😂

@@ultimatesnuffleupagus3906 lol did it on purpose to see if someone would spot it 😜

@@Cgibbsmadeit you'd have to go see your GP, he may be able to prescribe you different drugs. But I definitely wouldn't sit around and wait, have an emergency appointment because it's either the meds or maybe there is something else happening. Always best to speak to your practitioner. Wishing you all the best x

@@elevatewithkarolina Thank You so much!!!

@@supernova7799 ?