Відео

Leg training front squats with Titan Safety bar

How to do preacher curls(Spanish)

How to do lat pull downs(Spanish)

Consistency, determination, and patience is the key to life. About two months in the making one brick at a time, I finished rebuilding my gym. Here is the link to another video when I also rebuilt the old rusted Olympic weights that were out doors for over 10 years collecting rust/dust and nesting black Widow spiders. I gave those weights a purpose and brought them back to life as I did with my...

There is nothing better than starting Thanksgiving day with my pup Rocko on a hike at Skyline trail. Slowly getting back into living a physically active lifestyle after receiving surgery on 07/29/21 due to bicep/shoulder tear. Still recovering not fully healed yet.

Bicep/shoulder surgery road to recovery part.2

This is a late video upload posted mid September. Back in July, I tore my right bicep and had calcium deposit and bones spurs on my right shoulder. Surgery was done on both. This is my long road to recovery. My body maybe broken but my mindset will never be broken no matter what or who comes my way !

How to train calves

How to train Tibia(Front part of the calve)

Si fuera entrenador personal

Meadows trail-Aliso Woods Canyon

How to build a dense back part 2

How to build a dense back

Building a old school home gym

Portable oven reviews

RoadPro portable oven

Part 2, the mind muscle connection bonus feature my 71 Chevelle SS

Light leg workout

Part 1, mind muscle connection, genetics, etc

How to take advantage of a cheat meal

How to make tilapia with malibu/lemon pepper seasoning

Leg press/drop sets

Salmon recipe

Digestive system supplements

Thin blue line meal carrying case

How to make Cajun Jambalaya

One day of eating

Whiting Ranch-Cactus Trail full run