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Superhumanistic
Приєднався 19 сер 2017
Welcome to our channel! We're health coaches that specializes in yoga, meditation, weightlifting, cardio, cold therapy, breathing techniques and diet. Our objective is to help you achieve your health goals by providing you with the best tips and tricks for living a healthy lifestyle. Whether you’re looking to lose weight, build muscle or just feel better overall, we're here to help. So be sure to subscribe and hit the notification bell so you never miss a video!
6 Worst Chemicals in Your Food That Damage Your Health
In this eye-opening episode, we delve into the world of ultra-processed foods and uncover why you should think twice before reaching for that convenience snack. Join us as we explore the myriad chemicals and additives commonly found in ultra-processed products and discuss their potential impacts on your health. We'll share practical tips to help you make more informed food choices. Tune in to discover how to nourish your body with whole, natural foods and embrace a healthier lifestyle!
Переглядів: 1
Відео
12-Minute No Equipment Chest Workout - Sculpt Your Chest Anywhere!
Переглядів 89 годин тому
Ready to build a powerful chest without any weights? Join me for this intense 12-minute no equipment workout designed to target your chest muscles effectively! Whether you're at home or on the go, this quick and efficient routine will help you sculpt and strengthen your upper body with minimal time investment.
Vitamin E Benefits
Переглядів 1121 годину тому
Dive into the world of Vitamin E in this enlightening episode! Discover the myriad health benefits of this powerful antioxidant and learn which delicious foods can boost your intake naturally. We’ll break down the recommended daily dosage, ensuring you get the right amount for optimal wellness. Plus, we’ll discuss the potential risks of over-supplementation and what to watch out for. Tune in to...
Weight Loss Made Easy: Tips for a Healthy Lifestyle
Переглядів 5914 днів тому
In this episode, we delve into the essentials of effective weight loss strategies for a lasting lifestyle. Join us as we explore the power of a caloric deficit, share tips on embracing healthy eating and drinking habits, and discuss the benefits of incorporating both cardio and weight lifting into your routine. Whether you're just starting out or looking to refine your approach, our actionable ...
Harnessing the Power of Health Apps
Переглядів 921 день тому
In this episode, we explore the myriad benefits of health-related apps such as Fitbit, Yuka, Calm, and many others. We'll share our experiences with these apps and discuss how they have positively impacted our physical and mental well-being. From tracking fitness goals to making informed food choices and practicing mindfulness, we uncover how these apps are revolutionizing how we approach healt...
Blending for Wellness: Unleashing the Power of Smoothies for a Healthier You
Переглядів 12Місяць тому
In this episode, we explore the numerous health benefits of incorporating smoothies into your daily routine. From boosting energy levels to improving digestion, we delve into the science behind the nutritional value of smoothies. We share some delicious and easy-to-make smoothie recipes that cater to various dietary preferences, ensuring that you can enjoy the convenience of a healthy, nutrient...
Skipping Breakfast?
Переглядів 20Місяць тому
In this episode, we delve into the science-backed benefits of starting your day with a nutritious breakfast. From improved concentration and energy levels to better weight management, discover why breakfast truly is the most important meal of the day. Tune in to learn practical tips for creating a delicious and balanced morning meal that sets the stage for a healthier, more productive day.
Pyramid Abs: 30 Minute Workout
Переглядів 231Місяць тому
Get ready to sculpt and strengthen your core with this intense 30-minute pyramid ab workout filmed in Lincoln Park, Chicago, IL. Join us for a challenging routine designed to target your entire abdominal area and help you achieve those washboard abs you've always wanted. Suitable for all fitness levels, this dynamic workout will leave your abs feeling the ultimate pump while enjoying the beauti...
Happy Eats: Nourishing Your Soul with a Happiness Diet
Переглядів 7Місяць тому
In this episode, we explore the concept of a happiness diet and how it goes beyond just the food we eat. We discuss the importance of incorporating healthy, mood-boosting foods into our meals, the benefits of enjoying meals with friends and family, the role of moderation in consuming alcohol for overall well-being, and how establishing a consistent eating schedule can positively impact our happ...
Burnout: Understanding, Overcoming, and Thriving
Переглядів 11Місяць тому
In this episode, we delve into the insidious nature of burnout, exploring the various ways it can manifest and its profound impacts on our mental, emotional, and physical well-being. Practical strategies and actionable steps to overcome burnout and reclaim a life of balance, resilience, and vitality. Join us as we empower and inspire each other to break free from the chains of burnout and thriv...
Protein Power: How Much is Too Much
Переглядів 30Місяць тому
In this episode, we dive into the world of protein and explore everything you need to know about how much protein to intake daily. We'll discuss the consequences of not getting enough protein and the effects of consuming too much. Additionally, we'll provide valuable insights into recommended protein-rich foods to ensure you maintain a balanced diet. Whether you're a fitness enthusiast or simpl...
Sauna Benefits: Sweat It Out and Maximize Your Experience
Переглядів 112 місяці тому
In this episode, we explore the numerous health benefits of using a sauna, such as detoxification, stress relief, and improved circulation. We also discuss how to use a sauna safely and effectively, including the optimal duration for a sauna session. Whether you're a sauna regular or a first-timer, this episode will provide valuable insights to help you maximize your sauna experience. Tune in t...
Memory Boosting Techniques
Переглядів 172 місяці тому
In this episode, we dive into the fascinating world of memory improvement strategies. Whether you're a student looking to ace exams or a professional aiming to sharpen your cognitive skills, this episode equips you with the tools to optimize your memory and unlock your full potential. Tune in for an engaging conversation that will leave you with actionable tips for boosting your memory prowess.
Keto: A Deep Dive into the Benefits and How-Tos
Переглядів 92 місяці тому
In this episode, we delve into the ketogenic diet, uncovering its incredible benefits and exploring the ins and outs of successfully incorporating it into your lifestyle. From weight loss to improved energy levels, join us as we unlock the power of Keto and provide practical tips for making it work for you. Whether you're a seasoned Keto enthusiast or a curious newcomer, you won't miss this dee...
Water and Your Health
Переглядів 112 місяці тому
In this episode, we dive into the science of water and its profound impact on our health. Join us as we explore the numerous benefits of staying hydrated and discuss the optimal amount of water we should drink daily. Whether you're an athlete, a busy professional, or just trying to lead a healthier lifestyle, this episode will provide valuable insights into the importance of proper hydration an...
Powerful Gains: Exploring the Physical and Mental Benefits of Weightlifting
Переглядів 132 місяці тому
Powerful Gains: Exploring the Physical and Mental Benefits of Weightlifting
Wine Wonders: Discover the Astonishing Health Benefits of Wine!
Переглядів 53 місяці тому
Wine Wonders: Discover the Astonishing Health Benefits of Wine!
The Dark Delight: Exploring the Surprising Health Benefits of Indulging in Dark Chocolate
Переглядів 193 місяці тому
The Dark Delight: Exploring the Surprising Health Benefits of Indulging in Dark Chocolate
Run Your Way to Fitness: Tips, Benefits, and Safety Precautions!
Переглядів 33 місяці тому
Run Your Way to Fitness: Tips, Benefits, and Safety Precautions!
Cardio Clarity: Unveiling the Power and Potential of Cardiovascular Exercise
Переглядів 104 місяці тому
Cardio Clarity: Unveiling the Power and Potential of Cardiovascular Exercise
Posture Matters: Unlocking the Benefits of Good Posture
Переглядів 104 місяці тому
Posture Matters: Unlocking the Benefits of Good Posture
30-Minute Invigorating Yoga Flow: Energize Your Body and Mind
Переглядів 214 місяці тому
30-Minute Invigorating Yoga Flow: Energize Your Body and Mind
Transform Your Health: Say Goodbye to Processed Foods with These Tips and Alternatives
Переглядів 114 місяці тому
Transform Your Health: Say Goodbye to Processed Foods with These Tips and Alternatives
Discover the Fountain of Youth: Natural Anti-Aging Methods That Actually Work
Переглядів 85 місяців тому
Discover the Fountain of Youth: Natural Anti-Aging Methods That Actually Work
Sleep Better, Live Better: Tips for a Restful Night's Sleep
Переглядів 65 місяців тому
Sleep Better, Live Better: Tips for a Restful Night's Sleep
Healthy Gut All You Need to Know About Microbiome, Prebiotics and Probiotics
Переглядів 115 місяців тому
Healthy Gut All You Need to Know About Microbiome, Prebiotics and Probiotics
Benefits of Connections in the Blue Zones
Переглядів 86 місяців тому
Benefits of Connections in the Blue Zones
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Thank you for this episode 🙏🏾 many blessings to you and the channel
Thank you for the wonderful comment. We hope this show is inspiring life changes.