Відео

Hey Guys, welcome back to another youtube video. For today's video, we will go over a lateral ankle sprain. how it happens, the structures damaged and also how to rehab the injury. Follow me on: TikTok: www.tiktok.com/@physihop?lang=en Instagram: physihop My website: physihop.com/

Hey guys, back with another video. For today's video, I am interviewing one of my mentors. Dr Alfy olufade Dr Alfy lives in Atlanta and works as an orthopaedic doctor, an NBA doctor for the atlanta hawks and also works with USA Soccer U21. I had the pleasure to go to shadow Alfy when he was at work, attend NBA and g league games with him Thank you Dr Alfy for taking part: LinkedIn: www.linkedin...

Hey Guys, back with another video. For today's video, I will discuss how you can find an international placement and how I found my placement. Also, if you need an ESTA or VISA My main point from the video is to ask everyone you know; they are bound to know someone who could help. It helps to network, attend networking events, and talk to people at university or work. A big thank you to those w...

Hey guys, Happy new year! Welcome back to another youtube video. For this video, I will be giving a brief life update. I am currently in Atlanta doing a Physiotherapy placement with Team rehabilitation. Thank you for 1k subs!!

Knee Osteoarthritis (OA) is a condition in which the natural cushioning between joints (cartilage) wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. What causes Knee Osteoarthritis (OA): -AGE -Physical activity (repetitive use) e.g. squatting a lot -Sports (basketball, football) -Weight Heredity Kn...

Do you have knee Osteoarthritis? Here are the best exercises to perform that will help you relieve pain! Exercises for Knee Osteoarthritis: Quad Stretch Hip Flexer Stretch Elevated Glute Bridges Hamstring Stretch Calf Raises Straight Leg Raises Glute Bridge Hip abduction Timestamps 00:00 Best exercises for knee Osteoarthritis (OA) 00:40 Quad Stretch 00:55 Hip Flexer Stretch 01:13 Elevated Glute...

Hey guys, welcome back to another youtube video! This video will focus on exercises you should do after injuring your meniscus. Please discuss with a professional and find out what type of meniscus tear you have. Music: Music by MOZART - Living Like Queens - thmatc.co/?l=57826874 Music by Nasir Ibrahim - Close - thmatc.co/?l=1C80B378 www.youtube.com/watch?v=1sSAS... Please like, subscribe and s...

Hey guys, this video is about my first NHS placement. in most medical degrees, you will need to do placements in different departments/ sectors to learn and expand your knowledge. I had the privilege to work in an MSK paediatrics outpatient department and learn how to assess and treat children. Music: Music by MOZART - Living Like Queens - thmatc.co/?l=57826874 Music by Nasir Ibrahim - Close - ...

Hey guys, back with another video. For today's video, I will show you how I assess for lower back pain and sciatica, Please, like, subscribe and share! Music: Music by MOZART - Living Like Queens - thmatc.co/?l=57826874 Music by Nasir Ibrahim - Close - thmatc.co/?l=1C80B378 www.youtube.com/watch?v=1sSAS... Please like subscribe and share this video with everyone: Follow me on: Instagram: instag...

Hey guys, welcome back to another video! For today's video, I will show you guys how you can give a sports massage. this video will be beneficial for sports therapists, physios, sports rehab, osteopaths and also athletes who need to help their teammates with a massage. What is a sports massage? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person eng...

Hey guys, for today's video I will be showing you exercises you can perform if you have Hip osteoarthritis or know someone with it. My client Audra has been struggling with low back and also Hip pain and these exercises have helped her a lot. Thank you Audra for trusting me and for being part of the video. Exercises: Hip abduction 3 x 10 Straight leg raise 3 x 10 Sit to stand 3 x 10 Adductor sq...

Hey guys, welcome back to another video. For today's video, I will show you guys how I assessed my client and found out she had a wingning scapula. What is scapula winging? when the muscles of the scapula are too weak or paralyzed, resulting in a limited ability to stabilize the scapula. As a result, the medial or lateral borders of the scapula protrude from back, like wings. This can happen du...

Hey Guys, Welcome back to another video. Today I will be covering an Elbow UCL sprain. The ulnar collateral ligament complex is located on the inside of the elbow (medial side). It is attached on one side to the humerus and on the other side to the ulna. What are the symptoms of a UCL injury? A sudden “pop” Pain on the inside of the elbow after a period of heavy throwing or other overhead activ...

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