Відео

Thank @irish-Oxygen for your comment, I really appreciate the feedback

@@Return2Running it is very simple, if you are using Coros and Insta360, you just link them during the edit, you tap the square with a tick it will take you to different options then tap stats, it will ask which app you want to sink with, give permission and you are on your way. The good thing about it is you don’t have to record the entire time. Whenever you record it will know the distance you were at and the pace.

@@kienmaulim5928 it’s a lovely race and course, I will share both Strava and Coros

@@RuMe377Thank you for sharing .I saw some strava's data. 150-250m elevation gain. Are the slope gentle long up slope or a shock to the legs? 🤣

@@kienmaulim5928 My apologies for a late reply. I meant to share the data on but I could not figure out how to share it here there is no option of sharing a pic. The elevation is gentle except for two, the first one after the tunnel as you go off the highway then the second after about 27km, you go under the bridge and turn to go over the same bridge but its very short about 20 meters or less but extremely stip. All others are very easy on the legs.

@@ZwiftDude for my easy runs I use the @asics nimbus 25 bought it a year ago and it is still holding and races and speed runs I use @asics meta speed sky+

Much appreciated!

Thank you, will definitely give it a shot 🫶🏾

Thanks!, still trying to learn most of the functionality

Thank you! Cheers!

Thanks man.

Thanks man, trying something different

Yes I do measure HR and pace, but most times I find it difficult to maintain the target easy pace and find myself running 30sec to a min fast, that why there that beeping on the watch in the video. Thanks mate

Thanks for the comment, how do you fix that

@@RuMe377 Just run tall with a neutral spine and keep your head up. Try google "running tall" or maybe good "running form" there are plenty of videos about in on UA-cam.

It’s an @insta360 x3 camera which does not show the stick, they call it an invisible stick

Said your ex?

@luisnarvaez4427, that was 27km which should be 16,5miles