Відео

I love this message. People sometimes think creative spaces should be easy

This is powerful Coach Curtis! 💥💥💥

Love it!

Great episode. Relevant to my current circumstances. Is a period of transition and reinvention and the idea of tapping into qualities I’ve developed over the years through different experiences like sports, art, etc that have produced positive results is an inspiration and an expansion of what’s possible.

I have been that teacher!

Yes indeed. This is a gem

Learn the rules the history the practices of greats the ins and outs of the game and focus on improving with grit. Thats the secret!

What's your success strategy?

How's your workplace treating you?

What's your philosophy?

What's your advice for workplace success

Amazing content.

Excellent research and job on presenting the steps to move forward seeking the power within you. The first step is to become aware and observe your own thoughts about yourself. Next is letting go of any negative things said to you or thoughts imposed upon you by yourself. The power lies within you and only you can give it away to another. Once you believe in yourself there is nothing you can't accomplish in Divine Time, because everything is working in your favor in Divine Order. Seize the Moments with joy in your heart as you ride the wave of the mortal experience. Be the Love. Be the Peace. Be the Light - starting with Yourself ✌️❤️🙏 Dr Saquina Akanni, CIMD PhD Integrative Medicine and Quantum Thought

Please share any thoughts questions or comments. Any subjects you want me to address in future shows?

Share your thoughts in the comments

How do you find purpose?

Wow, great way to start the day. ❤❤❤

Thank you for upping the game, championship mind set in full effect! Great listen 👍

Promo_SM 🙄

Great content

Thank you for watching please share any thoughts or questions?

Ask questions or let me know if anything stood out in this video 🙏🏿

There is no freewill

Welcome everyone. If you enjoyed the content please like share and leave any thoughts or questions and please Subscribe

I absolutely love your perspective! I’ve always felt like the positive outcome is the reward, for the work. The work is indeed the gift! I’m extremely grateful for that!

What did you appreciate most about Kobe Approach to the game?

Critizemez

Find a model or mentor. Take action

Great information!

Well stayed!!!

Are you seeing the opportunities in your life?

What are your thoughts on this concept

My Drill Sgt said "Suck it up and drive on". That phrase has gotten me through a lot.

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What's your top 3 feel good songs? Mine: Your Love, Outfield Make it with you, Ralph Pagan Kiss of Life, Sade

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The course "Mastering Office Politics: Machiavellian Principles for Career Success" offers a comprehensive exploration of the intricate dynamics of office politics and the application of Machiavellian principles in achieving professional excellence. By strategically calculating power dynamics and building alliances, participants gain valuable insights into navigating workplace relationships. The importance of perception management and adaptive decision-making is highlighted, emphasizing the need to project competence while staying agile in the face of change. The course also emphasizes the significance of seizing opportunities and leveraging them for career growth. Throughout the program, ethical considerations remain at the forefront, reminding participants to maintain fairness and professionalism in their pursuit of success. The curriculum provides actionable strategies and practical insights, connecting Machiavelli's teachings to real-world scenarios. Overall, this course equips individuals with the skills to navigate the complex landscape of office politics, guiding them towards career advancement and helping them foster a positive and collaborative work environment. Enrolling in this transformative journey allows participants to unlock their full potential, redefine the rules of office politics, and position themselves as dynamic and influential professionals. Don't miss this opportunity to embrace Machiavellian principles and take control of your career trajectory.

Welcome to Day 32 of the 100 Day Health Wealth and Happiness Challenge! In today's post, we'll discuss the importance of sleep, how it can affect both your physical and mental health, and how you can incorporate it into your daily routine. The significance of quality sleep cannot be overstated. It is during sleep that our bodies repair and regenerate their cells, helping us to wake up feeling refreshed and rejuvenated. However, when we don't get enough quality sleep, it can lead to several negative health consequences. One of the most obvious adverse effects of poor sleep is physical fatigue and exhaustion. However, the impact extends well beyond this. Struggling to maintain the right sleep schedule can cause difficulty in regulating your internal clock, leading to sleep disturbances. This can cause more problems such as increased stress, mood swings and poor concentration. It can also lead to a weakened immune system, leaving you more susceptible to sickness and infections. The good news is that by following a few simple tips, you can ensure you're getting a good night's sleep every night. One of the first things you can do is to establish a routine sleep schedule. This involves sticking to the same bedtime and wake-up time every day, which helps your body's internal clock to stay on schedule. Adopting a regular sleep schedule can aid in regulating your internal clock, which, in turn, can improve your sleep quality. Creating an environment that is suitable for sleeping is also crucial. A relaxing sleeping environment can help to promote quality sleep. Your bedroom should be dark, quiet, and cool. Invest in comfortable bedding, such as breathable sheets and blankets made of natural materials. Also, choose a mattress and pillows that offer the right level of support for your sleeping style and needs. The goal is to create a nesting effect that makes you want to spend more time in bed, and look forward to it. To fully benefit from the calming effects of sleep, it's advisable to develop a wind-down routine before going to bed. You can wind down by activities like reading, journaling, practicing meditation, taking a warm bath or even listening to calming music. A regular winding down routine can signal your body that it is time to sleep and it needs to start shutting down. Another essential step to good sleep hygiene is regular exercise. It’s known to reduce feelings of stress and anxiety, which can improve the quality of your sleep. However, it’s worth noting that exercising too close to bedtime is known to create a state of alertness that makes falling asleep difficult. So, plan to squeeze your workout session earlier in the day if possible. Lastly, it is essential to monitor the intake of caffeine and alcohol before bedtime. Caffeine is a stimulant, known to keep you awake, so if you're the kind of person who struggles to get quality sleep, it's important to limit caffeine intake. Alcohol, on the other hand, is known to cause addiction and can negatively affect the quality of sleep. So, try to avoid alcohol consumption, especially before going to bed. In conclusion, prioritizing good sleep hygiene is critical for your overall health and well-being. By following the tips discussed in this post on establishing a regular sleep schedule, creating a relaxing sleep environment, developing a winding-down routine before bed, exercising regularly, and limiting caffeine and alcohol, you can significantly improve the quality of your sleep and set the tone for a healthier and happier lifestyle.

Welcome to this transformative video where we explore the practical wisdom of Marcus Aurelius' Meditations and discover how to apply it in our modern lives to enhance confidence, resilience, and personal growth. As an expert in The Meditations and a firm believer in the power of self-help, I am thrilled to share valuable insights, actionable steps, and relatable examples that will empower you to embrace this ancient philosophy and experience meaningful transformation. In this video, we will embark on a journey of self-discovery, uncovering the core concepts of The Meditations and their relevance to building confidence and resilience in the 21st century. We will delve into Stoic principles such as wisdom, justice, temperance, and courage, and explore how these virtues can be integrated into our daily lives for personal empowerment. Through the power of self-reflection, you will learn how to nurture inner confidence by examining your thoughts, emotions, and actions. With Marcus Aurelius as our guide, we will explore the transformative impact of introspection and discover practical techniques for aligning our actions with our values. Through reflective exercises and journaling, you will gain a deeper understanding of yourself and unlock the potential for enhanced confidence and self-awareness. Adversity is an inevitable part of life, but in this video, we will learn how to embrace challenges and transform them into opportunities for growth. Inspired by Aurelius' teachings, we will develop a resilient mindset and uncover practical strategies for overcoming obstacles. By reframing setbacks as valuable lessons, we will cultivate a sense of strength and bounce back stronger than ever. Rational thinking is a cornerstone of Stoic philosophy, and we will explore its profound impact on building confidence. Drawing upon Marcus Aurelius' emphasis on reason and logical analysis, you will discover how to challenge negative thoughts and replace them with empowering beliefs. Through practical exercises and guided reflections, you will develop the ability to make sound decisions, overcome self-doubt, and build unwavering confidence in your choices. In the final module of this video, we will provide you with actionable steps for integrating the wisdom of The Meditations into your daily life. From cultivating gratitude and practicing mindfulness to developing self-discipline, you will learn practical techniques that will empower you to navigate the complexities of modern life with confidence and resilience. By embracing these practices, you will nurture a resilient mindset, unlock your full potential, and experience a profound sense of fulfillment. Throughout this video, we will draw upon Marcus Aurelius' timeless wisdom, incorporating his quotes to provide inspiration and guidance. You will be reminded of the importance of self-improvement, the power of rational thinking, and the profound impact of aligning your actions with your values. By internalizing these teachings and taking practical steps, you will embark on a transformative journey towards personal growth, confidence, and resilience. Whether you are new to The Meditations or seeking to deepen your understanding, this video offers valuable content for anyone interested in self-help and ancient wisdom. Join us as we explore the depths of Marcus Aurelius' teachings, make meaningful connections to our modern lives, and uncover practical takeaways that will empower you to embrace confidence, resilience, and personal fulfillment. Prepare to be inspired, enlightened, and equipped with practical tools for building confidence and resilience in the face of life's challenges. Join me on this enriching journey as we unlock the timeless wisdom of Marcus Aurelius' Meditations and embark on a path of self-discovery and personal transformation. Together, let us embrace the power of The Meditations and navigate our modern lives with unwavering confidence and resilience.

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As we reflect on Day 30 of the 100 Day Health Wealth and Happiness Challenge, it's important to recognize the interconnectedness of these three important areas of our lives. Health, wealth, and happiness are not separate entities - rather, they are intimately linked, and focusing on improving in one area can have positive ripple effects on the others. When we talk about "health," we often think of physical wellbeing - eating well, exercising regularly, getting enough sleep, and keeping ourselves free from illness and chronic health issues. However, we must remember that mental health is equally important - taking care of our emotional and cognitive wellbeing is essential for overall health and happiness. Additionally, financial stability is a crucial component of "wealth." Having financial security allows us to feel more in control of our lives, reduces stress and anxiety, and provides us with opportunities to invest in our physical and emotional wellbeing. Conversely, financial challenges can negatively impact our physical and mental health, as well as our capacity for happiness. Lastly, when we talk about "happiness," we typically mean feeling fulfilled, content, and joyful with our lives. However, this too is impacted by our physical and financial wellbeing. When we feel secure and comfortable in our physical and financial lives, we are free to focus on personal growth, creative pursuits, and building meaningful relationships with those around us. To truly maximize our wellbeing, then, we must take a holistic approach that emphasizes balance and interconnectedness. Here are some tips and strategies for exploring the ties between health, wealth, and happiness, and creating a more integrated and fulfilling approach to our lives. 1. Reflect on Progress and Identify Connections Take some time to reflect on the progress you've made so far in the 100 Day Health Wealth and Happiness Challenge. Take out a pen and paper and make three columns, labeled "Health," "Wealth," and "Happiness." Then, list some specific goals or actions you've taken in each of these areas so far during the challenge. Next, identify any connections you see between these areas. For example, if one of your health goals was to start eating a more plant-based diet, how has that impacted your financial health? Are you finding that you're saving money on groceries as a result? Or, if one of your happiness goals was to set aside time each week for a hobby you love, how has that impacted your physical health? Are you finding that you have more energy and feel more motivated to exercise? Reflecting on these connections can help you see the big picture of your wellbeing and recognize the positive impacts you're making in all areas of your life. 2. Set Goals That Address All Areas When setting goals for yourself, it's important to take a holistic approach that addresses all three pillars of wellbeing - health, wealth, and happiness. Rather than focusing solely on one area, try to identify goals that will help you improve in all three areas simultaneously. For example, if you're looking to improve your physical health, consider how this can impact your finances and personal happiness as well. Maybe you'll start walking or biking to work instead of driving, which will save you money on gas and improve your fitness. Or, maybe you'll start cooking more meals at home and investing in high-quality ingredients, which can boost your physical health, financial stability, and overall enjoyment of life. By setting goals that address all areas of your wellbeing, you'll be engaging in a more integrated and fulfilling approach to your life. 3. Overcome Obstacles with Increased Resourcefulness No matter how holistic your approach to wellbeing, obstacles and challenges are bound to arise. Maintaining optimism and curiosity in the face of these obstacles is essential to achieving success in all three areas. When you come up against a challenge in your physical health, try to remain resourceful and open-minded. Do some research, ask for help, listen to your body, and work to find creative and effective solutions. Similarly, if you're facing financial challenges, try to stay curious and remain open to different solutions and ideas. This may involve seeking professional help, exploring different investment strategies, or finding new ways to trim expenses. In all cases, maintain a sense of resourcefulness and resilience in the face of obstacles. Remember that challenges are opportunities for growth and learning, and that your ability to overcome them can help you achieve greater balance and wellbeing in all areas of your life. 4. Stay Motivated with Reflection and Consistency Achieving balance in health, wealth, and happiness requires patience, consistency, and motivation. To stay motivated, try setting aside time for reflection and reminding yourself of your progress and successes. For example, take some time each weekend to reflect on your progress in the challenge so far. Make a list of the actions you've taken and the goals you've achieved, and reflect on the positive impacts you're seeing in all areas of your life. This regular practice of reflection can help you stay energized and motivated, even when faced with challenges. Additionally, remember the importance of consistency in achieving balance. Set aside time each day to focus on your health, wealth, and happiness - and make sure to stay consistent with your routines and habits. By staying dedicated and consistent, you'll be able to make lasting change and achieve the balance and fulfillment you're looking for. In conclusion, maximizing our wellbeing requires a holistic and deeply interconnected approach. By focusing on improving in all three areas - health, wealth, and happiness - we can create a fulfilling and balanced way of life that supports us in all aspects of our lives. Use the tips and strategies above to explore the connections between these important pillars of wellbeing and start achieving greater balance and success today.