Відео

I found you through a reddit user. I had trouble with managing my emotions and collecting myself, but when I watch your videos, it really feels like you're sitting there with me and your words help me rationalize my silly and negative thoughts better. Thank you.

What's wrong with being right?

This was a super helpful video. Thank you!

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So well explained 👏🏼👏🏼 🇮🇳

Great tips! I definitely want to try a new class this year, both for my own enrichment and to meet new people!

I realized I was smiling when I finished watching the video. That's worth a lot. Thank you.

Getting over the fear of bugs as I settle in my new apartment and saw a cockroach after two months of moving. I’m going to try this hierarchy exercise. Thank you!!! What’s the science behind “altering” what your brain thinks about the phobia? Do you have articles about this that you like/suggest? I’m really nervous about the bugs I might see in the future. 🥲

Great share. Easy video ranking = 'Promo sm'!!!

Great video

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Love this thank you for sharing

Thank you for the suggestions!! It's so good to know that other adults are looking to make friends too and putting yourself out there to make a connection is not as scary as it seems.

Sharing this now! Thank you for your work and message!

I am not much of a commenter on youtube i just watch what interest me and take what is the gist of the video and test in my life and see if it works. So thanks for the content and the little story and hope you don't mind that if i dont comment the videos

Thank you for this!!! Music can heal and change my attitude whenever I am down!

Thanks for this video and for creating balance in life! Such an important topic for us all to think about right? What is your number one tip in this area?

I need to put something more time and attention into the hobbies and interests category.

Thank you so much for sharing this

Ty for the video :D

What if the qualities I admire come from four different celebrities? Just combine them?

The classic dog barking ruining a take.

I love it!!! Shows that UA-cam stars do not always get it right on the first take. 😁

Hi dear Dr i got a question.. Do you have a video about what to do when we are so angry

Some great tips there. And thanks for using our music

This format is great! Please, please, please do more pop culture psychology!!!

Hi (again) !! I needed to hear this today - graduate school is kicking me to the curb but I'm going to try this "catch in real time" strategy starting tomorrow! Also - just subscribed to your channel, and look forward to your biweekly videos now. Thank you so much for taking the time out of your schedule to post these, I hope you continue to do them! :)

this really helped me today -- thank you for posting these videos :)

3 minutes really does help center and refocus me on crazy days!!! Awesome tip, keep them coming.

I love food but I feel that sometimes food doesn't love me. I hope to try some of these tips and hopefully notice a change.

I was told not to do activity games because you are making your mind too active

Was told not to do any puzzle which will make your brain more active. Makes sense

“Be like a willow tree” great analogy I love it and will try to use it!! Thank you!!

I just wanted to ask, wouldn't we come off as selfish if we use a lot of I statements?

Just found and subscribed to the channel! Time to set those goals

Great Video!

Thank you for sharing Dr. A.

Another super helpful video! I wait for very Tuesday and Thursday to see what Dr. A can help me with next!

Thanks Dr. A! I will practice your instruction. Looking forward to more videos.

Amazing video! You are so well spoken and understandable. Please post more!

This is such a great resource . Thank you!