Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.
It got me thinking.
Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students.
So what was the key mind shift that I realized was the key mind shift of all mind shifts that kept me going on my weight mastery journey??
Bingo! It came to me! Turning self-criticism into curiosity.
In my upcoming episode of The Thin Thinking Podcast, I’m going to share the exact mindset shift that changed everything for me-and how you can apply it to your own journey.
You’ll discover how to:
✔️ Turn self-criticism into self-discovery
✔️ Break free from unhelpful patterns
✔️ Get to the root of what’s keeping you stuck
I know starting to build your curiosity muscle will change everything for you too.
So, grab your lab coat and join me for this empowering episode.
Come on in!

WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!
SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH
Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!
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If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!
WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!
Enroll today before the price increase on January 30!
www.shiftweightmastery.com/bonus30

In This Episode, You’ll Also Learn…
* How you can attain long-term permanent weight management.
* My struggles with weight, when it began, and my turning point
* How I silenced my loud critic and gave voice to my inner coach.
* The benefits of being curious.
Links Mentioned in the Episode:
* Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process
www.shiftweightmastery.com/bonus30
* Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
shiftmonthlymasterymembership.mykajabi.com/shiftlivewebinar
* Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar
* Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
shiftmonthlymasterymembership.mykajabi.com/curbsugarcravings
* My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
www.amazon.com/Fat-Thin-Thinking-Unlock-Permanent/dp/0999678205
* What would you love to hear about on the podcast? Click here and let me know
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* Get more thin thinking tools and strategies
www.shiftweightmastery.com