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Janet Whitney
Приєднався 31 бер 2012
Janet Lee Whitney, MA, LMFT has been a licensed psychotherapist, since 1982. As a Coach, Therapist, Author and Speaker she works out of her main office in Newport Beach in Orange County California.
She is the author of the book and program entitled Facing Your Fears: Following Your Dreams and Finding Success.
Janet expanded the book into a training manual to prepare other therapists to lead their own Facing Your Fears groups with.
She is the author of the book and program entitled Facing Your Fears: Following Your Dreams and Finding Success.
Janet expanded the book into a training manual to prepare other therapists to lead their own Facing Your Fears groups with.
Chapter 29 What your home says about you.
Look around and see your physical surroundings and also feel how you feel when you enter your home. The people, pets, plants and things in our homes reveal so much about ourselves.
Переглядів: 15
Відео
This is Chapter 28 Pretty Bricks.
Переглядів 17День тому
Sometimes we are carrying extra belongings, unneeded memories, negative emotions and physical challenges that disguise themselves as pretty or desirable but they weigh us down and stop us from living fully!
Chapter 27 More advanced techniques.
Переглядів 3714 днів тому
In this Chapter we discover 3 techniques that can improve our thoughts, our behaviors and our success!
Chapter 26 Review of our progress
Переглядів 2021 день тому
If you have been following the Chapters, it is interesting to see if your thinking and your feelings and your outcomes have changed. It is also a review of your progress in life!
Chapter 25 - The Elephant Story
Переглядів 28Місяць тому
Elephants are trained to never go out of that circular spot in a circus - how have we been programmed to not know our own strength and not have the ability to be free?
Chapter 24 Criticism and Judgement
Переглядів 24Місяць тому
Criticism and judgement exploring these 2 traits helps us find self love and acceptance and love for others. Criticism and judgement are taught and role modeled, and if we can eliminate those 2 unproductive and destructive traits, we can heal as individuals and as a planet.
Chapter 23 Discovering Your Life's Purpose
Переглядів 25Місяць тому
By looking back at what you loved as a child, you can find some clues to your life's purpose. Combining this with what brings you joy today, your reason for being here on planet earth can become more clear.
Chapter 22 Communicating Love to our loved ones and our partners-
Переглядів 20Місяць тому
We all respond and demonstrate love in different ways. It takes awareness of our differences so that we can find impactful and meaningful ways to show love to our families, our friends and to our partners.
Chapter 21
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Chapter 21 Recognizing that others have their own journey- if we could all work on not taking things personally or not making assumptions, judging or criticizing others or ourselves might just disappear from our thoughts and behaviors. This chapter has us look more deeply at our personal way of thinking and behaving.
Chapter 20 - Our 25 Greatest Accomplishments
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Chapter 20 Our 25 Greatest Accomplishments - Finding pride in how we meet challenges, sometimes created by ourselves!
Chapter 19 Uncertainty!
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We live in uncertain times and there are ways to face uncertainty with creativity and wonder. Please join us!
Chapter 18 - Forgiveness
Переглядів 273 місяці тому
Forgiveness is a powerful emotion that can help our bodies and our hearts and minds to heal. There are times we need to forgive ourselves and times to forgive others. we are all human so we make mistakes and compassion towards ourselves and others can go a long way.
Chapter 17 Anger
Переглядів 563 місяці тому
Chapter 17 Anger- you squeeze an orange you get orange juice, you squeeze an angry person and you get anger. Let's use the emotion of anger to motivate a change but not for pain or violence. Here are some tools to deal with anger.
Chapter 16 - Replacing Negative Habits
Переглядів 613 місяці тому
We can all be guilty of negative habits at times during our lives. Going over the list of negative habits can help us be more aware of aspects of our behaviors that we may want to change. Replacing negative habits with positive behaviors helps us to become better versions of ourselves.
Chapter 15 - Gratitude and Appreciation
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Chapter 15 - Gratitude and Appreciation
This is Chapter 14 - The Visualization Board
Переглядів 244 місяці тому
This is Chapter 14 - The Visualization Board
Chapter 12 - The Drama Triangle - Advanced Techniques
Переглядів 324 місяці тому
Chapter 12 - The Drama Triangle - Advanced Techniques
This is Chapter 10 - Important Aspects of our Lives
Переглядів 355 місяців тому
This is Chapter 10 - Important Aspects of our Lives
Chapter 9 - What Does Fear Look Like?
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Chapter 9 - What Does Fear Look Like?
Chapter 4 - Our Roots and Our Beginnings
Переглядів 487 місяців тому
Chapter 4 - Our Roots and Our Beginnings
Love sounds easy but it is not always...
Переглядів 659 місяців тому
Love sounds easy but it is not always...
Gratitude, Appreciation and a time of Thanksgiving
Переглядів 349 місяців тому
Gratitude, Appreciation and a time of Thanksgiving
Wow! Love this!
I am starting Zoom classes for people who want to be in a Facing Your Fears group!
Great video, Janet!
What a great video Janet :-) Nice to hear your voice and love all these insights, especially the walking barefoot...had no idea.
Thank You Kristen!! Doesn't our time at Sovereign seem like a lifetime ago??
Thanks for the great information, Janet!! So pertinent, especially in these trying times.
Hi Lin- how fun to hear from you!!