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Coach Ramos
Приєднався 10 лют 2024
Helping people move well and move often.
Follow me on Instagram @wtfitedgar for daily content on fitness, wellness, and nutrition
Follow me on Instagram @wtfitedgar for daily content on fitness, wellness, and nutrition
Get on this program!
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
Переглядів: 20
Відео
Did you see that?
Переглядів 13412 годин тому
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
Training #gym #fitness
Переглядів 1614 годин тому
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
Re-Learning
Переглядів 28716 годин тому
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
What's the newest fad #shotoniphone
19 годин тому
#Strengthtraining #barbell #dumbbell #frontsquat #shotoniphone #squat #vivo #cscs #coach #health #wellness #fitness #nsca #nasm #cpt #strengthtraining #strengthandconditioning #24hourfitness #getafterit
Training #fitness
Переглядів 24021 годину тому
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
Learning how to clean #olympics
Переглядів 37День тому
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
Olympic Lifts
Переглядів 495День тому
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
Re-up #benchpress
Переглядів 1День тому
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
Can you relate? #gym
Переглядів 6День тому
#resistancetraining #kettlebell #musclemass #motivation #win #weightlifting #fitness #aesthetic #nike #vivo #lululemon #adidas #speed #speedtraining #plyometrictraining #agility #StrengthMob #shotoniphone
Good stuff! 💪😁 Just time the hip thrust so that it makes contact with the bar before fully extending! "Humping" the bar should cause it to levitate, allowing your hands to guide it up and you to sink below it to catch it! 🤓 Gonna be explosive as hell with them cleans! 🤙
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Strong? Where the barbells at?
Dumbbells are part of the development!
help me get my knee back :(
let's do it !
❤
Good form. Second rebound to diminish damage to knee joints?
heck yeah bro !
Someone gets it
@@richied334 heck yeah brother. The tempo is everything!
?
new TEMPO!
Stay motivated and keep striving. 🔥
You know it!
Put the heaviest weights on the inside my boy it helps with leverage. It moves the center of mass closer to your hands and helps control it an eeny bit more
@@thorodinson7467 true! Hard to do when your workout partner can’t lift as much weight tho 💀
grind 💪
You know it
Is that similar to a dead lift?
somewhat- a deadlift begins from the ground and a RDL begins from the top....what are trying to target?
Knee / + Hip Squat .
atg squat
why wearing shin pads when training on pads? legs will never get tougher like that
Tio working them 20lb. Let’s gooo
30*
Tio's working, alright
Keep it going my man
most def!
Great job! Keep it up
Thanks, you too!
Keep it up 💯💯💯
💯
I dig the tunes
fuck yeah bro
Solid form!!
thanks brother
@@wtfitedgar yes sir!! Keep up the great work man.
Keep it up! 👍
Always!
Gyaaaaatt 🍑🍑🍆🍆
Lmaoooo
Great advice
You know it!!
Good form 💪
Thanks 🫡
You got this bruh 💯
Nice 👍 Pretty sure my dad can deadlift more than one plate tho 😂
with proper form and stability- doubt it
I wasn’t just saying that, my dad has worked out daily for the last ten years and is very strong. No disrespect was meant to u or ur parents
@@Jackalakin let’s see it brother 👀Follow me on instagram @wtfitedgar
I don’t really have much to prove here but if u insist I think u can find him @chrisnordyke
@@Jackalakin kudos to dad!
Yessir keep it up my boy
fhucckkk yeah bro
when the hoes walk by😂😂😂
Those shoes look dangerous
How so?
Not ever guy with bed head needs a you tube channel
It’s the 4am workouts that keep him going though 😎
not tryna be that guy but um "Gyattttt"?
Heck yeah bro- stick to the hamstring curls for the juice
@@wtfitedgar 😮🤑🤠🙌💯🥵🤫🧏♂️💤💤
how high are those jumps
only getting higher and higher