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Empowered Movement and Health
Switzerland
Приєднався 6 лип 2015
Find joy in movement, peace in stillness and trust in your body✨
I will be sharing weekly content to help you align body, mind and heart, to live the life you love.
I’m interested in these practices to help both myself and others navigate through life in the best shape possible - from the inside out and from the feet up! ☯️ 👣
Esther 💟
Sunday MovesLetter:
Sign-up for your weekly dose of inspiration for your body and mind. 💌 Every Sunday you will receive a self-care practice delivered to your inbox, along with some food for thought. This weekly letter is also a great way to stay informed of all things ‘Empowered Movement and Health’ - class themes, workshops, courses, and more.
Sign-up and take the first step towards a happier healthier you. 🌀
eepurl.com/g3X84f
I will be sharing weekly content to help you align body, mind and heart, to live the life you love.
I’m interested in these practices to help both myself and others navigate through life in the best shape possible - from the inside out and from the feet up! ☯️ 👣
Esther 💟
Sunday MovesLetter:
Sign-up for your weekly dose of inspiration for your body and mind. 💌 Every Sunday you will receive a self-care practice delivered to your inbox, along with some food for thought. This weekly letter is also a great way to stay informed of all things ‘Empowered Movement and Health’ - class themes, workshops, courses, and more.
Sign-up and take the first step towards a happier healthier you. 🌀
eepurl.com/g3X84f
Standing Balance Challenge
Improving your single-leg stance is key to reducing the risk of falls and injuries.
This 10-minute routine challenges your single-leg balance, strengthens your gluteus and lower legs, enhances core strength and improves coordination, helping you feel more confident and stable.
I show you some advanced variations, start where you are at, and have a resistance band and a wall or chair handy to help you along.
Consistency is key to improving your balance and reducing the risk of falls, so practice this video regularly and you will experience a sense of accomplishment as you progress and improve your balance.
#balance #stability #fallprevention #singlelegbalance #gluteworkout #corestrength #lowerbodyworkout #stability
#balancechallenge #balanceexercise
This 10-minute routine challenges your single-leg balance, strengthens your gluteus and lower legs, enhances core strength and improves coordination, helping you feel more confident and stable.
I show you some advanced variations, start where you are at, and have a resistance band and a wall or chair handy to help you along.
Consistency is key to improving your balance and reducing the risk of falls, so practice this video regularly and you will experience a sense of accomplishment as you progress and improve your balance.
#balance #stability #fallprevention #singlelegbalance #gluteworkout #corestrength #lowerbodyworkout #stability
#balancechallenge #balanceexercise
Переглядів: 26
Відео
Shouler Bridge Variations
Переглядів 1021 годину тому
In this video I show you a few Variations on the Shoulder Bridge. It is building on last week's video, so if you haven't already, please watch last week's video first, as it provides the foundation. Click here to watch: ua-cam.com/video/53Xth8j-JJI/v-deo.html These variations will challenge your gluteus, hamstrings, and core muscles. The Shoulder Bridge is an excellent exercise if you spend a l...
SHOULDER BRIDGE FOR BACK & GLUETUS STRENGTH
Переглядів 3114 днів тому
This video features one of my favourite exercises: The Shoulder Bridge. It's fantastic for strengthening the back of the body and improving spinal mobility. It targets the hamstrings, gluteus, and back muscles while releasing tension in the hips and thighs. This move is ideal if you've been sitting for long periods, as it helps to lengthen and release tight muscles in the hips, thighs, and back...
RESTORATIVE SHOULDER & BACK STRETCH
Переглядів 3021 день тому
This video is perfect for winding down after a busy week. Join me for a 30-minute Restorative Yin Stretch focused on releasing tension in your tight shoulders and back. You'll emerge feeling stretched, calm, and ready for the week ahead. Bonus: You can even do these stretches in bed! #shoulderstretch #backstretch #backpainrelief Weekly MovesLetter 💌 Your weekly dose of inspiration for your body...
STANDING FLOW MOBILITY & BALANCE
Переглядів 3428 днів тому
This is a Standing Flow for Mobility and Balance. Join me on the mat as we oil those joints and improve our balance. Let's get moving! #mobilitytraining #balance #mobility Weekly MovesLetter sign-up: Sign-up for your weekly dose of inspiration for your body and mind. 💌 Every Sunday you will receive a self-care practice delivered to your inbox, along with some food for thought. This weekly lette...
RELAXING LEG STRETCH
Переглядів 24Місяць тому
Let's melt away the tension together with a deeply relaxing leg release. This 20-minute video is perfect for those low-energy days or as a calming evening wind-down. All you need is a theraband or a long towel for support. I promise you'll feel refreshed and rejuvenated afterwards. If you crave more of this restorative bliss, join me for my Wednesday evening Unwind Restore class. We will dive d...
OFFICE MEDITATION FOR STRESS AND OVERWHELM
Переглядів 41Місяць тому
Reset in just 10 Minutes! Feeling stressed, overwhelmed, or like your brain is stuck on fast-forward? Try this short meditation, in just a quick break you'll be calmer, clearer, and ready to tackle the rest of your day. Whether you're facing a deadline, a big meeting, or just need a mental recharge, this guided meditation will help you find your centre. And the best part? You can do it right at...
3-D NECK STRETCH - SAY GOODBYE TO TENSION & PAIN
Переглядів 323 місяці тому
3-D NECK STRETCH - SAY GOODBYE TO TENSION & PAIN
Acupressure Magic - Pain Relief for Neck, Shoulders and Upper Back!
Переглядів 293 місяці тому
Acupressure Magic - Pain Relief for Neck, Shoulders and Upper Back!
THE POWER OF TAPPING - MELT AWAY STRESS AND TENSION
Переглядів 323 місяці тому
THE POWER OF TAPPING - MELT AWAY STRESS AND TENSION
Mobility Flow for Spine, Hips & Core Strength - Feel Amazing in 15 Minutes!
Переглядів 874 місяці тому
Mobility Flow for Spine, Hips & Core Strength - Feel Amazing in 15 Minutes!
UNLOCK YOUR HIPS AND SAY GOODBYE TO BACK PAIN
Переглядів 435 місяців тому
UNLOCK YOUR HIPS AND SAY GOODBYE TO BACK PAIN
BACKCARE ESSENTIALS: BOOST MOBILITY & STRENGTH
Переглядів 1325 місяців тому
BACKCARE ESSENTIALS: BOOST MOBILITY & STRENGTH
MORNING FLOW: WAKE UP AND MOVE WITH ME
Переглядів 1216 місяців тому
MORNING FLOW: WAKE UP AND MOVE WITH ME
MOVE SMART: HIP, HAMSTRING AND SPINE MOILITY COMBO
Переглядів 777 місяців тому
MOVE SMART: HIP, HAMSTRING AND SPINE MOILITY COMBO
5 DAILY MOVES TO STAY STRONG AND MOBILE
Переглядів 1117 місяців тому
5 DAILY MOVES TO STAY STRONG AND MOBILE
GRATITUDE MEDITATION - THANK YOUR BODY
Переглядів 737 місяців тому
GRATITUDE MEDITATION - THANK YOUR BODY
BROOMSTICK MOBILITY - 5 Moves that mobilise your shoulders, spine and hips
Переглядів 5798 місяців тому
BROOMSTICK MOBILITY - 5 Moves that mobilise your shoulders, spine and hips
Elevate Your Mornings with 5 Quick and Easy Moves!
Переглядів 1458 місяців тому
Elevate Your Mornings with 5 Quick and Easy Moves!
4 Gentle Pilates Moves to Soothe Back Pain
Переглядів 579 місяців тому
4 Gentle Pilates Moves to Soothe Back Pain
Brilliant! (and yes, a challenge!)
Keep it up and you’ll see the progress 👏🏼
❤❤❤❤❤❤😊
Hi ! your video so good, i regular visited your channel and watching your video , but i found some problems in your channel. your channel is not growing due to these problems. Do you want to know what is the problem with your channel ? and I tell you how you can grow your UA-cam channel four times faster
I have also used coffee enemas and tea enemas for neck tension and neck pain.
wonderful - neck feels so free. will certainly repeat this. Highly recommended
Thanks for letting me know, it's lovely to read how it helped you feel better!
Thanks Esther. Absolutely marvellous. This solved my very stiff neck/shoulder in 15 mins. So pleased to have this in my repertoire!!
Thanks for letting me know and I'm happy it released your tension - love it!
Amazing ❤️❤️
Hi Dear ! your video so good, i regular visited your channel and watching your video , but i found some problems in your channel. your channel is not growing due to these problems. Do you want to know what is the problem with your channel ? and I tell you how you can grow your UA-cam channel four times faster
feels so good on the hips! Thanks!
That’s great - thank you for sharing 🙏🏼
Nice little work out Esther. Gets those deep stretches in...
Great plan Esther!
Great exercise 💪 thankyou for sharing 👍 have a lovely day. ❤❤❤❤❤❤❤❤❤❤😂
Thank you - I'm happy you enjoyed it! 😍
just lovely. Feels so good. Thanks!
it's Anne-Sophie. Not sure why I am coming up as Gracelands Yard
Great to read you feel good after the moves 🥰
Autumn is my favourite season! ‘time to slow down, go with the flow’ 🙏
Thank you Esther! Head full of cold but I can still shake 👍
Ideal routine when you have a stinky cold and you feel you need to move a little. Thank you Esther 🙏
Enjoyed it very much! Short and sweet before going to bed 😴
Very nice little stretching routine.😊
Thank you - I'm glad you liked it!
'promosm'
Another perfect video after my morning 🏃🏻♀️
Great - I'm glad you found it useful!
Hi Esther, I just completed this movement session lovely and gentle, particularly as I haven't done any movement classes in two weeks. Marie
I'm glad you enjoyed it!