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BE CLEAR with Bronchiectasis, LLC
United States
Приєднався 2 тра 2023
BE CLEAR with Bronchiectasis, LLC is a health and wellness consulting business specializing in bronchiectasis. The owner, Linda Esposito, MPH, has a Master's in Public Health degree from Yale University.
In 2017, Linda was diagnosed with bronchiectasis and a Mycobacterium Avium Complex (MAC) infection. Here, she provides important information about bronchiectasis and shares professional and personal insights. Topics featured in the videos are on how to clear mucus from the lungs, how to build your immunity, exercises to strengthen and stretch the chest muscles, managing a chronic cough, nutrition to support healing, breathing practices and stress reduction.
Please note there is a possibility of injury with any exercise. All exercise is done at your own risk. All information is intended for your general knowledge.
Consult your medical team before changing your current practices.
In 2017, Linda was diagnosed with bronchiectasis and a Mycobacterium Avium Complex (MAC) infection. Here, she provides important information about bronchiectasis and shares professional and personal insights. Topics featured in the videos are on how to clear mucus from the lungs, how to build your immunity, exercises to strengthen and stretch the chest muscles, managing a chronic cough, nutrition to support healing, breathing practices and stress reduction.
Please note there is a possibility of injury with any exercise. All exercise is done at your own risk. All information is intended for your general knowledge.
Consult your medical team before changing your current practices.
A Deep Dive into Using Steam Sterilizing
This video discusses using a baby bottle steam sterilizer to disinfect Aerobikas and nebulizing cups. It also addresses using a UV sterilizer for water bottles and toothbrushes.
DISCLAIMER
Please consult your medical team before changing your current practices. This video is for educational purposes only.
#BronchiectasisTips #SterilizationHacks #AerobikaCare #NebulizingCups #UVSterilizer #WaterBottles #Toothbrushes #DeviceDisinfection #InfectionPrevention #RespiratoryEquipment #MucusClearance #BreathingTreatments #SteamSterilization #UltravioletSterilization #HygieneHacks #MedicalSupplies #HealthyRespiratory #BronchiectasisManagement #SterilizationMethods #DeviceCleaningTips
DISCLAIMER
Please consult your medical team before changing your current practices. This video is for educational purposes only.
#BronchiectasisTips #SterilizationHacks #AerobikaCare #NebulizingCups #UVSterilizer #WaterBottles #Toothbrushes #DeviceDisinfection #InfectionPrevention #RespiratoryEquipment #MucusClearance #BreathingTreatments #SteamSterilization #UltravioletSterilization #HygieneHacks #MedicalSupplies #HealthyRespiratory #BronchiectasisManagement #SterilizationMethods #DeviceCleaningTips
Переглядів: 86
Відео
Let’s Get That Mucus Out!
Переглядів 18614 днів тому
Should we nebulize first and then use devices such as an Aerobika and HFCWO vest? Or do them all at the same time? Let’s discuss the benefits of each and then be sure to ask your medical team for their advice. The bottom line for me is the one that works best is the one I want to do. It’s all about trying to get mucus out to prevent more inflammation and infections. DISCLAIMER Please consult yo...
How to use a UV sterilizer
Переглядів 17621 день тому
How a UV sterilizer can help dry your airway clearance equipment and keep your water bottles sterile. A large UV baby bottle sterilizer can be a handy device. It can be used for drying airway clearance tools, sterilizing small water bottles, toothbrushes and mouth appliances (never use the dry function with molded mouthguards that cannot withstand high heat.) DISCLAIMER Please consult your medi...
Mangia!! The importance of thinking of food as medicine
Переглядів 8628 днів тому
Good nutrition plays an important role in fighting inflammation and infection. DISCLAIMER Please consult your medical team before changing your current practices. This video is for educational purposes only. #BeClear #BeCLEARmethod #theBeCLEARmethod #LindaEsposito #AirwayClearance #Bronchiectasisvideo #BronchiectasisUA-cam #nebulise #mucus #sputum #phlegm #LongCovid #aerobika #nebulize #food #e...
Yes, you can have that facial!
Переглядів 115Місяць тому
Linda suggests ways for you to enjoy a facial without steam-related concerns. DISCLAIMER Please consult your medical team before changing your current practices. This video is for educational purposes only. #beclear #BeClear #BeCLEARmethod #theBeCLEARmethod #LindaEsposito #AirwayClearance #Bronchiectasisvideo #BronchiectasisUA-cam #nebulise #mucus #sputum #phlegm #LongCovid #aerobika #nebulize ...
How to take a shower and minimize steam exposure
Переглядів 228Місяць тому
Steam contains bacteria and many of us with bronchiectasis try to minimize exposure. Linda has some easy-to-implement suggestions. DISCLAIMER Please consult your medical team before changing your current practices. This video is for educational purposes only. #BeClear #BeCLEARmethod #theBeCLEARmethod #LindaEsposito #AirwayClearance #Bronchiectasisvideo #BronchiectasisUA-cam #nebulise #mucus #sp...
Attaching a nebulizer to an Aerobika®
Переглядів 115Місяць тому
The best airway clearance is the one you are willing to do. There are lots of options! www.monaghanmed.com/ BE CLEAR with Bronchiectasis has a consulting relationship with Monaghan Medical DISCLAIMER Please consult your medical team before changing your current practices. This video is for educational purposes only. #BeClear #BeCLEARmethod #theBeCLEARmethod #LindaEsposito #AirwayClearance #Bron...
Share your thoughts on Instagram and Facebook!
Переглядів 862 місяці тому
Share your thoughts on Instagram and Facebook!
Sterilizing water with a UV water bottle
Переглядів 522 місяці тому
Sterilizing water with a UV water bottle
Reflux remedies - looking at alginates
Переглядів 2432 місяці тому
Reflux remedies - looking at alginates
Gaining weight and building a strong body to withstand infection
Переглядів 1143 місяці тому
Gaining weight and building a strong body to withstand infection
Lots of FREE resources for people living with bronchiectasis and their caregivers
Переглядів 1443 місяці тому
Lots of FREE resources for people living with bronchiectasis and their caregivers
Something you need to know about if you have BE!
Переглядів 2244 місяці тому
Something you need to know about if you have BE!
The Ombra system: Using the Aerobika & AeroEclipse XL nebulizing cup attached
Переглядів 6706 місяців тому
The Ombra system: Using the Aerobika & AeroEclipse XL nebulizing cup attached
Bronchi-lates (Airway Clearance and Pilates Movements)
Переглядів 2877 місяців тому
Bronchi-lates (Airway Clearance and Pilates Movements)
Unboxing of Ombra Compressor & Nebulizer
Переглядів 3848 місяців тому
Unboxing of Ombra Compressor & Nebulizer
Sterilizing the Aerobika® in the microwave
Переглядів 19911 місяців тому
Sterilizing the Aerobika® in the microwave
The BE CLEAR Method to Living with Bronchiectasis
Переглядів 227Рік тому
The BE CLEAR Method to Living with Bronchiectasis
An easy and energizing dance lesson and party! Great movement before airway clearance & exercise!!
Переглядів 115Рік тому
An easy and energizing dance lesson and party! Great movement before airway clearance & exercise!!