Jen Heller opens up about her health journey, beginning with
her own struggles that eventually led her to become a passionate advocate for holistic health and wellness. Her breakthrough came when she discovered heavy metal toxicity was at the root of her issues, using muscle testing to uncover the cause. Through infrared sauna therapy, supplements, and lifestyle changes, Jen was able to heal and reclaim her life. She shares how this experience emphasized the need to address wellness from every angle-body, mind, and spirit. Jen also stresses the importance of creating a healthy, nurturing home environment as part of the wellness journey.
In this conversation, I share my own personal journey of overcoming a stroke and finding my path to wellness. Together, we dive into the challenges midlife moms and empty nesters face, and the need for self-reflection and rediscovering joy in life. We explore how advocating for
your health and embracing various modalities can be transformative. The role of mindset and positive self-talk is a recurring theme, along with a focus on holistic tools like infrared sauna therapy, wellness in the home, and non-toxic
living.
Takeaways:

• Sharing personal stories can inspire and empower others.

• Detoxification is foundational for overall health.

• Infrared saunas play a powerful role in removing toxins like heavy metals.

• Mindset shifts are essential for making lasting changes.

• A supportive home environment is critical for sustaining wellness.

• Establishing non-negotiables keeps you aligned with your health goals.

• Tiny, 1% shifts can lead to transformative results over time.

• Gratitude and mindfulness are cornerstones of holistic well-being.

• Advocating for your own health is a vital part of the journey.

About Jen Heller
Jen Heller is a wellness advocate and lifestyle expert specializing in detoxification and creating balance through holistic practices. You can connect with her at Jen Heller Lifestyle (jenhellerlifestyle.com/media) or via email at hello@jenhellerlifestyle.com. Explore more of her insights and resources on her website (jenhellerlifestyle.com/podcast/) and check out Homes that Heal Podcast (jenhellerlifestyle.com/podcast/) .
Chapters
01:24 Discovering the Root Cause of Health Issues
04:10 The Power of Muscle Testing
08:43 Infrared Sauna Therapy for Detoxification
11:32 Addressing All Aspects of Health
15:22 Creating a Healthy Home Environment
20:11 The Process of Transformation
22:05 Navigating Challenges & Listening to Your Body
27:06 The Importance of Home Environment for Wellness
31:46 Releasing Control and Embracing the Journey
33:12 Advocating for Your Health & Exploring Different
Modalities
35:01 Challenges and Transitions for Midlife Moms & Empty
Nesters
37:20 The Power of Mindset & Positive Self-Talk
44:19 Infrared Sauna Therapy & Creating Wellness in the
Home
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