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Beauty & the Beat
United States
Приєднався 23 чер 2018
Hi everyone!!
My name is Brenna. I'm married to my wonderful husband, Cody (oZealous as many of you know him). This channel will be filled with health/fitness/beauty/lifestyle videos, as well as some vlogs of Cody and I, and our baby Frenchie, Louis (@louis.v.frenchie)!
Instagram: @brennavizcarra
My name is Brenna. I'm married to my wonderful husband, Cody (oZealous as many of you know him). This channel will be filled with health/fitness/beauty/lifestyle videos, as well as some vlogs of Cody and I, and our baby Frenchie, Louis (@louis.v.frenchie)!
Instagram: @brennavizcarra
WHAT I EAT IN A DAY ON KETO
I wanted to share what I eat in a day during my ketogenic lifestyle! The Keto diet may not be for everyone, but it has worked so well for me as far as curing some digestive issues I have had in the past, helping with weight loss, and my overall physical and mental health! I eat whole foods, and stay away from a lot of processed foods!
Instagram: @brennavizcarra
Supplements from @PursuitOfWellnessPodcast
I always get pasture raised eggs from @VitalFarms
My favorite Keto ice cream is Rebel or Enlightened also has a Keto friendly line of ice cream
I will soon be using Butcher Box for all of my meats, but as of now I try to find grass fed, healthy meats from local stores!
Instagram: @brennavizcarra
Supplements from @PursuitOfWellnessPodcast
I always get pasture raised eggs from @VitalFarms
My favorite Keto ice cream is Rebel or Enlightened also has a Keto friendly line of ice cream
I will soon be using Butcher Box for all of my meats, but as of now I try to find grass fed, healthy meats from local stores!
Переглядів: 652
Відео
HOW TO START A KETO DIET
Переглядів 5124 роки тому
I have been eating a Keto/low carb diet strictly for the past seven months and it has been the only way of eating that has helped all of my digestive and mental health issues. This way of eating has been proven to help individuals with epilepsy, diabetes (my mom reversed her type 2 diabetes eating this way), heart conditions, mental health issues, etc. I have lost over fifteen pounds so far, an...
STARTING YOUR FITNESS JOURNEY
Переглядів 8374 роки тому
I started my fitness journey about six months ago and I am down fifteen pounds, so I wanted to share some tips on how I got started!! I'm excited to share videos like these with you guys, and keep you updated on fitness, healthy eating, and living a healthy lifestyle!
Wine Tasting in Traverse City! (Vlog #2)
Переглядів 1,6 тис.4 роки тому
We went up to Traverse City to go wine tasting up and down Old Mission! We grabbed some brunch, of course, and hit our favorite wineries! We are so happy to share the trip with you, hope you enjoy!
WE EAT 1 YEAR OLD WEDDING CAKE!! Being Married, Honeymoon & More!
Переглядів 9174 роки тому
We are so happy to be back! So much has happened, and want to talk about #married life, #honeymoon, and to celebrate our first anniversary we ate #1yearoldweddingcake! We missed making videos and so excited to create more!
TRIED BARRE CLASS FOR THE FIRST TIME...
Переглядів 6 тис.5 років тому
We went to Pure Barre to see if Cody could hang and complete a couple of the workouts they do in a class. This was our couples challenge set for Cody. Hope you guys Laughed as much as we did filming this! #CouplesChallenge #PureBarre #Barre
HEADPHONE CHALLENGE! HILARIOUS!
Переглядів 3,5 тис.5 років тому
We both tried the headphone challenge and it was so much fun! It's crazy how difficult it actually is. We are excited to try more challenges for our channel! #HeadphoneChallenge #Couples #Challenge
Brunch and The Beach (Vlog #1)
Переглядів 2,2 тис.6 років тому
We are excited to bring you our first of many vlogs! This is a much needed beach day to relax on our weekend! Hope you all enjoy! #Vlog #Couple #Beach INSTAGRAM: @beautyandthebeat.tv TWITTER: @bntbtv SNAPCHAT: beautybeattv
WHO IS BETTER AT WHAT?!
Переглядів 2,1 тис.6 років тому
We play an improvised version of "The Wedding Shoe Game" where we individually choose who is better at what. We had a blast playing our first couples game! Like & Share the video if you enjoyed it! INSTAGRAM: @beautyandthebeat.tv TWITTER: @bntbtv SNAPCHAT: beautybeattv
Girl Beatboxer Extras
Переглядів 8 тис.6 років тому
Here are some extra clips from our Girl Beatboxer video on the oZealous Channel. I hope you all enjoy and thank you for watching! INSTAGRAM: @beautyandthebeat.tv TWITTER: @bntbtv SNAPCHAT: beautybeattv
WELCOME TO OUR CHANNEL!!
Переглядів 7 тис.6 років тому
We are very excited to launch our new channel! We wanted to introduce ourselves and explain what you will be seeing on Beauty & the Beat! Please comment some things you would like to see on the channel as well! INSTAGRAM: @beautyandthebeat.tv TWITTER: @bntbtv SNAPCHAT: beautybeattv
I never get tired of watching men trying barre classes. They get so humbled. Hehehe.......
What was the last winery called ?
what happened to Ozealous!?
I am infatuated with you two…this is exactly what I need to balance out all the crazy going on that isn’t fun or funny.
Good for you, dump tech and explore. My wife and I took our Convertible Mustang GT (stick), top down the whole way and had a blast. Brys balcony was the best. Enjoy married life!
where is Ozealous?
Ben Barros on his own channel!
@@beautythebeat488 i have not seen him in 6 months is his channel still the same?
Ben Barros yes. He just posted about how he had taken a break. He will be posting again soon.
@@beautythebeat488 ok thanks
has been a while. I hope u 2 are ok
NO MORE BEATBOXING?
I am doing Keto too! My wife tried it for a little while with me and just didn’t seem to think it helped her. My wife is trying to just eat more whole foods but she wants to add in more fruits and whole grains. At least she is staying away from processed food, bad fats, and sugar which are the worst things in the modern diet. I lost about 20 lbs in the last 3 months on Keto and have even had some bad patches eating junk on our trip to Missouri and I had ice cream yesterday haha...only human. My wife is trying to just eat more whole foods but she wants to add in more fruits and whole grains. At least she is staying away from processed food, bad fats, and sugar which are the worst things in the modern diet. I found Ozealous videos just yesterday and happened to watch the one with you pretending to beat box. So funny :) Anyways I hope you do well on your Keto journey and I agree the science is definitely there. I watch Sten Ekberg he has some really good advice and tips. Hello from some fellow Michiganders :)
Waaa???
Thanks for making this video, well made and very informative and interesting ~ do you find that you take a lot of supplements or just one or two and still feel relatively ok? Looking forward to the what you eat in a day.
Thank you so much!! I take a multivitamin and magnesium every day, and I do take a few supplements from Bloom Supplements just to help with my fitness journey and I feel great!
I did the Keto diet incorrectly at one point. I ran a dirty bulk and got the muscle but gained fat too. and I wanted to lose the fat so i tried keto but instead ended up losing the muscle. My keto experience wasnt good maybe i did it right or maybe i did it wrong. I have no idea. But I guess its different for everyone.
I do believe everyone's body is different. We all have different genetics, health history, metabolism, etc. Because I exercise and lift weights daily, I did up my protein while still eating 20g or under of carbs, so that could be worth a try! I definitely haven't had an issue building muscle this way!
Thank you for sharing your keto experience!! Cannot wait to watch your upcoming grocery haul and what you eat in a day videos! 😍😍😍
Amy Keon thank you, Amy!! 💓
CONGRATS many more years
Omg! She's absolutely beautiful!
Be positive
No: Six always!
1:50 took me back to SSX Tricky days lmao
I have a great book on fitness and nutrition now get it on my profile gum.co/NUMcZ
THIS MAKES ME SO VERY HAPPY. You continue to be such an inspiration to all women. It felt like I was sitting with you catching up! 💞 I am excited to follow along your journey. And Lou is such a good boy!! 🥰
Amy Keon thank you so much, Amy!! I appreciate your kind words!!
You are the most open and honest person I have seen in years. Thank you for being you. Stay Focused - You are on the right track
J. Knepper thank you!! Being open and honest are very important qualities to me! Thank you for being supportive! 💓
are you tall Brenna? sorry thats a random question lol
haha! I'm 5'6"!
Welcome to Jedi Training 101
Damn I'm soo happy for ozeleaus, found him back in 2014 and now your marry him. Great stuff cuties have a good future 💓
This had me freaking dying lmao. When oZealous started putting way too much emphasis on "banana" i almost spit out my drink.
Cute couple!
U2 are meant for each other. The song fits perfectly.
You guys are just the cutest!
So sweet 😊😊 keep these vlogs coming
This is such a cute video!
Hahahaha love it. Great content.
Happy birthday to your father in law.
Cuties! So happy I can "visit" Michigan through your vlogs. Miss it so much! ☺️
Amy Keon miss you so much!!
Did she gain weight?
Βеʀƙ Ӧzcẫñ yup! #marriedlife. Thanks for noticing!
Too perfect, vicariously I shall live.
mmm fermented fondant, congrats you two beauts!!!!!
Happy 1 Year Anniversary! When you move into your new house, buy some Taco Bell and freeze it. Wait a year and then eat it. I Triple Dog Dare you.
J. Knepper challenge accepted
My heart😍😍🤣🤣 glad to see the family together and happy with great smiles! Excited to see what's in store for more videos
Glad you guys are back! ♡
The idea of eating the cake a year later is to teach you how bitter marriage can be over time, but always remember how sweet it was in the beginning, and hold on to those memories and always strive for those times through the bitter times. That's what I've heard don't know if it's the truth though. Sounds pretty though. Again happy anniversary and congrats.
The Dirty Toes Production love this!!
Take me too #FunkyCake ... you both are so funny and entertaining.
Already 1 year?! Time flies
One year?? Wow already?? Congrats to you both on such a great achievement. Happy anniversary.
You have to keep this channel going ozos, granted the relationship is alive and well. Your career and talent are extraordinary and might I say quite entertaining. She’s a peach too👍🏻👍🏻
her pissing in the lake, and only one down vote... this must be a pootube first
She looks like Evangeline Lilly☺️
I really hope this would make a million views you guys are so dope😘
Congrats ozo!
Rosie the Riveter. That is a cool tat.
It works better when she forrows her eyebrows, puffs her cheecks, and moves her right hand. These are the funnest to watch IMHO.
lol am gonna poupou
You two look so happy.. congrats on your wedding.And keep the vlogs coming,a welcome change.