Lisa May Francisco
Lisa May Francisco
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#67 Transforming Pain into Purpose: Unlocking the Power of the Pain Body
Welcome back to Sacred Femme Alchemy! In Episode 11 of the Shakti Soul Sessions series, we’re exploring a powerful concept: the "pain body." Today, we’ll dive into how physical and emotional pain can become teachers, helping us break through limiting beliefs and step into our full potential.
In this episode, I'm diving deep into:
🔥 Understanding the Pain Body - How trauma and conditioning can shape our lives and sometimes hold us back.
🔥 Building Self-Belief with Bridge Goals - Learn how small, achievable steps can help you manifest bigger dreams without overwhelming your nervous system.
🔥 Healing from Within - Tips on working with your body’s cues and recognizing pain as a guide.
🔥 Staying Grounded Through Triggers - How to bring yourself back to center when self-doubt or negative thoughts come up.
🔥 Embracing Curiosity Over Criticism - Approaching your pain with compassion and curiosity to foster personal growth.
🔥 Turning Pain into Purpose - Viewing the pain body as a mirror for growth, transformation, and empowerment.
If you're on a journey to uncover and embrace your true self, this episode is for you. Let’s transform blocks and unlock the life that is waiting for you!
⏰ Timestamps
0:00 - Intro & Exhaustion from Physical Pain
1:30 - The Pain Body: Emotional & Physical Layers
4:00 - Bridge Goals for Manifestation
7:20 - Grounding Techniques During Trigger Moments
10:00 - Curiosity Over Criticism: Meeting Pain with Compassion
11:45 - Embracing Pain as a Growth Tool & Wrap-Up
SUBSCRIBE Don’t forget to like, subscribe, and hit the notification bell if you resonate with this journey! Join us for more tools on healing, transformation, and living in alignment with your soul.
🫶 Join the Journey
Subscribe to my channel for daily dharma talks to align with your soul’s purpose. Whether you start with us today or later, it's never too late to feel the shift and show up for yourself.
📲 Telegram Group: Join the Radiant Shakti Collective to access exclusive content, audio teachings, and community support. t.me/+hMj3BypoE4kyNjhh
👯‍♀️ Women's EFT Tapping Circle: Bust through your emotional blocks with EFT, I host a circle online every month. Join us! www.eventbrite.com/e/womens-group-tapping-circle-tickets-1049873037517
❤️‍🔥 1:1 Mentorship ~ Wild Soul Unleashed
Unleash the wild, unstoppable force within and claim the life your heart knows is yours.
I have 3 spots open for my 1:1 mentorship! This 1:1 mentorship is a sacred invitation to step out of the shadows and fully embody your wild, authentic self.
Over 4 months, we’ll dive deep into emotional healing, self-discovery, and radical self-love. We’ll journey through Kundalini Yoga activations, EFT Tapping breakthroughs, and soul-deep coaching designed to clear emotional blocks and ignite your inner fire, and cultivate the kind of self-love that transforms everything-starting with YOU.
This is a high-touch, high-impact mentorship for women who are DONE playing small and ready to live out loud, aligned, and on fire.
💻Book a call here calendly.com/sacredfemmealchemy/discovery-call
🎶MUSIC
Intro/Outro: Davinchi ⁠⁠⁠⁠⁠www.fiverr.com/davinchi_beatz⁠
#HealingJourney #PainBodyAwareness #OvercomingObstacles #SacredFemmeAlchemy #ShaktiSoulSessions #MindfulnessPractice #SpiritualHealing #EmotionalWellness #ManifestYourDreams #MindBodyConnection #SelfGrowth #EmpoweredLiving #TransformYourLife #PersonalGrowth #consciousliving #divinefeminines
Переглядів: 3

Відео

#66 The Rise of the Divine Feminine: Finding Balance in a Post-Election World
Переглядів 92 години тому
Welcome back to the Shakti Soul Sessions on Sacred Femme Alchemy! In this episode, I’m exploring the powerful essence of the Divine Feminine and what it means to embody this energy in today’s world. We’re unpacking why connecting with intuition, self-trust, and our inner knowing is crucial-especially now-and how these qualities help us navigate everything from relationships to personal growth a...
#65 Processing Post-Election Energy with Heart-Centered Leadership
Переглядів 184 години тому
Welcome back, beautiful souls, to The Sacred Femme Alchemy Podcast and Episode 9 of The Shakti Soul Sessions. Today, we’re diving deep into the intense energies swirling post-election here in the U.S. Whether you're feeling grief, joy, disbelief, or a mixture of all three, this episode invites you to pause, reflect, and explore the way forward. 🎧 Listen to the episode as I dive deep into: 🔥How ...
#64 Sacred Integration: How to Keep the Momentum when Chapters End
Переглядів 87 годин тому
❤️‍🔥 Welcome back, beautiful souls, to Sacred Femme Alchemy and Episode 8 of the Shakti Soul Sessions! We’re on Day 36 of our 40-day Sadhana, and as we close out this potent container, I’m diving deep into a question so many of us face: How do we carry this momentum forward? Today, we’re talking about what it really means to integrate the magic of your practice into your everyday life. You’ve s...
#63 Manifesting with Gratitude: Bridging the Gap Between Dreams and Reality
Переглядів 239 годин тому
Welcome to Shakti Soul Sessions, Episode 7 on the Sacred Femme Alchemy podcast! In today’s video, we’re uncovering the powerful link between gratitude and manifestation, especially as we wrap up our 40-day Sadhana practice. 🌱 💻 Watch the episode as I dive in on: 🔥 Bridging the Manifestation Gap: How to connect with your current reality to fuel future dreams. 🔥 Reigniting Your Manifestations: Re...
#62 Manifestation in Action: Aligning Your Energy & Taking the Next Steps
Переглядів 409 годин тому
✨ Welcome to Episode 6 of The Shakti Sessions: 32 Days of Soulful Alignment! Today’s episode is all about turning dreams into reality by balancing visualization with action. We explore the importance of aligning with your goals, identifying the blocks that may arise, and clearing emotional debris through tools like Kundalini Yoga and EFT tapping. We’ll discuss why both structure and flow are cr...
#61 Healing in Community: Embracing Connection & Service
Переглядів 1814 годин тому
✨ Welcome to Episode 5 of The Shakti Sessions: 32 Days of Soulful Alignment! Today, we explore the healing power of community, inspired by the Kuan Yin Oracle card “Sisters of the Star Blossoms.” As our 40-day Sadhana nears completion, I reflect on the beauty of collective healing and the impact of shared spiritual practices. We’ll discuss why community matters, how to balance giving and receiv...
#60 Healing the Heart: Breaking Generational Patterns in Relationships
Переглядів 4014 годин тому
✨ Welcome to Episode 4 of The Shakti Sessions: 32 Days of Soulful Alignment! Today, we’re talking about breaking generational patterns and calling in healthy, aligned relationships. Inspired by seasonal celebrations of transformation-Dia de los Muertos, Diwali, and Samhain-I share my journey of healing past relationship wounds and learning to choose a partner who nurtures growth. We’ll explore ...
#59 Unfiltered: Why I Deleted TikTok & The Truth About Feminine Bias
Переглядів 4919 годин тому
✨ Welcome to Episode 3 of The Shakti Sessions: 32 Days of Soulful Alignment! Today, I’m exploring the layers of bias and empathy within the feminine journey. After a recent TikTok post about motherhood sparked strong reactions, I took it down and reflected on the underlying judgments we carry about each other’s choices. In this episode, we delve into how our personal biases shape our view of th...
#58 The Dark Feminine & Inheritance: Honoring Ancestors and Embracing Shadows
Переглядів 3221 годину тому
🎙 Welcome to The Shakti Sessions: 32 Days of Soulful Alignment! In today’s episode, I reflect on the energies surrounding Halloween, Dia de los Muertos, Diwali, Samhain, the Scorpio new moon, and the themes of transformation they bring. From facing shadows to forgiving parents, we dive deep into what it means to honor both our emotional and ancestral inheritance. We explore the raw experiences ...
Awakening Your Inner Power: Welcome to The Shakti Soul Sessions
Переглядів 44День тому
✨ Welcome to Episode 1 of The Shakti Soul Sessions: 32 Days of Soulful Alignment! This series is all about tuning in daily to reflect, align, and awaken your true essence. In today’s episode, we explore how Kundalini practices can purify your mind and body, unlock confidence, and deepen spiritual awareness. Watch the episode as I dive into: ❤️‍🔥What inspired the rebrand of my free Telegram port...
EFT Tapping for Self-Acceptance | Release Self-doubt
Переглядів 11214 днів тому
✨ Ready to release judgment and embrace your true self? In this video, we’ll explore how EFT tapping helps you soften self-doubt, accept shadow parts, and build self-trust through gentle, somatic tapping. This is one of my favorite quick tapping routines to bring you back to center when you're feeling off balance or triggered by self-judgment, or let's be real... when others are judging you! EF...
#56 Manifestation Mastery & Self-Trust: 22 Days Into Our Sadhana Journey
Переглядів 4814 днів тому
Welcome back to the SFA Podcast! In this transformative episode, I reflect on the power of my 40-day Sadhana and the breakthroughs emerging as we dive into creativity, manifestation techniques, and self-trust. Tune in to learn how this journey enhances communication, heart connection, and sacral energy - and how to apply these teachings in your life. Feeling inspired to join? 🚀 It’s not too lat...
#55 How EFT Tapping & Kundalini Can Break Emotional Blocks and Amplify Manifestation
Переглядів 3921 день тому
Welcome back to the Sacred Femme Alchemy podcast! In this episode, I’m diving into how EFT Tapping and Kundalini Yoga can create breakthroughs for those looking to overcome emotional blocks and amplify their manifestations. I also share about my recent experiences with EFT in both individual and group settings and how these powerful practices can shift your mindset, nervous system, and energy. ...
EFT Tapping for Self-Love & Emotional Healing | Overcome Blocks & Find Inner Peace
Переглядів 8028 днів тому
Hi beautiful souls! In this video, I guide you through a powerful EFT (Emotional Freedom Technique) Tapping sequence designed to cultivate self-love and release emotional blocks. If you've been feeling stuck, overwhelmed by self-doubt, or disconnected from your confidence, this practice is for you. We'll tap on key meridian points to calm the nervous system, allowing you to gently process and a...
#54 Healing Perfectionism, Friendship Wounds, and Attachment Styles with Therapist, Jazzmyn Proctor
Переглядів 18Місяць тому
#54 Healing Perfectionism, Friendship Wounds, and Attachment Styles with Therapist, Jazzmyn Proctor
#53 Embrace Change & Elevate Your Life with Kundalini Yoga
Переглядів 111Місяць тому
#53 Embrace Change & Elevate Your Life with Kundalini Yoga
Getting Rid of Your Couldn't | Meditation to Release Limiting Beliefs
Переглядів 206Місяць тому
Getting Rid of Your Couldn't | Meditation to Release Limiting Beliefs
Kundalini Yoga Meditation for Infinite Self | Connect with your Divinity
Переглядів 72Місяць тому
Kundalini Yoga Meditation for Infinite Self | Connect with your Divinity
Kirtan Kriya for Mental Clarity & Relaxation | Kundalini Yoga with Lisa May Francisco
Переглядів 154Місяць тому
Kirtan Kriya for Mental Clarity & Relaxation | Kundalini Yoga with Lisa May Francisco
#52 Unlocking Purpose with Astrology, Ayurveda & Body Alchemy: Cosmic Alignment with Bianca Giulione
Переглядів 20Місяць тому
#52 Unlocking Purpose with Astrology, Ayurveda & Body Alchemy: Cosmic Alignment with Bianca Giulione
Vlog #30: Day Vlog Challenge Finale | Honoring Transformation, Mentorship, and Personal Growth
Переглядів 39Місяць тому
Vlog #30: Day Vlog Challenge Finale | Honoring Transformation, Mentorship, and Personal Growth
Vlog #29 Harnessing the Power of Cycles & Feminine Archetypes
Переглядів 73Місяць тому
Vlog #29 Harnessing the Power of Cycles & Feminine Archetypes
Vlog #28 Breaking Toxic Patterns: EFT, Spiritual Growth, & Self-Love Journey
Переглядів 58Місяць тому
Vlog #28 Breaking Toxic Patterns: EFT, Spiritual Growth, & Self-Love Journey
Vlog #27 Food Poisoning, Vertigo, & Spiritual Growth: How Vulnerability Leads to Insight
Переглядів 282 місяці тому
Vlog #27 Food Poisoning, Vertigo, & Spiritual Growth: How Vulnerability Leads to Insight
Vlog 26: Cleaning Out My Closet: Reflections on Overconsumption and Conscious Living
Переглядів 972 місяці тому
Vlog 26: Cleaning Out My Closet: Reflections on Overconsumption and Conscious Living
Vlog #25 Balancing Passion and Patience: Spiritual Lessons on Divine Timing and Manifestation
Переглядів 272 місяці тому
Vlog #25 Balancing Passion and Patience: Spiritual Lessons on Divine Timing and Manifestation
Vlog #24 Spiritual Reflections: Traveling, Family Dynamics, and Overcoming Perfectionism
Переглядів 252 місяці тому
Vlog #24 Spiritual Reflections: Traveling, Family Dynamics, and Overcoming Perfectionism
Vlog 23: What I wish I knew before I quit my 9-5
Переглядів 802 місяці тому
Vlog 23: What I wish I knew before I quit my 9-5
Vlog #22 Grow Where You're Planted: Sensual Dance of Life
Переглядів 272 місяці тому
Vlog #22 Grow Where You're Planted: Sensual Dance of Life

КОМЕНТАРІ

  • @shubhangikamble7019
    @shubhangikamble7019 6 днів тому

    Thank you dear i want to do shallow word n this vedio poped up and plz make vedio to forgive parents so that i can experience joy in life

    • @lisamayfrancisco
      @lisamayfrancisco День тому

      Yes the relationships with our parents is def a tough one - I'll def work on an EFT tapping video to address our parental relationships.

  • @meditaterelaxfocus
    @meditaterelaxfocus Місяць тому

    It is hard to embrace change. Thank you for sharing. This is so good I had to subscribe for more.

    • @lisamayfrancisco
      @lisamayfrancisco Місяць тому

      It is hard to embrace any type of change! Glad this episode was helpful!

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Energetic Kriya Lisa

  • @lerakalenichenko2382
    @lerakalenichenko2382 Місяць тому

    🎉🎉

  • @Awesome_Sauce_Stacy
    @Awesome_Sauce_Stacy 2 місяці тому

    Thank you

    • @lisamayfrancisco
      @lisamayfrancisco 2 місяці тому

      You're welcome!! Would love to know what parts of the podcast resonated the most with you 🥰

  • @jjswigger8591
    @jjswigger8591 2 місяці тому

    yikes

  • @Pearl32112
    @Pearl32112 3 місяці тому

    Love this ! ❤

    • @lisamayfrancisco
      @lisamayfrancisco 3 місяці тому

      Thanks beauty!!! LMK if you try Kirtan kriya

  • @ashiquzzaman666
    @ashiquzzaman666 4 місяці тому

    Lisa, your reflections on the myth of Demeter and Persephone was deep. I've sent you a DM on Instagram to connect further. Keep sharing your beautiful wisdom!

  • @Samantha-cb8bu
    @Samantha-cb8bu 5 місяців тому

    Gosh thank you so much for your honesty and vulnerability. So many themes you shared have come up so recently for me in my own life as well. Everything resonated. Thank you for sharing 💗

    • @lisamayfrancisco
      @lisamayfrancisco 5 місяців тому

      Ofc! would love to know what themes resonated the most and what insights you took away. I appreciate you sharing your thoughts with me and engaging.

    • @Samantha-cb8bu
      @Samantha-cb8bu 5 місяців тому

      Okay I'll share!! Ty for asking 😊 I don't usually leave long comments on UA-cam but I'm feeling called to, this time, so I will :) First the title of this video grabbed me. I too am in the 'conscious' maiden to mother transition (no biological kids of my own, but I've been mothering other adults and younger 'maidens' for a very long time and finally thank goodness learning to mother myself.) Also considering the adoption/foster route for my life goal of motherhood, and realizing just now in this time- we always think we need to have kids to become a mother when really we can and should become the mother first and then the kids will come! I honor you and commend you for taking your pause and going into your void, although I didn't realize at first that would be what this podcast was about. It's beautiful you're leading by example. I think all of us awakened women in this very dense matrix society sometimes have the responsibility to be 'space holders', introducing the pause and reminding others it's ok and safe to do. (I saw a cute quote 'Slow down is the new hustle hard' :) If strong, successful people can hold space for themselves and others, it proves it must be safe and healthy to do so. Other themes that very coincidentally resonated are your mentions of the Demeter Persephone myth, all of your shares from your Kundalini and Shakti trainings, and of course Inanna. Resonant concepts like this reaffirm my faith and belief in the collective, reminding me that I am not alone in my thoughts, experiences. Thank you for your work Lisa May! It's truly a light. ✨️ 💗🙏

    • @lisamayfrancisco
      @lisamayfrancisco 5 місяців тому

      @@Samantha-cb8bu Thank you so much for this heartfelt share and being so open with what resonated with you. Sometimes this journey may feel so lonely that's why I love being open about what comes up for me on the sacred feminine path. Motherhood is such a tough one- whether we want kids or not, how we might have parented others, and learning to be our own inner mother. This lesson comes with its many blessings reflecting that the mother journey comes in all shapes and forms. And yes, the sacred pause is such an important part of our evolution. For women, it's important to pause and go inwards to reflect, to digest, it's why most feminine myths include the VOID, and rituals around our moon are so important. I know when my body needs to pause and sometimes it's hard to honor it, but when I do, i feel a bigger momentum on the other side in my ascent. I'm looking forward to sharing more on my UA-cam channel and I thank you for witnessing and engaging here with me. I feel blessed to know a fellow traveler on this path. May we both rise to help heal the collective. Much love to you! 🫶 ❤

  • @kristiamdahl
    @kristiamdahl 6 місяців тому

    Thanks so much for inviting me into this conversation with you, beautiful sister! It's always an honor to have the opportunity to share this way, and I'm so glad we reconnected!❤✨

    • @lisamayfrancisco
      @lisamayfrancisco 6 місяців тому

      It was such a beautiful conversation indeed! So grateful for you and your wisdom sister!

  • @Samantha-cb8bu
    @Samantha-cb8bu 8 місяців тому

    What a beautiful discussion. Such a healthy reminder for me to speak your truth. Even when it feels like no one will understand. It does land. It does resonate. This conversation certainly landed with me. Thank you both! ❤

    • @lisamayfrancisco
      @lisamayfrancisco 8 місяців тому

      I'm so glad this conversation resonated with you and reminded you to speak your truth! Sometimes it's important just to share our inner selves regardless of how others respond!

  • @bennipeagler562
    @bennipeagler562 9 місяців тому

    "PromoSM"

  • @frejneergaard7403
    @frejneergaard7403 10 місяців тому

    gret epsode my inner goddes was very happy and now ius empowered and entrepreneyr life and mental healthy :)