Відео

Low hanging fruit is usually something that you clearly choose ahead of time. So for example, I am about to get into my car. I’ve chosen traffic to my LHF… practice, practice practice 🎉

Our latest stuff has audio. Look for our videos with VEED in the upper right corner for audio or music. We are old school people in our late 50s and 70s, way behind on technology, so sorry you feel exhausted. Best of luck to you.

@@untetheredsoulbookgroup Great! TY! Ha, Ha, I am old school too, in my 60's. When I'm feeling good, I actual prefer reading each screen, and taking it in. And like I said, your wording and presentations, are really pleasing. But today is a tough day for me health wise, and I noticed that it was harder for me to take it all in, while having to read. So glad you have some audio videos too. Best of both worlds.

So nice of you ❤️

Great questions. You sound like you are really tuning in and really want to get this. I will tell you it takes listening to this audio many times to get it to work. In the repetition you pay attention to different aspect of it. It's the deepest technique that I know of and of the people I've been around it takes most people about 3 weeks - 6 months of practicing on Low Hanging Fruit (small stuff) to grasp the "Relax" aspect of this. And OMG once you have it you have it for life like riding a bike. So to answer your question, how do you get the fidgeting to stop, you don't get it to stop you allow it to be and in stead of focusing on "I need to stop my body from moving." You notice first that you are doing that "Trying to Stop" and you place your attention on your any where you are feeling disturbed about "my body not stopping." It's usually in your heart or belly but do a body scan from your lower torso to your head. Noticing any tension that there and then you can just to sense it tense up the muscle more and then relax. I find that people who have a hard time relaxing know how to tense the muscle up more and then relax. Keep your attention as much as possible on the muscle (belly, shoulders, throat, jaw, forehead, etc.) and if you find your attention drifting to your body movement keep your attention on the body movement. And please listen to this audio daily or a few times a day for at least 3 weeks. If you want to read it instead you can find it on our website. www.untetheredsoulgroup.com to print it out. I would suggest reading or listening to The Noticing Game as a precursor to R&R.

@@untetheredsoulbookgroup yes I really really want to get this and thanks for the advice

@@stephyourgameup great. You'll get it for sure. If you want more support please join our group on fb @ facebook.com/groups/michaelsinger

@@untetheredsoulbookgroup one more thing sorry how do you relax when the mind starts to talk talk talk just sit there and breathe and watch?

Once you practice enough and listen to this audio every day for three weeks which is what we generally suggest. You will have realizations along the way that will answer your question. Generally, what happens is people start realizing that they are separate from their thoughts? Right now, not only do you pay close to attention to your thoughts you may think you actually are your thoughts. Overtime you will begin to see that change Best of luck try this for at least a month.

Sorry about that <3 Not sure what you mean but I'd suggest that you turn off the music and or slow down the video in setting so you can grasp it. Not sure that helps. And Relaxing about R&R is a thing for our members. When you R&R judgements about your environment is part of R&R process of a samskara surfacing and if you get caught up in listening to your mind judging things just R&R there's nothing for you to do. People get out of deep meditation and a samskara is in the middle of processing out and the meditator out of no where will yell at someone for the silliest thing.... yep this is the voice of the samskara not the True Self. It's difficult to catch the difference between the ego and the higher Self in the beginning but after doing this for 6 years it's a little easier not perfect. Enjoy the process as much as you can.

@@untetheredsoulbookgroup sure, I understand, thanks. I just meant it would be nice to listen to the contents with closed eyes instead of having to read them. Just my opinion.

@@martinrea8548 oh gotcha. We also have it on YT just audio. This was the first rendition, back in the day.

@@untetheredsoulbookgroup Ah ok, that's great. I'll have a look for it. 👍

@@martinrea8548 I just uploaded a new one now with better voice, in my opinion. Thanks for the nudge. Have a great one.

🤩

Thank you! 😊

Good question. And I would say to yourSelf "GOOD" I'm glad it here because it gets me to do the R&R. Living in Gratitude for disturbance is the deeper practice. If it doesn't go away for years say "GOOD". I like to use the mantra Mickey talks about "I can handle this." Eventually you use "I can handle this" that it will be going on in the background 24/7 and you will not care if there a feeling that you want to release. You are feeling joy even with the disturbance. Read the book Living Untethered for more steps to this process. You are just beginning what you are talking about is masters level. So let yourself be a beginner. I've been doing it for 6 years now and I'm still a beginner and maybe I have not gotten rid of the big stuff but I've gotten rid of a lot of letting things which makes space for the bigger stuff to come up. I also recommend doing Transcendental Meditation.... that helps get rid of samskaras daily 20 minutes twice a day automatically. If you have any questions join our facebook group facebook.com/michaelsinger

yes Rob is amazing.

thank you!!!

you are welcome

R&R is a super super subtle practice that develops over time. Any at effort gets in the way of relaxing? Overtime this develops all on its own. If you are on Facebook, look us up. Our website is www.untetheredsoulgroup.com That will further give you the link to our Facebook page

@@untetheredsoulbookgroup thanks, I'll take a look.

1. The heart space in the middle of you chest. 2. Chi, Shakti and Prana are the same as spirit. Awareness and Higher Self is a little different. Awareness, in my opinion, is your ability to Notice, either inside (thoughts, images, of body sensations) or ourside in the enviroment 5 senses. The Higher Self is when you are less attached to what you notice and because you are less attached or fused with what you notice you can actually relax and release. Make sense. If not feel free to ask on our fb page at facebook.com/groups/michaelsinger

At the temple of the universe that's how they refer to him and he calls his ego Mickey also. Ego what's left of it. LOL

you are welcome, Mark

yes any non-peace body sensation or personal mind activity. non-peaceful stuff is coming up to leave our system, to purge and we don't let it because we (all of us) close down which pushes down the very thing that would help us feel better. Your INNER spicket is open and peaceful, so your energy system says this is a good time to let some old stuff go, when I say old, it could be from five minutes ago, 10 minutes ago, 40 years ago. But it's usually last in first out. So back to what I was saying, you're relaxing and having a good old time with your day and your body says it's safe to purge some of the old crapola, so it does that and most like it's something that is not peaceful (what stored with paid comes up AS pain), e.g., body sensation or a thought (when you catch it early enough, you catch it as a simple body sensation in the heart, belly, throat, etc, but that's usually only for the easy stuff so no worries if you can't catch it early before there's lots of thoughts, this is why your doing your practice of relax and release to eventually catch the crapola coming up as body sensation). Again, you're relaxing and having a good old time with your day and your body says it's safe to purge, let go of some of the old crapola, so it does that and doesn't feel comfortable and you close down your heart before you can catch it. The closing down your heart does two things it makes the discomfort worse and it make the crapola go back to long term storage in the body. But yogis like you know the just noticing this discomfort growing is 90% of the work and we can do something about it since we noticed it. YeY for us. As you get comfortable or grateful for this discomfort you'll be able be the noticer and be aware that this discomfort is special and you want to help your body get rid of this stuff. And you realize that by relaxing when the discomfort comes you'll be able to get rid of a lot of crapola that's creating lots of little too big discomforts throughout your day. Yogis look at emotion discomfort as a golden opportunity that it is to relax and let go. They are light diggers (like precious metal diggers) for as they uncover and let go of the dirt the light comes up naturally for long periods of time and when some darkness or crapola come up this is a special time to bring more like by getting rid of things blocking the natural light, spirit, shakti, chi flow. This is why we are here to love the crapola more than anything else, welcome the crapola, bring out the red carpet for the crapola. However you want to think about it being grateful for discomfort allows you to be relaxed as the passing of the blockage goes through. As you relax in the face of discomfort, you'll be more comfortable the next time it comes up... which is HUGE. Thank you.

In my opinion, disturbance is anything that you notice in your body that non-peaceful - thoughts, images, words, smells, tight or tense muscles. Relaxing and Placing your full attention on disturbance creates energy flowing again. I'm not a doctor but I think much like a heart value... tension prevents flow and relaxation creates flow. Or like the value at the top of the stomach. Tension causes thoughts, images, words... that are disturbing to our equilibrium.

Thank you very much. I need all the social media help I can get.

you are welcome.

If you really need to move then do so however, label that urge as sensation when you notice it. This may help. It may be part of the feeling associated with the samskara that you are trying to release. Maybe clench the muscles in your legs, and then relax them while thinking 'release'.

@@idledreameress thankyou so much that's really helpful to know. I will try this in future. Much appreciated

Yes So I would actually suggest you learn something like EFT Tapping along side of this. EFT Tapping is amazing for PTSD and working with a therapist to make that happen. But to answer your question what I would do is that I would put my full attention on the sensation of wanting to move and see if you can relax not it but relax yourself behind the disturbance and again EFT will help with this dance.