Hello everyone, my name is Marina Zemskikh and I am a certified nutritionist, a member of the Association of Nutritionists and Health Coaches (ANKZ), I am engaged in the restoration and prevention of health through nutrition, nutraceuticals and lifestyle changes.

Here you will find answers to questions about losing weight without counting calories, adequate nutrition, lifestyle modification, interesting discoveries in the world of healthy lifestyle.

I am deeply convinced that with the help of adequate nutrition, you can manage your weight, your health, stress, and the negative influence of the environment. It is available to absolutely everyone, you just need to appreciate it and be able to properly dispose of it.

If you are here, then you, like me, strive for a healthy, full and long life, I will tell you how to do it.
Let's go!