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Hannah Bruner - Guided Meditations
Приєднався 5 вер 2016
Welcome to my channel!
Your go-to space for uplifting guided meditations, stress relief, and mindfulness practices that fit into your busy life. Whether you’re here to find calm, recharge your energy, or start your day with positive vibes, I’ve got powerful meditations to help you thrive.
Hit subscribe and join the community as we breathe, grow, and elevate-one mindful moment at a time!
✨ Relax. Reset. Reconnect. ✨
Your go-to space for uplifting guided meditations, stress relief, and mindfulness practices that fit into your busy life. Whether you’re here to find calm, recharge your energy, or start your day with positive vibes, I’ve got powerful meditations to help you thrive.
Hit subscribe and join the community as we breathe, grow, and elevate-one mindful moment at a time!
✨ Relax. Reset. Reconnect. ✨
Vagus Nerve Reset | Guided Meditation for Deep Relaxation
This guided meditation will help you deeply relax and reset by stimulating your vagus nerve. With lessons on letting go and simply being, this meditation is designed to bring profound calm to your body and mind.
✨ If this meditation resonates with you, please like, share, and comment below. Your support helps me create more healing content!
Instagram: hannahbruner_
TikTok: www.tiktok.com/@hannahmeditations
🔔 Don’t forget to subscribe for more meditations, mindfulness practices, and spiritual tools!
#guidedmeditation #mindfulnesss #meditation #stressrelief #relaxing #relax #vagusnervestimulation #vagusnerve
✨ If this meditation resonates with you, please like, share, and comment below. Your support helps me create more healing content!
Instagram: hannahbruner_
TikTok: www.tiktok.com/@hannahmeditations
🔔 Don’t forget to subscribe for more meditations, mindfulness practices, and spiritual tools!
#guidedmeditation #mindfulnesss #meditation #stressrelief #relaxing #relax #vagusnervestimulation #vagusnerve
Переглядів: 36
Відео
Third Eye Activation | Open Your Intuition & Awaken Your Inner Vision *POWERFUL*
Переглядів 1193 дні тому
Unlock the power of your intuition with this deeply immersive guided meditation! Learn the purpose of your third eye. Clear blockages and activate your inner vision. Explore subtle insights. The third eye is your gateway to higher clarity. This meditation will guide you to open and trust your intuitive wisdom. 🌀 🔔 Don’t forget to subscribe for more meditations, mindfulness practices, and spirit...
New Years Eve Meditation | Awaken Your Inner Energy
Переглядів 1836 днів тому
Reflect on this past year and renew your energy for the year ahead with this transformative meditation. Perfect for creating closure and welcoming new possibilities. 🔔 Don’t forget to subscribe for more meditations, mindfulness practices, and spiritual tools! ✨ If this meditation resonates with you, please like, share, and comment below. Your support helps me create more healing content! Instag...
Calm your mind 🍃 #minimindfulness #mindfulnesss #meditation #nature
Переглядів 287 днів тому
Deep Healing | Guided Meditation for Depression
Переглядів 509 днів тому
Welcome or welcome back to my channel! In this powerful session, you'll learn how meditation can help ease feelings of depression while being guided through a deeply calming and effective practice. This meditation is designed to break cycles of negative thinking, build self-compassion and emotional resilience and release and tension or heaviness in the body. Throughout the video, we'll explore ...
#guidedmeditation #mindfulnessmeditation #meditation #peace #mindfulnesss
Переглядів 1810 днів тому
Shift Into Your Desired Reality | WARNING: There's No Going Back!
Переглядів 11510 днів тому
Welcome or welcome back to my channel! In today's video I will help you step into the reality of your dreams. This meditation is designed to help you feel deeply connected to your goals and desires. Don't forget to like and subscribe and share this meditation with someone who could use a dose of manifestation magic! Instagram: hbmeditations TikTok: www.tiktok.com/@hannahmeditation...
Holiday Stress Relief | Guided Meditation for Calm & Relaxation
Переглядів 5913 днів тому
Welcome or welcome back to my channel! Feeling overwhelmed this holiday season? Take a moment to breathe and reset with this calming guided meditation designed to melt away holiday stress. 🎄 💫 In just a few minutes, you’ll feel centered, relaxed, and ready to enjoy the season with a peaceful mind. Perfect for beginners and experienced meditators alike. Find your calm and embrace the joy of the ...
Breathe 🧘 #mindfulnessmeditation #meditation #mindfulnesss #holidayseason #holidaystressrelief
Переглядів 1214 днів тому
Winter Solstice Guided Meditation | Embrace Stillness, Release & Renewal
Переглядів 6316 днів тому
Celebrate the magic of the Winter Solstice! Embrace opportunity for introspection, release old energy, and plant seeds of intention for the growing light. Perfect for reflection and deep inner healing! Don't forget to like, comment and subscribe for more guided meditations! Instagram: hbmeditations TikTok: www.tiktok.com/@hannahmeditations #wintersolstice #guidedmeditation #medita...
Reset your energy with this #minimindfulness practice 💫🧘♀️ #meditation #guidedmeditation
Переглядів 416 днів тому
20 Minute Stress Relief Meditation *Deeply Relaxing*
Переглядів 16017 днів тому
Take a break from the daily chaos with this 20 minute guided meditation! Through body awareness, breathwork and soothing visualizations, you'll learn how to ease tension and find relaxation wherever you are. Don't forget to like, comment and subscribe for more guided meditations! Instagram: hbmeditations TikTok: www.tiktok.com/@hannahmeditations #guidedmeditation #stressrelease #m...
Take a #minimindfulness break to breathe, & quiet your mind 🧘♀️ #mindfulmoment #meditation
Переглядів 4718 днів тому
Surrender and Let Go | Guided Meditation to Release Stress and Find Peace
Переглядів 5519 днів тому
Welcome or welcome back to my channel! ✨ If this meditation resonates with you, please leave a comment, like, and share it with others who might benefit. Your support means the world! Instagram: hbmeditations TikTok: www.tiktok.com/@hannahmeditations #GuidedMeditation #LettingGo #Mindfulness #StressRelief #InnerPeace
Take a #MiniMindfulness break to send yourself some love 🫶 #meditation #mindfulness
Переглядів 620 днів тому
Thank you for this one❤
@@Edinny2md always my pleasure 🙏
Day 3 for me , will try for at least 30 days
Love these
thank you!
✨ If this meditation resonates with you, please like, share, and comment below. Your support helps me create more healing content!
Thank you for opening the third eye ✨🌟✨
@@natajitrcindhuchao898 always my pleasure 🙏✨
Happy New Year :)
@@cindypelletier9365 happy new year 🥳
wonderful as always
Glad you enjoyed it! 🙏
Loved this meditation as I begin my journey towards my new job and city tomorrow 😊 Are your meditations on spotify? I have a bunch downloaded from other people that I listen to when traveling and don't have access to the internet
@@Garglius no they aren’t on Spotify. I’ve have a look into that though!
@hannahbrunermeditations Thanks for being so responsive!
Another great meditation, thanks! I'm starting a new position with work next week and moving across the country to Montreal. My new reality is already on it's way
@@Garglius I absolutely love this for you 🙏 this will be your best year yet ✨🎊
I LOVED this. Thank you.
@@Colleen-o6h thank you 🙏 💫
Great sleep meditation. Wish it was a little bit longer as I was still awake as it finished, but that's just personal preference
@@Garglius I have longer talk downs planned for the future! Stay tuned 🙏
Happy new year! What are your resolutions for the year ahead? 🎊🥳
Your meditations are so powerful! I’ve noticed that channels with a consistent posting schedule often attract more followers in this niche. It might be something to consider!
Listened to this before bed, was a fantastic guide to get me to wind down before sleeping. Great choice of background audio, nice calm voice and easy to follow guide
@@Garglius I’m glad it was helpful for you! 🙏
@hannahbrunermeditations I see you have a guided sleep meditation I'll be trying tonight. I love those and hopefully it's as good as this one was 🙂
If you enjoyed this meditation please like and share! ❤ I hope this helped you even if just a little bit. 🙏
I love how you incorporate breathing techniques! They really enhance the experience. Have you thought about creating meditations focused on specific themes like gratitude or stress relief?”
@@mdasifulislam36 I have made those already 🙏 glad you enjoyed ♥️
Don’t forget to check out my full length meditations on the main channel! 🫶🙏
Your guided meditations are so calming! I appreciate how each session feels like a journey into mindfulness. Thank you for creating this space!
@@mdasifulislam36 I’m so happy you found this calming! 🙏 Thank you for taking the time to comment.
@@hannahbrunermeditations welcome
If you enjoyed this meditation please like and comment what reality you are tuning into! ❤
If this has helped you this holiday season let me know in the comments! Merry Christmas 🎄 ❤
Don’t forget to check out full guided meditations on the channel! 🧘💫
Thr intentions of peace, light, and wisdom. 🤍
@@natajitrcindhuchao898 those are great 💛
What are some intentions you are manifesting for the new light? 💫
If this resonates with you, please check out my main channel meditations! ❤
Thank you for the rest and peace in nature and in mindfulness.
I’m so glad you enjoyed it!
If this video resonates with you, please let me know in the comments! And Please share this video if you think someone you know might need a little bit of stress relief! ❤ 💫🙏
such a great way to start and finish a day 🥹 thank you for creating these 💕
I’m so happy you like them 🥲🩷🥹💕
If you enjoyed this quick mini mindfulness, be sure to check out my main channel for full meditations! ✨🙏💫🧘♀️💕
If you enjoyed this quick mini mindfulness be sure to check out my main channel meditations! 💫🫶🩷
Love your channel, thank you! ❤💐
Thank you so much!🙏💕
Take care 🌺🌿
I really resonate with your meditations ♡♡
Glad you like them! 🙏💕
✨ If this meditation resonates with you, please leave a comment, like, and share it with others who might benefit. Your support means the world!
Thank you 🙏
@@TheDayRoom-h6z 🙏💕
Thank you 🌸
🙏💕💫
If this meditation resonate with you please let me know! <3
Thanks so much Hannah ")
♥
Thank you for these Hannah. I’ve enjoyed these in the mornings after work.
@@sheafulmer5246 I’m glad you enjoy 🙏
✨ If this meditation resonates with you, please like, share, and comment below. Your support helps me create more healing content!
Thank you 🕊️
You are most welcome! <3
I hope you enjoy the new meditation! If you found this helpful please let me know and don't forget to like, subscribe and share this video with someone who you think could benefit! <3
I hope you enjoy the new meditation! If you found this helpful please let me know and don't forget to like, subscribe and share this video with someone who you think could benefit! <3
I hope you enjoy the new meditation! If you found this helpful please let me know and don't forget to like, subscribe and share this video with someone who you think could benefit! <3
Thank you 🌟🤍
Nice and relaxing :)
@@cindypelletier9365 glad you enjoyed 🙏
🩷✨️
Been such a busy week for me --- this is just what I needed 😊
@@steveb3470 glad this helped 🙏
This really helped :) Thank you for sharing 🙂
@@steveb3470 🙏🩷
Thanks again Hannah!
Thank you for taking this time for yourself ❤ Don’t forget to subscribe so you don’t miss the next upload 🙏