Відео

Thanks bro

Channel name change?

That's definitely dedication.

No slack while waiting for the plane 😁

how much time did it take you to the second transformation

Big legs inbound maybe more focus on building muscle for now

I'm rooting for your challenge. Always complete your goal without injury

Yes you are back at it, let's go 💪

SO PROUD OF YOU BROTHER💯💯💯💯💯 WISH ME LUCK IM LOOKING TO GET MY ABS BACK AS WELL AND MUSCLE MASS.

I enjoyed listening to your video I followed

keep striving my friend I did the same it was tough each time but once you see the results and your muscle memory will support you in the moment of returning keep pushing you will get to your goal faster then you know it, ps: only thing that sucks is being SORE!!!!😂😂😂

Thanks bro!

Wishing you the best on your UA-cam journey! I'm in the same boat.

Just shaved all mine off, gonna grow the brows back but staying bald permanently.

So beautiful

U got some good genetics ngl

Yeah i need to stop drinking soda like i drink so much 😩 i can hardly go a day without

Get my personal help to lose 25 pounds in 75 days ⬇️ calendly.com/smilkovivan/discovery-call

I'm in my long hair state right now because this is actually the first time in my 25 year of life that I can really grow my hair out, but lately I've been thinking of doing this in the future, I still have to wait tho because it's only been 8 months since I grow my hair. This is most definitely an inspiration for sure👍🏻

What is that ?

The ending 😂 btw breakfast looks great

Test your max bench press when you hit 1 Million I wonder just how much strength transfers over

1000 rep , bro just add some weight

You should do at least 50 in the morning and night then what ever extra you do

bro add some weight?? train them like other muscles

YOOO! 😮

do i have to that?

That look dry

wishing u luck dawg

Can i get my hands on some of you food it looks yummy

Btw, I couldn't agree more about the diet. We are meat, we should eat meat, and meat provides the most bioavailable nutrients and protein. No reason in feeling bad about the circle of life.

Where you from? Looks like a beautiful area.

Keep up the good work

😤🤚

Do some like calf jumps so keep the legs stiff and really trying to just use the calfs to jump

Wildfires are not much fun. We currently have a red flag warning for tomorrow for the entire region. It's supposed to be about 96 degrees, with a chance of dry lightning and gusty wind. I will have my sprinklers running until late this evening. Hopefully nothing will get started. FWIW, at least the fire is up high. It backs down the mountainside much more slowly than it climbs. If it reaches the valley floor and heads up your way, then you have real reason for concern, but it probably will not go very far downhill. Stay safe!

Nice that you continue doing push ups

You can do it bro

The echo either open a window or put a pillow behind your phone or what ever when talking

Build me quads worthy of Ronnie

you need to lift heavier weights this looks too easy. Have you ever seen what marathon runners look like?

Sprinting is great too!!😊

? ?

Ur still doing it wrong. You gotta go down and not up. Go from straight to down and back to straight. This method was tested and is twice as effective as going up and down

If you go low, double the size 👍

You need higher elevitation, and go from low to middle and not from low to high, you will stretch them more and they will burn more aswell, also you could try using weights so its a bit harder that way you dont only train stamina but more strength

it's kinda sad to step on thermodynamics and calculus like that but keep up the good work 😤😤💪💪

Yes, you need to stretch out the calf as long as you can and return to parallel to the floor. Take a 2x12 and stack 3 2x4s on one edge of it to make an L shaped riser. Lower the heels with your balls of your feet on the 2x4 stack and do a slow and controlled lift of your heels up until parallel to the floor. Make sure to stretch before and after. I used to do 5x50 when I was a teenager then used a machine and did pyramid stacks. Do as many as you can weighted (let’s say 67) then rest for the remainder in seconds (33) then finish if you can or repeat by resting the remainder from 100. By the end I was doing 5x100 in one session with the whole stack of 440# and dunking like a pro.

Its better to do this on a ledge but dont go all the way on you tip toes because you will see more growth

lol yeah because you did calf cardio instead of calf weight training 😂