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Is Breakfast Really the Most Important Meal of the Day? (Science Explained)
Is breakfast truly the most important meal of the day-or just a clever marketing myth? In this video, we dive into the history, science, and surprising facts about skipping breakfast. Learn how morning fasting might boost your focus, regulate blood sugar, and even aid weight loss. But is it for everyone? Let’s find out.
📚 What You’ll Learn:
The origins of the breakfast myth (hint: cereal companies!)
The benefits of skipping breakfast, including fat burning and improved insulin sensitivity.
How skipping breakfast affects productivity and brain health.
Who should and shouldn’t skip breakfast.
Practical tips to start fasting the right way.
💡 Key Facts Backed by Science:
A 2019 study in The BMJ found that skipping breakfast often reduces total daily calorie intake.
Research from The Journal of Physiology shows fasting before exercise increases fat burning by up to 20%.
Fasting can boost brain-derived neurotrophic factor (BDNF), enhancing memory and learning.
🌟 Takeaway: Breakfast isn’t a one-size-fits-all rule. Whether you’re team breakfast or team fasting, the key is listening to your body and finding what works for you.
📖 Sources:
The BMJ: Study on breakfast and caloric intake (www.bmj.com)
The Journal of Physiology: Study on fasting and fat burning (physoc.org)
Harvard Health: Benefits of intermittent fasting (www.health.harvard.edu)
💬 Join the Discussion:
Do you skip breakfast or swear by it? Share your experience in the comments!
🔔 Subscribe for More:
For more insights on health, productivity, and science-backed tips, hit that subscribe button and turn on notifications.
#BreakfastMyth #IntermittentFasting #HealthyEating #WeightLossTips #FastingBenefits #BloodSugarControl #BrainHealth #NutritionScience #MealTiming #WellnessJourney #MorningRoutines
Переглядів: 10

Відео

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Unlock the secrets of one of the most miraculous languages in the world-Arabic. Known for its beauty, precision, and unmatched richness, Arabic has influenced science, art, and culture for thousands of years. What makes this language so unique? From activating both sides of the brain to its logical structure and immense vocabulary, Arabic is more than just a means of communication-it’s a legacy...
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КОМЕНТАРІ

  • @11_jetz
    @11_jetz 3 години тому

    Umar, may Allah be pleased with him, said: “Learn Arabic, for it strengthens the intelligence and increases one's noble conduct”

  • @mysteriousmask9096
    @mysteriousmask9096 5 годин тому

    How does this video have less then a thousand views?!?

  • @ahmedfadhil9682
    @ahmedfadhil9682 8 годин тому

    I am studying for 30 years but I still cant speak

  • @hardcoregym7316
    @hardcoregym7316 14 годин тому

    ALHAMDULLILLAH. ALL THANKS BELONGS TO ALMIGHTY ALLAH ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @purveyorofproof
    @purveyorofproof 15 годин тому

    3 years studying it and I'm loving it

  • @sayeedhoque9615
    @sayeedhoque9615 17 годин тому

    I never get depressed when I'm around genuine people that I love and trust. Having said this Sokratis is a waste of time and life.

  • @Irfanmostafa7
    @Irfanmostafa7 18 годин тому

    The greatest book of all time is in Arabic.

    • @Thosedays-53
      @Thosedays-53 16 годин тому

      Ameen

    • @RowenBarbary
      @RowenBarbary 12 годин тому

      Allamdulliah

    • @LanguageLearning13
      @LanguageLearning13 11 годин тому

      The best work of literature ever created by a human is not in Arabic.

    • @Salio_Mendes
      @Salio_Mendes 6 годин тому

      ​@@LanguageLearning13 Well, it wasn't created by a human and that's the point.

    • @plitty2632
      @plitty2632 5 годин тому

      Allahu akbar

  • @Islamic.Essentialss
    @Islamic.Essentialss 18 годин тому

    This needs more views

  • @ahm43168
    @ahm43168 День тому

    That was a really good video. everything was so perfect 👌 Good job ❤👍

  • @NovaNookspace
    @NovaNookspace День тому

    0:00 - 0:38 : Opening 0:38 - 1:30: The Science of Arabic and the Brain 1:30 - 2:11: The Richness of Arabic Vocabulary 2:11 - 3:00: Logical Structure of Arabic 3:00 - 3:45: Arabic’s Legacy and Influence 3:45 - 4:30: Cultural and Linguistic Diversity 4:30 - 5:14: Closing

  • @NovaNookspace
    @NovaNookspace 7 днів тому

    0:00 - 0:25: Opening 0:33 - 1:00: Introduction 1:00 - 2:00: Part 1 - Why This Crisis Exists 2:00 - 3:00: Part 2 - Myths About Depression 3:00 - 4:10: Part 3 - Science-Backed Solutions 4:10 - 4:40: Part 4 - Real vs. Situational Depression 4:40 - 5:07: Conclusion

  • @vincentstohr2216
    @vincentstohr2216 9 днів тому

    Tesla was way ahead of Edison. He was one of the smartest people ever existed. I don’t like how Musk uses Tesla for his car brand.

    • @NovaNookspace
      @NovaNookspace 9 днів тому

      The problem he hasn't had kids so they can sue him.

  • @NovaNookspace
    @NovaNookspace 12 днів тому

    0:00 - 0:27: Opening 0:28 - 0:50: Introduction 0:51 - 1:40: Early Life and Revolutionary Ideas 1:41 - 2:25: Betrayals and Struggles 2:26 - 3:10: Mysteries and Conspiracies 3:11 - 3:50: Legacy 3:51 - 4:14: Conclusion 4:15: Tesla Quote

  • @aaalyz
    @aaalyz Місяць тому

    Sauropods like patagotitan or Argentinasaur

  • @andreasakerren1575
    @andreasakerren1575 Місяць тому

    😢

    • @NovaNookspace
      @NovaNookspace Місяць тому

      Watch our Iron mind free course, it might help you to resist bad food and makes you more discipline. Don't give up you always have to try

  • @chayton923
    @chayton923 2 місяці тому

    After a minute for light and gravitational pull of the Sun will stop affecting us so we will fly out of the solar system and be plunged into pure Darkness

  • @Pd_Subs.
    @Pd_Subs. 2 місяці тому

    It takes 8 minutes for the light from the sun to reach us so its not instant

  • @AAgamingus
    @AAgamingus 3 місяці тому

    Im hong kong

  • @ВиолинаСимеонова
    @ВиолинаСимеонова 3 місяці тому

    Bulgaria 🇧🇬 is my country

  • @_Dutchman24_
    @_Dutchman24_ 3 місяці тому

    This shows that IQ isn’t just about intelligence, but mostly about cultural expectations that push you to use it effectively.

  • @OswaldoNebril-fj5mt
    @OswaldoNebril-fj5mt 3 місяці тому

    Cool,🆒🆒✌️✌️

  • @magicka789
    @magicka789 3 місяці тому

    We explored more universe than out planet, thats because of scale omg

  • @gmk09350
    @gmk09350 3 місяці тому

    ty

  • @sharcodile
    @sharcodile 3 місяці тому

    The moon is like that person realizing they don’t wanna be at a party, so they just slowly inch their way out so no one notices. We see you moon!

  • @jamesloll4601
    @jamesloll4601 3 місяці тому

    What's weird about this? Earth has it's norms but WHY would any other planet or moon hold to OUR norms? Every home is different so why should we be surprised that every planet or moon is different? Common sense folks.

  • @dipfish1427
    @dipfish1427 3 місяці тому

    bro chose murcury's day even though venus's day is 243 DAYS that is longer then its year (225 days)

  • @kevinrobb86
    @kevinrobb86 3 місяці тому

    inches or cm

  • @zacharyfield728
    @zacharyfield728 3 місяці тому

    Nice

  • @Master_Lobster
    @Master_Lobster 3 місяці тому

    I can confirm these are all true

  • @OnixFoundation
    @OnixFoundation 3 місяці тому

    As finnish, I hate sun

  • @GSS1Sirius
    @GSS1Sirius 3 місяці тому

    No sun = good.

  • @teemupennanen8359
    @teemupennanen8359 3 місяці тому

    What do you consider a sunny day? Also which part of Russia and Finland are you referring to? Finland is a bit over 1000 km long (the distance between the northern and southern most points), and Russia is a lot more than. There's a huge difference in the amount of sun regarding your location.

    • @NovaNookspace
      @NovaNookspace 3 місяці тому

      a "sunny day," it typically means a day where there is little to no cloud cover and the sun is visible for a significant portion of the day, usually defined as at least 50% of daylight hours. The specific definition can vary, but in meteorology, a day is often considered sunny if it has at least 6 hours of sunshine.

  • @maryloulindquist7453
    @maryloulindquist7453 3 місяці тому

    Maybe that helps to explain things about the political state of Russia .... ????

    • @NovaNookspace
      @NovaNookspace 3 місяці тому

      @@maryloulindquist7453 interesting ! Can you explain more?