- 121
- 51 521
Nova Nook
France
Приєднався 7 бер 2018
Studies show: Following this account can dramatically improve your life. 🚀✨
Is Breakfast Really the Most Important Meal of the Day? (Science Explained)
Is breakfast truly the most important meal of the day-or just a clever marketing myth? In this video, we dive into the history, science, and surprising facts about skipping breakfast. Learn how morning fasting might boost your focus, regulate blood sugar, and even aid weight loss. But is it for everyone? Let’s find out.
📚 What You’ll Learn:
The origins of the breakfast myth (hint: cereal companies!)
The benefits of skipping breakfast, including fat burning and improved insulin sensitivity.
How skipping breakfast affects productivity and brain health.
Who should and shouldn’t skip breakfast.
Practical tips to start fasting the right way.
💡 Key Facts Backed by Science:
A 2019 study in The BMJ found that skipping breakfast often reduces total daily calorie intake.
Research from The Journal of Physiology shows fasting before exercise increases fat burning by up to 20%.
Fasting can boost brain-derived neurotrophic factor (BDNF), enhancing memory and learning.
🌟 Takeaway: Breakfast isn’t a one-size-fits-all rule. Whether you’re team breakfast or team fasting, the key is listening to your body and finding what works for you.
📖 Sources:
The BMJ: Study on breakfast and caloric intake (www.bmj.com)
The Journal of Physiology: Study on fasting and fat burning (physoc.org)
Harvard Health: Benefits of intermittent fasting (www.health.harvard.edu)
💬 Join the Discussion:
Do you skip breakfast or swear by it? Share your experience in the comments!
🔔 Subscribe for More:
For more insights on health, productivity, and science-backed tips, hit that subscribe button and turn on notifications.
#BreakfastMyth #IntermittentFasting #HealthyEating #WeightLossTips #FastingBenefits #BloodSugarControl #BrainHealth #NutritionScience #MealTiming #WellnessJourney #MorningRoutines
📚 What You’ll Learn:
The origins of the breakfast myth (hint: cereal companies!)
The benefits of skipping breakfast, including fat burning and improved insulin sensitivity.
How skipping breakfast affects productivity and brain health.
Who should and shouldn’t skip breakfast.
Practical tips to start fasting the right way.
💡 Key Facts Backed by Science:
A 2019 study in The BMJ found that skipping breakfast often reduces total daily calorie intake.
Research from The Journal of Physiology shows fasting before exercise increases fat burning by up to 20%.
Fasting can boost brain-derived neurotrophic factor (BDNF), enhancing memory and learning.
🌟 Takeaway: Breakfast isn’t a one-size-fits-all rule. Whether you’re team breakfast or team fasting, the key is listening to your body and finding what works for you.
📖 Sources:
The BMJ: Study on breakfast and caloric intake (www.bmj.com)
The Journal of Physiology: Study on fasting and fat burning (physoc.org)
Harvard Health: Benefits of intermittent fasting (www.health.harvard.edu)
💬 Join the Discussion:
Do you skip breakfast or swear by it? Share your experience in the comments!
🔔 Subscribe for More:
For more insights on health, productivity, and science-backed tips, hit that subscribe button and turn on notifications.
#BreakfastMyth #IntermittentFasting #HealthyEating #WeightLossTips #FastingBenefits #BloodSugarControl #BrainHealth #NutritionScience #MealTiming #WellnessJourney #MorningRoutines
Переглядів: 10
Відео
This Language Lights Up Your Brain Like No Other
Переглядів 1,2 тис.8 годин тому
Unlock the secrets of one of the most miraculous languages in the world-Arabic. Known for its beauty, precision, and unmatched richness, Arabic has influenced science, art, and culture for thousands of years. What makes this language so unique? From activating both sides of the brain to its logical structure and immense vocabulary, Arabic is more than just a means of communication-it’s a legacy...
The Great Depression
Переглядів 2018 годин тому
novanookig 🌍 We’re living through a mental health crisis like no other-but why? In this video, we dive deep into the causes behind the rising rates of depression, the myths surrounding its treatment, and the real, science-backed solutions that can help you or your loved ones recover. 💡 What We’ll Cover: 1️⃣ Why depression rates are skyrocketing globally. 2️⃣ The surprising myths ...
Nikola Tesla Story: The Genius, the Myths, and the Controversies
Переглядів 281День тому
novanookig Discover the fascinating life of Nikola Tesla, one of history's greatest inventors, in this captivating 4-minute video. From revolutionizing electricity with his AC power system to envisioning wireless energy, Tesla’s ideas were decades ahead of his time. But behind his brilliance lies a tragic tale of betrayal, financial ruin, and mysterious conspiracies. Why did Tesl...
Is Money Really Real?
Переглядів 3914 днів тому
Money: the cornerstone of our lives, yet is it truly real? In this eye-opening video, we break down the illusion of value behind cash, coins, and digital currencies. From its humble beginnings in bartering to the rise of fiat currency and cryptocurrency, money has always been about trust-but who really controls that trust? 💸 💡 What You'll Learn: The history of money: gold, paper, and the digita...
Bitcoin Explained: The Full Story in 4 Minutes
Переглядів 4614 днів тому
🌟 Follow us on Instagram for exclusive updates and content! 👉 novanookig 👉 novanookig 👉 novanookig 👉 novanookig 👉 novanookig Stay connected with Nova Nook as we explore everything the universe has to offer! 🌌✨ Curious about Bitcoin but short on time? 🚀 In just 4 minutes, we break down everything you need to know about th...
Is Sugar Really Bad? No B.S. Investigation
Переглядів 8214 днів тому
Sugar: is it the sweet enemy of our health or just another misunderstood ingredient? In this video, we dive deep into the world of sugar to separate the facts from the myths. 🌟 🔍 What You’ll Learn: The surprising history of sugar and its role in the food industry 🍬 How sugar affects your body and the difference between natural and refined sugars 🧠 The truth about paid research and how the sugar...
The Science of Mental Recovery - Iron Mind Course Part 3
Переглядів 13Місяць тому
The Science of Mental Recovery - Iron Mind Course Part 3
The Joy of Pain - Free Iron Mind Course Part 2
Переглядів 5Місяць тому
The Joy of Pain - Free Iron Mind Course Part 2
How to Build an Iron Mind - Free Guide to Mental Resilience Part 1
Переглядів 22Місяць тому
How to Build an Iron Mind - Free Guide to Mental Resilience Part 1
How to defeat Depression with LOW-CARB Diet
Переглядів 84Місяць тому
How to defeat Depression with LOW-CARB Diet
Perfect Back Posture = Confidence, Strength, and Health: Here’s How to Stand Tall!
Переглядів 92 місяці тому
Perfect Back Posture = Confidence, Strength, and Health: Here’s How to Stand Tall!
10-Minute Mindfulness Meditation for Beginners | Be Present, Reduce Stress (Best with Headphones)
Переглядів 412 місяці тому
10-Minute Mindfulness Meditation for Beginners | Be Present, Reduce Stress (Best with Headphones)
Umar, may Allah be pleased with him, said: “Learn Arabic, for it strengthens the intelligence and increases one's noble conduct”
How does this video have less then a thousand views?!?
I am studying for 30 years but I still cant speak
ALHAMDULLILLAH. ALL THANKS BELONGS TO ALMIGHTY ALLAH ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
3 years studying it and I'm loving it
I never get depressed when I'm around genuine people that I love and trust. Having said this Sokratis is a waste of time and life.
The greatest book of all time is in Arabic.
Ameen
Allamdulliah
The best work of literature ever created by a human is not in Arabic.
@@LanguageLearning13 Well, it wasn't created by a human and that's the point.
Allahu akbar
This needs more views
That was a really good video. everything was so perfect 👌 Good job ❤👍
0:00 - 0:38 : Opening 0:38 - 1:30: The Science of Arabic and the Brain 1:30 - 2:11: The Richness of Arabic Vocabulary 2:11 - 3:00: Logical Structure of Arabic 3:00 - 3:45: Arabic’s Legacy and Influence 3:45 - 4:30: Cultural and Linguistic Diversity 4:30 - 5:14: Closing
0:00 - 0:25: Opening 0:33 - 1:00: Introduction 1:00 - 2:00: Part 1 - Why This Crisis Exists 2:00 - 3:00: Part 2 - Myths About Depression 3:00 - 4:10: Part 3 - Science-Backed Solutions 4:10 - 4:40: Part 4 - Real vs. Situational Depression 4:40 - 5:07: Conclusion
Tesla was way ahead of Edison. He was one of the smartest people ever existed. I don’t like how Musk uses Tesla for his car brand.
The problem he hasn't had kids so they can sue him.
0:00 - 0:27: Opening 0:28 - 0:50: Introduction 0:51 - 1:40: Early Life and Revolutionary Ideas 1:41 - 2:25: Betrayals and Struggles 2:26 - 3:10: Mysteries and Conspiracies 3:11 - 3:50: Legacy 3:51 - 4:14: Conclusion 4:15: Tesla Quote
Sauropods like patagotitan or Argentinasaur
😢
Watch our Iron mind free course, it might help you to resist bad food and makes you more discipline. Don't give up you always have to try
After a minute for light and gravitational pull of the Sun will stop affecting us so we will fly out of the solar system and be plunged into pure Darkness
It takes 8 minutes for the light from the sun to reach us so its not instant
Exactly
Erm actually it's 8 Min 20 Seconds🤓💀
Im hong kong
Bulgaria 🇧🇬 is my country
This shows that IQ isn’t just about intelligence, but mostly about cultural expectations that push you to use it effectively.
Cool,🆒🆒✌️✌️
We explored more universe than out planet, thats because of scale omg
ty
The moon is like that person realizing they don’t wanna be at a party, so they just slowly inch their way out so no one notices. We see you moon!
What's weird about this? Earth has it's norms but WHY would any other planet or moon hold to OUR norms? Every home is different so why should we be surprised that every planet or moon is different? Common sense folks.
bro chose murcury's day even though venus's day is 243 DAYS that is longer then its year (225 days)
inches or cm
I think its inches
Nice
I can confirm these are all true
As finnish, I hate sun
No sun = good.
What do you consider a sunny day? Also which part of Russia and Finland are you referring to? Finland is a bit over 1000 km long (the distance between the northern and southern most points), and Russia is a lot more than. There's a huge difference in the amount of sun regarding your location.
a "sunny day," it typically means a day where there is little to no cloud cover and the sun is visible for a significant portion of the day, usually defined as at least 50% of daylight hours. The specific definition can vary, but in meteorology, a day is often considered sunny if it has at least 6 hours of sunshine.
Maybe that helps to explain things about the political state of Russia .... ????
@@maryloulindquist7453 interesting ! Can you explain more?