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Physiotherapy Daily
United States
Приєднався 4 січ 2024
Welcome to Physiotherapy Daily - your UA-cam destination for physiotherapy and health, in collaboration with @Fisioterapiaatualcance. Discover simple, clear solutions to improve your life and address daily discomforts. Understand your health issues and take charge of your recovery with our easy-to-follow guides.
Join us for healthier living: Like, subscribe, and share for a journey towards well-being!
This channel is localized by www.linguana.com/
Join us for healthier living: Like, subscribe, and share for a journey towards well-being!
This channel is localized by www.linguana.com/
Massage for plantar fasciitis
Hey there, foot warriors! Dive into the world of deep transverse massage, aka Cyriax, and discover how to kick plantar fasciitis to the curb. Perfect for sports enthusiasts or anyone tired of that annoying foot pain. Learn the secrets to perfect foot relief and keep your feet happy! Trust us, your soles will thank you. Watch, enjoy, and don't forget to hit that subscribe button and tell us your favorite part in the comments! #PlantarFasciitis #Massage #FootCare #Health #Wellness
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Introduction to Plantar Fasciitis
00:00:35 - Causes and Implications
00:01:20 - Acute vs Chronic Fasciitis
00:01:46 - Acute Fasciitis Treatment
00:03:21 - Chronic Fasciitis Treatment
00:03:49 - Benefits of the Technique
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Introduction to Plantar Fasciitis
00:00:35 - Causes and Implications
00:01:20 - Acute vs Chronic Fasciitis
00:01:46 - Acute Fasciitis Treatment
00:03:21 - Chronic Fasciitis Treatment
00:03:49 - Benefits of the Technique
Переглядів: 132
Відео
How to plank correctly, work abs without straining your back.
Переглядів 71День тому
Ditch the crunches and plank your way to a rock-solid core! Our latest video spills the beans on the legendary plank exercise, ensuring your abs get the workout they deserve without risking injury. Whether you're a beginner or a fitness pro, we've got tips to challenge your core and spice up your routine. Ready to embrace the plank life? Hit that subscribe button and tell us in the comments wha...
De Quervain's tendinitis, what it is and how it occurs.
Переглядів 4014 днів тому
Hey there! Ready to tackle the pesky Kervain's tendinitis that loves to bug our wrists and thumbs? Join us as we break down everything you need to know about this common pain, especially for all you hard-working housewives and thumb warriors out there. Discover simple tests and effective treatments to keep your thumbs up! Catch the full scoop, hit that subscribe button, and drop a comment on wh...
How to Massage Your Own Feet to Relieve Plantar Fasciitis
Переглядів 10721 день тому
Join the foot massage fun with our awesome physiotherapist, Marcos Ecristan! This video is a delightful dive into foot pampering, perfect for tackling those pesky foot pains, bunions, and more-all from the comfort of your couch! With easy-to-follow techniques and engaging tips, you’ll be walking on clouds in no time. Don't miss out on this foot-tastic adventure! Subscribe for more soothing sess...
Exercises to Regain Muscle Strength in Your Legs
Переглядів 3221 день тому
Ready to boost your muscle recovery with just a chair and a sprinkle of fun? Join us in this lively session, specially crafted for seniors and anyone who spends too much time sitting! Discover simple yet effective moves to strengthen your legs and improve flexibility. Perfect for all fitness levels! Don't miss out-watch, subscribe, and tell us your favorite exercise in the comments! #Fitness #W...
Exercises to Relieve Carpal Tunnel Pain
Переглядів 7728 днів тому
Wave goodbye to carpal tunnel woes with our fun and effective exercise routine! Discover stretches, massages, and mobilizations to ease that pesky wrist tension and get your flexor muscles grooving. This video is loaded with tips to boost your wrist game! Join the fun, share the love, and comment your favorite exercise below. Don't forget to subscribe for more feel-good content! #Wellness #Exer...
Foot Strengthening Exercises to Prevent Falls and Avoid Injuries
Переглядів 310Місяць тому
Ready to give your feet a workout they won't forget? Dive into our fun and easy foot exercise routine designed to boost strength, balance, and prevent injuries. Whether you're aiming to improve your jump or just want to keep those feet strong and steady, we've got you covered! Grab a chair, a towel, and an elastic band, and let's get moving! Don't forget to hit that subscribe button and tell us...
Say Goodbye to Heavy Legs! Circulatory Massage That Works Wonders
Переглядів 336Місяць тому
Hey there, relaxation enthusiasts! Ready to massage those calves to circulation perfection? Dive into our latest video where we break down three fab techniques that’ll have your legs thanking you. From gentle strokes to deep kneading, learn how to treat your calves right. Perfect for anyone wanting to boost leg comfort. Don't forget to hit that subscribe button and tell us which technique you l...
Pyriformis Syndrome: Top Exercises to Relieve Sciatica Pain!
Переглядів 157Місяць тому
Hey there, muscle detectives! Ready to unravel the mystery of piriformis syndrome and kick that pesky pain to the curb? Join us as we dive deep into what’s really going on with your sciatic nerve and discover some fun stretches and techniques to set you free. So grab a tennis ball and let’s get rolling! Don’t forget to subscribe for more muscle-busting tips and let us know your favorite move in...
Heal Your Ankle Sprain Fast-Self-Massage Techniques Revealed!
Переглядів 128Місяць тому
Get ready to master the art of ankle sprain recovery with our deep dive into the magical technique of deep transverse massage, or C-I-L-I-A-X! Whether you're battling an acute phase sprain or a chronic ankle drama, we've got the top tips and tricks to get you back on your feet. Don't miss out on these golden nuggets of recovery wisdom! Hit subscribe for more healing hacks and drop a comment wit...
Fix Your Posture FOREVER-7 Exercises You Must Try!
Переглядів 48Місяць тому
Do you greet your mirror with a hunch, rounded shoulders, or inward buttocks? Well, you're in for a treat! Join us for a fun and easy workout session to fix those pesky posture problems with just seven simple exercises! Grab your stick, elastic band, and tennis ball, and let's get moving! Subscribe for more posture-perfecting tips and tell us in the comments which exercise you found the most sa...
Is Your Back Locked Up? Discover the Best Exercises to Relieve Acute Pain!
Переглядів 67Місяць тому
Unlock your back and wave goodbye to pain with our fun and easy exercises! In this video, we reveal a secret routine that’ll have you moving like a ninja in no time. Perfect for those struggling to get out of bed, our moves are designed to relieve that pesky lower back pain. So grab a comfy spot and join us for some spine-tingling fun! Don't forget to subscribe for more back-saving tips and let...
Carpal Tunnel Syndrome: What It Is and Why It Happens
Переглядів 19Місяць тому
Hey there, wrist warriors! Dive into the mysterious world of carpal tunnel syndrome with us and discover why your wrist might be giving you a hard time! Whether you're a keyboard ninja or just curious, this video uncovers the secrets of the carpal tunnel and offers tips to keep your hands happy. Don't let those tingles get you down! Subscribe to our channel and let us know your favorite wrist-s...
Banish Swelling Fast! How Contrast Baths Quickly Reduce Inflammation
Переглядів 212 місяці тому
Dive into the ancient secret of contrast baths! Discover how to boot out pesky inflammation and bruises with just two buckets and some hot and cold water. Perfect for those ankle sprains! This easy-peasy trick promises a revitalizing blood vessel workout that’s sure to leave your sprain woes in the past. Tune in, try it out, and see the magic unfold! Don't forget to subscribe for more nifty hac...
Tendinitis? Try These Shoulder Exercises to Relieve Pain Fast!
Переглядів 272 місяці тому
Hey there, shoulder warriors! Ready to tackle that pesky tendinitis? Join us as we dive into three epic exercise routines to ease shoulder pain. From swinging Codman pendulums to rubber band magic and ultimate joint coaptation, we’ve got your back (or rather, your shoulder)! Tune in, follow along, and feel the relief. Don't forget to subscribe for more awesome tips and comment on what you enjoy...
How to Get Rid of a Double Chin with One Simple Exercise!
Переглядів 2862 місяці тому
How to Get Rid of a Double Chin with One Simple Exercise!
8 Superfoods You NEED for Better Leg Circulation NOW!
Переглядів 542 місяці тому
8 Superfoods You NEED for Better Leg Circulation NOW!
Seated Exercises to Boost Circulation for Older Adults
Переглядів 692 місяці тому
Seated Exercises to Boost Circulation for Older Adults
Chair Workout for 70+ Seniors - Easy Exercises You Can Do with Me
Переглядів 3722 місяці тому
Chair Workout for 70 Seniors - Easy Exercises You Can Do with Me
5 Exercises to Reduce Knee Swelling & Drain Fluid Fast!
Переглядів 992 місяці тому
5 Exercises to Reduce Knee Swelling & Drain Fluid Fast!
5 Powerful Exercises to Relieve Dorsalgia Fast!
Переглядів 502 місяці тому
5 Powerful Exercises to Relieve Dorsalgia Fast!
Relieve Lumbar Pain and Sciatica with These Powerful Back Exercises!
Переглядів 402 місяці тому
Relieve Lumbar Pain and Sciatica with These Powerful Back Exercises!
How to Give a Relaxing Foot Massage - Say Goodbye to Foot Pain!
Переглядів 3303 місяці тому
How to Give a Relaxing Foot Massage - Say Goodbye to Foot Pain!
Best Exercises to Release Your Quadratus Lumborum - Instant Pain Relief!
Переглядів 553 місяці тому
Best Exercises to Release Your Quadratus Lumborum - Instant Pain Relief!
The Best Exercise to Relieve Knee Osteoarthritis Pain!
Переглядів 443 місяці тому
The Best Exercise to Relieve Knee Osteoarthritis Pain!
Boost Circulation While Lying Down - Perfect Exercises for Seniors!
Переглядів 1593 місяці тому
Boost Circulation While Lying Down - Perfect Exercises for Seniors!
Unlock Hip Mobility in Just 20 Minutes - Perfect for Seniors!
Переглядів 373 місяці тому
Unlock Hip Mobility in Just 20 Minutes - Perfect for Seniors!
5 Easy Exercises to Boost Leg Circulation While Standing at Work!
Переглядів 583 місяці тому
5 Easy Exercises to Boost Leg Circulation While Standing at Work!
8 Key Tips to Prevent and Treat Poor Circulation and Varicose Veins
Переглядів 463 місяці тому
8 Key Tips to Prevent and Treat Poor Circulation and Varicose Veins
Lumbar Herniated Disc: The Exercise That Will Change Your Life
Переглядів 1183 місяці тому
Lumbar Herniated Disc: The Exercise That Will Change Your Life