Does Weighted Baseball Training Really Increase Pitching Velocity?
In this video, Dr. Kam DPT investigates the effectiveness of weighted baseballs in enhancing pitching speed. An analysis of various studies is provided, detailing how weighted baseball training programs can yield differing results based on various factors such as ball weight, throw volume, and specific drills. Dr. Kam DPT shares insights from research, highlighting both the potential benefits and the variability in outcomes, and emphasizes the importance of integrating such training with proper guidance and individualized approaches.
00:00 The Crucial Pitch
00:16 Meet Dr. Kam
00:38 The Weighted Baseball Debate
00:49 Diving into the Data
01:28 Understanding the Variability
02:12 Key Takeaways and Recommendations
02:36 Final Thoughts with Dr. Kam
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