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Best Advice for People Newly Diagnosed with Rheumatoid Arthritis: Encore Episode
A new RA diagnosis can be overwhelming, and it’s easy to feel lost in a sea of emotions and uncertainty. In this episode, I share my best advice for navigating this new reality-offering practical tips on mindset, building a strong support system, and avoiding the pitfalls of misinformation.
You'll also hear from fellow RA patients who share their personal insights and heartfelt encouragement, helping you approach your diagnosis with renewed hope-and, if you’re lucky, some evidence-based optimism.
Drawing from my 20+ years of living with RA and my expertise as an occupational therapist, I revisit key lessons from Episode 4 (originally released in 2020) and add fresh reflections from my last five years of running patient support groups and educational programs.
Tune in for a thoughtful, compassionate conversation designed to help you move forward with confidence and clarity.
For full episode details including a transcript:
Go to the episode page on the Arthritis Life website! (arthritis.theenthusiasticlife.com/2025/01/30/best-advice-for-people-newly-diagnosed-with-rheumatoid-arthritis-ep-155-arthritis-life-podcast/)
Episode at a Glance: Navigating Your RA Diagnosis
• Coping with the Initial Shock - Practical tips to help you process the emotions that come with a new diagnosis and adjust to this new chapter of your life.
• Educating Yourself Without Overwhelm - Learn how to find reliable information about RA without falling into endless internet rabbit holes or misinformation traps.
• Building a Strong Support System - How to connect with the right people-both in real life and online-so you feel supported, understood, and less alone.
• Working with Your Medical Team - Strategies for communicating effectively with your doctors and advocating for the care you deserve.
• Finding the Right Treatment Path - A guide to exploring treatment options with confidence, so you can make informed decisions that fit your needs.
• Managing Stress & Protecting Your Mental Health - Simple, effective ways to care for your mind and body while adjusting to life with RA.
• A Message of Hope & Encouragement - You're not alone in this. Hear words of support and reassurance to help you move forward with confidence.Medical disclaimer:
All content found on Arthritis Life (arthritis.theenthusiasticlife.com/) public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Episode Sponsors
Rheum to THRIVE, (arthritislifeschool.thinkific.com/) an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details (arthritislifeschool.thinkific.com/) - you don’t have to figure it all out on your own, I’m here to guide and support you!
For full episode details including a transcript:
Go to the episode page on the Arthritis Life website! (arthritis.theenthusiasticlife.com/2025/01/30/best-advice-for-people-newly-diagnosed-with-rheumatoid-arthritis-ep-155-arthritis-life-podcast/)
Переглядів: 121

Відео

Advocacy, Mindset and More: Chrissy’s Rheumatoid Arthritis Journey
Переглядів 77День тому
Chrissy recounts the challenges she faced seeking medical care for persistent swelling and joint pain. Despite visiting multiple doctors, she was repeatedly told she “wasn’t sick” before ultimately receiving her RA diagnosis. She reflects on the mix of emotions she felt-relief at finally having a treatment plan and the hope it brought, alongside fears about the long term implications of a progr...
Advocacy, Mindset and More: Chrissy’s Rheumatoid Arthritis Journey
Переглядів 158День тому
Summary: In this episode, Chrissy shares her journey from the frustration of diagnostic delays to finally receiving a diagnosis of rheumatoid arthritis (RA). She opens up about how she’s come to terms with her condition and embraced her new role as a patient advocate. Chrissy recounts the challenges she faced seeking medical care for persistent swelling and joint pain. Despite visiting multiple...
Navigating College and Chronic Illness: Tips from Gabi’s Spondyloarthritis Journey
Переглядів 4814 днів тому
Gabi highlights the accommodations that have been instrumental during her college experience, including adaptive tools and flexible scheduling. She shares how other young people with chronic illness can advocate for the accommodations they need to succeed in school. Cheryl and Gabi also discuss the vital role of peer support groups, such as Cheryl’s Rheum to THRIVE (arthritislifeschool.thinkifi...
Navigating College and Chronic Illness: Tips from Gabi’s Spondyloarthritis Journey
Переглядів 8014 днів тому
Summary: In this episode, Gabi shares her journey of navigating life with spondyloarthritis and palatal tremor as a young adult in her 20s. She opens up about the challenges of getting a diagnosis after months of being dismissed and details her treatment journey, including having to stop methotrexate due to side effects. Gabi highlights the accommodations that have been instrumental during her ...
Riding the Chronic Illness Roller Coaster with Rheumatoid Arthritis, Endometriosis and Cancer: St...
Переглядів 5521 день тому
Stephanie and Cheryl also reflect on the “roller coaster of acceptance,” or their journeys towards self compassion and acceptance in the face of fluctuating, unpredictable conditions. They also delve into the challenges of living with cognitive dysfunction or “brain fog” and Stephanie shares how she copes with this while serving as an adjunct professor. Stephanie also shares resources that have...
Riding the Chronic Illness Roller Coaster with RA, Endometriosis, and Cancer: Stephanie’s Story
Переглядів 11321 день тому
Summary: In this podcast episode, Cheryl and Stephanie discuss Stephanie’s journey learning to live with endometriosis, cancer and rheumatoid arthritis diagnosis. She explores the social impact of living with invisible conditions and highlights the importance of social support from others who “get it,” found through Cheryl’s Rheum to THRIVE support group. Stephanie and Cheryl also reflect on th...
What’s it like to be a Counselor with Psoriatic Arthritis? Amber’s Story
Переглядів 45Місяць тому
They also discuss the importance of support and community, and Amber shares her experience in Cheryl’s Rheum to THRIVE program. Cheryl and Amber emphasize the importance of adaptability, finding joy in everyday activities like cooking and cheering for their favorite sports teams, and embracing flexibility in the face of unpredictability. Episode at a glance: • Personal Stories of Resilience: Am...
What’s it like to be a Counselor with Psoriatic Arthritis? Amber’s Story
Переглядів 59Місяць тому
Summary: In this episode, Amber reflects on what it’s like to work as a mental health counselor while managing psoriatic arthritis. She also shares some of her best mental health tools for life with chronic illness including: having boundaries, allowing yourself days to “just be,” acceptance and family based therapies, and leaning on tools like therapy to thrive. They also discuss the importanc...
Art, Advocacy, and Adaptation: Carrie’s Journey with Difficult to Treat Axial Spondyloarthritis
Переглядів 57Місяць тому
She discusses how she’s learned to adapt to life’s changes, uncover tools to improve her quality of life, and embrace creativity as a way to thrive. For instance, she shares how her power wheelchair allows her to explore her surroundings while conserving energy, and how her Spoonie Coloring Book brings joy and meaning to her daily life through art. Carrie and Cheryl also dive into topics like s...
Art, Advocacy, and Adaptation: Carrie’s Journey with Difficult to Treat Axial Spondyloarthritis
Переглядів 89Місяць тому
Summary: In this episode, Carrie shares her inspiring journey of living with “difficult-to-treat” axial spondyloarthritis while building a new life in Taiwan after growing up in Canada. She opens up about her struggles with treatment-resistant symptoms, her experiences trying various medications, and how these challenges motivated her to create My Several Worlds, a blog dedicated to patient adv...
The 6 Ingredients to THRIVE with Rheumatoid Arthritis: a Peek Behind the Rheum to THRIVE Curtain
Переглядів 81Місяць тому
The 6 Ingredients to THRIVE with Rheumatoid Arthritis: a Peek Behind the Rheum to THRIVE Curtain
The 6 Ingredients to THRIVE with Rheumatoid Arthritis: a Peek Behind the Rheum to THRIVE curtain
Переглядів 115Місяць тому
The 6 Ingredients to THRIVE with Rheumatoid Arthritis: a Peek Behind the Rheum to THRIVE curtain
It’s Not Just Joint Pain: Sleep, Fatigue, Brain Fog & Mental Health with Rheumatic Disease
Переглядів 2312 місяці тому
It’s Not Just Joint Pain: Sleep, Fatigue, Brain Fog & Mental Health with Rheumatic Disease
It’s Not Just Joint Pain: Let’s Talk about Sleep, Fatigue, Cognitive Dysfunction, and Mental Heal...
Переглядів 752 місяці тому
It’s Not Just Joint Pain: Let’s Talk about Sleep, Fatigue, Cognitive Dysfunction, and Mental Heal...
From Marathon Running to Double Hip Replacements and Back: Carrie’s Story
Переглядів 562 місяці тому
From Marathon Running to Double Hip Replacements and Back: Carrie’s Story
From Marathon Running to Double Hip Replacements and Back: Carrie’s Story
Переглядів 512 місяці тому
From Marathon Running to Double Hip Replacements and Back: Carrie’s Story
From Teaching to Leading Support Groups: Jed’s Ankylosing Spondylitis Journey
Переглядів 822 місяці тому
From Teaching to Leading Support Groups: Jed’s Ankylosing Spondylitis Journey
From Teaching to Leading Support Groups: Jed’s Ankylosing Spondylitis Journey
Переглядів 772 місяці тому
From Teaching to Leading Support Groups: Jed’s Ankylosing Spondylitis Journey
How to Prevent and Cope with Rheumatic Disease Flare Ups (Re-Release)
Переглядів 1692 місяці тому
How to Prevent and Cope with Rheumatic Disease Flare Ups (Re-Release)
Supporting Black Women with Psoriatic Arthritis: Ayesha’s Story
Переглядів 663 місяці тому
Supporting Black Women with Psoriatic Arthritis: Ayesha’s Story
Supporting Black Women with Psoriatic Arthritis: Ayesha’s Story
Переглядів 503 місяці тому
Supporting Black Women with Psoriatic Arthritis: Ayesha’s Story
What’s it Like to Run Your Own Business with Rheumatoid Arthritis? Sarah’s Story
Переглядів 1143 місяці тому
What’s it Like to Run Your Own Business with Rheumatoid Arthritis? Sarah’s Story
What’s it Like to Run Your Own Business with Rheumatoid Arthritis? Sarah’s Story
Переглядів 613 місяці тому
What’s it Like to Run Your Own Business with Rheumatoid Arthritis? Sarah’s Story
Grieving the “old you” After Your Diagnosis, with Catina Morrison,
Переглядів 1273 місяці тому
Grieving the “old you” After Your Diagnosis, with Catina Morrison,
What is Integrative Medicine and How can it Help with RA? With Dr. Saimun Singla
Переглядів 853 місяці тому
What is Integrative Medicine and How can it Help with RA? With Dr. Saimun Singla
Advanced Exercise for Arthritis with Dr. Randi Blackmon
Переглядів 633 місяці тому
Advanced Exercise for Arthritis with Dr. Randi Blackmon
Myth versus Fact: Body Weight & Autoimmune Disease with Jenifer Tharani, Registered Dietitian
Переглядів 933 місяці тому
Myth versus Fact: Body Weight & Autoimmune Disease with Jenifer Tharani, Registered Dietitian
Navigating Healthcare Systems: tips from a Nurse Practitioner Living with RA, with Stefanie Remson
Переглядів 233 місяці тому
Navigating Healthcare Systems: tips from a Nurse Practitioner Living with RA, with Stefanie Remson
How to get the Most out of your Virtual Rheumatology Care, with Dr. Kara Wada, "Crunchy Allergist"
Переглядів 313 місяці тому
How to get the Most out of your Virtual Rheumatology Care, with Dr. Kara Wada, "Crunchy Allergist"

КОМЕНТАРІ

  • @deancurson1345
    @deancurson1345 4 дні тому

    Methotrexate is a nasty nasty drug, I done the tablets first, vomiting here n there, nausea for 5 days every week no matter how much folic acid was taken. Then done injections to bypass the gut but still nausea with it. Then tried liquid and again nauseous, 18yrs of that. Methotrexate was good for my RA, but not good for me. Then 2yr ago all the meds stopped working, now on biologics, symptoms/side effects better but still my RA is overpowering my meds. The chronic fatigue for 20yr has been horrendous, trying to hold down jobs very difficult but im still working for now but it's getting so much harder week on week. Last year it started attacking organs as well as my joints. It's a proper nasty disease and because people can't see it they have no idea how much we are suffering day to day

  • @TiffanyStone2
    @TiffanyStone2 5 днів тому

    Thank you! This is an awesome nuance that I will share with students with disabilities that I am working!!!

  • @okaminess
    @okaminess 7 днів тому

    This is…eye opening. ❤

  • @brandonlesco8738
    @brandonlesco8738 7 днів тому

    Fake disability pshcyos.

  • @sherrydurham2220
    @sherrydurham2220 8 днів тому

    Yeah how 2 cope cuz I'm 61 and I've had enuff. I don't want 2 try all these things and add other things when that quits working. It's the end of January 2025 and I've had my hands in a flare since October. I've been so limited on what I can do. You never realize how much you use your hands. You use them for nearly everything and when you can't it really wears on you. I'm so done with it.

  • @nightowl6260
    @nightowl6260 10 днів тому

    Many doctors are not evil manipulator, but they are controlling and egotistical.

  • @nightowl6260
    @nightowl6260 10 днів тому

    Mindfullness is great. However my highest source of stress is my doctors. Drs treat you with contempt and treat you as either a suspect or just an "anxiety" disorder.

  • @nightowl6260
    @nightowl6260 10 днів тому

    I was diagnosed with Sjogren's , Hashimoto's and Lupus 30 yrs ago and the diagnosis are all in my records. In the last year I suffered steatorrhea. I was sent to GI who started bile acid sequestering agents. This med blocked my HRT, so then I had severe hot flashes and migraines at the age 68. During this time I developed hand tremors and was diagnosed with Essential Tremor and was started on propanolol which caused ankle edema. PCP's said my thyroid test 9 months before was NL so they refused to check my TSH. I finally found one of the nurses who ordered the TSH level and it was profoundly suppressed. I have been in a severe hyperthyroid state, for 8 months and not one of the doctors considered checking my thyroid function.

  • @lindiebrubaker4532
    @lindiebrubaker4532 12 днів тому

    Do you get stomach upset or pain from injections? I’ve been on methotrexate for 20 years also pill form 6 per week along with 6 folic acid .. I get a lot of pain and waves of nausea through out my day

  • @chueysmama2622
    @chueysmama2622 12 днів тому

    Thank you!!

  • @brookew9852
    @brookew9852 13 днів тому

    Thank you, this is a good way to look at it

  • @barbonasch1
    @barbonasch1 17 днів тому

    Yes PLEASE! Just diagnosed with psoriatic arthritis and need all the help I can get!!

    • @ArthritisLife
      @ArthritisLife 13 днів тому

      You got this! You can download the template at this link: thoughtful-experimenter-636.kit.com/a63413c02d

  • @cdt1966
    @cdt1966 18 днів тому

    i so loved chatting with you today. you are such a god send and look forwsrd to next chat. many many thanks.

    • @ArthritisLife
      @ArthritisLife 13 днів тому

      Oh my gosh, you are too kind - I'm so glad it was helpful! I look forward to more as well! <3

  • @janaandresia9970
    @janaandresia9970 18 днів тому

    I am so happy I found your channel I struggled to find real, recent stories about people with AS. I was diagnosed last year and and still in the middle of adjusting treatment but have yet to hear a whole story similar to mine! But still happy to hear about others ❤

  • @pepy7779
    @pepy7779 19 днів тому

    This is tooo cute!!

  • @psychotherapistmft7927
    @psychotherapistmft7927 19 днів тому

    So inspiring !

  • @ritatsami186
    @ritatsami186 22 дні тому

    Γιατί δεν υπάρχει μετάφραση στα ελληνικά ?

  • @tracierondeau
    @tracierondeau 24 дні тому

    Costochronditis can be squeezing nerve that is under or near rib cage very scarey goes away

  • @laurenlohmeyer7257
    @laurenlohmeyer7257 24 дні тому

    I’ve been on methotrexate injection for about 5 months, once weekly. I’ve never been able to get over the bloated feeling I have for a couple days after. I burp a lot and have a lot of gas that I feel I have trouble expelling ( like trapped gas somewhere in my GI tract). Simethicone helps minimally, but I still have to do methotrexate on Fridays because all the next day I’m in bed. 😞. Anyone else experience this?

  • @MoniLynne2008
    @MoniLynne2008 26 днів тому

    I'm just starting my methotrexate injections, not sure how to measure though. I'm hoping to use insulin syringes instead of the 18 gauge needles they sent with the medicine.

  • @angiedillman7963
    @angiedillman7963 Місяць тому

    So true with autoimmune diseases

  • @br0kenjaws285
    @br0kenjaws285 Місяць тому

    i love this, i wish i could have one of those !!!

  • @pamelafreeman726
    @pamelafreeman726 Місяць тому

    I have Sjogren's, Small Fiber Neuropathy, Raynaud's, Hashimotos and currently PMR. My first sign was bi-lateral trochleitis of the eye area. A few shots in the eyes did not relieve the pain. They say I have to cure the autoimmune causing it. Well, I don't think that is so simple.

  • @janetcorey5102
    @janetcorey5102 Місяць тому

    Said a lot and gave nothing

  • @wandacurl8107
    @wandacurl8107 Місяць тому

    I went to an internal medicine Dr. Did all the testing. At the appointment he just began talking about treatment. I had to make him pause after a while and just say what is my diagnosis you never did say. He looked back to my chart. He seemed uncomfortable. He said I have polymyalgia rheumatica and just kept talking. I had to stop him again to explain it to me. 🤷🏻‍♀️

    • @ArthritisLife
      @ArthritisLife 25 днів тому

      I'm so sorry you weren't given a clear explanation at first!

  • @hellenurcuyo7375
    @hellenurcuyo7375 Місяць тому

    Hi! Thank you for your content. I take metotrexate and lab results show "normal". recently stopped taking prednisone and pain is coming back. Even so I have tried yoga, weights, biking etc but still i get pain the day after. I told my dr and he said theres not much to do since the lab results show alright? 😢 Any recommendations anyone?

  • @placeholderplaceholder2304
    @placeholderplaceholder2304 Місяць тому

    Hi, Cheryl! Just curious, would you know how people can know they have seronegative RA? I had scans with small erosions and mild inflamation, but I don’t know if that means it’s for sure and I’m just denying it or if I need to push to keep looking.

  • @lindajakub624
    @lindajakub624 Місяць тому

    What supplement help?

  • @OsoFocused
    @OsoFocused Місяць тому

    I love his group!! He’s the inspiration for the start of my Group 💙

    • @ArthritisLife
      @ArthritisLife Місяць тому

      That's wonderful to hear, thank you so much for sharing!

  • @fibromyalgianational
    @fibromyalgianational Місяць тому

    Love it!! So happy to see you both talking to each other!

    • @ArthritisLife
      @ArthritisLife Місяць тому

      Thank you so much for the encouragement!

  • @qgodgaming9238
    @qgodgaming9238 Місяць тому

    can i use ur video for marketing purpose?

    • @ArthritisLife
      @ArthritisLife Місяць тому

      Do you work for the company that makes these?

  • @terigranados2704
    @terigranados2704 Місяць тому

    I self diagnosed myself with Sjogrens. Then had a positive lip biopsy. I had emergency GI surgery for an obstruction and rupture of my large intestine. I also had an inpatient admission for interstitial lung disease from Sjögren’s and I am now experiencing cognitive decline. Sjögren’s has been desvastating to my body and mind. I am declining rather quickly.

  • @patsyhairston8277
    @patsyhairston8277 Місяць тому

    My ra doctor prescribed methotrexate Nd never did blood work. Always said next time. I dont drink or smoke or do illegal drugs 79. I got to where i didnt eat lost alot of weight. Went to gastric doctor who did liver biopsy etc. I havemeyhotrexate induced cirrhosis. Methtrexate has black box warning for cirrhosis. Told ra doctor and all she said was well get better. U dont get better u die

    • @tracierondeau
      @tracierondeau 24 дні тому

      U decide your story God decides when how not dr . detox detox detox clean water vlean food u name it the liver does have a regeneration thing amazing pray and don't think negative thoughts that hurts more than germs etc But sorry to hear that .

  • @DjRBLX3
    @DjRBLX3 Місяць тому

    Technically, gingerbread houses arent meant for eating because the gingerbread is meant to build, so, using hot glue works, but make sure it doesnt heat up the house too much

  • @veenakrishna2198
    @veenakrishna2198 Місяць тому

    Thank you. Wonderful and useful. Newly diagnosed

    • @ArthritisLife
      @ArthritisLife Місяць тому

      I'm so glad it was helpful, thank you for taking the time to let me know!

  • @cindyglass5827
    @cindyglass5827 Місяць тому

    ... some of these Dr.'s are BRUTAL !!! : ( Just Horrible ! I'm so sorry you went through soooo much : ( Anyways, Thank-you ladies, lots of Great info shared here : )

    • @ArthritisLife
      @ArthritisLife Місяць тому

      I'm so glad you found this information helpful!

  • @gaylemartin3094
    @gaylemartin3094 Місяць тому

    Webinar

  • @benantakikam6121
    @benantakikam6121 Місяць тому

    good stuff

  • @ElizabethPilley-qn9zw
    @ElizabethPilley-qn9zw Місяць тому

    I lost all my teeth to Sjogrens. I had beautiful teeth so it was heartbreaking. I have dentures now but my mouth is always raw due to Sjogrens. So it hurts to wear my teeth. I'm so frustrated.

    • @ArthritisLife
      @ArthritisLife Місяць тому

      I'm so sorry to hear this, I hope there are new and better treatments on the horizon soon!

  • @briannasouthwell4304
    @briannasouthwell4304 Місяць тому

    5 years later and your still helping folks with this video. Did my very first self injection just now with this as my support and had zero issues! Didn't even really feel it either. ❤ thanks, Lady! ❤🎉

    • @ArthritisLife
      @ArthritisLife Місяць тому

      Aww that means the world to me, as this was one of the first videos I made for this page! Thank you so much for letting me know it was helpful!

  • @LionhartM
    @LionhartM Місяць тому

    I definitely wonder sometimes if women would be down marrying a guy who was just diagnosed with PsA and most likely will need double hip and knee replacements by age 50

    • @ArthritisLife
      @ArthritisLife 25 днів тому

      I definitely think there are women who would be open to it, "in sickness and health!" <3

    • @LionhartM
      @LionhartM 25 днів тому

      @ thanks for the support. Thankfully, I’m blessed in that women tend to be attracted to me, but I don’t know how one would react finding out the extent of my condition

  • @LionhartM
    @LionhartM Місяць тому

    My dad was diagnosed at age 7 in 1962. Destroyed his body since they had no treatments back then. Wreaked havoc on his heart and other organs, too, so even though he went into full remission in his 20s, he ended up passing in 2012 from heart disease. My grandfather (his dad) got it 30 years later than my dad in 1992, so I watched it destroy two people close to me. My brother and I were sure we weren't going to get it, since We'd already reached our 30s, but I was diagnosed with psoriatic arthritis last year at age 37. It's already damaged multiple joints and some flares are so bad I can't do physical work Also, I totally relate with most people not understanding or even taking it seriously. Makes you feel alone and unsupported. Growing up, I always wondered why my dad never tried to explain his health conditions to anyone. Now I understand - he must've learned early that most people either don't believe you or don't care.

    • @ArthritisLife
      @ArthritisLife 25 днів тому

      I'm so sorry to hear that, it really is hard to find others who "get it" outside the chronic illness community. You are not alone <3

  • @MelaneySmith-x2d
    @MelaneySmith-x2d Місяць тому

    Is Sjogrens disease hereditary?

  • @jacobfiorelli7895
    @jacobfiorelli7895 2 місяці тому

    I also had a double hip replacement at age 41 about 8 months ago...and I am currently starting to run! Good for you!

  • @user-zn3rm3pl4b
    @user-zn3rm3pl4b 2 місяці тому

    Good one.❤

  • @bdavis4099
    @bdavis4099 2 місяці тому

    Well explained! Thanks!

  • @lotsamoxie
    @lotsamoxie 2 місяці тому

    True Love! This is the first item I ordered because of your recommendation, about two years ago I think. I'm grateful to you every time I take it out of the drawer and plop it on a can. The arthritis in my hands has gotten worse over time, and this one tool has made a huge difference.

    • @ArthritisLife
      @ArthritisLife 25 днів тому

      This made my day, thank you so so much for letting me know it's working for you!

  • @laurenforbes8293
    @laurenforbes8293 2 місяці тому

    Omg! I have a red one. It was one of my first buys when diagnosed with RA in 2019. It is a lifesaver. ❤🙌🏽

    • @ArthritisLife
      @ArthritisLife 2 місяці тому

      I'm so glad to hear you like yours also! Thank you for letting me know!

  • @user-zn3rm3pl4b
    @user-zn3rm3pl4b 2 місяці тому

    I want to listen to this a few more times to harvest all the goodness out of it. Thank you so much for what you do. I listen, I take notes. I learn more with each bump in the road and I come here to find you and learn more tools.

    • @ArthritisLife
      @ArthritisLife 2 місяці тому

      I'm so so glad you like it, please keep me posted if you have topic requests for future episodes!

  • @Jame6999
    @Jame6999 2 місяці тому

    How's your diet? ARE you limiting sugar intake or zero sugar?